Male chastity is a deeply taboo topic - most people still  know nothing about it and others feel ashamed about being interested in  it. But chastity, tease and sexual denial are very exciting erotic  practices that anyone can play with. So in this episode, I’m going to teach you how to explore it in your relationship! Here are some of the things you’ll learn about in this episode: - What is male chastity, - Why anyone would be into it, - Is it just about sex, - How do men develop a taste for chastity, - How to practically play with it in your relationship, - What if your partner isn’t into it, - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Many men struggle to get  hard at one time or another. But a lack of erection doesn’t mean that  you cannot have sex. There are many sexy ways to play with a soft wand. But you need to know the principles of soft penis sex! Here are some of the things you’ll learn about in this episode: - The topic that often comes up in my sessions, - The truth about unreliable erections, - Different ways to play without a hard-on, - How to have penetrative sex without an erection, - And more! Resources mentioned in this episode: How To Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Most men I speak to desire  to last longer in bed. Regardless of how long they can last already,  they usually know that they can satisfy their partner even more if they  increase their stamina in bed. But there are also a few powerful things  that a woman can do to help him last longer. Make sure to listen till the end for all the tips and techniques! Here are some of the things you’ll learn about in this episode: - My personal experiences with helping men last longer, - How his arousal actually works, - The role of muscle control, - Why his breathing technique is important, - How to use your touch to help him, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Legendary Lover book: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Hands-free orgasm is something that most people have never  heard of. Yet, it’s an activity worthy of your time and attention.  There are great benefits of having hands-free orgasms and a variety of  ways to get there. So make sure to listen till the end for all the answers! Here are some of the things you’ll learn about in this episode: - What are hands-free orgasms, - Who are they for, - What are the benefits of having hands-free orgasms, - How to give yourself one, - Different techniques to play with, - And more! Resources mentioned in this episode: Masturbation Coaching course: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Does size matter to women? What do men think? Why most  women don’t agree and how does it matter?! I receive a lot of questions  from men about penis size. And in this podcast episode, I’ve decided to  address this matter. So make sure to listen till the end for all the answers! Here are some of the things you’ll learn about in this episode: What do men and women think about penis size, - A few words on female erotic anatomy, - What to do if she craves you to go deeper, - Average penis size, - Do small guys try harder? - Can it be too big? - The essence of amazing sex, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Not a lot of people feel comfortable about touching their own anus when they self-pleasure. Anal masturbation is still a taboo topic because the anus is covered with shame, guilt and awkwardness. But that area actually has a lot to offer us! Make sure to listen to my podcast episode to learn exactly what to do. Here are some of the things you’ll learn about in this episode: - What is anal masturbation, - Why would anyone want to try it, - Hygiene of the anal play, - Anal touch and lubrication, - External anal touch, - Going past the anal sphincters, - Internal anal touch, - Best toys for anal play, - Risks of anal insertion, - What about the prostate, - And more! Resources mentioned in this episode: Masturbation Coaching online course: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Testicle massage is an often overlooked activity in the  bedroom. Many women worry about hurting him or simply have no idea what  to do with his scrotum. His balls are a very sensitive which means that  you can give him plenty of pleasure there. But you need to know how! Listen to my podcast episode to get all the answers! Here are some of the things you’ll learn about in this episode: - Why most women are reluctant to massage the testicles, - Health benefits of massaging his testicles, - Shaming his scrotum, - How to talk about testicular touch, - Note about lubrication, - The right kind of pressure, - Different manual strokes, - Best oral strokes for his balls, - How about adding sex toys, - Best positions for pleasuring his scrotum, - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Getting yourself aroused and horny can be tricky at times.  After all, we’re not always able to have sex at times when our bodies  demand it. So whenever we want to get down to business, our bodies need  to cooperate with that desire! So what to do if you know you want to have sex, yet your  genitals are not responding? Listen to this podcast episode to find out! Here are some of the things you’ll learn about in this episode: - What motivates people to have sex, - Why we can’t always follow the erotic desire in our bodies, - What elements are most helpful when you want to increase your arousal, - Why examining your past turn-ons can be very helpful, - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Many women talk about experiencing particularly  pleasurable sensations when their G-Spot area is touched and stimulated.  But according to the scientific community, the G-Spot doesn’t actually  exist. So who is right? Make sure to listen till the end to find out! Here are some of the things you’ll learn about in this episode: - Where the term G-Spot came from, - Why there’s so much confusion about it, - Where is the G-Spot, - Why it feels different than the rest of the vaginal canal, - The big issue with the G-Spot, - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

