I had an amazing conversation with Antonio Chavez Borrelli who has accomplished some amazing feats in his career as a goalkeeper as well as launching his own goalkeeper glove brand, Glovus. We sit down for an in depth conversation about all things goalkeeping including how to conquer fear, mindset, how to bounce back from being told "no" and much more! Connect with Antonio@achavezborrelli@glovushttps://www.glovus.com/Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

The Keeper Union is important to implement with your fellow goalkeepers to help create a healthy and positive training environment. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

How can you maximize your potential and improve your game when you're not training with your team or goalkeeper coach? There's 3 different areas that will help you get better without leaving your home. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

We have all been told "No" at some point in our careers and if you haven't, its coming.  We get told we can't do something and our reaction and response to that will determine how far we get.  How do you respond when some tells you that you're not good enough?Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

How you come off to your teammates and coaches is very important to creating a positive and uplifting environment. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Coaches look for specific aspects of goalkeepers when recruiting and you should know what those are! The main ones are presence, attitude and technical ability. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Should you go to keeper camps? Well, there's different types of camps that you can attend and some are better than others.  You first want to do some research and figure out which one is best for you.  Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Being a goalkeeper makes you inherently a leader on the field.  But how and when do you show your leadership?  There's many ways to be a leader and you want to always be aware of you are treating your teammates.  Lead with integrity.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Parenting a young goalkeeper is no easy task! Its important to see when a goalkeeper is just going through the motions and to help them through that time.  Maybe some time off or knowing that they don't HAVE to be a goalkeeper will help.  Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

The best investment you can make is in yourself.  Put in the time, effort, energy and dedication that it takes to be the best goalkeeper you can be.  The greatest reward you can get is the sense of growth and accomplishment as you progress in your career. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

The techniques of a goalkeeper are the foundation for how you will perform on the pitch.  Every minute detail of how you move, set, position, shift, dive, catch, jump, etc. is critical to your success.  Always be fine tuning and adjusting your techniques to suit your goalkeeping style. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

We all have moments where we are not in the mood to train or don't have it in us to be completely focused, but we need to make those few and far between.  Try be 100% focused every time you step on to the pitch. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

It's important to evaluate your coaches just as much as they are evaluating you.  Pay attention to how your goalkeeper coach teaches and breaks down the concepts and techniques of goalkeeping.  Be weary of coaches who focus too much on "working you to death" by having you jump over ropes and dive across your goal with little regard to technique and control. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

There will be many times throughout your career as a goalkeeper when you will be told "No" and that's perfectly normal! Not being selected after a tryout is an opportunity to go back to the drawing board and work on your weaknesses. Also, be grateful for every opportunity you have to showcase your ability as a goalkeeper.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Being prepared for goalkeeper training, team training, tryouts, camps, and games is crucial to your success.  There's many ways to prepare yourself to perform at your best.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Understanding the WHY for being a keeper will make the What and the How become much clearer.  Knowing the reason for dedicating yourself to being a goalkeeper will help you on your path to reaching your full potential. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Focusing on the small details will help build a foundation for everything else. By mastering the small details of being a goalkeeper you are setting yourself up to dominate in every other area.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

One of the best things you can do for your development as a youth goalkeeper is to find more challenging environments to play in that will help you grow.  A great way to do this is look for opportunities to play up a year and be a guest goalkeeper for an older team for a tournament or game.  This will help you advance much quicker by getting used to the game at a higher level. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Preparing for a game is vital to your performance in the game. By taking care of your body and mind, you are setting yourself up for success. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Being a goalkeeper is no easy task and is one of the most difficult positions in sports, both physically and mentally.  The foundation to being a great goalkeeper is to first and foremost believe in yourself and your abilities to perform. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

In order to really get to the level that you want to be at, you need to enter GRIND mode.  That means putting in the time it takes to improve your weaknesses and refine your strengths.  Everyday you can put some kind of work in to be successful. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Understand your situation and circumstance and then you will be able to go with the flow and succeed.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Does your height and size matter as a goalkeeper?  It does, but that doesn't mean you can't still accomplish your goals as a goalkeeper.  There are many ways for you to increase your abilities and make yourself well rounded goalkeeper that wins games. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Every keeper must learn to conquer their mind to reach their potential and it starts with believing in yourself and your abilities.  There will be many challenges and struggles along the way, but you must remember to be in control of your thoughts.  Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Taking the time to be honest with yourself about your weaknesses is a huge strength that will benefit you throughout your career.   By knowing what you need to work on, you are setting in motion the steps it takes to improve those weaknesses and become a better goalkeeper. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

As a goalkeeper you should always be striving to improve and add something to your game.  That something doesn't even have to be big, it could be as simple as learning a new command or positioning on a corner kick.  When you're at a camp or a training session with a different coach and players, find at least one thing and hold on to it and add it to your game. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Emiliano Martinez for Argentina had an incredible World Cup display of goalkeeper antics that ultimately got him the trophy.  Also, his big time 1 on 1 save against France in extra time was nothing short of monumental.  There's a lot young goalkeepers can learn from this World Cup and it would be wise to study all of the highlights! Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

For this episode I talk about Matt Turner's performance for the USMNT at the World Cup in Qatar.  He showed he can play at the highest level and came up big when he needed to.  Although they fell short against the Netherlands, there are many positives to take from the tournament for Turner.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Whenever a coach calls for a water break, really focus on being mindful or yourself during that time.  Take a few moments to breathe or stretch and decompress.  Its ok to sit down for 30 seconds and reset your mind to get ready to go back out and train.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Sometimes you have to change your environment to progress and get to where you want to be.  You may have a coach who isn't supportive or teammates that don't respect you, in those situations, its ok to move on and find the right environment to succeed.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Goalkeepers need to protect their ability to make their own decisions.  When you have coaches, parents, and teammates yelling decisions for you to make during the game, it can be challenging to follow your own gut.  Keepers must tune out the noise and follow their gut and trust their own decision making.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

On your path as a goalkeeper you will experience many ups and downs along with twist and turns.  We can't expect everything to go as we planned, so the best thing you can do is prepared for all of it.  When you find yourself in a situation that you did not plan for, do the only thing that you can control, find solutions.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Injuries can either be your downfall or the boost you needed to become the best athlete you can be.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Don't make excuses for mistakes, even if they weren't totally your fault! Take full responsibility right away and move forward with solutions.  By taking ownership you are putting yourself in the driver's seat and can work on improving and fixing mistakes.  When you make excuses, you are setting yourself to make the same mistakes over and over.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Playing against better competition and losing the game is a good thing! Those tough games when you are getting bombarded with shot after shot are what will make you a better goalkeeper.  Don't get discouraged by the score of the game and focus on all of the great saves you made and think about what mistakes you did make.  Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Timing really is everything.  From the timing of how you approach crosses and 1v1s to the timing of your career as a goalkeeper, you will experience things as you should.  Trust the process of where you are right now and focus on how you can get better.  Be patient and be diligent in working on the timing of your decisions.  

Injuries are tough! But they can be a blessing in disguise when it forces us to step away from the pitch and reflect on your journey.  While injured you can really zero in on what your goals are as a goalkeeper and how you can achieve those goals.  Time away from the game can be helpful in giving you perspective on the game and why you play.  Use this time wisely and take care of your body.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Taking responsibility for your actions is key to your development as a goalkeeper.  The moment you blame other people or things is when you stifle your growth.  Own your mistakes right away so that you can move forward and progress.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Its important to utilize your time wisely when you have breaks, whether it be during training or games, you want to reset your mind and be ready for what's next.  When a coach sets up breaks in between drills, that's your time to recalibrate and let go of any prior frustrations.  Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Athletes get burned out all the time, especially as they get older and have more responsibilities outside the sport.  What helps is reminding yourself why you play the game and why you love being a goalkeeper.  There's going to be struggles along the way, but stay focused on what makes you happy and enjoy the process!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

It's so important for goalkeepers to clear their mind before any training or workout. Being able to turn everything off and just focus on being the best goalkeeper you can be is an incredible tool that you can use.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

At one point or another during your career, you will lose your starting spot as a goalkeeper.  Take this an opportunity to really push yourself and show your grit as an athlete and competitor.  This is when you get really focused and leave your comfort zones to reach new heights.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

You don't have to get it right, just get going.  As a goalkeeper you're going to make lots of mistakes and that's ok!  Push yourself to leave your comfort zones and be ok with being uncomfortable.  Showing up to train and work hard is half the battle.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Every goalkeeper should have some sort of goal for what they want they want to accomplish, no matter what level you're currently at.  Having a set of short and long term goals will help you remain focused and have a plan.  Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Fear can be one of the most powerful emotions and can really stop us from reaching out potential.  It is very important that before any high pressure competition that you recognize any type of fear that you may have and use mental exercises to let that fear subside.  You want to let go of fear and replace it with the confidence that you belong and you are good enough.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Dealing with trash talking from opponents and the sidelines is pretty much another aspect to the game that as goalkeepers we must be able to tune it out and move on.  The two most important things to remember is that it's not personal and it's just a tactic.  If you remember that, then you will be able to control your emotions when dealing with trash talking.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

An important aspect to your development as a goalkeeper is to be coachable.  That is, to be open to what your coaches are presenting to you and process the information.  Also, being attentive and actively listening will help you and the coach be more comfortable with each other.  Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

As goalkeepers, we put tremendous pressure on ourselves to perform and be the hero for our team.  We always expect to make the save and feel like failures when we let a ball by us.  We need to let go of that pressure to be perfect and give ourselves the space to mess up and keep moving forward.Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

There's always going to be hurdles that you need to get over as a goalkeeper to reach the next level.  If you are constantly challenging yourself and trying to push your limits then you will definitely face hurdles that come with it.  The key is to accept the hurdles and not let frustration take over!Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

This is a special episode with former MLS goalkeeper, Brian Rowe, who shares his journey from AYSO all the way to playing for the LA Galaxy.  This is a must listen for goalkeepers of all ages as Rowe gives insightful knowledge and tips into what it takes to play at the highest level and persevere.  Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Putting in the extra work outside of your regular training sessions is crucial to maximizing your potential.  Even 10 minutes a day of focused and purposeful training can help you immensely.  If you spread that 10 minutes over 30 days that's 300 minutes or 5 hours of extra work you put in! Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Tryouts can be one of the most high pressure situations that we face as young athletes and goalkeepers.  You are not alone in feeling overwhelmed and nervous before a tryout.  However, there are ways to help you succeed at a tryout which include visualization exercises, physically preparing, confidence, and self-talk.  Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Taking the time to reflect on past performances in games and trainings will help you to learn from mistakes as well as imprint all of the good decisions you made into your mind.  Utilizing your car ride home after a game to reflect on everything that just happened will help you unpack the game and understand why you made certain decisions.  Even better, if you have the ability to film your games this will be the best way for you to study yourself and learn.Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Training is your time to learn and develop skills so that you can apply them in the game.  By going into each training session with the mindset of you're going to learn something new and take advantage of your time there, you are setting yourself up for success and instilling professional work ethic.  Its so important to watch other goalkeepers in training and learn from them!Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

There's a drastic difference between setting high standards and high expectations for yourself as a goalkeeper.  Setting high standards is focused on the aspects of the game that are in your control like your technique, fitness and communication while high expectations is focused on things like getting a shutout every game or never losing.  High expectations sets you up for disappointment while high standards is focused on being your best self.Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Being in control of your emotions at all times in incredibly difficult.  Also, your goal isn't to rid yourself of emotion, you're still human!  You will feel emotions such as fear, anger and frustration that will try to take you out of your game, but how you respond to those emotions will determine if they control you.  Visualizing these emotions before competition will help you prepare and be ready for when they come.  Letting the emotions come in and then immediately let them leave will help you to remain in flow and focused.  Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

How you talk to yourself before, during and after competition will have a major impact on how you perform.  Utilizing positive self talk will help you remain calm and confident, even after mistakes as well as help you to remain in "flow".  Try to catch yourself anytime the voice inside your head says anything negative about you.  Don't let that voice get too loud and take over, regain control by being positive and looking forward.Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Becoming a mindful goalkeeper will help you to avoid frustration, be more aware of yourself and your surroundings as well as help to you be in flow more often.  To be more mindful, you must put concentrated effort into being more self aware and figuring out how and why certain things affect you.  Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

In order to master anything subject or skill, you must put in 10,000 hours of deliberate training.  This may seem impossible, but with consistent effort you can absolutely achieve mastery of being a goalkeeper.  Keep in mind that mental practice counts too! By using visualization and other mental exercises you are absolutely adding to the 10,000 hours towards mastery.Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Being a goalkeeper is extremely difficult with all of the pressure of keeping the ball out of the net, but then adding in the pressure of keeping your starting spot is a lot.  However, being a supportive teammate and helping your fellow goalkeepers get better and succeed you are creating an environment for growth for everyone.  Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Sometimes it's better to not over complicate things.  By keeping goalkeeping simple, you will be able to understand the concepts and absorb the information at a much higher rate.  Try not to get lost in the details of everything and concentrate on building on your skills and talents. There's so much to learn as a goalkeeper and its a never ending education. You don't need to rush to figure everything out all at once. Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

As a young soccer player, you may have trouble knowing exactly when and how you should make the decision to commit to being a goalkeeper full time.  The answer is that there is no right or wrong answer.  Each individual player must come to that conclusion on their own and without the influence of parents or coaches.  Ask yourself questions and find out what you want from the game of soccer and if you see yourself as a goalkeeper.  Also, keep in mind that the younger the player is, the less committed to goalkeeping they should be.  For instance, an 8 year old can decide to want to be a keeper, but they should undoubtedly be playing on the field as well to understand the game.Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

It is extremely important for goalkeepers to be leaders on the pitch and especially to their back line.  If you can communicate effectively and efficiently with your backline, you will be able to solver problems before they even happen.  Being a leader also means supporting and building up your teammates.  Also, you want to be aware of how you are communicating to those around you. You want to inspire trust and work ethic, not fear and distain.  Make sure you communicate off the pitch as well with your teammates and coaches so you can all be on the same page. Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Grit is utilizing your passion and perseverance to accomplish all of your goals and succeed. You can be extremely talented and naturally gifted, but without possessing GRIT, you are less likely to achieve greatness.  As a goalkeeper, you can maximize your potential and your ability to reach your goals by simply having grit with everything that you do.  Pushing forward despite challenges and adversities will help you develop and help you set yourself apart from your competition. Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Over the course of your playing career, you're going to have coaches that you don't totally get along with.  That is perfectly ok! If your coach or goalkeeper coach is difficult to work for, you absolutely have the option of finding a new one. A coach should help you develop as a player and as a person.  They most certainly should help you enjoy the game and want to come to every training session ready to work hard.Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Building good habits as you develop and reach higher levels is extremely important.  One way of building good habits is being aware of bad habits that you have now and working deliberately to stop them. As you get older bad habits will be more difficult to drop, so the earlier you target them, the better so that you can begin building the good habits. Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

Former professional goalkeeper, Trey Mitchell, joins me on Goalkeeper Secrets to drop so many helpful tips and insights on what it takes to make it to the next level.  Trey Mitchell played division II soccer at Dominguez Hills after deciding to play soccer only a few years earlier.  Soon after he graduated he signed a professional contract by persevering and having a relentless work ethic.  You will want to listen to this whole episode as he drops gem after gem of goalkeeper knowledge.  His story is an inspiration to so many goalkeepers out there who may be going through the same struggles or situations.  You are not alone!Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

The concept of goalkeeping is simple, keep the ball out of the net!  However, it's just not easy to do that, especially as you develop and start playing against better competition. Remember that you need to put in your 10,000 hours to master the position of goalkeeping and to do that you need to put in the hours of training.  That's no easy task, but if you remain focused with relentless determination, you can do it.  You will be surprised at how much you can improve by having purposeful determination.  Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com

As a goalkeeper you primarily are reacting to what's happening in front of you.  The other team will take shots, crosses, through passes, corner kicks, free kicks, etc. and you will react to those actions.  But how can YOU impact the game? By your presence, communication, and composure during the game.  Your teammates will feed off of your confidence and the other team will be unsure of how to score on you.  Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________mjrkeeper.comYouTubeInstagramFacebookEmail: mjrkeeper@gmail.com

You can be professional even at 12 years old! All that it means to be respectful, on time, take care of yourself and others.  Behave like a professional and you are more likely to actually sign a professional contract! Coaches and managers love to work with players who respect themselves and everyone else around them.  Take care of your body in a professional manner and also be responsible for all of your actions.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets!"____________________mjrkeeper.comMJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

When you make a mistake in a game, the first thing you should do is forget that you even made the mistake.  As fast as you can.  Once the game is over, then you can revisit the mistake and figure out what you can do better next time or how you can prevent the mistake from happening.  The worst thing you can do is dwell on the mistake during the game and let frustration take over.  You must have short term memory and continue to stay focused on the game in front of you.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________mjrkeeper.comMJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

In this episode I talk about how to talk your way to shutout in a game by using proper communication.  Its so important for goalkeepers to coach up the field and become a leader to their teammates.  Also communicating with your coaches before and after games is just as important.  They have so much valuable information and it will benefit you greatly to always be seeking out their feedback.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________mjrkeeper.comMJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

On this episode I talk about the goalkeeper secret of playing for yourself instead of playing for the approval of others.  Trying to live up to other's expectations and to try and win their approval will lead you to play with fear.  Playing with fear can be debilitating and scary. You can remove fear forever, but you can learn to control it and not let it take over your decision making.   Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________mjrkeeper.comMJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

Too often young athletes experience burn out and lose sight of why they fell in love with the game and position in the first place.  Burn out can happen from putting too much pressure on yourself, too much pressure from your parents or coaches, or you just too many bad experiences.  Its so important to remind yourself of why you chose to play soccer and be a goalkeeper in the first place.  Hold onto that reason when you are experiencing crippling pressure or doubt.  Take the time to identify your place in the game of soccer.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________mjrkeeper.comMJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

So what if you don't get selected to be on the team you just tried out for? Its a snapshot of time in your long career as a goalkeeper.  There will be another opportunity for you to find a team and coaching staff that is right for you.  Never let another persons decision and perception of you, stop you from being relentless and accomplishing your goals. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________mjrkeeper.comMJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

No matter what age or skill level you're at, you will get nervous or have pre-game butterflies before an important match or tryout.  How we talk to ourselves the day before and day of the "big" will set us up for how we perform.  If you're negative and fearful, that will carry into the game and influence your performance.  Or if you are positive and courageous with your thoughts, you will manifest that into how you behave on the pitch.  ____________________mjrkeeper.comMJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

Knowing when, how, and why to communicate to your teammates during a game is crucial to your success. Efficient communication with your back line and midfield will help make your job easier by providing information that will aid them in stopping the opposing team.  Communicating with a sense of urgency and constructive criticism is also important to being successful while coaching your defense. ____________________mjrkeeper.comMJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

If you want to progress as a goalkeeper and soccer player, studying the game is an important component of growth. Fortunately, its never been easier to watch professional soccer from around the world! You can find games streaming almost 24/7 on the internet.  I challenge you to watch at least one professional soccer game a week and take notes on each goalkeeper for each half.  Take note of their decision making, technique, communication styles, distribution, and body language.  Put in the work to understand the game as a whole as well. ____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

As goalkeepers we will face 2 types of shots: the could have saved shot and the should have saved shot. Understanding the difference between the two will help you mentally process how you were just scored on.  You can quickly realize that it was a could have saved goal where it was a great finish, but maybe you were out of position or you set just a bit late.  On the other hand we have the should have saved which is when you let a fairly easy shot slip through your hands.  In the moment, you must recognize that it was a blunder on your part, but move on.  There's no time to beat yourself up during the game.  After the game you can review the mistake and then get to work in training to rectify it. ____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

As an athlete and goalkeeper, you must work on your craft constantly so that when it comes time to perform in high pressure situations (games, tryouts, trainings, etc.) your mind and body will react without hesitation.  The only way for all of the movements and skills to become 2nd nature is to practice them over and over and over.  Repetition will be one of your greatest tools to achieving greatness.  Be RELENTLESS.____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

One of the most important aspects of improving as a goalkeeper is making the decision to leave your comfort zones.  Yes, it will be difficult at first, but the more often you put yourself in situations where you are inexperienced and more likely to make mistakes, the more you will learn and develop.  Utilize goalkeeper trainings and practices with your team to push yourself to leave your comfort zones on 1v1s, corner kicks, crosses, etc. and welcome the errors. You will learn from them.  ____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

Becoming aware of your weaknesses will help you to start the process of eliminating them. The hard part is recognizing that you do have a weakness and many times they are mental.  What helps with discovering your weaknesses is self reflection and reviewing games afterwards.  Think about your emotions and what your mental thought process was when you made a mistake.  The sooner you spot these weaknesses the sooner you can eliminate them and then begin to refine your strengths.____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

Marcus Ziemer has been the Sonoma State Men's Soccer head coach for an astounding 31 seasons! Ziemer has had an incredible career in Division II soccer with a 344-183-65 coaching record over the past 30 years as well as winning the national championship in 2002.  Throughout his tenure as head coach, Ziemer has worked with many goalkeepers and has a keen sense on what he's looking for in a goalkeeper to support his program.  Ziemer drops plenty of gems and words of wisdom to young goalkeepers everywhere who are trying to take the next steps into collegiate and even professional soccer.  I have been fortunate enough to work along side Ziemer for the past 7 years and have gained so much knowledge about the game and how to manage goalkeepers at a high level.  ____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

Once you come to the realization that you are exactly where you should be, you will have more focus and drive to get where you want to be.  If you're a backup goalkeeper or striving to get to the next level, take a moment to accept where you're at and see that you have many opportunities right in front of you.  ____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

As goalkeepers when we look up at the proverbial mountain we can become anxious, fearful and hesitant.  This mountain is your playing career in the moment, whether it be a tryout for college or a championship game, these moments can be daunting.  The GK Secret is to shift your mindset to being fearLESS, confident, and excited to ascent up the mountain and conquer your goals.  Focus on how you talk to yourself before these big moments and be aware of speaking with fear and anxiousness.  Be grateful for these moments and prove why you belong.____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

Being grateful every time you step onto the pitch will help you mindset to be more positive and open to experiences.  Every training session, tryout, and game is an opportunity to learn, improve, and develop your skills and talents.  Take advantage every time you lace up your boots to be thankful you get to prove to yourself how great you are.____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

As goalkeepers we all have experienced drills during team practices that aren't necessarily designed for us and we end up getting bombarded with close range shots at a rapid pace.  This leaves us mentally and physically exhausted.  This episode is about how to find purpose and meaning in every drill so that you can benefit and become a better goalkeeper.____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

Every time you step on the pitch is an opportunity to prove to yourself and everyone else why you belong there.  Every warm up, drill, game, etc. is an opportunity to show and prove your abilities as a goalkeeper.  However, just showing up to trainings and games to perform physically will not be enough.  You must prepare mentally days before so that when it does come time to perform physically you are ready.  Part of having GRIT is taking advantage of opportunities that are presented to you.____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

Have you ever dreaded going to a tryout or a game because you're filled with anxiety and afraid you're going to fail? Me too.  We've all been there and the shift starts with your mentality before competition.  You need to mentally prepare yourself so that when you're in the game you are present and not afraid to mess up.  In fact, you don't want the game to ever end! Preparation starts with getting your mind right.____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

On this episode I take a deeper look at what it means to have "IT". We hear that all the time from coaches, commentators, parents, etc. and what do they actually mean when they say that player just has "IT".  What they're really trying to say is that the player performs exceptionally well and can handle adversity and struggle.  Does this mean that you must be born with the gift of having "IT".  I would argue that its both.  Some athletes are born with innate abilities that other athletes must work a bit harder to obtain.  But I believe that everyone can have "IT" by first being aware of what they want to work on and then going out and doing it.  The foundation for doing this is believing in yourself first and foremost.____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

As a goalkeeper you should be preparing MENTALLY for every training session, tryout, and game before you show up to the pitch to perform physically.  Sit with yourself and start training your mind to be focused on the game and your upcoming performance.  During the game it is crucial that you remain hyper focused throughout the entirety of the competition and ready to deal with any situations that come your way. ____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

It is absolutely critical that as a goalkeeper you are aware of your weaknesses and seek to improve them.  At the same time, do not forget about your strengths and refining them to maintain your level of skill.  Seek the help of your coaches and teammates to help you identify weaknesses and how you can improve them. ____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

The concept of failing upwards is about have the perspective that it is perfectly ok to make mistakes because you will utilize the opportunity to improve.  Because you have made a mistake, that should now be a trigger to analyze the mistake and then take the proper steps towards improving and minimizing making that mistake again.  Goalkeepers need to use training as the opportunity to fail constantly so they can maximize their potential. ____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

As a goalkeeper you must take full responsibility for the results of your performance.  Be self aware of how your preparation and training affects your results during games.  Also recognize that the result of winning and losing isn't the only thing you should be focused on.  Take into account the personal wins and losses of your performance so that you can take ownership of your own results. ____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

You've already made the commitment to be a goalkeeper, but that is only half the battle. Now you must commit to all of the decisions that you have to make during competition.  Whether its committing to go out for a cross outside of your 6 yard box or holding your position in a 1v1 situation, you must commit 100% whether you're right or wrong! By making the wrong decisions and committing to them, you will be able to self evaluate and learn from those mistakes.  You must be committed to commitment in every facet of the game.____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

In today's world of goalkeeping, training 2 or 3 times a week just isn't going to cut it.  If you truly want to reach you goals and play at the next level, then you need to work harder than everyone else.  Utilizing days off from team/gk training is critical to developing your skills and abilities.  There's no excuses to not always working on getting better.  So grab some cones, a few soccer balls and head to the local park.  Do it NOW.____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

Today I talk about another cardinal sin of goalkeeping and that is listening to coaches when they say you're not tall enough.  NEVER listen to them, they do not dictate your path as a goalkeeper.  If they present a roadblock to you, go somewhere else.  That's what I had to learn and did.  I'm so thankful to my younger self for not listening to the coach who said I was simply not tall enough to play at that level.  ____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

For this episode I am asking you to ask yourself some tough questions.  Once you have the answers of why you play the game and why you are a goalkeeper, you will begin to play without external pressure.  One of the cardinal sins of goalkeeping is playing for everyone but yourself.  Be aware of why you step onto the field.____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

On today's episode I go in depth on utilizing the mental concept of mental visualization to prepare for competition.  More specifically, to use mental visualization to time your movements and actions that you would perform during a game or training.  This practice is training your mind to perform the movements without actually having to physically do them.  It is crucial when using this concept to visualize your movements at game speed and repeat them over and over to help them become 2nd nature in your mind.____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

Perfectionism can be a great hindrance on you reaching your full potential.  It sets yourself up for disappointment, negative self-talk, anger and frustration.  Instead of perfectionism, focus on having high standards for yourself.  This will enable you to experience 'flow' more often and for longer.  ____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com

This is the intro to the Goalkeeper Secrets Podcast where your host Matt Railla will be breaking down all of the concepts and aspects of goalkeeping that are not talked about enough! The intro episode is about why this podcasts exists and how it will help YOU as a goalkeeper accomplish all of your goals and reach your full potential.  The Big Secret to being a goalkeeper is to focus and master the mental side of the game.  Goalkeeping is 80% mental and 20% physical.  This podcast is about helping you develop the tools and understanding so that you can perform better on and off the field. ___________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: mjrkeeper@gmail.com