A lot of women are highly turned on by a man who is  dominant in the bedroom. They love that masculine dominance and find it  hot and arousing. But a lot of men are not sure how to become more  dominant in bed... So in this episode, I’m going to teach you simple techniques and ideas to help you dominate her skilfully! Here are some of the things you’ll learn about in this episode: - Why so many women love being dominated in bed, - How to dominate her with care, - How to get her consent before you dominate her, - How to best plan the entire experience, - Different techniques to play with, - How to best use your voice, - How to play with restraints, - How to use spanking, hair pulling and even choking - safely!, - How to take care of her after, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Many men struggle in the  area of seduction and foreplay. They don’t know how to turn a woman on  or how to excite and tease her in order to make her hot and ready. But being able to turn her on is a big part of being a  great lover. So in this episode, I’m going to teach you all that you  need to know! Here are some of the things you’ll learn about in this episode: - The foundations of turning her on, - What a woman needs to feel a desire for you, - The excitement formula that works every time, - How to arouse her using your words, - Why direct approach rarely works with women, - How to use your touch skilfully, - The most sensitive zones on her body to touch, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Discount code: PLEASURE22 Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Most men desire to be great  lovers and to be able to take a woman to the heights of erotic  pleasure. But they keep ending up frustrated because she keeps turning  away from sex. So let me teach you how to make love to a woman in a way that will leave her wanting more! Here are some of the things you’ll learn about in this episode: - Who can be an amazing lover, - How to best learn all the essential bedroom skills, - How to find out what she desires, - What a woman needs to desire you sexually, - How to use kissing to lead things to the bedroom, - How to become great at foreplay so you can excite her easily, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Discount code: PLEASURE22 Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Dry spell in the bedroom can happen to all couples, it’s a  normal thing that happens when life gets busy and other priorities take  over our attention. But erotic passion is a very important component of  any happy relationship. Make sure to listen to this entire podcast episode for my 5 tried and tested tips to get out of the dry spell in the bedroom. Here are some of the things you’ll learn about in this episode: - What it means to be in a dry spell, - Why dry spells happen, - How to address it with your partner, - Introducing sensuality in order to improve the situation, - How to get both of you inspired to have more sex, - Why scheduling dates is important, - Is it time to re-evaluate the situation? - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

I see a lot of couples in my sex therapy sessions, who  struggle with different levels of sex drive and desire in the bedroom.  Sometimes it’s the husband that wants more sex and other times it’s the  wife. And the issue of mismatched libidos can be a very tricky thing to  navigate and deal with, unless you know how… So in this week’s podcast episode, I’m sharing with you my  top tips to overcome the issue of mismatched libidos in a relationship! Here are some of the things you’ll learn about in this episode: - Why the problem of mismatched libidos is so common, - Why you should never compare your sex drive to other people, - The nature of libido is to change and flow, - Factors that will reduce your sex drive, - Do couples who have more sex report higher sexual satisfaction? - Why you should date each other again, - How to expand your definition of sex, - Who wants sex more - men or women? - And more! Resources mentioned in this episode: Tantra for Beginners FREE online course: https://helenanista.com/tantra-for-beginners-course/ “Legendary Lover” book: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

The first few weeks and months after the birth of a new  baby can be really trying for fresh parents. And their sex life often  becomes an unintended victim of this process. In this week’s podcast episode, I’ll teach you how to  cultivate a healthy, playful and passionate connection in the bedroom  after your baby arrives! Here are some of the things you’ll learn about in this episode: - Why so many new parents lose their sex drive, - How much time the new mum needs to take to heal, - How to play together if her vagina is still healing, - What to expect after your baby arrives, - How to have each other’s back if things get frustrating in the bedroom, - The importance of sexy dates, - How to best look after yourself during this time, - And more! Resources mentioned in this episode: Tantric Sex For Couples: https://helenanista.com/tantric-sex-for-couples/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Do women like to swallow? Or do the prefer to spit? How to  improve the taste of the ejaculate? Many of these questions land in my  inbox on a regular basis. And in this podcast episode I’m sharing with  you all the answers to the spit or swallow debate. So whether you’re on the giving or receiving end of a blow job, this episode will provide you with some valuable information! Here are some of the things you’ll learn about in this episode: - Different available options for handling his ejaculate, - How to decide which option to choose, - How to improve the taste of semen, - Strategies for dealing with unpleasant taste of the cum, - Is swallowing semen good for your health, - How to not hurt his feelings if you don’t like to swallow, - Post-ejaculation clean-up, - Can his semen transfer an STI, - Can semen serve as a moisturiser, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ “Legendary Lover” book: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

A lot of men are confused  about women and don’t know how to attract and date them. These men find  themselves rejected again and again. They desire a deep, loving and  lasting relationship with a woman but remain single for a long time. In this week’s podcast episode, I’ll teach you 10 powerful ways that will make you irresistible to women! Here are some of the things you’ll learn about in this episode: - The biggest mistake most men make on the first date, - Simple tips and techniques to leave her wanting more, - The power of male presence, - What most women value most highly in a man, - How to show her that you’re a man worth holding onto, - And more! Resources mentioned in this episode: What Women Want: https://courses.helenanista.com.au/courses/what-women-want *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

A lot of couples lose that initial spark and passion in  their sexual connection over time. Reduced sexual tension in a long-term  relationship is a very standard phenomenon. However, there are many  things that partners can do to keep or re-build their passionate  connection. Listen to this podcast episode to learn how to do that through my 5 simple techniques! Here are some of the things you’ll learn about in this episode: - What I hear most often from couples in my sex therapy sessions, - Why so many couples lose their passion and spark, - The magic of flirting with each other on a daily basis, - Why you need to speak each other’s love language, - Why you should never stop dating each other, - How to keep getting better as lovers, - The power of vulnerability for your sexual connection, - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

I speak to a lot of women  about their masturbation practice. And I often teach them to  self-pleasure better so that they can fully open up their erotic and  orgasmic potential. Listen to this podcast episode to learn my powerful and  exquisite masturbation ritual for women! It will awaken your body,  activate your eroticism and train your orgasmic power. Here are some of the things you’ll learn about in this episode: - Why your self-pleasure practice is extremely important, - The issue I often raise with women in my sessions, - Why a lot of women don’t feel a lot of pleasure when they touch themselves, - How to teach your body to feel more, - How to touch your body, - How to caress your breasts, - How to stroke your intimate area, - A crucial thing to do when you’re finished masturbating, - And more! Resources mentioned in this episode: Orgasmic Empowerment: https://helenanista.com/orgasmic-empowerment-for-women/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

A lot of people feel frustrated or dissatisfied with their  self touch experiences. But it only takes small changes to turn your  masturbation time into blissful and deeply orgasmic sessions! Listen to this podcast episode to learn a variety of  masturbation techniques and ideas in order to bring much more pleasure,  satisfaction and bliss to your solo sex practice. Here are some of the things you’ll learn about in this episode: - Why you should masturbate regularly, even in a relationship, - How much time you should take, - Do you use lube? - My very personal way to enhance my self-pleasure practice, - Toys and accessories, - Have you heard of edging? - What about porn? - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

Many men find women confusing, particularly in the  bedroom. They’re not sure what women want and how to give it to them. So  it’s time to end the confusion! Listen to this podcast episode to learn exactly what to do in order to pleasure and satisfy your woman in the bedroom. Here are some of the things you’ll learn about in this episode: - Why men are confused about women’s wishes and desires, - How to help her surrender to you, - A simple practice that sounds like common sense but is not, - Important point about kissing, - The best way to do foreplay, - Power of eye-contact, - Who cums first? - Making noise, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

Are you aware of all the benefits of morning sex? Couples  who have sex in the morning report a number of positive outcomes for  themselves, for their lives and for their relationship. Listen to this podcast episode to learn about all the  different reasons why you should make morning sex a part of your erotic  life together. Here are some of the things you’ll learn about in this episode: - Why most people opt for evening sex, - How often you should have sex in the morning, - All the different reasons why you should engage in morning sex, - How does morning glory come into it, - How long should morning sex last,   - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Helena’s website: https://helenanista.com/ Helena’s book: https://helenanista.com/legendary-lover-book/ Helena’s online courses: https://helenanista.com/online-courses/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

Doggy style has many fun variations and options to play  with. Do you know the entire yummy, playful potential of this great sex  position? Listen to this podcast episode to learn how to get the  most out of doggy style and how to take her from behind like a master  lover! Here are some of the things you’ll learn about in this episode: - Why doggy style is a great sex position, - How to use it to stimulate the G-Spot, - What to do if things get painful or uncomfortable, - What it means when she’s rounding her back, - Different positions for women, - Different thrusting methods for men, - Additional fun ideas to play with during doggy, - Fantastic Taoist thrusting method, - And more! Resources mentioned in this episode: FREE online course: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

The NoFap movement was created about 10 years ago and it's  been steadily growing. The creators of NoFap claim that there are many benefits to this practice, like more energy, stamina, creativity, charisma with women, etc. But are these claims actually legit? And what do experts have to say about NoFap? Listen to my podcast to learn more and to find out if NoFap might be hurting you! Here are some of the things you’ll learn about in this episode: - What is NoFap, - Why its creators recommend it to men, - Three elements of the NoFap equation, - What to do about porn, - How much porn is acceptable and how much is too much, - Big problem with abstaining from masturbation, - What will make you extremely unattractive to women, - Why taking care of your sexual needs is important, - What is better than NoFap, - Amazing results of better masturbation habits,   - And more! Resources mentioned in this episode: Masturbation Coaching: https://masturbationcoaching.com/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista