We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement.  Tune in and let me know what you think!  Watch/Read Next… What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/  Symptoms of Leaky Gut: https://drruscio.com/symptoms-of-leaky-gut/  How to Use Leaky Gut Supplements to Target Inflammation: https://drruscio.com/leakygut-supplements/  Your Guide for How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/  Should You Get a Leaky Gut Test? https://drruscio.com/leaky-gut-syndrome-test/  Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/    Timestamps 00:00 Intro  00:46 Symptoms of leaky gut 02:39 The game-changing leaky gut study  06:05 Serum zonulin & testing  08:30 Probiotics improve SYMPTOMS 10:34 Our Probiotic Protocol   Featured Studies  Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36007493/   Efficacy of Probiotics for Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/35433498/   Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33555375/  Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults: https://pubmed.ncbi.nlm.nih.gov/32005532/  Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: A systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/32524647/  Role of Probiotics in Patients with Allergic Rhinitis: A Systematic Review of Systematic Reviews: https://pubmed.ncbi.nlm.nih.gov/36405454/  Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36904103/  Probiotics as an effective therapeutic approach in alleviating depression symptoms: an umbrella meta-analysis: https://pubmed.ncbi.nlm.nih.gov/35348020/  Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: a systematic review of recent trials: https://pubmed.ncbi.nlm.nih.gov/36529793/     Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

The latest science on tackling hormone imbalances.  I’d love to know what you thought about the episode in the comments! Watch/Read Next… How to Use Thyroid Supplements: https://drruscio.com/thyroid-supplements/  Bioidentical Hormone Replacement Therapy for Menopause: https://drruscio.com/bioidentical-hormone-replacement-therapy/  How Being in Nature Reduces Stress: https://drruscio.com/nature-reduces-stress/  Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/  Improve Your Sleep Efficiancy: https://drruscio.com/improve-sleep-efficiency/  EWG’s Skin Deep Cosmetic Database: https://www.ewg.org/skindeep/    Timestamps 01:13 Gluten-free dieting  09:19 How chemicals impact thyroid function 11:40 Balancing risks with benefits  15:15 Heavy metal exposure on thyroid  16:20 Vitamin D for thyroid autoimmunity  17:51 Selenium supplementation for Hashimoto’s 18:53 Cordyceps for Hashimoto’s 20:39 Black cohosh for menopause  21:37 Meditation & mindfulness for sleep & stress   Featured Studies  Effect of gluten-free diet on autoimmune thyroiditis progression in patients with no symptoms or histology of celiac disease: a meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37554764/  An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/24885375/  Exposure to pesticides and the risk of hypothyroidism: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37752464/  Dietary Intake of Endocrine Disrupting Substances Presents in Environment and Their Impact on Thyroid Function - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998837/  Associations between exposure to phthalates and subclinical hypothyroidism in pregnant women during early pregnancy: A pilot case-control study in China: https://pubmed.ncbi.nlm.nih.gov/36642176/  Systematic Review of the Effects of Blueberry on Cognitive Performance as We Age: https://pubmed.ncbi.nlm.nih.gov/30941401/  The effect of blueberry interventions on cognitive performance and mood: A systematic review of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/30999017/  Fish intake, n-3 fatty acid body status, and risk of cognitive decline: a systematic review and a dose-response meta-analysis of observational and experimental studies: https://pubmed.ncbi.nlm.nih.gov/34605891/   Impact of lead exposure on the thyroid glands of individuals living in high- or low-lead exposure areas: https://pubmed.ncbi.nlm.nih.gov/36961188/  Therapeutic effect of vitamin D in Hashimoto's thyroiditis: a prospective, randomized and controlled clinical trial in China: https://pubmed.ncbi.nlm.nih.gov/37969187/  Effects of vitamin D supplementation on autoantibodies and thyroid function in patients with Hashimoto's thyroiditis: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38206745/  Clinical efficacy of selenium supplementation in patients with Hashimoto thyroiditis: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37335715/  Efficacy and safety of Ophiocordyceps sinensis in the treatment of Hashimoto's thyroiditis: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37854714/ Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37192826/  Omega-3 long chain polyunsaturated fatty acids as a potential treatment for reducing dysmenorrhoea pain: Systematic literature review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37545015/  Behavioral interventions for improving sleep outcomes in menopausal women: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/36067398/  Mindfulness and emotion regulation--an fMRI study: https://pubmed.ncbi.nlm.nih.gov/23563850/  Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript is available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

If you have or suspect you have candida & SIFO, let’s break down what it is, why it happens, and 4 simple strategies for relief.  If you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next… What is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/  Do You Need a Candida Test? https://drruscio.com/candida-overgrowth-test/ SIFO with Dr. Satish Rao: https://drruscio.com/sifo-small-intestinal-fungal-overgrowth/  Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: https://drruscio.com/daily-gut-health-routine/  How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/    Timestamps 00:00 Intro  01:04 What IS candida?  03:38 The causes of candida  07:01 Candida testing  12:08 The role of oral health  14:21 How to gauge candida levels 17:05 How to balance the WHOLE microbiome 22:15 Supplements AS effective as meds 27:55 Herbal antifungals    Featured Studies  Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/  Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/  Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection: https://pubmed.ncbi.nlm.nih.gov/37375058/   Intestinal candidiasis and antibiotic usage in children: case study of Nsukka, South Eastern Nigeria: https://pubmed.ncbi.nlm.nih.gov/29937890/  Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi: https://pubmed.ncbi.nlm.nih.gov/29600282/  Fungal feelings in the irritable bowel syndrome: the intestinal mycobiome and abdominal pain: https://pubmed.ncbi.nlm.nih.gov/36723172/  Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/  Beyond Just Bacteria: Functional Biomes in the Gut Ecosystem Including Virome, Mycobiome, Archaeome and Helminths: https://pubmed.ncbi.nlm.nih.gov/32231141/  What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases: https://pubmed.ncbi.nlm.nih.gov/30634578/  Commensal Fungi in Health and Disease: https://pubmed.ncbi.nlm.nih.gov/28799901/  Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10302699/  Archaea and fungi of the human gut microbiome: correlations with diet and bacterial residents: https://pubmed.ncbi.nlm.nih.gov/23799070/  The dietary modification and treatment of intestinal Candida overgrowth - a pilot study: https://pubmed.ncbi.nlm.nih.gov/30166063/  Manipulation of Host Diet To Reduce Gastrointestinal Colonization by the Opportunistic Pathogen Candida albicans: https://pubmed.ncbi.nlm.nih.gov/27303684/  Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: https://pubmed.ncbi.nlm.nih.gov/26512149/  Biocompatibility and Effectiveness of a Novel, Organic Olive Oil-Based Denture Adhesive: A Multicenter Randomized and Placebo-Controlled Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/33805975/  Vitamin D-supplemented yogurt drink reduces Candida infections in a paediatric intensive care unit: a randomised, placebo-controlled clinical trial: https://pubmed.ncbi.nlm.nih.gov/30773722/   Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5874442/   Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/36198994/   Effect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/31615039/   Probiotics Prevent Candida Colonization and Invasive Fungal Sepsis in Preterm Neonates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/27793494/   Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants: https://pubmed.ncbi.nlm.nih.gov/23703468/     Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

The latest research has new strategies for how to improve sleep. There are also important findings on improving fatigue and mood. Tune in to hear research-backed methods to improve your health. If you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next… How to Improve Sleep Efficiency: https://drruscio.com/improve-sleep-efficiency/ The Missing Link Between Stress and Gut Health? Gut Bacteria: https://drruscio.com/stress-and-gut-health/ Can Stress Cause Bloating? https://drruscio.com/can-stress-cause-bloating/ Exercise for Depression: https://drruscio.com/exercise-for-depression/ Natural Mood Enhancers: How to Improve Anxiety Without Medication https://drruscio.com/natural-mood-enhancers/ Do You Have These Surprising High-Funcitoning Anxiety Symptoms? https://drruscio.com/high-functioning-anxiety-symptoms/    Featured Resources Quiet Your Mind and Get to Sleep Book: https://www.amazon.com/dp/1572246278?psc=1&ref=ppx_yo2ov_dt_b_product_details CBT for Insomnia: https://www.cbtforinsomnia.com/ Behavioral Sleep Medicine Memebers Directory: https://www.behavioralsleep.org/index.php/united-states-sbsm-members    Timestamps 00:00 Intro  01:23 Can exercise offset too little sleep?  03:26 How to improve post-infection fatigue 05:21 An effective strategy for insomnia 06:35 Does blue-light blocking actually help sleep?  09:42 The importance of caffeine timing  11:40 Supports for chronic fatigue   14:21 Ways to improve mood & stress Featured Studies    Joint association of physical activity and sleep duration with risk of all-cause and cause-specific mortality: a population-based cohort study using accelerometry: https://pubmed.ncbi.nlm.nih.gov/36990109/  Positive Effects of Probiotic Therapy in Patients with Post-Infectious Fatigue: https://pubmed.ncbi.nlm.nih.gov/37233680/   Comparative Effectiveness of Digital Cognitive Behavioral Therapy vs Medication Therapy Among Patients With Insomnia: https://pubmed.ncbi.nlm.nih.gov/37040111/   Blue-light filtering spectacle lenses for visual performance, sleep, and macular health in adults: https://pubmed.ncbi.nlm.nih.gov/37593770/   Restricting short-wavelength light in the evening to improve sleep in recreational athletes - A pilot study: https://pubmed.ncbi.nlm.nih.gov/30427265/  Awakening effects of blue-enriched morning light exposure on university students' physiological and subjective responses: https://pubmed.ncbi.nlm.nih.gov/30674951/  The effect of caffeine on subsequent sleep: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/36870101/  Coenzyme Q10 + alpha lipoic acid for chronic COVID syndrome: https://pubmed.ncbi.nlm.nih.gov/35994177/  Effectiveness of physical activity interventions on reducing perceived fatigue among adults with chronic conditions: a systematic review and meta-analysis of randomised controlled trials: https://pubmed.ncbi.nlm.nih.gov/37666869/  The Effects of Dose, Practice Habits, and Objects of Focus on Digital Meditation Effectiveness and Adherence: https://pubmed.ncbi.nlm.nih.gov/37725801/  Mindfulness and emotion regulation--an fMRI study: https://pubmed.ncbi.nlm.nih.gov/23563850/     Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

New research shows that a long-term low FODMAP diet can be used effectively for IBS. This is huge as there have been many theoretical concerns about using a low FODMAP diet long-term, such as negative impacts to the gut microbiota, nutrition levels, and quality of life.  However, we’ll cover each common criticism and answer them with science.  And if you have any additional questions about low FODMAP that you would like answered in the future, let me know in the comments!   Watch/Read Next… How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/  A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/  Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf  Monash App: https://www.monash.edu/monash-innovation/news/success-stories/fodmap  How to Build an Elimination Diet Plan for Healing: https://drruscio.com/elimination-diet-meal-plan/  How to Heal Your Gut Without Lab Tests: https://drruscio.com/heal-your-gut-without-labs/    Timestamps 00:00 Intro  00:59 What are FODMAPs?  02:24 New study  04:22 “Low FODMAP hasn’t been studied long-term” 05:26 “Low FODMAP is bad for the gut” 06:36 “Low FODMAP leads to nutrient deficiencies”  09:30 “Low FODMAP is too difficult to do”  11:08 “Low FODMAP leads to food fear”  12:45 The study’s conclusion  13:48 Recommendations   Featured Studies  The Long-Term Effects of a Low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols Diet for Irritable Bowel Syndrome Management: https://pubmed.ncbi.nlm.nih.gov/37807975/  Is a low FODMAP diet beneficial for patients with inflammatory bowel disease? A meta-analysis and systematic review: https://pubmed.ncbi.nlm.nih.gov/28587774/  An anti-inflammatory and low fermentable oligo, di, and monosaccharides and polyols diet improved patient reported outcomes in fibromyalgia: A randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/36091254/  Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: https://pubmed.ncbi.nlm.nih.gov/34371976/  The Relationship between Low Serum Vitamin D Levels and Altered Intestinal Barrier Function in Patients with IBS Diarrhoea Undergoing a Long-Term Low-FODMAP Diet: Novel Observations from a Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/33801020/  Influence of low FODMAP-gluten free diet on gut microbiota alterations and symptom severity in Iranian patients with irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/34261437/  Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/  Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with irritable bowel syndrome (Review): https://pubmed.ncbi.nlm.nih.gov/28849091/  Long-term personalized low FODMAP diet improves symptoms and maintains luminal Bifidobacteria abundance in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/34431172/  Long-Term Effects of a Web-Based Low-FODMAP Diet Versus Probiotic Treatment for Irritable Bowel Syndrome, Including Shotgun Analyses of Microbiota: Randomized, Double-Crossover Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/34904950/  Long-term impact of the low-FODMAP diet on gastrointestinal symptoms, dietary intake, patient acceptability, and healthcare utilization in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/28707437/  Long-term irritable bowel syndrome symptom control with reintroduction of selected FODMAPs: https://pubmed.ncbi.nlm.nih.gov/28740352/     Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Wondering what the thyroid levels from your thyroid lab test mean? I’ll break down what the different thyroid hormones indicate and dispel some misconceptions about which levels actually require medication.  If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Optimal Thyroid Levels: https://drruscio.com/optimal-thyroid-levels  Hyperthyroidism vs Hypothyroidism: https://drruscio.com/hyperthyroidism-vs-hypothyroidism/  Early Signs of Thyroid Problems: https://drruscio.com/what-are-early-warning-signs-of-thyroid-problems/  How to Get Off Thyroid Medication Naturally: https://drruscio.com/how-to-get-off-thyroid-medication/  Thyroid & Hair Loss: https://drruscio.com/thyroid-hair-loss/  Why Your Thyroid Diagnosis Might Be a MISDiagnosis: https://drruscio.com/thyroid-diagnosis/    Timestamps 00:00 Intro to the thyroid   03:57 TSH 05:02 Free T4  05:59 Free T3  07:07 TPO (thyroid antibodies)  08:13 Hashimoto’s  10:00 TG (thyroglobulin)  12:58 Defining hypothyroidism 13:27 Defining hyperthyroidism  13:48 The grey area “Sluggish thyroid” 18:07 Treatments  20:20 Where symptoms can come from 24:25 Thyroid lab interpretation guide   Featured Studies  Physiology, Thyroid: https://pubmed.ncbi.nlm.nih.gov/30137850/  Serum TSH, T(4), and thyroid antibodies in the United States population (1988 to 1994): National Health and Nutrition Examination Survey (NHANES III): https://pubmed.ncbi.nlm.nih.gov/11836274/  Serum thyrotrophin and circulating thyroglobulin and thyroid microsomal antibodies in a Finnish population: https://pubmed.ncbi.nlm.nih.gov/760358/  The prevalence of undiagnosed thyroid disorders in a previously iodine-deficient area: https://pubmed.ncbi.nlm.nih.gov/14558922/  Hypothyroidism Prevalence in the United States: A Retrospective Study Combining National Health and Nutrition Examination Survey and Claims Data, 2009-2019: https://pubmed.ncbi.nlm.nih.gov/36466005/  Correlation between sonography and antibody activity in patients with Hashimoto thyroiditis: https://pubmed.ncbi.nlm.nih.gov/24154902/  Laboratory Testing in Thyroid Conditions - Pitfalls and Clinical Utility: https://pubmed.ncbi.nlm.nih.gov/30215224/  Hashimoto thyroiditis: an evidence-based guide to etiology, diagnosis and treatment: https://pubmed.ncbi.nlm.nih.gov/35243857/  Anti-Thyroperoxidase Antibody Levels >500 IU/ml Indicate a Moderately Increased Risk for Developing Hypothyroidism in Autoimmune Thyroiditis: https://pubmed.ncbi.nlm.nih.gov/27607246/  Hyperthyroidism: https://pubmed.ncbi.nlm.nih.gov/32206604/  Subclinical Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/30725655/  Transient high thyroid stimulating hormone and hypothyroidism incidence during follow up of subclinical hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/34879182/  Association of Thyroid Hormone Therapy With Quality of Life and Thyroid-Related Symptoms in Patients With Subclinical Hypothyroidism: A Systematic Review and Meta-analysis: https://pubmed.ncbi.nlm.nih.gov/30285179/  Treating hypothyroidism is not always easy: When to treat subclinical hypothyroidism, TSH goals in the elderly, and alternatives to levothyroxine monotherapy: https://pubmed.ncbi.nlm.nih.gov/34766382/  Symptoms Originally Attributed to Thyroid Dysfunction Were Instead Caused by Suboptimal Gastrointestinal Health: A Case Series and Literature Review: https://pubmed.ncbi.nlm.nih.gov/35999903/  The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/  Combined treatment with Myo-inositol and selenium ensures euthyroidism in subclinical hypothyroidism patients with autoimmune thyroiditis: https://pubmed.ncbi.nlm.nih.gov/24224112/  Effects of vitamin D on thyroid autoimmunity markers in Hashimoto's thyroiditis: systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34871506/  Probiotics Ingestion Does Not Directly Affect Thyroid Hormonal Parameters in Hypothyroid Patients on Levothyroxine Treatment: https://pubmed.ncbi.nlm.nih.gov/29184537/    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Tune in for an installment of my gut health Q&A, where I answer your questions about all things gut health. This installment is a probiotic edition, where I’ll touch on probiotic foods, dosing, side effects, and talk about whether the hype around Akkermansia is warranted. Be sure to tune in!  And if you have any questions you would like answered in a future installment, let me know in the comments!   Watch/Read Next… How Often to Take Probiotics and Other Probiotic Basics: https://drruscio.com/how-often-to-take-probiotics/  The Best Probiotic Protocol? The “Triple Therapy” Approach: https://drruscio.com/triple-therapy-probiotic-protocol/  A Review of Probiotic Research (2023): https://drruscio.com/probiotics-research-updates-2023/  SIBO, Probiotics, and Your Gut Health: A Long-Term Strategy: https://drruscio.com/sibo-probiotics/    Timestamps 00:00 Intro 01:27 Is Akkermansia hype warranted?  11:24 What are the best probiotics for IBS?  18:20 How long should I take probiotics?  22:00 Can probiotic foods be enough?  26:06 What if probiotics make symptoms worse?  29:04 Probiotics with histamine intolerance? 33:21 Are lacto-bifido probiotics actually bad for SIBO?   Featured Studies  Akkermansia muciniphila secretes a glucagon-like peptide-1-inducing protein that improves glucose homeostasis and ameliorates metabolic disease in mice: https://pubmed.ncbi.nlm.nih.gov/33820962/  The role of Akkermansia muciniphila in IBD: https://pubmed.ncbi.nlm.nih.gov/36685588/  Strategies to promote abundance of Akkermansia muciniphila, an emerging probiotics in the gut, evidence from dietary intervention studies: https://pubmed.ncbi.nlm.nih.gov/30416539/  Regulation of gut microbiome by ketogenic diet in neurodegenerative diseases: https://pubmed.ncbi.nlm.nih.gov/36313018/  Triggering Akkermansia with dietary polyphenols: A new weapon to combat the metabolic syndrome? : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856456/  Akkermansia muciniphila abundance is lower in severe obesity, but its increased level after bariatric surgery is not associated with metabolic health improvement: https://pubmed.ncbi.nlm.nih.gov/31265324/  Decreased Abundance of Akkermansia muciniphila Leads to the Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/34085773/  Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBS: https://pubmed.ncbi.nlm.nih.gov/37686889/  The Efficacy and Safety of Single-Strain Probiotic Formulations Containing Bifidobacterium lactis or Bacillus coagulans in Adult Patients with IBS: https://pubmed.ncbi.nlm.nih.gov/37510953/  A combination of rifaximin and neomycin is most effective in treating IBS patients with methane on lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/19996983/  Probiotics for Preventing and Treating SIBO: https://pubmed.ncbi.nlm.nih.gov/28267052/  The effect of multistrain probiotics on functional constipation in the elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/  Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: https://pubmed.ncbi.nlm.nih.gov/36529793/  Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation - a pilot study: https://pubmed.ncbi.nlm.nih.gov/30256365/  Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease: https://pubmed.ncbi.nlm.nih.gov/31387262/  Effects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171508/  Fermented dairy foods consumption and depressive symptoms: https://pubmed.ncbi.nlm.nih.gov/36745637/  Role of Probiotics in Patients with Allergic Rhinitis: https://pubmed.ncbi.nlm.nih.gov/36405454/ , Effect and safety of probiotics for treating urticaria: https://pubmed.ncbi.nlm.nih.gov/37221968/  The Effectiveness of Probiotics in Treating Food and Cow's Milk Allergies among Pediatric Age Groups: https://pubmed.ncbi.nlm.nih.gov/37496406/  Effect of a Preparation of Four Probiotics on Symptoms of Patients with IBS: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/     Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Here are 8 simple, practical ways to beat brain fog that you can start today.  Brain fog is the frustrating experience of cloudy, slowed thinking. Many of us have experienced it at some point, but if you’re struggling with it regularly, there’s a lot that you can do. Tune in!  And if you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next… How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/  Brain Fog: A Research-Based Guide to Restoring Mental Clarity: https://drruscio.com/brain_fog/  Iron Deficiency Basics: https://drruscio.com/can-low-iron-cause-digestive-issues/  Vitamin B12 Deficiency More Common Than Thought: https://drruscio.com/vitamin-b12-deficiency-more-common-than-thought/  How to Boost Your Health with High Protein Snacks: https://drruscio.com/high-protein-snacks/  Chronic Fatigue with Dr. Jenny Tufenkian: https://drruscio.com/chronic-fatigue-and-viruses/    Timestamps 00:00 Intro  03:35 Iron  06:28 Vitamin B12  08:38 Probiotics  13:14 Hormones  15:54 Sleep  19:27 Acetyl-l-carnitine  22:40 Exercise  26:31 Protein  29:07 Forest bathing  32:15 A great brain fog diet 34:16 The role of chronic infections    Featured Studies  Understanding the Experience and Impacts of Brain Fog in Chronic Pain: https://pubmed.ncbi.nlm.nih.gov/37441085/  How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature: https://pubmed.ncbi.nlm.nih.gov/36059042/  Associations between Nature Exposure and Health: https://pubmed.ncbi.nlm.nih.gov/33946197/  Spending at least 120 minutes a week in nature is associated with good health and wellbeing: https://pubmed.ncbi.nlm.nih.gov/31197192/  Sleep drives metabolite clearance from the adult brain: https://pubmed.ncbi.nlm.nih.gov/24136970/  Poorer sleep impairs brain health at midlife: https://pubmed.ncbi.nlm.nih.gov/36725955/  Resetting the late timing of 'night owls' has a positive impact on mental health and performance: https://pubmed.ncbi.nlm.nih.gov/31202686/  Exercise training increases size of hippocampus and improves memory: https://pubmed.ncbi.nlm.nih.gov/21282661/   Effectiveness of physical activity interventions for improving depression, anxiety and distress: https://pubmed.ncbi.nlm.nih.gov/36796860/   The Role of Amino Acids in Neurotransmission and Fluorescent Tools for Their Detection: https://pubmed.ncbi.nlm.nih.gov/32867295/  Long-term dietary protein intake and subjective cognitive decline in US men and women: https://pubmed.ncbi.nlm.nih.gov/34293099/  The misogyny of iron deficiency: https://pubmed.ncbi.nlm.nih.gov/33682094/  Iron treatment normalizes cognitive functioning in young women: https://pubmed.ncbi.nlm.nih.gov/17344500/  How can I get enough iron?: https://www.ncbi.nlm.nih.gov/books/NBK279618/  B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin: https://pubmed.ncbi.nlm.nih.gov/31490017/  Low Vitamin B12 Levels: An Underestimated Cause Of Minimal Cognitive Impairment And Dementia: https://pubmed.ncbi.nlm.nih.gov/32206454/ Vitamin B12 - Health Professional Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/#h3  A Paleolithic Diet with and without Combined Aerobic and Resistance Exercise Increases Functional Brain Responses and Hippocampal Volume in Subjects with Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/29255413/  Hormonal Influences on Cognitive Function: https://pubmed.ncbi.nlm.nih.gov/30914845/  Effect of standardized root extract of ashwagandha ( Withania somnifera) on well-being and sexual performance in adult males: https://pubmed.ncbi.nlm.nih.gov/35873404/  Benefits of Black Cohosh (Cimicifuga racemosa) for Women Health: https://pubmed.ncbi.nlm.nih.gov/35337076/ Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/  Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: https://pubmed.ncbi.nlm.nih.gov/36529793/     Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

The latest studies help inform how to resolve constipation, acid reflux, and food reactivity.  If you’re ready to nerd out about gut health, tune in.  And if you have any other gut health topics you’d like me to cover, let me know in the comments!   Watch/Read Next… Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s   Get Your Gut Moving: Probiotics for Constipation: https://drruscio.com/probiotics-for-constipation/ Choosing the Best Natural Laxative for Your Gut Problem: https://drruscio.com/natural-laxatives/ From Bloating to Reflux: Resolving Gastrointestinal Symptoms: https://drruscio.com/gastrointestinal-symptoms/  How to Identify and Treat Laryngopharyngeal Reflux (LPR): https://drruscio.com/laryngopharyngeal-reflux/  How to Reduce Stress-Induced Inflammation in 5 Simple Steps: https://drruscio.com/reduce-stress-inflammation/  How Being in Nature Reduces Stress and Improves Your Health: https://drruscio.com/nature-reduces-stress/  Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=212s  Pelvic Floor Therapy: https://pelvicpainrehab.com/    Timestamps 00:00 Intro  01:22 Walking for constipation  02:29 Abdominal massage for constipation 06:20 Probiotics for regularity  09:32 Ginger for GI symptoms 11:49 Pelvic floor therapy  14:42 Gluten-free diet for acid reflux 15:53 FODMAPs for reflux  19:51 Fasting for reflux 20:38 Curcumin for reflux 22:39 Stress management for food reactivity  24:58 Zemedy App for food reactivity    Featured Studies  Exercise therapy in patients with constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/ Analysis of the efficacy of abdominal massage on functional constipation: A meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37496907/ Efficacy and safety of Bifidobacterium quadruple viable tablets combined with mosapride citrate in the treatment of constipation in China: https://pubmed.ncbi.nlm.nih.gov/37464298/ The effects of ginger supplementation on common gastrointestinal symptoms in patients with relapsing-remitting multiple sclerosis: https://pubmed.ncbi.nlm.nih.gov/37891539/ Biofeedback Treatment Can Improve Clinical Condition and Quality of Life in Patients with Pelvic Floor Dyssynergy with IBS: A Prospective Cohort Study: https://pubmed.ncbi.nlm.nih.gov/37547159/ Biofeedback therapy for constipation in adults: https://pubmed.ncbi.nlm.nih.gov/21382587/ Gluten Sensitivity Underlying Resistant "Laryngopharyngeal Reflux" Symptoms and Signs: https://pubmed.ncbi.nlm.nih.gov/37666745/ The Effect of FODMAP Meals on Transient Lower Esophageal Relaxations (TLESR) in Gastroesophageal Reflux Disease (GERD) Patients with Overlapping Irritable Bowel Syndrome (IBS): https://pubmed.ncbi.nlm.nih.gov/35565722/ The Impact of Intermittent Fasting on Patients With Suspected Gastroesophageal Reflux Disease: https://pubmed.ncbi.nlm.nih.gov/36730832/ The Role of Duodenal Inflammation in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/27811629/  Psychological distress, perceived stress and nocebo effect (multifood adverse reaction) in IBS patients: https://pubmed.ncbi.nlm.nih.gov/37727431/ Meditation and Yoga for IBS: A Randomized Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/36422517/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed.  Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for leaky gut. Tune in to hear the top 10 and how to get them in your diet. And if you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next… A Step-by-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/  Low FODMAP App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/  Low FODMAP Diet Guide Download: https://drruscio.com/getlowfodmapguide/  How to Drink Bone Broth: https://drruscio.com/how-to-drink-bone-broth/  Can You Get Enough Probiotics From Foods: https://www.youtube.com/watch?v=cFs9JRMg7eI    Timestamps 00:00 Intro  01:36 Turmeric  05:14 Clove & Peppermint  07:04 Dark Chocolate & Berries  11:19 Low FODMAPs 14:59 Bone broth 17:10 Kefir  18:14 Kimchi 19:45 Sauerkraut  20:23 Beef, Chicken, & Eggs 22:21 Omega 3s  23:39 Fiber   Featured Studies  https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/37051344/ https://pubmed.ncbi.nlm.nih.gov/32171508/ https://pubmed.ncbi.nlm.nih.gov/32232406/ https://pubmed.ncbi.nlm.nih.gov/30256365/#:~:text=In%20conclusion%20lacto%2Dfermented%20sauerkraut,rather%20than%20the%20viable%20LAB. https://pubmed.ncbi.nlm.nih.gov/35721806/ https://pubmed.ncbi.nlm.nih.gov/31387262/ https://pubmed.ncbi.nlm.nih.gov/30202317/ https://pubmed.ncbi.nlm.nih.gov/30453660/ https://pubmed.ncbi.nlm.nih.gov/23244539/ https://pubmed.ncbi.nlm.nih.gov/30202317/ https://pubmed.ncbi.nlm.nih.gov/34371976/ https://pubmed.ncbi.nlm.nih.gov/36677677/ https://pubmed.ncbi.nlm.nih.gov/33388204/ https://pubmed.ncbi.nlm.nih.gov/26137304/ https://pubmed.ncbi.nlm.nih.gov/28722941/ https://pubmed.ncbi.nlm.nih.gov/30992519/ https://pubmed.ncbi.nlm.nih.gov/30108163/ https://pubmed.ncbi.nlm.nih.gov/18806122/ https://pubmed.ncbi.nlm.nih.gov/27466607/ https://pubmed.ncbi.nlm.nih.gov/33382352/ https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids https://www.hsph.harvard.edu/nutritionsource/collagen/#:~:text=Foods%20to%20boost%20collagen%20production&text=%5B6%5D%20These%20include%20fish%2C,%2C%20bell%20peppers%2C%20and%20tomatoes. https://pubmed.ncbi.nlm.nih.gov/14992438/   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

There’s still a lot we don’t understand about the science of leaky gut. Does it cause disease or is it a symptom? What’s the best way to test for it? Which treatments actually work to repair it?  Today’s guest is one of the best people to begin to answer these questions.  Dr. Camilleri is a renowned gastroenterology researcher and professor at the Mayo Clinic.  Tune in to hear about cutting-edge innovations and informed understandings around leaky gut testing and treatment.  If you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next… What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/  Leaky Gut Suplements: https://drruscio.com/leaky-gut-supplements/  Probiotics for Stomach Issues: https://drruscio.com/probiotics-for-stomach  Learn more about Dr. Camilleri’s work: https://www.mayo.edu/research/faculty/camilleri-michael-m-d-d-sc/bio-00026245    Timestamps 00:00 Intro  03:25 Dr. Camilleri’s background with leaky gut 05:05 Bile-acid supplementation  07:20 The small intestine  11:07 The prevalence of leaky gut  14:25 Leaky gut & diseases 20:08 Leaky gut & inflammation 30:18 Treatment: Where to start  36:09 Biomarkers of leaky gut 48:53 Leaky gut testing  53:24 Gluten intolerance prevalence  59:52 Food elimination & reintroduction  01:04:47 Prebiotics & FODMAPs 01:15:26 Probiotics   Featured Studies  What to do about the leaky gut: https://pubmed.ncbi.nlm.nih.gov/34509978/ Leaky gut: mechanisms, measurement and clinical implications in humans: https://pubmed.ncbi.nlm.nih.gov/31076401/ Development and Validation of Test for "Leaky Gut" Small Intestinal and Colonic Permeability Using Sugars in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/33865841/  A case for improved assessment of gut permeability: a meta-analysis quantifying the lactulose:mannitol ratio in coeliac and Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/35012471/  Food Emulsifiers and Metabolic Syndrome: The Role of the Gut Microbiota: https://pubmed.ncbi.nlm.nih.gov/35892789/ Food Additive Emulsifiers and Their Impact on Gut Microbiome, Permeability, and Inflammation: Mechanistic Insights in Inflammatory Bowel Disease: https://pubmed.ncbi.nlm.nih.gov/33336247/ Serum zonulin and its diagnostic performance in non-coeliac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/32060130/ Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: https://pubmed.ncbi.nlm.nih.gov/34371976/  Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/  Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/30108163/    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

New research doesn’t just tell us that probiotics improve leaky gut, candida, and IBS, it tells us how.  Join me to unpack the exciting findings behind probiotics for leaky gut, candida, and IBS, and a protocol you can use at home to help find relief.  And if you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next… Create a Leaky Gut Diet Plan: https://drruscio.com/?p=56263  How to Spot Leaky Gut: https://www.youtube.com/watch?v=7QER7XXJ5CM&t=3s What’s the Strongest Candida Killer?: https://drruscio.com/strongest-candida-killer/  What is IBS? https://drruscio.com/what-is-ibs  How to Relieve the Symptoms of IBS Attacks: https://drruscio.com/stop-the-struggle-how-to-relieve-the-symptoms-of-ibs-attacks/    Timestamps 00:00 Intro  01:58 Impressive vaginal candida effectiveness  04:51 Gastrointestinal candida findings  05:56 Remarkable leaky gut results  10:04 Positive impacts to IBS symptoms  18:04 Where probiotics made no difference  19:58 Do different probiotics have different benefits?  22:46 The most effective probiotics for IBS 23:40 Research-based probiotic protocol    Featured Studies  Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/36198994/ Probiotics Prevent Candida Colonization and Invasive Fungal Sepsis in Preterm Neonates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/27793494/ Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/ Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36007493/ Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/ An 8-Week Course of Bifidobacterium longum 35624® Is Associated with a Reduction in the Symptoms of Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/37702965/ Efficacy and dose response of Lactiplantibacillus plantarum in diarrhea-predominant irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37576702/ Efficacy and safety of Bifidobacterium quadruple viable tablets combined with mosapride citrate in the treatment of constipation in China: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37464298/ Evaluation of the effects of the FODMAP diet and probiotics on irritable bowel syndrome (IBS) symptoms, quality of life and depression in women with IBS: https://pubmed.ncbi.nlm.nih.gov/37430435/ The Efficacy and Safety of Single-Strain Probiotic Formulations Containing Bifidobacterium lactis or Bacillus coagulans in Adult Patients with Irritable Bowel Syndrome-A Randomized Double-Blind Placebo-Controlled Three-Arm Interventional Trial: https://pubmed.ncbi.nlm.nih.gov/37510953/ Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/37686889/    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video. Click here to apply for our YouTube Channel & Podcast Manager position. https://drruscio.bamboohr.com/careers/71?source=aWQ9MjE%3D 

You might have heard the buzz around berberine, often referred to as “nature's Ozempic”.   Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels. Tune in to hear which benefits the science supports (and the surprising ones it doesn’t) and get a simple dosing guide.  And if you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next… Diets Debunked: The Noom Program: https://drruscio.com/noom-debunked/  Diets Debunked: Weight Watchers: https://drruscio.com/weight-watchers/  Genetic Testing for Weight Loss Isn’t Worth it. Here’s what is: https://drruscio.com/genetic-testing-for-weight-loss/  How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/     Timestamps 00:00 Intro  01:00 What is berberine?  01:37 Weight loss 02:34 Cholesterol 05:52 Blood sugar  08:47 Gut health  11:15 SIBO  12:53 Berberine dosing guide    Featured Studies  Biological properties and clinical applications of berberine: https://pubmed.ncbi.nlm.nih.gov/32335802/ Berberine: Botanical Occurrence, Traditional Uses, Extraction Methods, and Relevance in Cardiovascular, Metabolic, Hepatic, and Renal Disorders: https://pubmed.ncbi.nlm.nih.gov/30186157/  The Effect of Berberine on Reproduction and Metabolism in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Control Trials: https://pubmed.ncbi.nlm.nih.gov/31915452/ The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/32690176/ The effect of berberine supplementation on lipid profile and obesity indices: An umbrella review of meta-analysis: https://www.sciencedirect.com/science/article/abs/pii/S2213434423000361  Berberine decreases plasma triglyceride levels and upregulates hepatic TRIB1 in LDLR wild type mice and in LDLR deficient mice: https://pubmed.ncbi.nlm.nih.gov/31666640/  Berberine decreases cholesterol levels in rats through multiple mechanisms, including inhibition of cholesterol absorption: https://pubmed.ncbi.nlm.nih.gov/25002181/ Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36941490/ Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical Trials: https://pubmed.ncbi.nlm.nih.gov/31094214/ The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/34956436/ Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: a Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/37598753/ Effects of berberine and barberry on selected inflammatory biomarkers in adults: A systematic review and dose-response meta-analysis of randomized clinical trials: https://pubmed.ncbi.nlm.nih.gov/37675930/ Berberine improves intestinal epithelial tight junctions by upregulating A20 expression in IBS-D mice: https://pubmed.ncbi.nlm.nih.gov/31306972/ Berberine Enhances Intestinal Mucosal Barrier Function by Promoting Vitamin D Receptor Activity: https://pubmed.ncbi.nlm.nih.gov/37046128/ Berberine influences multiple diseases by modifying gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37599699/ Berberine Improves Intestinal Motility and Visceral Pain in the Mouse Models Mimicking Diarrhea-Predominant Irritable Bowel Syndrome (IBS-D) Symptoms in an Opioid-Receptor Dependent Manner: https://pubmed.ncbi.nlm.nih.gov/26700862/ A Randomized Clinical Trial of Berberine Hydrochloride in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/26400188/ Efficacy and safety of berberine in preventing recurrence of colorectal adenomas: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34509605/ Berberine and rifaximin effects on small intestinal bacterial overgrowth: Study protocol for an investigator-initiated, double-arm, open-label, randomized clinical trial (BRIEF-SIBO study): https://pubmed.ncbi.nlm.nih.gov/36873985/ Berberine and health outcomes: An umbrella review: https://pubmed.ncbi.nlm.nih.gov/36999891/ Bioavailability study of berberine and the enhancing effects of TPGS on intestinal absorption in rats: https://pubmed.ncbi.nlm.nih.gov/21637946/  Efficacy of berberine in patients with type 2 diabetes mellitus: https://pubmed.ncbi.nlm.nih.gov/18442638/    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Recent research highlights that probiotics can make a significant impact on a wide range of conditions like immunity, stress, allergies, and even lactose intolerance.  Tune in to hear the latest updates and stay in step with the science.   Read & Watch Next What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/  How to Use Probiotics for Bloating & Constipation Relief: https://drruscio.com/probiotics-for-bloating/   How Long Does it Take for Probiotics to Work? https://drruscio.com/how-long-does-it-take-for-probiotics-to-work/  7 Surprising Things That are Stressing Your Nervous System: https://drruscio.com/things-stressing-your-nervous-system/  The Latest Research Update Episodes: https://drruscio.com/research-updates/   Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=14s    Timestamps 00:00 Intro  00:56 Benefits for white blood cells 04:11 Benefits for diarrhea & sickness duration 08:13 Benefits for the stress response  13:21 Benefits for food allergies  19:22 Research update wrap-up   Featured Studies  Effect of synbiotic supplementation on immune parameters and gut microbiota in healthy adults: a double-blind randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/37614109/ Adjunctive efficacy of Lactis XLTG11 for Acute diarrhea in children: A randomized, blinded, placebo-controlled study: https://pubmed.ncbi.nlm.nih.gov/37172455/ The effect of oral probiotics on CD4 count in patients with HIV infection undergoing treatment with ART who have had an immunological failure: https://pubmed.ncbi.nlm.nih.gov/37382253/ Effects of Heat-Killed Lacticaseibacillus paracasei MCC1849 on the Maintenance of Physical Condition in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Study: https://pubmed.ncbi.nlm.nih.gov/37571384/ Potential probiotics for regulation of the gut-lung axis to prevent or alleviate influenza in vulnerable populations: https://pubmed.ncbi.nlm.nih.gov/36970463/ Bifidobacterium longum subsp. longum Reduces Perceived Psychological Stress in Healthy Adults: An Exploratory Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/37513541/ Intake of Lactiplantibacillus plantarum HEAL9 Improves Cognition in Moderately Stressed Subjects: A Randomized Controlled Study: https://pubmed.ncbi.nlm.nih.gov/37571403/ Exaggerated amygdala response to threat and association with immune hyperactivity in depression: https://pubmed.ncbi.nlm.nih.gov/35636614/ Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/ The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37698776/ Probiotic Bifidobacterium longum NCC3001 Reduces Depression Scores and Alters Brain Activity: A Pilot Study in Patients With Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/28483500/ Lacticaseibacillus rhamnosus HA-114 improves eating behaviors and mood-related factors in adults with overweight during weight loss: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/35714163/ The Effectiveness of Probiotics in Treating Food and Cow's Milk Allergies among Pediatric Age Group: A Meta-analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/37496406/ Effects of probiotics administration on lactose intolerance in adulthood: A meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37225575/   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

There’s a common misconception that you shouldn’t take probiotics for SIBO.   Where this comes from is the thought that adding bacteria to a bacterial overgrowth must be a bad idea.   But this overlooks how probiotics actually work AND the plethora of data we have on probiotics for SIBO.  So let’s dive in to see what all the data actually means.    Read/Watch Next The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/  Your Guide to Choosing the Right SIBO Diet: https://drruscio.com/sibo-diet/  SIBO, Probiotics & Your Gut: A Long-Term Strategy: https://drruscio.com/sibo-probiotics/    Featured Studies  Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants: https://pubmed.ncbi.nlm.nih.gov/23703468/  Saccharomyces boulardii and infection due to Giardia lamblia: https://pubmed.ncbi.nlm.nih.gov/16798698/  Probiotic Saccharomyces boulardii in the Treatment of Small Intestinal Bacterial Overgrowth in Decompensated Cirrhosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9194055/ Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/ Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/ Short-term probiotic therapy alleviates small intestinal bacterial overgrowth, but does not improve intestinal permeability in chronic liver disease: https://pubmed.ncbi.nlm.nih.gov/25244414/ [Comparative clinical efficacy of a probiotic vs. an antibiotic in the treatment of patients with intestinal bacterial overgrowth and chronic abdominal functional distension: a pilot study]: https://pubmed.ncbi.nlm.nih.gov/21381407/ Bacillus clausii as a treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/19352343/ Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: https://pubmed.ncbi.nlm.nih.gov/28267052/    Timestamps 00:00 Intro  00:46 How probiotics actually work in the body 02:33 Probiotic type 1: S. boulardii  04:08 Probiotic type 2: Lacto-Bifido  07:13 Probiotic Type 3: Soil-based  09:12 The protocol    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Slow thinking, trouble finding words, & poor memory are all signs of brain fog. But what IS brain fog, really?  Tune in to hear what brain fog is and what's actually causing it, so you can treat and prevent it effectively.   Watch/Read Next How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/  How to Target Neuroinflammation and Beat Brain Fog: https://drruscio.com/neuroinflammation/ The Hidden Reason You Have Brain Fog:  https://www.youtube.com/watch?v=Ze-tgmDUwNs    Timestamps 00:00 Intro  02:00 Lifestyle causes 08:10 Nutritional causes  12:38 Hormonal causes  15:56 Gut causes    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36600580/ https://pubmed.ncbi.nlm.nih.gov/29320671/ https://pubmed.ncbi.nlm.nih.gov/34890786/ https://pubmed.ncbi.nlm.nih.gov/30468135/ https://pubmed.ncbi.nlm.nih.gov/34858761/ https://pubmed.ncbi.nlm.nih.gov/34682909/ https://pubmed.ncbi.nlm.nih.gov/29628432/ https://pubmed.ncbi.nlm.nih.gov/24136970/ https://pubmed.ncbi.nlm.nih.gov/36725955/ https://pubmed.ncbi.nlm.nih.gov/33683660/ https://pubmed.ncbi.nlm.nih.gov/37441085/ https://pubmed.ncbi.nlm.nih.gov/16087905/ https://pubmed.ncbi.nlm.nih.gov/33946197/ https://pubmed.ncbi.nlm.nih.gov/21282661/ https://pubmed.ncbi.nlm.nih.gov/36469335/ https://pubmed.ncbi.nlm.nih.gov/25661087/ https://pubmed.ncbi.nlm.nih.gov/30796739/ https://pubmed.ncbi.nlm.nih.gov/27890688/  https://pubmed.ncbi.nlm.nih.gov/33341313/  https://pubmed.ncbi.nlm.nih.gov/27211234/  https://pubmed.ncbi.nlm.nih.gov/28901333/ https://pubmed.ncbi.nlm.nih.gov/34684391/ https://pubmed.ncbi.nlm.nih.gov/34293099/  https://pubmed.ncbi.nlm.nih.gov/30914845/  https://pubmed.ncbi.nlm.nih.gov/35873404/  https://pubmed.ncbi.nlm.nih.gov/35755198/ https://pubmed.ncbi.nlm.nih.gov/35337076/ https://pubmed.ncbi.nlm.nih.gov/37727887/ https://pubmed.ncbi.nlm.nih.gov/34109319/ https://pubmed.ncbi.nlm.nih.gov/29915215/ https://pubmed.ncbi.nlm.nih.gov/32857796/ https://pubmed.ncbi.nlm.nih.gov/29255413/ https://pubmed.ncbi.nlm.nih.gov/34171323/  Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Leaky gut symptoms go far beyond digestion. Let’s look at the 8 tell-tale signs of leaky gut that you’re likely overlooking.  Watch/Read Next… What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/  The Elemental Diet: An Effective Therapy for Gut Relief https://drruscio.com/elemental-diet/  The 4 Most Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1092s    Timestamps 00:00 Intro  00:49 What leaky gut is & how it’s measured  03:08 The digestive symptoms  06:04 Body-wide (systemic) symptoms     Featured Studies  Association between increased intestinal permeability and disease: A systematic review: https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. Plasma and fecal zonulin are not altered by a high green leafy vegetable dietary intervention: secondary analysis of a randomized control crossover trial: https://pubmed.ncbi.nlm.nih.gov/35413837/ Specific Immunoglobulin E and G to Common Food Antigens and Increased Serum Zonulin in IBS Patients: A Single-Center Bulgarian Study: https://pubmed.ncbi.nlm.nih.gov/35466276/ Diet and intestinal bacterial overgrowth: Is there evidence?: https://pubmed.ncbi.nlm.nih.gov/35801041/ Relationship between Gut Microbiota, Gut Hyperpermeability and Obesity: https://pubmed.ncbi.nlm.nih.gov/32693755/ Leaky Gut and the Ingredients That Help Treat It: A Review: https://pubmed.ncbi.nlm.nih.gov/36677677/#:~:text=Thus%2C%20leaky%20gut%20syndrome%20and,diabetes%20mellitus%2C%20and%20celiac%20disease. Cytokine-induced alterations of gastrointestinal motility in gastrointestinal disorders: https://pubmed.ncbi.nlm.nih.gov/22013552/ Serum zonulin is elevated in IBS and correlates with stool frequency in IBS-D: https://pubmed.ncbi.nlm.nih.gov/31210949/ The Role of Leaky Gut in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/35422683/ Duodenal Mucosal Barrier in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/34607017/ Gut dysbiosis in severe mental illness and chronic fatigue: a novel trans-diagnostic construct? A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33558650/ Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome: https://pubmed.ncbi.nlm.nih.gov/27338587/ C-type lectin-like receptor 2 and zonulin are associated with mild cognitive impairment and Alzheimer's disease: https://pubmed.ncbi.nlm.nih.gov/31715011/ Targeting zonulin and intestinal epithelial barrier function to prevent onset of arthritis: https://pubmed.ncbi.nlm.nih.gov/32332732/ Prevalence of sleep disorder in irritable bowel syndrome: A systematic review with meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29652034/ Dysbiosis in food allergy and implications for microbial therapeutics: https://pubmed.ncbi.nlm.nih.gov/33463542/ Gut-Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin Conditions: https://pubmed.ncbi.nlm.nih.gov/33670115/    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

If you use the right therapies at the right time, there’s an 85% resolution rate for SIBO.  I’ll share which SIBO treatments are effective and, most importantly, how and when to do them to get the best results.    Watch/Read Next… What is SIBO? https://www.youtube.com/watch?v=3OjefHfOx2I  Low FODMAP guides: https://drruscio.com/getlowfodmapguide/  Monash low  FODMAP app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/  Biota Clear 1A: https://store.drruscio.com/products/biota-clear-1a  Elemental Heal: https://bit.ly/48Y2vuk  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Featured Studies  The Structure and Function of the Human Small Intestinal Microbiota: Current Understanding and Future Directions: https://pubmed.ncbi.nlm.nih.gov/31344510/ Epidemiology of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/37389240/ Prevalence and predictors of small intestinal bacterial overgrowth in irritable bowel syndrome: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29761234/ Brain fogginess, gas and bloating: a link between SIBO, probiotics and metabolic acidosis: https://pubmed.ncbi.nlm.nih.gov/29915215/ Low-FODMAP Diet for the Management of Irritable Bowel Syndrome in Remission of IBD: https://pubmed.ncbi.nlm.nih.gov/36364824/ Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34376515/ Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/ Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/ Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: https://pubmed.ncbi.nlm.nih.gov/28267052/ Meta-analysis: antibiotic therapy for small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24004101/  Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24891990/ A 14-day elemental diet is highly effective in normalizing the lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/14992438/  Risk of small intestinal bacterial overgrowth in patients receiving proton pump inhibitors versus proton pump inhibitors plus prokinetics: https://pubmed.ncbi.nlm.nih.gov/30483563/  Efficacies of prokinetics and rifaximin on the positivity of a glucose breath test in patients with functional dyspepsia: a randomized trial: https://pubmed.ncbi.nlm.nih.gov/35748472/    Timestamps 00:00 Intro  01:13 What is SIBO? 03:01 Labs and symptoms don’t always match 03:41 The diet to start with 07:55 Probiotics  11:56 Antibiotics  12:28 Herbal therapies  14:06 The elemental diet 17:26 Prokenetics    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Hashimoto’s thyroiditis is an autoimmune condition that affects the thyroid. It isn’t the same as hypothyroidism, but it is connected to it. Learn what Hashimoto’s disease is and what you can do to help prevent it from potentially progressing into hypothyroidism.  Featured Studies  Our paper: https://pubmed.ncbi.nlm.nih.gov/35999903/ Our paper: https://pubmed.ncbi.nlm.nih.gov/36079838/  https://pubmed.ncbi.nlm.nih.gov/35743024/ https://pubmed.ncbi.nlm.nih.gov/3066320/ https://pubmed.ncbi.nlm.nih.gov/34766382/ https://pubmed.ncbi.nlm.nih.gov/28052092/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/760358/ https://pubmed.ncbi.nlm.nih.gov/14558922/ https://pubmed.ncbi.nlm.nih.gov/10779140/#:~:text=Ultrasonography%20(US)%20may%20demonstrate%20a,from%2019%25%20to%2095%25. https://pubmed.ncbi.nlm.nih.gov/18324487/ https://pubmed.ncbi.nlm.nih.gov/32743538/ https://pubmed.ncbi.nlm.nih.gov/20361146/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/35243857/ https://pubmed.ncbi.nlm.nih.gov/36743914/ https://pubmed.ncbi.nlm.nih.gov/25305308/ https://pubmed.ncbi.nlm.nih.gov/28900385/ https://pubmed.ncbi.nlm.nih.gov/28579842/ https://pubmed.ncbi.nlm.nih.gov/18562170/ https://pubmed.ncbi.nlm.nih.gov/32744579/ https://www.ncbi.nlm.nih.gov/books/NBK538260/ https://pubmed.ncbi.nlm.nih.gov/27607246/  Related Resources  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:38 Hashimoto’s defined  02:40 How to diagnose Hashimoto’s 04:11 What to do to improve Hashimoto’s  05:44 Hashimoto’s symptoms  07:35 Interpreting lab ranges   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

There are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importantly, what they mean for your gut health.  Be sure to tune in to hear about updates for fiber, prebiotics, and gut-healthy diets.   Featured Studies   https://pubmed.ncbi.nlm.nih.gov/30949662/ https://pubmed.ncbi.nlm.nih.gov/36059088/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/36370419/ https://pubmed.ncbi.nlm.nih.gov/36786182/ https://pubmed.ncbi.nlm.nih.gov/37350810/ https://pubmed.ncbi.nlm.nih.gov/36136861/ https://pubmed.ncbi.nlm.nih.gov/35816465/ https://eprints.whiterose.ac.uk/133354/3/FINAL%20ACG%20IBS%20MONOGRAPH%20March%202018.%20V3.%20%20Submitted%20version%20with%20%20highlights.pdf https://pubmed.ncbi.nlm.nih.gov/17353499/ https://pubmed.ncbi.nlm.nih.gov/37517631/ https://pubmed.ncbi.nlm.nih.gov/37318580/ https://pubmed.ncbi.nlm.nih.gov/37375587/ https://pubmed.ncbi.nlm.nih.gov/29202473/ https://pubmed.ncbi.nlm.nih.gov/31470260/ https://pubmed.ncbi.nlm.nih.gov/29202473/    Watch/Read Next…  November’s Research Updates: https://www.youtube.com/watch?v=__pwZ4617Jg&t=126s  Low FODMAP Diet Plans: https://drruscio.com/getlowfodmapguide/  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Related Resources  NOW Psyllium Powder: https://www.amazon.com/NOW-Supplements-Psyllium-Powder-24-Ounce/dp/B002RWUNYM?th=1  Organic India Psyllium Husk Fiber: https://www.iherb.com/pr/organic-india-psyllium-whole-husk-fiber-12-oz-340-g/8760?gad_source=1&gclid=CjwKCAiA9dGqBhAqEiwAmRpTC7vpvHTYg_PfncAXKi8NrdGhy06-mZUv5acbOO-cKiJL3wBpPWM_4BoCDjgQAvD_BwE  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:14 Prebiotics DON’T improve IBS 06:21 Leaky gut connects to other conditions 07:47 Best fiber for IBS 10:32 Mediterranean diet NOT best for IBS 12:47 Mediterranean diet GOOD for leaky gut   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix.  Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/37371277/ https://pubmed.ncbi.nlm.nih.gov/30566481/ https://pubmed.ncbi.nlm.nih.gov/36733768/ https://pubmed.ncbi.nlm.nih.gov/29105784/ https://pubmed.ncbi.nlm.nih.gov/35565858/ https://pubmed.ncbi.nlm.nih.gov/33463542/ https://pubmed.ncbi.nlm.nih.gov/32983091/ https://pubmed.ncbi.nlm.nih.gov/34942583/ https://pubmed.ncbi.nlm.nih.gov/34496250/ https://pubmed.ncbi.nlm.nih.gov/28274108/ https://pubmed.ncbi.nlm.nih.gov/22835332/ https://pubmed.ncbi.nlm.nih.gov/32060130/ https://pubmed.ncbi.nlm.nih.gov/37375587/ https://pubmed.ncbi.nlm.nih.gov/34261437/ https://pubmed.ncbi.nlm.nih.gov/35766861/ https://pubmed.ncbi.nlm.nih.gov/36362745/ https://pubmed.ncbi.nlm.nih.gov/37249280/ https://pubmed.ncbi.nlm.nih.gov/37225575/ https://pubmed.ncbi.nlm.nih.gov/37496406/ https://pubmed.ncbi.nlm.nih.gov/37809182/ https://pubmed.ncbi.nlm.nih.gov/24891990/ https://pubmed.ncbi.nlm.nih.gov/31139758/ https://www.scirp.org/journal/PaperInformation.aspx?paperID=50770&_gl=1*cp98yt*_gcl_aw*R0NMLjE2OTYzNTA3ODQuQ2owS0NRandtSUNvQmhEeEFSSXNBQlhrWGxJWFF5Z09KTWZ4QjhTeDVqNXNrTXhQclpNcXZUYTZQZ3dQbW5teWVSNXVJVTVWZHBjblVPNGFBaFlIRUFMd193Y0I.*_gcl_au*MTY0MTE4MTUxLjE2OTQ1NDMyNTU. https://pubmed.ncbi.nlm.nih.gov/35776034/ https://pubmed.ncbi.nlm.nih.gov/22470478/  Related Resources  Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:31 Food allergies vs intolerances 01:38 Indicators of food reactivity  03:21 Causes of food intolerance 07:57 Food intolerance treatments  18:49 Food allergy testing   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you’ll want to keep an eye out for.  Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut.    Featured Studies  https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/36677677/ https://www.hsph.harvard.edu/nutritionsource/processed-foods/#:~:text=Unprocessed%20foods%20include%20the%20natural,nutritional%20content%20of%20the%20food. https://pubmed.ncbi.nlm.nih.gov/37206892/ https://pubmed.ncbi.nlm.nih.gov/34299233/ https://pubmed.ncbi.nlm.nih.gov/30782617/ https://pubmed.ncbi.nlm.nih.gov/22210577/ https://pubmed.ncbi.nlm.nih.gov/35892789/ https://pubmed.ncbi.nlm.nih.gov/33336247/ https://pubmed.ncbi.nlm.nih.gov/29904158/ https://pubmed.ncbi.nlm.nih.gov/34261638/#:~:text=After%20adjustment%20for%20potential%20confounding,P%3D0.006%20for%20trend). https://pubmed.ncbi.nlm.nih.gov/33182700/ https://pubmed.ncbi.nlm.nih.gov/33278377/ https://pubmed.ncbi.nlm.nih.gov/32244669/ https://pubmed.ncbi.nlm.nih.gov/28770579/ https://pubmed.ncbi.nlm.nih.gov/22326433/ https://pubmed.ncbi.nlm.nih.gov/33628766/ https://pubmed.ncbi.nlm.nih.gov/24968103/ https://pubmed.ncbi.nlm.nih.gov/10845660/ https://pubmed.ncbi.nlm.nih.gov/28988571/ https://pubmed.ncbi.nlm.nih.gov/23295280/ https://www.dietaryguidelines.gov/about-dietary-guidelines/related-projects/usda-hhs-response-national-academies-sciences-engineering#:~:text=However%2C%20after%20careful%20consideration%20of%20the%20totality%20of%20evidence%20the,of%20evidence%20at%20this%20time. https://pubmed.ncbi.nlm.nih.gov/34073654/ https://pubmed.ncbi.nlm.nih.gov/24885375/  https://pubmed.ncbi.nlm.nih.gov/32060130/  https://pubmed.ncbi.nlm.nih.gov/28690131/  https://pubmed.ncbi.nlm.nih.gov/34371976/  https://pubmed.ncbi.nlm.nih.gov/37111090/  https://pubmed.ncbi.nlm.nih.gov/19762663/  https://pubmed.ncbi.nlm.nih.gov/25739376/  https://pubmed.ncbi.nlm.nih.gov/33509504/    Watch More Videos Like This The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1078s How to Use the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8  A Simple & Effective Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s  Related Resources  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:01 What is leaky gut? 03:05 HIGHLY processed foods 05:34 Fats, emulsifiers, & sugars 06:57 Cooking METHODS to look out for 09:00 Pesticides  09:53 Alcohol  12:17 Gluten (for SOME) 14:44 Dairy (for some) 15:51 Prebiotics & FODMAPs 19:12 You can gain tolerance back 20:15 Controversial foods   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.  

SIBO stands for "small intestinal bacterial overgrowth," but what does it actually mean for your health?  We'll cover what SIBO looks like, what it does to your health, and the simple, natural things you can do to improve it.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/31550680/ https://pubmed.ncbi.nlm.nih.gov/28134633/ https://pubmed.ncbi.nlm.nih.gov/9200287/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/37389240/ https://pubmed.ncbi.nlm.nih.gov/37389240/ https://pubmed.ncbi.nlm.nih.gov/29761234/ https://pubmed.ncbi.nlm.nih.gov/23957651/ https://pubmed.ncbi.nlm.nih.gov/36612414/ https://pubmed.ncbi.nlm.nih.gov/29915215/ https://pubmed.ncbi.nlm.nih.gov/37389240/ https://pubmed.ncbi.nlm.nih.gov/29374417/ https://www.ncbi.nlm.nih.gov/books/NBK546634/ https://pubmed.ncbi.nlm.nih.gov/28716079/ https://pubmed.ncbi.nlm.nih.gov/9200287/ https://pubmed.ncbi.nlm.nih.gov/24417613/ https://pubmed.ncbi.nlm.nih.gov/33029272/ https://pubmed.ncbi.nlm.nih.gov/31584459/  https://pubmed.ncbi.nlm.nih.gov/36515897/  https://pubmed.ncbi.nlm.nih.gov/36322404/  https://pubmed.ncbi.nlm.nih.gov/36630947/  https://pubmed.ncbi.nlm.nih.gov/34376515/  https://pubmed.ncbi.nlm.nih.gov/14992438/  https://pubmed.ncbi.nlm.nih.gov/28267052/  https://pubmed.ncbi.nlm.nih.gov/24891990/  https://pubmed.ncbi.nlm.nih.gov/35748472/    Watch More Videos Like This 5 SIBO Symptoms to Watch Out For: https://www.youtube.com/watch?v=wmKxwSlf1iU&t=627s  A Simple SIBO Probiotic Protocol: https://www.youtube.com/watch?v=jzHaYRQZ9wI&t=38s  Related Resources  https://drruscio.com/everything-sibo-could-be-wrong/  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:35 What is SIBO?  02:08 SIBO symptoms 02:47 New research: SIBO & the brain  03:53 SIBO & cortisol  05:00 SIBO’s surprising symptoms 06:54 What causes SIBO?  09:39 How to test for SIBO 12:42 SIBO treatments   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

If your gut health isn't where you want it to be, today's Q&A will likely be of use to you.  I'll be covering some great question submissions like:  -I’ve tried water, prunes, and fiber, and nothing works for my constipation. What should I do?  -My bloating and constipation are slowly getting better with your protocol, but are not resolved. What else can I do?  -I have eczema, rosacea, and loose stool. I was wondering if my skin symptoms could be caused by a gut imbalance?  To hear answers to these questions and more, please join me.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/35565722/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6506578/ https://pubmed.ncbi.nlm.nih.gov/33670115/ https://pubmed.ncbi.nlm.nih.gov/18456568/ https://pubmed.ncbi.nlm.nih.gov/35978397/ https://pubmed.ncbi.nlm.nih.gov/31494971/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778187/  Related Resources For Low FODMAP Diet Gudies: www.drruscio.com/getlowfodmapguide/  How to Know if You Need HCl: https://www.youtube.com/watch?v=WnlaV5RpnhQ  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:44 “Prunes, fiber…Nothing works for my constipation” 06:38 “I’m 1 month into the protocol, but my symptoms are not resolved” 08:50 “My reflux gets worse with every diet” 11:55 “Can my skin symptoms be a gut issue?” 14:27 “Should I take a motility supplement for SIBO?” Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Learn what works for Hashimoto's thyroiditis and what doesn't.  Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid.  Tune in.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/35999903/ https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/35743024/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/760358/ https://pubmed.ncbi.nlm.nih.gov/14558922/ https://pubmed.ncbi.nlm.nih.gov/10779140/#:~:text=Ultrasonography%20(US)%20may%20demonstrate%20a,from%2019%25%20to%2095%25. https://pubmed.ncbi.nlm.nih.gov/18324487/ https://academic.oup.com/jcem/article/84/2/561/2864306 https://pubmed.ncbi.nlm.nih.gov/28052092/ https://pubmed.ncbi.nlm.nih.gov/32805423/ https://pubmed.ncbi.nlm.nih.gov/20361146/#:~:text=Background%3A%20Anti%2Dthyroid%20peroxidase%20antibodies,positive%20titers%20of%20these%20antibodies. https://pubmed.ncbi.nlm.nih.gov/30078965/  https://pubmed.ncbi.nlm.nih.gov/37489370/ https://pubmed.ncbi.nlm.nih.gov/35243857/ https://pubmed.ncbi.nlm.nih.gov/27607246/ https://pubmed.ncbi.nlm.nih.gov/30215224/ https://pubmed.ncbi.nlm.nih.gov/28536577/ https://pubmed.ncbi.nlm.nih.gov/24154902/ https://pubmed.ncbi.nlm.nih.gov/34766382/  https://pubmed.ncbi.nlm.nih.gov/32588591/  https://pubmed.ncbi.nlm.nih.gov/36598468/#:~:text=The%20Paleo%20diet%20has%20been,shown%20positive%20results%20on%20AITD.  https://pubmed.ncbi.nlm.nih.gov/31275780/  https://pubmed.ncbi.nlm.nih.gov/24885375/  https://pubmed.ncbi.nlm.nih.gov/35565695/  https://pubmed.ncbi.nlm.nih.gov/37554764/  https://pubmed.ncbi.nlm.nih.gov/28255299/  https://pubmed.ncbi.nlm.nih.gov/24224112/  https://pubmed.ncbi.nlm.nih.gov/33679732/  https://pubmed.ncbi.nlm.nih.gov/34871506/  https://pubmed.ncbi.nlm.nih.gov/34981556/  https://pubmed.ncbi.nlm.nih.gov/30285179/  What to Watch Next  Rethinking Hypothyroidism with Dr Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI  What is Thyroglobulin & What Does it Mean for Your Health? https://www.youtube.com/watch?v=JO93_vATSmM Related Resources   Our Study: https://pubmed.ncbi.nlm.nih.gov/36079838/  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:04 What Hashimoto’s Is and Isn’t 03:08 A Dietary Process for Hashimoto’s 05:33 Nutrients for Hashimoto’s  09:45 An Overlooked Supplement for Autoimmunity  12:25 The WORST Dietary Advice  13:10 The Truth About Gluten 18:52 Treating the Numbers 20:57 Thyroid Antibodies Don’t Equate to Symptoms  23:10 Hashimoto’s Becoming Hypothyroidism    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

A Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better.  This often gets confused with intolerance, which makes sense when gauging how a new protocol makes you feel. But to make sure you aren’t jumping ship on a protocol that may actually be working for you, it’s important to learn how to recognize the difference between die-off and intolerance.  Join me to learn how to best navigate Herxheimer symptoms and what you can do to manage them.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/32491752/#:~:text=It%20usually%20manifests%20as%20fever,and%20exacerbation%20of%20skin%20lesions.  https://pubmed.ncbi.nlm.nih.gov/23632012/ https://pubmed.ncbi.nlm.nih.gov/28078798/ https://pubmed.ncbi.nlm.nih.gov/21381407/ https://pubmed.ncbi.nlm.nih.gov/29508268/ https://pubmed.ncbi.nlm.nih.gov/29460487/ https://pubmed.ncbi.nlm.nih.gov/24891990/ https://pubmed.ncbi.nlm.nih.gov/32020750/  https://pubmed.ncbi.nlm.nih.gov/29493919/  https://pubmed.ncbi.nlm.nih.gov/31935866/  https://pubmed.ncbi.nlm.nih.gov/33380301/ https://pubmed.ncbi.nlm.nih.gov/31680558/ https://pubmed.ncbi.nlm.nih.gov/35094209/  https://pubmed.ncbi.nlm.nih.gov/29763052/#:~:text=Vitamin%20C%20is%20a%20water,intake%20of%20fruits%20and%20vegetables.  Related Resources Probiotic Side Effects & How to Fix Them: https://www.youtube.com/watch?v=mbHCR6esOuY  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:37 Symptoms of die off 03:34 The prevalence of die off 05:32 How to distinguish die off from intolerance  08:16 The protocol  11:25 Other die off supports 14:46 Antimicrobial die off   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

A simple breakdown of new research on probiotics. There are really exciting findings for: -Depression -Dysbiosis -Anxiety -Stress -And bloating I’ve compiled what I feel to be the most valuable and actionable updates into today’s research update episode. Please join me.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/35129111/ https://pubmed.ncbi.nlm.nih.gov/37150125/ https://pubmed.ncbi.nlm.nih.gov/37049546/ https://pubmed.ncbi.nlm.nih.gov/36717369/ https://pubmed.ncbi.nlm.nih.gov/37116031/ https://pubmed.ncbi.nlm.nih.gov/36757002/ https://pubmed.ncbi.nlm.nih.gov/37256113/ https://pubmed.ncbi.nlm.nih.gov/37105767/ https://pubmed.ncbi.nlm.nih.gov/36974511/  Related Resources My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:01 Our probiotic protocol  02:58 Do probiotics improve depression?  07: 11 A combination of probiotics & lifestyle changes 08:30 Parkinson’s disease  09:58 How the gut and brain connect 11:31 A new brain health finding  13:45 Probiotic protocol recap  14:29 No studies for bloating?  19:06 Can probiotics can improve diarrhea?  19:27 What if you stop probiotics too soon? 22:33 Soil-based probiotics for constipation in kids 23:45 Is there a best probiotic for h. pylori?   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat.  Tune in.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pubmed.ncbi.nlm.nih.gov/36396061/ https://pubmed.ncbi.nlm.nih.gov/8359066/ https://pubmed.ncbi.nlm.nih.gov/37315866/ https://pubmed.ncbi.nlm.nih.gov/22298969/ https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pubmed.ncbi.nlm.nih.gov/20179695/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/32005532/ https://pubmed.ncbi.nlm.nih.gov/30294792/ https://pubmed.ncbi.nlm.nih.gov/32014597/ https://pubmed.ncbi.nlm.nih.gov/29460487/ https://pubmed.ncbi.nlm.nih.gov/37031468/ https://www.wageningenacademic.com/doi/epdf/10.3920/BM2021.0123 https://pubmed.ncbi.nlm.nih.gov/34376515/  https://pubmed.ncbi.nlm.nih.gov/34640335/  https://www.hsph.harvard.edu/nutritionsource/water/#:~:text=The%20National%20Academy%20of%20Medicine,1%20cup%20equaling%208%20ounces.  https://pubmed.ncbi.nlm.nih.gov/32549835/  https://pubmed.ncbi.nlm.nih.gov/33868611/ https://pubmed.ncbi.nlm.nih.gov/21382587/  Related Resources How to Heal Your Gut with the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8 Standard low FODMAP food list: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf  https://pelvicrehab.com/  https://pelvicpainrehab.com/   My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:28 The 4 areas to address 07:50 What you can do  09:11 Leaky gut  11:28 Evidence-based protocol  14:19 Dietary changes to make 16:42 Probiotics for motility  18:01 Why hydration matters 19:05 A simple act that’s more effective than meds 20:27 Addressing pelvic floor dysfunction    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Ulcerative colitis is an inflammatory and autoimmune process that affects 1% of the population. It is a kind of inflammatory bowel disease that damages the lining of your intestinal tract.  If you have it, it can cause painful symptoms.  Tune in to hear more about what colitis is, how to know if you have it, and, most importantly, how you can treat it.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/30837080/ https://pubmed.ncbi.nlm.nih.gov/32399194/ https://pubmed.ncbi.nlm.nih.gov/35054093/#:~:text=Ulcerative%20colitis%20(UC)%20is%20a,in%20the%20pathogenesis%20of%20UC. https://pubmed.ncbi.nlm.nih.gov/32354192/ https://pubmed.ncbi.nlm.nih.gov/31272578/ https://pubmed.ncbi.nlm.nih.gov/37223580/ https://pubmed.ncbi.nlm.nih.gov/35054093/ https://pubmed.ncbi.nlm.nih.gov/32399194/ https://pubmed.ncbi.nlm.nih.gov/33121686/ https://pubmed.ncbi.nlm.nih.gov/26982573/ https://pubmed.ncbi.nlm.nih.gov/32463159/ https://pubmed.ncbi.nlm.nih.gov/31262022/ https://pubmed.ncbi.nlm.nih.gov/31711373/ https://pubmed.ncbi.nlm.nih.gov/32572465/ https://pubmed.ncbi.nlm.nih.gov/24780288/ https://pubmed.ncbi.nlm.nih.gov/32354192/ https://pubmed.ncbi.nlm.nih.gov/32399194/ https://pubmed.ncbi.nlm.nih.gov/19361507/ https://pubmed.ncbi.nlm.nih.gov/33868457/ https://pubmed.ncbi.nlm.nih.gov/22080823/ https://pubmed.ncbi.nlm.nih.gov/29083748/ https://pubmed.ncbi.nlm.nih.gov/16733859/ https://pubmed.ncbi.nlm.nih.gov/31892798/  https://pubmed.ncbi.nlm.nih.gov/37351247/  Related Resources My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:01 What is colitis?  04:37 What are the symptoms?  07:02 The prevalance of colitis  08:38 Risk factors for colitis  14:07 Testing for colitis  15:33 Conventional treatment options 16:23 Natural treatments 19:36 Colitis diets   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

The latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity.  From gas and bloat to joint pain, recent research details the treatments that are both simple and efficacious.  Join me to learn which treatments the science supports.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36515897/ https://pubmed.ncbi.nlm.nih.gov/37125253/ https://pubmed.ncbi.nlm.nih.gov/32532214/ https://pubmed.ncbi.nlm.nih.gov/33029843/ https://pubmed.ncbi.nlm.nih.gov/36645681/ https://pubmed.ncbi.nlm.nih.gov/37115986/ https://pubmed.ncbi.nlm.nih.gov/37124046/ https://pubmed.ncbi.nlm.nih.gov/37122605/ https://pubmed.ncbi.nlm.nih.gov/34390471/ https://pubmed.ncbi.nlm.nih.gov/34516459/ https://pubmed.ncbi.nlm.nih.gov/36106847/ https://www.scielo.br/j/ag/a/8vBj7hFHkHX5hw3SD8f9XJQ/?lang=en  Related Resources Split Testing Episoe:  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:11 SIBO positivity doesn’t correlate with symptom severity  11:40 Natural therapies for IBS & SIBO 15:52 Probiotic protocol update  17:47 SIBO & IBS treatments: Recap 18:32 Autoimmunity & fungal overgrowth updates 20:03 Is fungal overgrowth associated with more severe IBD? 20:43 Does antifungal treatment improve IBS symptoms?  21:30 Do we need testing to use antimicrobials?  23:07 Is leaky gut common in IBD patients?  25:38 Can an elemental diet reduce dysbiosis?  27:06 Recap   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Dr. Bianco recently published the book, Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do.  Today I'll be speaking to Dr. Bianco, whom I deeply respect,  about his approach to thyroid health—and mine.  While we already had a lot of overlap in our approaches,  I walked away with new, incredible insights on hypothyroidism.  I think you'll feel the same way.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/25305308/ https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/29615976/ https://pubmed.ncbi.nlm.nih.gov/10378389/ https://pubmed.ncbi.nlm.nih.gov/27700539/ https://pubmed.ncbi.nlm.nih.gov/35445422/ https://pubmed.ncbi.nlm.nih.gov/34185829/ https://pubmed.ncbi.nlm.nih.gov/26940864/ https://pubmed.ncbi.nlm.nih.gov/35570696/ https://pubmed.ncbi.nlm.nih.gov/34457140/ https://pubmed.ncbi.nlm.nih.gov/34340589/  https://pubmed.ncbi.nlm.nih.gov/31396154/ Related Resources Rethinking Hypothyroidism: https://press.uchicago.edu/ucp/books/book/chicago/R/bo183892827.html  Thyroid Self-Management Course: https://drruscio.com/thyroid-course/  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  03:33 Diagnosis is pretty straightforward  08:00 2 ways to diagnose hypothyroidism  12:20 Hypothyroidism prevalence  24:13 1 in 3 might be on meds they don’t need 29:15 TSH is 6. Should we treat or not?  33:25 TPO values & risk 35:16 Normal labs, but there’s symptoms 38:32 The misuse of T3 levels  45:15 Should patients start with combination therapy?  52:41 What to do step-by-step  55:10 What about liquid T4?  58:12 Side effects & risks of adding T3 Dr. Bianco received his MD from Santa Casa Medical School and a PhD in human physiology at the University of Sao Paulo, in Brazil. He’s the former president of the American Thyroid Association (2015-2016) and author of the book "Rethinking Hypothyroidism" .  Currently, he’s a Professor of Medicine at University of Chicago in the research unit called the Committee on Molecular Metabolism and Nutrition which focuses on thyroid hormone metabolism, more specifically, how certain enzymes called deiodinases control thyroid hormone action & metabolism. This research forms the basis for his understanding of the variable response to thyroid hormone replacement among individuals.  He has been published in over 200 peer reviewed papers.  Learn more about his work at www.deiodinase.org    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Probiotics can help improve IBS and leaky gut, especially when used correctly.  Today, I'll walk you through:  -How probiotics work to help improve IBS -How probiotic improve gut barrier function (leaky gut) -A simple yet effective at-home probiotic protocol  -And tips for troubleshooting if you feel some probiotics don't sit well with you.  Please join me.    Featured Studies    https://pubmed.ncbi.nlm.nih.gov/30935559/ https://pubmed.ncbi.nlm.nih.gov/32014597/ https://pubmed.ncbi.nlm.nih.gov/32190365/ https://www.fortunebusinessinsights.com/baby-food-market-103849 https://www.grandviewresearch.com/industry-analysis/probiotics-market https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/31930437/ https://pubmed.ncbi.nlm.nih.gov/37048642/ https://pubmed.ncbi.nlm.nih.gov/34927759/ https://pubmed.ncbi.nlm.nih.gov/11910364/ https://pubmed.ncbi.nlm.nih.gov/34183016/ https://pubmed.ncbi.nlm.nih.gov/23256117 https://pubmed.ncbi.nlm.nih.gov/21256129/ https://pubmed.ncbi.nlm.nih.gov/25266811/ https://pubmed.ncbi.nlm.nih.gov/32246665/ https://pubmed.ncbi.nlm.nih.gov/31913194/ https://pubmed.ncbi.nlm.nih.gov/31244784/ https://pubmed.ncbi.nlm.nih.gov/36178333/ https://pubmed.ncbi.nlm.nih.gov/29508268/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/32232406/ https://pubmed.ncbi.nlm.nih.gov/27881403/  https://pubmed.ncbi.nlm.nih.gov/31277101/    Featured Interviews    https://www.cbsnews.com/news/probiotics-good-bacteria-60-minutes-2020-06-28/ https://www.youtube.com/watch?v=kpeSeTVr-DI https://www.youtube.com/watch?v=it1EzHobTMc    Related Resources   Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:33 What IBS looks like 03:26 Even 60 Minutes got this wrong  09:04 The causes of IBS 13: 56 The probiotic-small intestine myth 20:20 The positive impact on mental health 24:11 Dietary triggers   25:47 Leaky gut & immune function 27:27 The protocol    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

This Q&A is answers to your questions about probiotics, like: -Do you need to rotate probiotics?  -What's the best way to take probiotics?  -What if probiotics make me feel worse?  -Do I have to worry about probiotics if I have SIBO? -And more.  If you have any questions about probiotics, please join me for what I hope are helpful insights. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/35355730/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/35820261/ https://pubmed.ncbi.nlm.nih.gov/28884589/ https://pubmed.ncbi.nlm.nih.gov/31126033/ https://pubmed.ncbi.nlm.nih.gov/28487606/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37032411/ https://pubmed.ncbi.nlm.nih.gov/35578355/ https://pubmed.ncbi.nlm.nih.gov/36098362/ https://pubmed.ncbi.nlm.nih.gov/36362057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9553352/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9260993/pdf/12877_2022_Article_3257.pdf https://pubmed.ncbi.nlm.nih.gov/37161358/    Related Resources Should You Avoid Lactobacillus If You Have SIBO? https://www.youtube.com/watch?v=260pW-S0-Lk&t=3s  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:40 The simple solution is usually best 04:29 Are probiotics worth taking without a diet change?   07:04 Should you rotate probiotics?  11:19 Can you take probiotics long-term?  14:39 Do you need the probiotic capsule?  18:17 Are probiotics that were left out still good?  19:12 Probiotics with/without food?  21:55 What if a probiotic makes me feel worse?  23:47 Should I avoid lactobacillus?  31:25 Can probiotics help reduce med side effects?  32:38 Recap   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Maintaining good gut health for kids and teens is crucially important to overall health.  Today my guest, Dr. Elisa Song, explains how the developing gut impacts other body systems that are also in development like:  -Immunity -The brain That means that however we support (or don’t) kids’ gut health may have profound effects on their current and future health.   Please join us for a fascinating conversation about the significance of good gut health for infants, children, and teens.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36382780/ https://pubmed.ncbi.nlm.nih.gov/36563089/ https://pubmed.ncbi.nlm.nih.gov/36501205/ https://pubmed.ncbi.nlm.nih.gov/37071174/ https://pubmed.ncbi.nlm.nih.gov/36909732/ https://pubmed.ncbi.nlm.nih.gov/32190365/ https://pubmed.ncbi.nlm.nih.gov/23035863/ https://pubmed.ncbi.nlm.nih.gov/19652109/    Related Sources How to choose a kids probiotic: https://drruscio.com/kids-probiotic/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  03:46 Setting the stage for health 07:41 Childhood antibiotics & mental health 13:00 Considering antibiotic alternatives  17:58 Probiotics  27:30 Prebiotics 31:44 Mom’s diet & health matters 36:50 Infant formula 46:20 Adult vs. infant elemental formulas 50:15 Meeting kids where they’re at 1:02:44 Teenage mental health Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach.   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Are your probiotic side effects a positive sign, or should you make a modification?  It’s all too common that when people take a probiotic and experience some kind of side effect, they take it to mean that probiotics aren’t right for them. And that’s understandable. But more often than not, these side effects can be signaling something good (that they’re going to work in your gut) or simply that a small adjustment needs to be made.  Here’s how to know which side effects mean what.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/30294792/ https://pubmed.ncbi.nlm.nih.gov/29460487/ https://pubmed.ncbi.nlm.nih.gov/22957765/ https://pubmed.ncbi.nlm.nih.gov/32190365/ https://pubmed.ncbi.nlm.nih.gov/23680358/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/29508268/   Related Resources https://www.youtube.com/watch?v=zEezUQ0V4hQ https://www.youtube.com/watch?v=AB-fRYjteNs    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:21 Side effects  04:10 Research on probiotic side effects 05:42 What are probiotics doing in the body?  07:20 4 causes of probiotic reactions 09:26 Symptom durations 10:29 Probiotics that may contain dairy  12:19 Probiotic misconceptions 17:27 Adjustment reaction vs. a real intolerance  18:27 Different probiotic types  21: 25 Some respond to 3 probiotics better than 1 23:25 How do you dose?  Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc/  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In today’s podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way. https://drruscio.com/fasting-improves-bacterial-diversity  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/  If you're in need of clinical support, please visit https://austinfm.com/  Looking for more? Check out https://drruscio.com/resources 

A recap of the most exciting and tangible research updates, including findings for:  -Ketamine therapy  -Fish oil -Yoga -Cold water therapy  -Collagen  -And more Please join me to stay up to date on the latest health science updates. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/37194806/ https://pubmed.ncbi.nlm.nih.gov/37028202/ https://pubmed.ncbi.nlm.nih.gov/37032928/ https://pubmed.ncbi.nlm.nih.gov/36731907/ https://pubmed.ncbi.nlm.nih.gov/36113975/  https://pubmed.ncbi.nlm.nih.gov/36744038/  https://pubmed.ncbi.nlm.nih.gov/36599485/  https://pubmed.ncbi.nlm.nih.gov/36137565/  https://pubmed.ncbi.nlm.nih.gov/27631616/  https://pubmed.ncbi.nlm.nih.gov/36837762/ https://pubmed.ncbi.nlm.nih.gov/35213875/ https://pubmed.ncbi.nlm.nih.gov/37133292/ https://pubmed.ncbi.nlm.nih.gov/35042187/ https://pubmed.ncbi.nlm.nih.gov/36167669/ https://pubmed.ncbi.nlm.nih.gov/36947707/   Related Resources More on psychedelics for mental health: https://www.youtube.com/watch?v=S2Ajahgazuc&t=5s  Virtual ketamine therapy: https://nue.life/  , https://www.betterucare.com/ , https://www.joyous.team/  Aerobic vs. resistance exercise for brain health: https://www.youtube.com/watch?v=i7vYplSPqV4&t=9s   Cold exposure therapy: https://drruscio.com/cold-exposure-therapy-wim-hof-breathing/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:48 Ketamine therapy  04:41 Fish oil for depression 06:27 Yoga for depression 07:46 Exercise for depression 11:58 How exercise impacts depression 13:48 Cold immersion for muscle recovery 15:13 No evidence for cold therapy?  20:20 Collagen for muscle soreness    21:15 Which exercise improves longevity most?  23:38 Can lifestyle reverse biological aging?    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

What causes leaky gut and how do you treat it? Today I’ll answer these questions and give you the 4 most effective ways to help heal leaky gut.  Join me.    Featured Studies  https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/35892789/ https://pubmed.ncbi.nlm.nih.gov/33336247/ https://pubmed.ncbi.nlm.nih.gov/32060130/ https://pubmed.ncbi.nlm.nih.gov/34371976/ https://pubmed.ncbi.nlm.nih.gov/32232406/ https://pubmed.ncbi.nlm.nih.gov/32171508/ https://pubmed.ncbi.nlm.nih.gov/33763441/ https://pubmed.ncbi.nlm.nih.gov/34496250/ https://pubmed.ncbi.nlm.nih.gov/35636614/ https://pubmed.ncbi.nlm.nih.gov/36183306/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/36653035/ https://pubmed.ncbi.nlm.nih.gov/14992438/ https://pubmed.ncbi.nlm.nih.gov/17308218/ https://pubmed.ncbi.nlm.nih.gov/29607496/    Related Resources How to Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/  Simple Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s  Low FODMAP diet guide: https://drruscio.com/getlowfodmapguide/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:04 What is leaky gut?  03:30 Causes of leaky gut 05:35 Leaky gut prevalence  06:16 The first step 09:10 Foods to eliminate & reintroduce 15:47 The second step  20:20 The importance of sleep 21:45 The third step 25:37 Evidence-based probiotic protocol 27:29 The final step   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Let's discuss the latest research in oxidative stress, allergies, kids' health, and gut health, all through the lens of probiotics.  We'll cover how effective probiotics are for:  -Inflammation -Immunity  -Asthma -Allergies  -Acute diarrhea in kids -Allergic rhinitis in kids -IBS -Constipation -H. pylori  By covering the latest research, I hope to take the stress out of trying to stay up to date on the science on your own. Please join me. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36332136/ https://pubmed.ncbi.nlm.nih.gov/37196163/ https://pubmed.ncbi.nlm.nih.gov/36963861/ https://pubmed.ncbi.nlm.nih.gov/37147591/ https://pubmed.ncbi.nlm.nih.gov/36574954/ https://pubmed.ncbi.nlm.nih.gov/36401501/ https://pubmed.ncbi.nlm.nih.gov/37031468/ https://pubmed.ncbi.nlm.nih.gov/37019193/ https://pubmed.ncbi.nlm.nih.gov/37161358/   Related Resources Probiotic starter guide: https://drruscio.com/probiotics-starter-guide/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:27 Oxidative stress 07:01 Asthma  08:39 Seasonal allergies 10:22 Probiotics for kids 15:38 Jaundice in premature babies 18:26 Probiotic dosing for kids 20:38 Respiratory infections in infants 22:04 IBS 24:48 Chronic constipation 28:15 H. pylori   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Mast cell activation (MCAS), Ehlers-Danlos syndrome (EDS), and postural orthostatic tachycardia syndrome (POTS) are three often debilitating conditions on their own, but it seems they're likely connected to one another. Join me and Dr. Weinstock as he explains the symptoms of these conditions, how they're linked, and what the future looks like for treatment. Even if you're only dealing with MCAS or POTS, this episode is worth a listen. Featured Studies  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10352424/ https://pubmed.ncbi.nlm.nih.gov/26976734/ https://pubmed.ncbi.nlm.nih.gov/34618688/ https://pubmed.ncbi.nlm.nih.gov/32824107/ https://pubmed.ncbi.nlm.nih.gov/30022117/ https://pubmed.ncbi.nlm.nih.gov/36337620/ https://pubmed.ncbi.nlm.nih.gov/25640519/ https://pubmed.ncbi.nlm.nih.gov/34496250/ https://pubmed.ncbi.nlm.nih.gov/35636614/ https://pubmed.ncbi.nlm.nih.gov/31421665/ https://pubmed.ncbi.nlm.nih.gov/34441978/ https://pubmed.ncbi.nlm.nih.gov/27741023/ https://pubmed.ncbi.nlm.nih.gov/33629149/ https://pubmed.ncbi.nlm.nih.gov/30118241/#:~:text=Conclusions%3A%20This%20study%20clearly%20confirms,controlled%20trial%20is%20thus%20warranted. https://pubmed.ncbi.nlm.nih.gov/35663980/ https://pubmed.ncbi.nlm.nih.gov/27436071/ https://pubmed.ncbi.nlm.nih.gov/23666445/ https://pubmed.ncbi.nlm.nih.gov/29183244/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8537261/ Related Resources What is POTS: https://drruscio.com/pots/ Choosing an MCAS diet: https://drruscio.com/mcas-diet/  To contribute to the MCAS documentary: https://ldnresearchtrust.org/documentary-fundraiser  More about LDN: https://ldnresearchtrust.org/what-is-low-dose-naltrexone-ldn  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:06 What is the “triad”? 02:58 MCAS, POTS, & EDS defined 14:33 What are effective therapeutics for healing? 17:20 Approach to MCAS: Step 1 18:14 The importance of mental health 27:32 How these immune symptoms connect to gut health 33:18 Where Dr. Weinstock starts with stomach distension  36:32 Immunoglobulins 38:50 Sodium butyrate  39:42 The low FODMAP diet for dysbiosis 42:30 Effective therapies for POTS & EDS 47:39 Low-dose naltrexone   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc  Instagram - https://www.instagram.com/drrusciodc  Pinterest - https://www.pinterest.ca/drmichaelrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, fibromyalgia, anxiety, leaky gut, and more.  But what exactly is it, what makes it so powerful, and how can you tap into its powers for yourself?    Today we'll take a brief look at the data to illustrate the reparative ability of the low FODMAP diet, and then I'll give you guidelines for how you can do a low FODMAP diet on your own.  Join me. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/29202473/ https://pubmed.ncbi.nlm.nih.gov/34371976/ https://pubmed.ncbi.nlm.nih.gov/34261437/ https://pubmed.ncbi.nlm.nih.gov/36630947/ https://pubmed.ncbi.nlm.nih.gov/34618688/ https://pubmed.ncbi.nlm.nih.gov/28849091/ Related Resources The low FODMAP guide with standard, paleo, and vegetarian variations: https://drruscio.com/getlowfodmapguide/  20 low FODMAP snack ideas: https://drruscio.com/low-fodmap-snacks/  A detailed guide for doing low FODMAP: https://drruscio.com/low-fodmap-diet/    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:18 The data on low FODMAP for leaky gut 05:30 What is “DAO”? 07:06 Causes of leaky gut 08:37 How low FODMAP helps SIBO & dysbiosis 12:59 Low FODMAP for immunity  15:11 Why the low FODMAP is reparative  17:37 How do you do a low FODMAP diet?  19:33 When to evaluate if it’s right for you Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

If you have any unanswered questions about SIBO or unresolved GI issues, today's episode is for you.  I'll be answering questions from listeners like yourself, looking for gut guidance.  Today's questions include:  -How do I know if I have SIBO?  -Can I do a hybrid carnivore/elemental diet for SIBO? -How long can you take antimicrobials for SIBO? -What's causing my abdominal distension?  -And more.  Please join me. And if you have any questions you'd like answered on the next round, you can submit them here: https://www.speakpipe.com/DrRuscioRadio  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/28323273/ https://pubmed.ncbi.nlm.nih.gov/31913194/ https://pubmed.ncbi.nlm.nih.gov/29761234/ https://pubmed.ncbi.nlm.nih.gov/35121775/ https://pubmed.ncbi.nlm.nih.gov/29508268/ https://pubmed.ncbi.nlm.nih.gov/34767484/ https://pubmed.ncbi.nlm.nih.gov/24891990/ https://pubmed.ncbi.nlm.nih.gov/36384081/ https://pubmed.ncbi.nlm.nih.gov/37125253/ https://pubmed.ncbi.nlm.nih.gov/14992438/ https://pubmed.ncbi.nlm.nih.gov/29607496/ https://pubmed.ncbi.nlm.nih.gov/25699593/ https://pubmed.ncbi.nlm.nih.gov/32585000/  https://www.ncbi.nlm.nih.gov/books/NBK549888/#:~:text=The%20gastrocolic%20reflex%20has%20correlations,diarrhea%2C%20bloating%2C%20and%20tenesmus.   Related Resources A healing strategy for SIBO: https://drruscio.com/sibo-probiotics/  Kyle’s Case: https://www.youtube.com/watch?v=AB-fRYjteNs&t=157s  Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic  Healthy Gut, Healthy You: https://drruscio.com/gutbook/  How to Use the Elemental Diet: https://drruscio.com/elemental-diet/  Shop Elemental Heal: https://store.drruscio.com/products/elemental-heal  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  06:12 I have IBS, how do I know if I also have SIBO? 12:13 I feel mostly great, should I keep treating SIBO? 18:37 Can I do a carnivore/elemental hybrid diet? 20:08 How long can you take antimicrobials for SIBO? 23:27 Does a bowel movement every other day need treatment? 26:29 After resolution with HCL, how can I resolve lingering constipation?  28:55 I get distension after eating, what can I do?  31:50 I have gas. It’s not SIBO, and low FODMAP didn’t work… 34:17 Should I avoid xylitol? 35:26 Does the elemental diet work for SIBO?    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, I’ll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health.  Join me to stay up to date on the latest research in hormonal health. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36732722/ https://pubmed.ncbi.nlm.nih.gov/34536053/ https://pubmed.ncbi.nlm.nih.gov/35873404/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415500/pdf/medicina-58-01047.pdf https://pubmed.ncbi.nlm.nih.gov/37084590/ https://pubmed.ncbi.nlm.nih.gov/37101856/ https://pubmed.ncbi.nlm.nih.gov/35904028/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9188729/pdf/223_2022_Article_991.pdf    Related Resources A previous podcast episode about the EMST150 sleep device:  https://drruscio.com/clinically-proven-breath-device-for-sleep-speech-and-more/  Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:16 Low testosterone and sleep quality  06:05 What are normal and low testosterone levels? 07:12 Symptoms of low testosterone  08:47 Diets that may increase testosterone 13:02 Does longjack improve testosterone?  14:32 Longjack vs. Ashwaghanda 16:30 Can HCG injections improve testosterone? 19:15 Can diet reduce menopausal symptoms? 22:38 Does exercise improve hot flashes?  23:20 Postmenopausal symptoms & herbal therapies 24:39 What is the best exercise for postmenopausal bone health? Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in probiotic value.   I'll be taking a closer look at kimchi, kefir, yogurt, sauerkraut, and kombucha to see if you can get enough probiotics from food alone, and when you might want to opt for a supplement.  Join me.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/18159486/ https://pubmed.ncbi.nlm.nih.gov/28422059/  https://www.mdpi.com/2311-5637/8/7/303  https://pubmed.ncbi.nlm.nih.gov/30197628/ https://www.sciencedirect.com/science/article/abs/pii/S0740002002001508 https://pubmed.ncbi.nlm.nih.gov/30197628/ https://pubmed.ncbi.nlm.nih.gov/35205998/ https://pubmed.ncbi.nlm.nih.gov/36718547/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/34712929/ https://pubmed.ncbi.nlm.nih.gov/30256365/#:~:text=In%20conclusion%20lacto%2Dfermented%20sauerkraut,rather%20than%20the%20viable%20LAB. https://pubmed.ncbi.nlm.nih.gov/35721806/ https://pubmed.ncbi.nlm.nih.gov/32005532/ https://pubmed.ncbi.nlm.nih.gov/31387262/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/32232406/ https://pubmed.ncbi.nlm.nih.gov/32171508/  https://pubmed.ncbi.nlm.nih.gov/36745637/  https://pubmed.ncbi.nlm.nih.gov/28223894/  https://pubmed.ncbi.nlm.nih.gov/32184365/    Featured Products  White Napa Cabbage Kimchi: https://sintogourmet.com/products/kimchi-mile-white-napa-cabbage    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps  00:00 Intro 01:29 Common fermented foods 02:50 Why my thinking has changed on probiotic foods 04:23 The probiotic value of popular fermented foods 08:55 “The better I eat, the worse I feel” 12:51 Are foods or supplements more effective?  14:44 Do probiotics actually cause brain fog?  18:22 Probiotic food recommendation    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Gluten enzymes promise to better help digest gluten for both celiac and non-celiac gluten-sensitive populations.  Fortunately, gluten enzymes have been studied for both celiac disease and NCGS.  But what does the data actually say about their effectiveness? Join me to hear more about the research into gluten digestive enzymes, and what other options are available to help relieve gluten sensitivity.    Featured Studies  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400306/ https://pubmed.ncbi.nlm.nih.gov/31142014/ https://pubmed.ncbi.nlm.nih.gov/35973395/ https://pubmed.ncbi.nlm.nih.gov/27864127/ https://pubmed.ncbi.nlm.nih.gov/24583059/#:~:text=Conclusions%3A%20Based%20on%20a%20phase,up%20to%202%20g%20gluten. https://pubmed.ncbi.nlm.nih.gov/24124328/ https://pubmed.ncbi.nlm.nih.gov/32313451/ https://pubmed.ncbi.nlm.nih.gov/12110735/ https://pubmed.ncbi.nlm.nih.gov/33594150/ https://pubmed.ncbi.nlm.nih.gov/28191721/ https://pubmed.ncbi.nlm.nih.gov/12738465/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263982/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019917/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912170/   Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:48 What are gluten enzymes? 01:21 Spotlight: Prolines 02:24 How common is celiac and gluten sensitivity?  03:36 The research on gluten enzymes 06:35 The verdict  07:28 Why enzymes work for some  08:44 What CAN improve gluten sensitivity?    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, I’ll walk you through the latest probiotic research updates, including benefits for: -Cognitive health -Mood -Situational anxiety & depression -And more Join me to stay up to date on the latest probiotic science. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/37032856/ https://pubmed.ncbi.nlm.nih.gov/37023468/ https://pubmed.ncbi.nlm.nih.gov/37026368/ https://pubmed.ncbi.nlm.nih.gov/37049432/ https://pubmed.ncbi.nlm.nih.gov/37033942/ https://pubmed.ncbi.nlm.nih.gov/36538981/ https://pubmed.ncbi.nlm.nih.gov/37071174/ https://pubmed.ncbi.nlm.nih.gov/37063273/ https://pubmed.ncbi.nlm.nih.gov/36745046/    Continue Learning Our paper about probiotics & absorption: https://www.mdpi.com/2072-6643/14/17/3572/htm  The last round of probiotic updates: https://www.youtube.com/watch?v=TD0qIA-94Lw&t=402s  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:08 Can probiotics improve cognition? 07:34 Can probiotics lead to improvement in mood?   10:26 Do probiotics reduce situational anxiety?  13:52 Will synbiotics improve fibromyalgia?  17:52 Summary of probiotic studies 18:50 Can probiotics improve sleep?  19:53 Are probiotics effective for fatty liver disease?  21:26 Are probiotics good for stomach pain in kids?  23:00 Probiotics for iron absorption   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain.  Tune in to hear the exercises backed by science to help boost your brain power.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/32317627/ https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal. https://pubmed.ncbi.nlm.nih.gov/18635643/ https://pubmed.ncbi.nlm.nih.gov/21282661/ https://pubmed.ncbi.nlm.nih.gov/28716635/#:~:text=Results%3A%20Hippocampus%20volume%20was%20significantly,%2C%20agility%2C%20and%20dynamic%20balance. https://pubmed.ncbi.nlm.nih.gov/36937673/ https://pubmed.ncbi.nlm.nih.gov/35153701/ https://pubmed.ncbi.nlm.nih.gov/34417978/ https://sci-hub.ru/10.1016/j.scispo.2019.02.001 https://pubmed.ncbi.nlm.nih.gov/36796860/   Other Sources Huberman Lab: https://www.youtube.com/watch?v=f1QrZlfOTWE    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:58 Physical activity & cognitive impact 08:13 What type of exercise is best?  10:39 How do we load exercise appropriately?  12:03 The protocol  14:06 Signs & symptoms of overtraining   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Learn all you need to know about huperzine A including: -What it is -Where it’s derived from -Its brain benefits -The research on who should (or shouldn’t) take it -And an at-home protocol for taking it Join me.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/30989926/ https://pubmed.ncbi.nlm.nih.gov/10678121/ https://pubmed.ncbi.nlm.nih.gov/34924395/    Featured Products GNC HERBAL PLUS® Huperzine A 50 MCG - 50 Capsules: https://www.gnc.com/brain-memory-support/196312.html  Double Wood Huperzine-A 200MCG - 120 capsules: https://www.amazon.com/Huperzine-Double-Wood-Supplements-L-Huperzine/dp/B0767MS2KF    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:28 What is huperzine A? 03:32 The science behind huperzine A’s benefits 07:02 My personal experience with huperzine A 08:57 Does huperzine A have PROVEN benefits?  13:34 Potential side effects  14:47 The protocol    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Depending on where you send your stool sample, you can end up with different stool test results.  What this means is that your treatment plan could look very different depending on the stool test you use. This also means that a stool test may not be the best way to actually start healing your gut.  Instead of spending time and money on (potentially inaccurate) stool tests, I’ll tell you 4 things you can do that will make a difference for your gut health.  Join me.    Featured Studies  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4647607/#:~:text=brain%20injury%20rehabilitation.-,Asymptomatic%20C.,inpatients%20%5B38%E2%80%9342%5D.    Related Resources What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/  Probiotics for Gut Health: https://drruscio.com/probiotics-for-gut-health  Build an Elimination Diet: https://drruscio.com/elimination-diet-meal-plan/  Gut-Healing Diets: https://drruscio.com/gut-healing-diet/  The Paleo Diet: https://drruscio.com/paleo-diet  Antimicrobials: https://drruscio.com/antimicrobial-agents/  Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/  Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:59 What is a Split Test? 01:40 The Split Tests Results 02:34 Why My Thoughts on Stool Testing Changed 05:53 Different Results Mean Different Treatment 10:17 Zonulin: A Key Finding 12:23 The Second Split Test 14:30 You’re Doing Yourself a Disservice  14:54 4 Tools for GI Healing    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

An emerging therapy is the use of MDMA for PTSD, as well as other psychedelics for mental health. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for mental health.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/31572236/ https://pubmed.ncbi.nlm.nih.gov/33221932/ https://pubmed.ncbi.nlm.nih.gov/34114250/ https://pubmed.ncbi.nlm.nih.gov/33408811/ https://pubmed.ncbi.nlm.nih.gov/33235285/ https://pubmed.ncbi.nlm.nih.gov/30196397/ https://pubmed.ncbi.nlm.nih.gov/34708874/ https://pubmed.ncbi.nlm.nih.gov/34150406/ https://pubmed.ncbi.nlm.nih.gov/34063505/   Continue Learning I Feel the Love book: https://www.amazon.com/Feel-Love-Quest-Connection-Fractured/dp/1635579570  Psychedelic Support: https://psychedelic.support/resources/author/alli/  Realms of the Human Unconscious: Observations from LSD Research by Stanislav Grof:  https://www.amazon.com/Realms-Human-Unconscious-Observations-Research/dp/1788163710/ref=sr_1_6?qid=1690851486&refinements=p_27%3AStanislav+Grof&s=books&sr=1-6  Maps (Multidisciplinary Association for Psychedelic Studies): https://maps.org/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  03:13 Allison’s Background 04:47 Pharmaceutical Use to Party Drug and Back  10:52 The Therapeutical Benefits of Psychedelics  14:57 How & Why Does MDMA Work?   17:20 Does it affect the Limbic System?  19:35 Post-Therapeutic Effects  21:01 MDMA for PTSD 24:44 Psychedelic Protocol 30:47 Side-Effects & Risks 34:49 More Healing Stories  40:50 Other Resources   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Today I'll break down the science of probiotics, specifically how they provide the four health benefits of improving:  -Sibo & dysbiosis -Leaky gut -Brain inflammation -And the stress response Tune in to hear just how powerful probiotics are for your health.   Featured Studies  Leaky Gut https://pubmed.ncbi.nlm.nih.gov/37168869/ Overgrowths https://pubmed.ncbi.nlm.nih.gov/28267052/  https://pubmed.ncbi.nlm.nih.gov/24004101/  https://pubmed.ncbi.nlm.nih.gov/21381407/ https://pubmed.ncbi.nlm.nih.gov/23703468/ https://pubmed.ncbi.nlm.nih.gov/16798698/  IBS https://pubmed.ncbi.nlm.nih.gov/35433498/  https://pubmed.ncbi.nlm.nih.gov/33014892/  IBD https://pubmed.ncbi.nlm.nih.gov/33555375/  Constipation https://pubmed.ncbi.nlm.nih.gov/32005532/  Antibiotic Side-Effects https://pubmed.ncbi.nlm.nih.gov/36382780/  Depression https://pubmed.ncbi.nlm.nih.gov/35348020/ https://pubmed.ncbi.nlm.nih.gov/35944425/ Stress Response https://pubmed.ncbi.nlm.nih.gov/36178333/ https://pubmed.ncbi.nlm.nih.gov/28483500/ Brain Fog https://pubmed.ncbi.nlm.nih.gov/33157148/ https://pubmed.ncbi.nlm.nih.gov/35185522/ Probiotic Safety https://pubmed.ncbi.nlm.nih.gov/24405164/  Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:52 Probiotic Backstory 03:41 How Powerful Probiotics Are for the Gut 07:56 Improve Gut Health, Improve Brain Health 11:09 The Limbic System 13:44 How to Find a Good Probiotic   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, I share the latest research updates on probiotics.  As you’ll see, today’s research covers an exciting and wide range of conditions, such as using probiotics for:  -Brain health -Metabolic health -Body composition -Infection -Cognition -Blood pressure  -And more Join me to stay in step with the latest research on probiotics, gut health, and overall wellness.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36653035/ https://pubmed.ncbi.nlm.nih.gov/36986088/ https://pubmed.ncbi.nlm.nih.gov/36986145/ https://pubmed.ncbi.nlm.nih.gov/36705359/ https://pubmed.ncbi.nlm.nih.gov/36655084/ https://pubmed.ncbi.nlm.nih.gov/35487505/ https://pubmed.ncbi.nlm.nih.gov/36414567/ https://pubmed.ncbi.nlm.nih.gov/37000812/ https://pubmed.ncbi.nlm.nih.gov/35512770/    Continue Learning What are the signs you need probiotics?: https://drruscio.com/what-are-the-signs-you-need-probiotics/  More about probiotics for weight loss: https://drruscio.com/probiotics-for-weight-loss/  The best supplements for brain health: https://drruscio.com/supplements-for-brain-health/  Probiotics for oral health: https://drruscio.com/probiotics-for-oral-health/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:50 Cognition & Memory 03:55 Depression 05:56 Autism 07:24 Single vs Multi-Species 09:06 Metabolism 13:17 Blood pressure 14:26 Weight loss 14:53 Muscle mass 17:30 Infections 19:04 Oral dysbiosis Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Cordila's mold exposure story might sound familiar—she suddenly hit a wall of symptoms like nausea, fatigue, brain fog, weight gain, and more, and reached the end of her rope trying to find a solution.  When she finally made her way to the clinic after a year of being stuck in Rome and many years of a chronic illness, we were able to help her find relief from her mold symptoms.  Tune in to hear Cordila's fascinating journey and what we did to finally make the difference for her health.   Related Episodes Brain retraining & the Gupta program: https://drruscio.com/retrain-brain-fix-gut/  Improving mold toxicity with protein and exercise: https://drruscio.com/improving-mold-by-optimizing-protein-and-exercise/  Why protein is so important to your health: https://drruscio.com/protein-intake-is-crucial-for-your-health/    Related Articles Mold toxicity symptoms & treatment: https://drruscio.com/mold-toxicity/  When is mold testing worth it?: https://drruscio.com/mycotoxin-testing/ Is it seasonal allergies or mold?: https://drruscio.com/allergy-to-mold/ The importance of high-protein meals: https://drruscio.com/high-protein-meals/  How to get a 30g protein breakfast: https://drruscio.com/30g-protein-breakfast/    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:42 Cordila’s Story 14:03 Cordila’s Symptoms 16:23 The Test Results 19:40 Addressing Preexisting POTS 22:19 “Treat Mold Like a House Fire” 27:07 What We Did & Didn’t Do 37:43 The Importance of Protein 40:03 Macronutrition & Calories 47:28 Brain Injury Support 49:19 Cordila’s Current State 57:06 Chronic Illness & Your Mindset 01:01:00 Neurology: Dismiss or Support 01:10:36 Closing Remarks   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Is exercise good for the gut microbiome?  It may not come as a surprise that it is. But not all exercises are equal when it comes to benefiting the microbiome.  Tune in to hear why this non-dietary factor impacts gut health and a research-backed protocol for gut-friendly exercise. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36986264/ https://pubmed.ncbi.nlm.nih.gov/34179053/ https://pubmed.ncbi.nlm.nih.gov/35766861/ https://pubmed.ncbi.nlm.nih.gov/33763441/ https://pubmed.ncbi.nlm.nih.gov/36454911/ https://pubmed.ncbi.nlm.nih.gov/30843436/ https://pubmed.ncbi.nlm.nih.gov/28881908/ https://pubmed.ncbi.nlm.nih.gov/36986264/    Continue Learning Does exercise impact gut health with Lucy Mailing: https://drruscio.com/does-exercise-impact-gut-health/  Signs you’re exercising too hard with Mike T Nelson: https://www.youtube.com/watch?v=JiA4tmh-_wA  How to change your lifestyle: https://drruscio.com/how-to-change-your-lifestyle/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:14 GI anatomy snapshot 05:35 Exercise & the microbiota 08:05 Factchecking the physiology  10:40 Exercise for IBD 11:57 The Protocol 13:08 Moderate-high intensity exercises 13:34 The importance of consistency    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest -  https://www.pinterest.com/drmichaelrusciodc    #gut health #microbiota #microbiome DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Does being a weekend warrior work? Do you get worthwhile health benefits?  Today I'll break down what the research shows about the weekend warrior method, including its benefits and limitations.   Join me to learn how to get the most out of being a weekend warrior.   Featured Studies   https://pubmed.ncbi.nlm.nih.gov/34554363/ https://pubmed.ncbi.nlm.nih.gov/35304603/ https://pubmed.ncbi.nlm.nih.gov/35269492/ https://pubmed.ncbi.nlm.nih.gov/36994180/ https://pubmed.ncbi.nlm.nih.gov/22470299/ https://pubmed.ncbi.nlm.nih.gov/35301183/ https://pubmed.ncbi.nlm.nih.gov/26092138/ https://pubmed.ncbi.nlm.nih.gov/35784236/ https://pubmed.ncbi.nlm.nih.gov/31095082/ https://pubmed.ncbi.nlm.nih.gov/34978668/ https://pubmed.ncbi.nlm.nih.gov/36315020/ https://pubmed.ncbi.nlm.nih.gov/35788615/ https://pubmed.ncbi.nlm.nih.gov/15383407/#:~:text=In%20stratified%20analysis%2C%20among%20men,CI%3A%200.21%2C%200.81). https://pubmed.ncbi.nlm.nih.gov/30138219/ https://pubmed.ncbi.nlm.nih.gov/16874148/ https://pubmed.ncbi.nlm.nih.gov/33958319/ https://pubmed.ncbi.nlm.nih.gov/27444976/ https://pubmed.ncbi.nlm.nih.gov/29293447/ https://pubmed.ncbi.nlm.nih.gov/35228201/ Featured Products Polar H9 HRM: https://www.amazon.com/dp/B08411DQ96?tag=healthline-subtag-20&ascsubtag=bbbd4c58-5424-4eed-9bf3-5dd341cb5eea&correlationId=bbbd4c58-5424-4eed-9bf3-5dd341cb5eea Fitbit Luxe: https://www.fitbit.com/global/us/products/trackers/luxe?rvo_aff=1&rvo_brandid=8e442714-04d1-45b1-a519-8636148ba591&rvo_prodid=84ec3cc7-2373-46a2-bb87-3f8e1e69a2dd&rvo_subid=84ec3cc7-2373-46a2-bb87-3f8e1e69a2dd&rvo_subid2=%2Bwhere&correlationId=254e69d0-d580-4eff-b1f4-996a98a04d42 Apple Watch: https://www.amazon.com/Apple-Watch-Midnight-Aluminum-Always/dp/B0BDJ9FCYP?asc_source=verso&asc_campaign=64677ce788479249e0cc2920%7C47Yv9Aumzj3cKPtWFQvdAe&asc_refurl=https%3A%2F%2Fwww.wired.com%2Fgallery%2Fbest-heart-rate-monitors%2F&ascsubtag=64677ce788479249e0cc2920&tag=w050b-20    Continue Learning  My interview with Mike T Nelson: https://www.youtube.com/watch?v=JiA4tmh-_wA  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:53 The physiology of exercise 07:30 Exercise impacts on longevity  10:25 Weekend warrior benefits 12:37 Intensity needed 14:03 Calculating max heart rate  15:45 Health wearable recs 16:33 Strength training  17:30 Exercise & certain conditions 18:31 Weekend warrior: Injuries 19:25 Recap   Get the Latest Updates  Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.com/drmichaelrusciodc #gut health #weekend warrior #exercise DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.  Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Wondering if you need HCl to help rectify stomach acid levels?  Today I'll walk you through: -What HCl is -How it works -Symptoms that tell you that you need it -The truth about stomach acid -And a protocol to get started with Please join me. Featured Studies  https://www.ncbi.nlm.nih.gov/books/NBK507793/ https://pubmed.ncbi.nlm.nih.gov/25994564/ https://pubmed.ncbi.nlm.nih.gov/11256493/ https://pubmed.ncbi.nlm.nih.gov/28770351/ https://pubmed.ncbi.nlm.nih.gov/35565722/ https://pubmed.ncbi.nlm.nih.gov/23980906/ https://pubmed.ncbi.nlm.nih.gov/25274610/   Other Sources How to Take Betaine HCl: https://drruscio.com/betaine-hcl/  Mason’s Story: https://www.youtube.com/watch?v=Wfj7vSA1mmk    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:48 The physiology of digestion 03:48 Stomach acid & probiotics 06:20 How common is low acid?  08:56 Symptoms of low acid 10:45 Risk factors 14:49 Why does acid cause symptoms? 17:55 What about testing?  20:33 Protocol to safely take HCl   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.com/drmichaelrusciodc   #gut health #health and wellness #microbiome DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Saccharomyces boulardii is a probiotic category with many proven gut health benefits.  Until recently, it was thought that those with SIBO (small intestinal bacterial overgrowth) should not only avoid saccharomyces boulardii, but probiotics altogether.  Today I'm going to share some exciting updates that show something quite counter to this thought.  Join me to hear more about SIBO and how you can help improve it with a simple, research-backed protocol.  Featured Studies  https://www.ncbi.nlm.nih.gov/books/NBK546634/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/20458757/ https://pubmed.ncbi.nlm.nih.gov/35628700/  https://pubmed.ncbi.nlm.nih.gov/33746935/ https://pubmed.ncbi.nlm.nih.gov/36630947/ https://pubmed.ncbi.nlm.nih.gov/31126033/    Featured Products   Probiotics used in study: https://www.amazon.com/dp/B074PY8734?tag=florastor-us-st-20&linkCode=osi&th=1&psc=1  My S. Boulardii probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:53 Defining SIBO 02:38 S. boulardii origin & benefits 04:40 Impact of S. boulardii on SIBO 06:55 An S. boulardii protocol   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

If you read the recent Washington Post article on the subject, you might wonder "should you avoid probiotics if you're taking antibiotics?" Today I'm going to explain why that isn't the case, by pitting the data from the Washington Post article against the larger body of data that supports the use of probiotics during a course of antibiotics.  Tune in and be sure to tell me what you think!  The Study From the Article:  https://pubmed.ncbi.nlm.nih.gov/30193113/    Counterpoint Studies: https://pubmed.ncbi.nlm.nih.gov/36382780/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862129/    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:11 The article’s claim  02:13 The one small study he cited 03:13 What most of the data says 05:01 Evidence hierarchy  07:00 A note about prebiotics 07:44 Healthy people & probiotics 09:20 Be cautious with health news   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including:  -The best frequency and step count for health benefits from walking -The best type of exercise for gut health -A simple way to balance blood sugar -The link between animal exposure and allergies in kids  -And much, much more.  Join me to get the latest updates for healthy living.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36989214/ https://pubmed.ncbi.nlm.nih.gov/36982042/ https://pubmed.ncbi.nlm.nih.gov/37019572/ https://pubmed.ncbi.nlm.nih.gov/36976556/#:~:text=Compared%20with%20participants%20who%20walked,20.4%25%20to%20%2D12.5%25). https://pubmed.ncbi.nlm.nih.gov/35981715/ https://pubmed.ncbi.nlm.nih.gov/36986264/ https://pubmed.ncbi.nlm.nih.gov/36715875/ https://pubmed.ncbi.nlm.nih.gov/36973109/ https://pubmed.ncbi.nlm.nih.gov/36990505/ https://pubmed.ncbi.nlm.nih.gov/36839408/    Related Resources: Taking probiotics for allergies: https://drruscio.com/probiotics-for-allergies/  Best exercise for aging muscles: https://drruscio.com/best-exercise-for-aging-muscles/  Beyond diet: What causes blood sugar spikes: https://drruscio.com/blood-sugar-spikes/  The longevity blueprint: https://drruscio.com/longevity/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:40 Reducing allergies in children 02:50 The effect of screen time 05:21 Time in nature benefits 08:36 Best step count for benefits 10:16 Does exercise reduce aging? 11:49 Best exercise for gut health 13:45 Blood sugar control  15:15 Best time for exercise 16:19 Simple exercise protocol 17:14 Best diets for longevity 22:44 Non-nutritive sweeteners Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

There's been an exciting update to methane dominant SIBO research. A recent study shows that supplementing with two simple, widely-accessible supplements can make a big difference for methane dominant SIBO.  Tune in to hear what the research shows and how to get started with a simple protocol.   Featured Studies  https://www.ncbi.nlm.nih.gov/books/NBK546634/ https://pubmed.ncbi.nlm.nih.gov/36294338/  https://pubmed.ncbi.nlm.nih.gov/31913194/  https://pubmed.ncbi.nlm.nih.gov/29794732/  https://pubmed.ncbi.nlm.nih.gov/36294338/  https://pubmed.ncbi.nlm.nih.gov/33849121/  https://pubmed.ncbi.nlm.nih.gov/28134633/  https://pubmed.ncbi.nlm.nih.gov/28223728/ https://pubmed.ncbi.nlm.nih.gov/29374417/ https://pubmed.ncbi.nlm.nih.gov/31987229/ https://pubmed.ncbi.nlm.nih.gov/36745650/ https://pubmed.ncbi.nlm.nih.gov/37032411/ https://pubmed.ncbi.nlm.nih.gov/31126033/ https://pubmed.ncbi.nlm.nih.gov/28267052/   Featured Products Hyperbiotics Prebiotics Fiber Powder: https://www.amazon.com/Hyperbiotics-Prebiotic-Powder-Supports-Digestion-Beneficial/dp/B06XKLJ9C5/ref=sr_1_4_sspa?hvadid=580579367748&hvdev=c&hvlocphy=9012207&hvnetw=g&hvqmt=e&hvrand=12671197066034398842&hvtargid=kwd-322901497836&hydadcr=21224_13321199&keywords=best+prebiotics+supplements&qid=1686230879&rdc=1&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQ1VVREpMU1RaWFMmZW5jcnlwdGVkSWQ9QTA0MzA1ODk4RVhOQUY1MUpIUUUmZW5jcnlwdGVkQWRJZD1BMDQzMTcxNjFPT1JONFQ2S1IzUUwmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl Garden of Life Fiber: https://www.amazon.com/Garden-Life-Formulated-Supplement-Constipation/dp/B010CPSBWQ/ref=sr_1_7?crid=1RZ6E1YVXSKYA&keywords=prebiotic+powder&qid=1686232381&sprefix=prebiotic+powde%2Caps%2C534&sr=8-7  Biota Boost: https://store.drruscio.com/products/biota-boost?variant=5245785735205    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:03 What is SIBO? 02:20 Methane SIBO 03:21 Probiotic & fiber results 09:38 An evidence-based protocol 11:39 Suggested probiotics  13:15 Fiber/prebiotic options   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Finding a meaningful existence seems harder than ever these days. Fortunately, Mark Hawkins knows where we can look—the Paleo era.  Today Mark and I are discussing: -What is meaning and purpose? -Why is it so important?  -And what can hunter-gatherers teach us about living a more meaningful life? Please join us.   More About Mark Hawkins:  Mark A. Hawkins, Ph.D., is an author, educator, and clinical counselor. He has been interviewed by The New York Times, The Daily Telegraph, and several other news outlets and podcasts for his ideas. His research focuses on interdisciplinary understandings of meaning and purpose as they relate to human well-being. Mark was published in the Journal of Humanistic Psychology and is the author of The Power of Boredom: Why Boredom is Essential for Creating a Meaningful Life, and The Mismatched Human: Our Fight for a Meaningful Existence. He lives, researches, and writes with his wife, Yoona, in Vancouver, British Columbia.  Website: https://coldnoodlecreative.com/ Facebook & Instagram: @coldnoodlecreative   Continue Learning The Power of Boredom: Why Boredom is Essential for Creating a Meaningful Life : https://www.amazon.com/Power-Boredom-essential-meaningful-mindfulness/dp/1773022563  The Mismatched Human: Our Fight for a Meaningful Existence: https://www.amazon.com/Mismatched-Human-Fight-Meaningful-Existence-ebook/dp/B0BHJ6S8F1  How to change your lifestyle: https://drruscio.com/how-to-change-your-lifestyle/  Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro to meaning 05:00 Paleo living & psychology 08:07 The utility of friendships 13:38 The role of sacrifice 14:43 The paradox of choice 20:08 What changed in the Axial Age 24:49 What is post-modernism? 29:59 We want simple, quick pleasure 32:04 What Mark is seeing now 40:25 Finding community  45:26 Building self-awareness   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

What are the optimal ranges for thyroid labs? Today I'll answer this and other listener-submitted questions about thyroid health.  Tune in to hear answers to questions like:  -If my labs are normal could it still be a thyroid issue? -How do I know if I need thyroid hormone?  -How can I wean off thyroid medication?  -And more.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/30285179/ https://pubmed.ncbi.nlm.nih.gov/16670161/ https://pubmed.ncbi.nlm.nih.gov/27607246/ https://pubmed.ncbi.nlm.nih.gov/24224112/ https://pubmed.ncbi.nlm.nih.gov/33161885/ https://pubmed.ncbi.nlm.nih.gov/34879182/ https://pubmed.ncbi.nlm.nih.gov/32294476/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/36079838/    Other Sources Optimal thyroid levels: https://drruscio.com/optimal-thyroid-levels/  The gut-thyroid connection: https://drruscio.com/the-gut-thyroid-connection1/  How to wean off thyroid meds naturally:  https://drruscio.com/how-to-get-off-thyroid-medication/    Continue Learning Thyroid Self-Management Course: https://drruscio.com/thyroid-course/  Free guides and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:04 What are the optimal ranges? 09:43 Reverse T3 & T3 11:01 What if labs are normal? 13:05 What if TSH and TPO are high? 15:13 How do I know if I need meds? 18:30 What is the weaning process? 21:30 Can GI issues impact thyroid?   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

If you're interested in having healthier relationships, you'll be interested to hear from Alison Armstrong.  Alison is an expert in building understanding between men and women. One way she does this is by tapping into the hunter-gatherer relationship, which can still tell us a lot about modern mindsets.  Tune in to hear what she's taught me about having a healthier understanding of how men and women think.    Related Resources Alison Armstrong’s Courses: https://www.alisonarmstrong.com/  The 6 Hidden Dominant Drivers online program: https://www.alisonarmstrong.com/products/drivers.html    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  04:58 Heaven on Earth 09:52 Looking to hunter-gatherers 11:37 The role of testosterone 13:36 Men can also “gather” 18:25 Difference in venting 24:24 The effect of hormones 28:33 Offering solutions or support 31:58 Default listening methods 34:18 Different archetypes 42:16 Marriage prerequisites 44:41 Assessing compatibility 49:30 Business vs family success 55:13 Ambition 59:51 The 6 drivers of life Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, I debunk the myth that probiotics are harmful.  Recently, some thought leaders have been suggesting that lactobacillus probiotics should be avoided in those with SIBO.  But the problem with this take is the research that was favored versus the data that was dismissed...  Tune in to hear more.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/34724979/ https://docs.google.com/document/d/1F1UxBbPthSGWZf9IlUejgnvHP1dzln6B/edit?usp=share_link&ouid=100741720065499617900&rtpof=true&sd=true  https://pubmed.ncbi.nlm.nih.gov/34724979/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/33828554/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/28045137/ https://pubmed.ncbi.nlm.nih.gov/28866243/   Other Sources How to use probiotics for stomach issues: https://drruscio.com/probiotics-for-stomach/  All about probiotics: https://www.youtube.com/watch?v=U7OSa1zh760&t=634s Probiotics for IBS: https://www.youtube.com/watch?v=-jZ80EIgCpU&t=5s  Probiotics for SIBO: https://www.youtube.com/watch?v=JKUk5Vc1Lxw&t=1s    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:26 A myth based on bad science 02:27 What the data ACTUALLY shows 03:59 What data should you trust? 05:34 Keep an eye out for bias 06:22 Data shouldn’t be dismissive 07:17 Probiotics for SIBO: The truth 07:50 Smart doesn’t mean unbiased 08:58 No need to avoid lactobacillus   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, scientific proof comes to light about what works for a leaky gut repair. Leaky gut is when the tight junctions between the cells that line your small intestine loosen. This allows bacterial fragments and undigested food particles to enter your bloodstream, potentially causing an unwanted immune response.  When the immune response is heightened, there’s a greater chance for chronic inflammation to occur, causing symptoms like diarrhea, brain fog, joint pain, and fatigue.  This is where probiotics can come into play to help calm down the immune response and heal leaky gut. Listen to the episode to hear what kind of probiotics to use and how often to take them to improve your gut health.    Featured Studies  https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/37168869/    Featured Products:  Lacto-bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend   Soil-Based Probiotic: https://store.drruscio.com/products/soil-based-probiotic   Other Sources Symptoms of leaky gut: https://drruscio.com/symptoms-of-leaky-gut/  Should you get a leaky gut test?: https://drruscio.com/leaky-gut-syndrome-test/  Leaky gut diet plan: https://drruscio.com/leaky-gut-diet-plan/  How to use probiotics for leaky gut: https://drruscio.com/probiotics-for-leaky-gut/   Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:55 What is leaky gut? 03:16 How prevalent IS leaky gut? 04:10 Factors that increase risk 05:58 Symptoms aren’t just digestive 06:39 Can probiotics help leaky gut? 09:35 An important finding 10:57 What’s the best protocol? 13:18 Probiotic formulas 15:37 You don’t have to keep testing   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.  Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g   *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, I cover updates to gut research. These updates are grouped into two main categories: gut dysbiosis and immune system.  Gut health and immune health go hand-in-hand, so it may not be so shocking to hear how lowering gut inflammation can boost immunity. What exactly works to improve digestive symptoms and immune function? This episode features studies that reveal the power of diet and the pitfalls of lab tests and environmental exposures.  Listen in to better understand how to build a healthier gut.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36652592/ https://pubmed.ncbi.nlm.nih.gov/36594656/ https://pubmed.ncbi.nlm.nih.gov/36038689/ https://pubmed.ncbi.nlm.nih.gov/36541814/  https://pubmed.ncbi.nlm.nih.gov/35532243/  https://pubmed.ncbi.nlm.nih.gov/36731591/  https://pubmed.ncbi.nlm.nih.gov/36819701/  https://pubmed.ncbi.nlm.nih.gov/34618688/  https://pubmed.ncbi.nlm.nih.gov/36322404/    More Resources How to improve your sleep hygiene: https://ruscioinstitute.com/wp-content/uploads/2023/02/Sleep-Hygiene.pdf  Great brand for all-purpose cleaning: https://www.ecos.com/  To check your cleaning brand’s health cleanliness: https://www.ewg.org/guides/cleaners/  A more budget-friendly air purifier: https://www.amazon.com/dp/B07VVK39F7/ref=twister_B0BKRG9M8M?_encoding=UTF8&th=1 A high-performance air purifier: https://www.amazon.com/Sans-HEPA-Air-Purifier-sterilization/dp/B08S5M28F9/ref=sr_1_1_sspa?crid=2NO8GKX65D444&keywords=HEPA&qid=1684435928&s=home-garden&sprefix=hepa+%2Cgarden%2C326&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySURIUVVDUzBXTkdTJmVuY3J5cHRlZElkPUEwNDI4OTM4MjExQTQxTUpRMVYyOSZlbmNyeXB0ZWRBZElkPUEwNDEwMTQ4MVNIWFlOWElDRFRNSCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=  Low FODMAP Guide: https://drruscio.com/getlowfodmapguide/    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:44 What is dysbiosis?  02:05 Dysbiosis & IBS 04:50 Surprising causes of dysbiosis 12:07 Disbyosis without symptoms?  15:13 EoE (Eosinophilic esophagitis)  18:34 IgG food allergy testing 19:44 Dysbiosis & diet 26:20 Elimination isn’t forever 28:11 Conclusion   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, Dr. Sunjya Schweig—an expert in complex chronic illnesses—speaks about the first responder health program he devised for the Berkeley Fire Department.  Exposure to extreme stressors leaves first responders prone to many health risks themselves. To date, the top two killers within this profession are cancer and suicide.  Recognizing the need to help first responders with their physical and mental health, Dr. Schweig built a program that follows many of the best practices we use at our clinic.  Hear what gut health, nutrition, stress management, and sleep techniques can help improve overall health.    Featured Studies  https://rudermanfoundation.org/white_papers/police-officers-and-firefighters-are-more-likely-to-die-by-suicide-than-in-line-of-duty/ https://www.wshu.org/news/2019-04-01/suicide-the-leading-cause-of-death-for-police-officers-data-show#stream/0 https://www.nami.org/Advocacy/Crisis-Intervention/Law-Enforcement https://www.police1.com/police-products/fitness-mental-health-wellness/articles/tackling-the-obesity-epidemic-in-law-enforcement-Wjww8YOny7DXry6Z/    Featured Resources Effects of Stress on the Brain: https://drruscio.com/effects-of-stress-on-the-brain/  California Center of Functional Medicine’s Project Wellness Program: https://www.ccfmed.com/functional-medicine/first-responders  HeartMath Biofeedback App: https://www.heartmath.com/  Buddify Meditation App: https://buddhify.com/  Align Podcast: https://www.alignpodcast.com/  Neuroplasticity Healing: https://drruscio.com/neuroplasticity-healing/  Breath by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615  Gupta Program for Brain Retraining: https://www.guptaprogram.com/ Zemedy IBS & Gut Health Care App: https://apps.apple.com/us/app/zemedy-ibs-gut-health-care/id1442789941  Timestamps 00:00 Intro  05:33 What the Right Care Looks Like  09:30 The First Responder Program 14:00 EMS Stress Management 18:35 Hallmark Symptoms of PTSD 22:00 Effective Stress Tools  24:27 Useful Apps 26:48 The Impact of Breathwork 29:07 EMS Cancer Risks 32:28 Structuring Shiftwork 37:39 The Conditions Being Seen 39:41 The Tools Being Used 42:30 Ketamine & Psilocybin 45:36 Avoiding Burnout 46:59 Time in Nature   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Weight loss is a perennial struggle for many people, and it’s not because they haven’t tried every approach available (including counting calories, restricting carbs, and increasing the amount of exercise they get). Today’s podcast guest, obesity expert Dr. Barbara Corkey, explains that many people have difficulty losing weight due to factors that go beyond behavioral change. These include the changing macronutrient content of food, additives in carbs that may be affecting our metabolism, and the resulting rise in metabolic disease. We discuss how individual differences affect the ability to lose weight, the role of genetics and heredity, and how to sort through all of the noise to find the weight loss approach that works best for you. https://drruscio.com/why-some-people-cant-lose-weight My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

In this episode, I share one proven and simple supplement for depression. Depression rates continue to climb, with one out of ten adults and one out of five children experiencing the condition.  To counteract depression, research reiterates the value of taking probiotics—a supplement widely used for digestive disorders. Having a healthy gut can help balance mood.  Listen in to discover why probiotics and other simple, non-supplemental interventions are worth adding to your mental health toolkit.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36272761/ https://pubmed.ncbi.nlm.nih.gov/32905958/ https://pubmed.ncbi.nlm.nih.gov/36573969/ https://www.ncbi.nlm.nih.gov/books/NBK537102/ https://pubmed.ncbi.nlm.nih.gov/26767708/ https://pubmed.ncbi.nlm.nih.gov/28483500/ https://pubmed.ncbi.nlm.nih.gov/34620373/ https://pubmed.ncbi.nlm.nih.gov/29995348/ https://pubmed.ncbi.nlm.nih.gov/32528399/ https://pubmed.ncbi.nlm.nih.gov/35348020/ https://pubmed.ncbi.nlm.nih.gov/33872182/ https://pubmed.ncbi.nlm.nih.gov/31197192/  https://pubmed.ncbi.nlm.nih.gov/36059042/  The serotonin theory of depression (the recent study that’s changing the conversation): https://www.nature.com/articles/s41380-022-01661-0    Featured Probiotics SuperSmart: https://www.amazon.com/Supersmart-Probiotics-Prebiotics-Bifidobacterium-Microbacteria/dp/B00LPJLBPS/ref=sr_1_7?keywords=bifidobacterium+longum&qid=1684164085&sr=8-7  Life Extension: https://www.amazon.com/Life-Extension-Balance-Vegetarian-Capsules/dp/B007GAQOJ8/ref=sr_1_1_sspa?keywords=bifidobacterium+longum&qid=1684164085&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE5Wlg5TUpZSjRSVk0mZW5jcnlwdGVkSWQ9QTAzNzY0NzQzSDBEMTBHNzY2Wlk5JmVuY3J5cHRlZEFkSWQ9QTAzOTUyMDUxNFlaSUlHN05DT09WJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== Functional Medicine Formulations: https://store.drruscio.com/products/lacto-bifido-probiotic-blend?variant=28700115468340 Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:42 What is Depression? 01:59 The Limbic System 06:59 A Word About SSRIs 07:47 Study: Probiotics & Brain Health 11:04 The Protocol  13:15 Doing the Math on Probiotics 14:42 Non-Supplemental Mood Boosts 16:29 Summary   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, you’ll learn from myself, Dr. Hannah Hamlin, and Dr. Scott Spiridigliozzi about Elemental Protein Bar—our clinic’s protein bar that’s gut friendly.  I developed the Elemental Protein Bar based on the success of our Elemental Heal meal replacement shake, which helps reduce gut inflammation and symptoms associated with IBS, SIBO, and other digestive disorders.  Compared to traditional protein bars on the market, our Elemental Protein Bar is made without prebiotic sweeteners that cause gut irritation and blood sugar swings.  Hear how our protein bar that’s gut-friendly has eased Dr. Scott and I’s digestive woes and helped Dr. Hannah stabilize her blood sugar.    Related Resources The Evolution Bar, of course: https://store.drruscio.com/products/evolution-bar  How to heal your gut naturally: https://drruscio.com/how-to-heal-your-gut-naturally/  Serotonin & depression: https://www.youtube.com/watch?v=JgAu9KYTNfg  A frustrating case of overtesting: https://www.youtube.com/watch?v=8mLKenmVIJ0  More on the link between nature & mental health: https://www.youtube.com/watch?v=xzGiHwr7nN0    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:50 Dr. Scott’s Experience with the Bar 04:17 My Experiment - 6 Bars in a Day 05:08 The Ingredients 05:56 Dr. Hannah’s Experience as a Diabetic 07:55 Evolution vs. Other Bars 10:30 Kid-Approved Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, Kyle—a patient at our clinic—shares his gut healing story from beginning to end. When Kyle first came to the clinic, he was already putting in the work with another clinician to resolve his insomnia, upset stomach, diarrhea, vertigo, SIBO, and heart flutters.  In working with him, I was able to see he was missing basic gut support and needed to focus more on treating his symptoms rather than lab values.  Kyle’s gut healing story was a success. Hear from him personally what worked best for him.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/29508268/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/34767484/ https://pubmed.ncbi.nlm.nih.gov/34612056/    Other Sources Understanding histamine intolerance: https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/  Get started with probiotics: https://drruscio.com/getprobioticsguide/  Navigating gut-healthy diets: https://drruscio.com/gut-healing-diet  Using probiotics for SIBO: https://drruscio.com/sibo-probiotics/  All about antimicrobials, probiotics, and the protocol we use in the clinic: https://drruscio.com/gutbook/    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:35 Kyle and the Road Before 05:52 Kyle’s Prior Symptoms 07:24 Probiotics, Antimicrobials, & SIBO 16:26 Antimicrobials Aren’t First 17:32 The “Most Normal” Kyle’s Felt 19:50 Why Probiotics Didn’t Work Before 25:48 Fish Oil & Atrial Fibrillation 30:28 “Well This is Just Normal”  33:53 The Problem with Biohacking 40:15 Almost Out of the Woods   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, you’ll learn the best way to take probiotics. Probiotics are a staple for many in their gut-healing journey—and for good reason. They have been shown to help improve digestive and non-digestive symptoms, ranging from diarrhea to brain fog.  While the benefits of probiotics are known, there remains uncertainty about how long to take them for, if they should be taken with or without food, and how often to take them.  Tune in to the episode to get clarity on how to take probiotics to improve your health.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/28008787/ https://pubmed.ncbi.nlm.nih.gov/31277101/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/35820261/ https://www.europeanreview.org/wp/wp-content/uploads/90-98.pdf https://pubmed.ncbi.nlm.nih.gov/35659967/ https://pubmed.ncbi.nlm.nih.gov/34287081/ https://pubmed.ncbi.nlm.nih.gov/36705359/ https://pubmed.ncbi.nlm.nih.gov/32317962/ https://pubmed.ncbi.nlm.nih.gov/27296254/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/35355730/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9631772/ https://pubmed.ncbi.nlm.nih.gov/35255819/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9076325/  https://pubmed.ncbi.nlm.nih.gov/35545584/ https://pubmed.ncbi.nlm.nih.gov/37032411/  https://pubmed.ncbi.nlm.nih.gov/35578355/ https://pubmed.ncbi.nlm.nih.gov/36630947/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/32005532/ https://pubmed.ncbi.nlm.nih.gov/34385227/ https://pubmed.ncbi.nlm.nih.gov/28008787/ https://pubmed.ncbi.nlm.nih.gov/28653751/ https://pubmed.ncbi.nlm.nih.gov/36178333/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9163095/pdf/41398_2022_Article_1977.pdf https://pubmed.ncbi.nlm.nih.gov/32524647/ https://pubmed.ncbi.nlm.nih.gov/35663980/  https://pubmed.ncbi.nlm.nih.gov/30854594/  https://pubmed.ncbi.nlm.nih.gov/34955840/  Continue Learning Breaking Down the Different Types of Probiotics: https://drruscio.com/types-of-probiotics  Why Multi-strain Probiotics Are More Effective Than Singular Strains: https://drruscio.com/multi-strain-probiotic/  Signs You Need Probiotics: https://drruscio.com/what-are-the-signs-you-need-probiotics/  Using Probiotics with SIBO: https://drruscio.com/sibo-probiotics/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:05 How Often Should You Take Probiotics? 03:02 With or Without Food? 06:39 How Long to Take Probiotics 16:57 Formulas & Dosing 21:42 Recommended Doses 22:54 What Type Should You Take? 26:19 Why Use Multiple Strains?  28:18 Summary of Recommendations Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, Dr. Lucy Mailing answers the question, “Does exercise impact gut health?” Inspired by her journey with chronic eczema, Dr. Mailing started looking into the gut-skin connection to improve her symptoms.  Seeing this connection spurred her research and career in gut health, the microbiome, and nutrition science.  When it comes to improving gut health, evidence shows exercise can help. But, how much exercise is needed? What type of exercise intensity is most effective? What diets and supplements can be paired with exercise to enhance gut health?  Join the discussion with Dr. Mailing and me as we discuss fine-tuning your exercise regime to benefit your gut microbiome.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/30883471/    Continue Learning Finding your exercise frequency: https://drruscio.com/should-i-workout-every-day/  On too much fiber: https://drruscio.com/can-you-eat-too-much-fiber/  Gut-healing diets: https://drruscio.com/gut-healing-diet/  A butyrate breakdown: https://drruscio.com/what-is-butyrate/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  04:31 If You’re Not Exercising Enough 09:42 If You’re Exercising Too Much 18:30 Exercise Benefits on the Microbiota 24:20 Optimal Frequency, Intensity, & Duration 25:22 Fiber: Overhyped? 31:36 Diets 34:30 Butyrate 38:50 Results Take Time 42:16 Fungus Isn’t Always Bad 44:18 The Best Fungal Testing   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.  

In this episode, I answer the question, “Is your thyroid diagnosis correct?” Surprisingly, this question is asked more commonly than you think. Even in the functional medicine sphere, thyroid issues are overdiagnosed and overtreated, often leading patients down the wrong treatment path.  Rather than being shoehorned into a thyroid diagnosis, it’s important to look at the scientific evidence that explains why it may not be your thyroid causing symptoms of fatigue, digestive issues, or brain fog. Listen in to hear when thyroid medication and interventions are necessary, what TPO and TSH levels indicate a thyroid issue, and what steps you can take to discover the true root cause of your health issues. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/30351232/  https://pubmed.ncbi.nlm.nih.gov/33161885/  https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/28536577/ https://pubmed.ncbi.nlm.nih.gov/27607246/   Related Resources The Gut-Thyroid Connection: https://drruscio.com/the-gut-thyroid-connection1/  How to Get Off Thyroid Meds Naturally: https://drruscio.com/how-to-get-off-thyroid-medication/  Thyroid Course: https://drruscio.com/thyroid-course/    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:23 Overprescribed Hormone - The Data 02:18 Symptom Confusion 03:47 TSH Levels 06:24 Why You Should Look Elsewhere 10:09 What About Sluggish Thyroid? 12:07 Thyroid Autoimmunity & TPO Levels 17:29 What You Can Do Now   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode,  the spotlight is on Sally’s successful gut healing story. While Sally tried a low histamine diet and other remedies on her own, she didn’t find relief of her chronic GI and histamine-related symptoms until working with Dr. Hannah Hamlin from our clinic.  Taking note of Sally’s symptoms, labs, medical history, and previous treatments she’s tried, Dr. Hamlin devised a plan with two of our clinic’s most effective therapies: triple therapy probiotics and an elemental diet.  Hear how these remedies helped Sally feel more confident about what she can eat and provided her with the healing she was looking for.  Featured In This Episode  My Book, Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you  Triple Therapy Probiotic powder sticks: https://store.drruscio.com/products/triple-therapy-probiotic  Elemental Heal: https://store.drruscio.com/pages/elementalheal  Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro  01:12 Sally’s Gut Symptoms 06:49 Sally’s Treatment Plan 16:42 How Sally’s Feeling Now 22:42 Light at the End of the Tunnel Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, I run through a series of high-quality studies that provide insight to: what is the best type of exercise for depression?  It’s no secret that there are many ways that exercise benefits your physical health, from improving your heart health to reducing the risk of disease.  Knowing its power to improve physical health, it’s worth hearing if it could be as effective or even more effective than drug therapies and other interventions to improve your mental health, and how to tap into those benefits.  Tune in to the episode to hear how you can use exercise to optimize your mood. https://www.drruscio.com/best-exercise-for-depression  Featured Studies  https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195.long https://pubmed.ncbi.nlm.nih.gov/36796860/  https://pubmed.ncbi.nlm.nih.gov/30257806/  https://pubmed.ncbi.nlm.nih.gov/27486153/  https://pubmed.ncbi.nlm.nih.gov/26643054/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9685718/    Related Sources My fitness burnout story: https://www.youtube.com/watch?v=1E_2jc71H5Q  Talking to Dr. Gabrielle Lyon about protein and muscle health: https://drruscio.com/protein-intake-is-crucial-for-your-health/    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:49 Why Exercise Impacts Mood 03:28 Ideal Frequency & Intensity  05:03 How to Find Your Intensity   06:57 A Word of Caution 07:58 Exercise: The Physiological Explanation  09:55 How to Start AND Fine-Tune   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, I talk with Dr. David Jockers about what really works for healing leaky gut syndrome. When your gut is “leaky,” symptoms from diarrhea to joint pain to brain fog can occur.  These symptoms point to a larger issue of an overreactive immune response, which can be calmed down with the right tools in place.  At the clinic, we follow the scientific evidence and listen to how our patients respond to various treatments. With healing leaky gut, we’ve found one supplement that works across the board for patients. We’ve also found what doesn’t work, despite the hype around these modalities.  Listen to the episode to hear the best ways to get a healthier gut and you. https://www.drruscio.com/leaky-gut-inflammation       

In this episode, I share how one of our patients, Amy, struggled to find success with hormone replacement therapy (HRT) for symptoms of anxiety and depression and instead found relief with probiotics.  As she worked through these issues with our clinic’s Dr. Scott, she was able to see the connections between her mood, hormones, and gut health. Amy’s other symptoms were gas, bloating, loose stools, and insomnia.  While there’s not one magic bullet that resolves everyone’s symptoms, probiotics made a substantial difference in Amy’s overall health.  Tune in to hear more about her health journey and how probiotics improve cortisol, gut dysbiosis, sleep, and more. https://www.drruscio.com/hrt-for-symptoms  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

This episode covers updates in probiotic research related to children’s health, oral health, and infections. By listening in, you’ll get answers to the following questions: Does strain-specificity matter when using probiotics for kids? Do probiotics improve tolerance to infant formula? Do probiotics reduce the risk of infants developing allergies? Do probiotics improve GI symptoms in children? Do probiotics help with bad breath? Do probiotic lozenges improve oral health? Can probiotics improve post-surgical, COVID-19, and upper respiratory tract infection outcomes? Hear how these updates in probiotic research can help you know how to use probiotics best for children, oral health, and infections. https://www.drruscio.com/updates-in-probiotic-research  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources  

https://drruscio.com/coffee-and-gut-health My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

For many people, coffee serves as a go-to energy source. Besides its ability to keep us awake through a long day, is coffee good for you? Listen in to learn how it can help with a wide range of disorders from diabetes to depression. https://www.drruscio.com/is-coffee-good-for-you My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Conventional and functional health practitioners both do things right and wrong when it comes to treating a sluggish thyroid. This episode offers the best data points from both sides, informing you on how to interpret thyroid lab values, determine if thyroid hormone is necessary, and find treatments that improve your symptoms. https://www.drruscio.com/identify-treat-sluggish-thyroid  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

According to research, 37–61% of people may not need to be on thyroid medication. Listen in on the studies that show why medication isn't always the answer to support your thyroid and what can help instead. https://www.drruscio.com/thryoid-medication-may-not-be-needed  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Immersing yourself in a cold shower or an ice bath might sound crazy, but it’s crazy effective, according to research. Hear what health ailments it has shown to benefit and how you can get started doing it yourself. https://www.drruscio.com/cold-exposure-backed-by-science My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

When your gut is inflamed, similar to an injury, sometimes rest is the best solution. An elemental diet (short-term, exclusive consumption of a nutrient-dense meal replacement shake) gives your gut a chance to heal. It’s one of the most effective therapies in our clinic, and the research continues to support its ability to help improve symptoms related to a wide variety of digestive conditions. Hear why it works and how to begin implementing it into your everyday routine for better gut health. https://www.drruscio.com/gut-friendly-meal-replacement-shake  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

A healthy gut can translate to better digestion, skin, metabolism, mood, cognition, and more. But what supplements can help keep your gut health in check? On the podcast, I cover the two most effective supplements for your gut microbiome and cover what other remedies seem effective, but ultimately research says otherwise. https://www.drruscio.com/two-effective-supplements-gut-microbiome  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Challenging yourself in a workout is one thing, but when you ramp up training too much or too hard, it comes with negative side effects. I’ve felt these effects, as have clients of Dr. Mike T. Nelson. In this episode, Dr. Nelson shares how to spot these not-so-obvious signs, overcome them with supplements and adequate rest, and find what exercise intensity works best for you. https://www.drruscio.com/early-warning-signs-of-over-exercising  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Lab testing done by a previous functional health practitioner told John he had Hashimoto’s and needed to avoid meat. Following the practitioner’s recommendations, he began a vegan diet, which only made him feel worse. When John came to our clinic, we listened more to his symptoms rather than lab values and customized a plan that ultimately led to him feeling better. Listen in to hear what dietary and lifestyle recommendations made the difference. https://www.drruscio.com/hashimotos-misdiagnosis  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources  We're hiring! To apply for our video editor and co-producer role, please visit drruscio.com/coproducer.

Can testing your genetics improve your health? In this episode, hear the latest evidence that demonstrates why it’s not as helpful as it’s made out to be and what is actually effective for improving mental clarity, weight loss outcomes, digestive issues, and more. https://www.drruscio.com/genetic-testing-for-your-health  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources We're hiring! To apply for our video editor and co-producer role, please visit drruscio.com/coproducer.

In this podcast episode, many natural therapies are under analysis. Can vitamin D improve depression? Does mindfulness relieve long COVID symptoms and ulcerative colitis flares? Are coffee and omega-3s good for your heart? The featured findings can help inform you of tools to use to improve your mood, heart health, immunity, gut health, and more. https://www.drruscio.com/research-backed-health-remedies  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

As an endurance athlete, Eric Hinman knows the commitment, drive, and hard work needed for athletic training. But as he and I have experienced, training too much places your body and mind under extreme stress and can interfere with achieving fitness goals. While detailing my own experience with overtraining, Eric shares what foods, supplements, gentle exercises, and other functional health approaches can help improve exercise recovery, prevent exercise burnout and injuries, and get you back on track with your fitness goals. Listen in. https://www.drruscio.com/how-to-know-overtraining   My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

While there’s a world of bacteria that live in your gut, they have far-reaching effects on your skin, liver, bone, and other organs. Listen in to learn what diets can help you improve your gut bacteria and how to choose which one ultimately works best for you.  https://www.drruscio.com/gut-health-and-diet  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Probiotics are emerging as one of the most effective gut health supports. And the new research I reveal in this podcast highlights new and exciting research about how they can improve non-digestive symptoms. Listen in to learn their effects on women’s health, children’s health, body composition, muscle recovery, and more.  https://www.drruscio.com/benefits-of-probiotics-beyond-the-gut  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources 

If your probiotics get warm, does that mean they’re less effective? This episode answers this question once and for all and reiterates why probiotics are one of the go-to therapies used in our clinic. https://www.drruscio.com/warm-probiotics-still-effective  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

This episode takes a deeper look at how medications, diets, and behavioral changes impact irritable bowel syndrome and small intestinal bacterial overgrowth symptoms. Hear what research-backed therapies are worth exploring to take control of your own gut health. https://www.drruscio.com/studies-reveal-sibo-and-ibs  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

When overdone or done unnecessarily, functional health tests can impact patients financially and emotionally. Take Jane—a patient at our clinic who spent over $7,000 in total on treatment with a different doctor only to develop an eating disorder and experience worsening symptoms. In this episode, I break down evidence that explains why adrenal, glucose breath, micronutrient, gut dysbiosis, and food allergy tests didn’t help her case—and why they aren’t always necessary to do for treatment. https://www.drruscio.com/consequences-overtesting-overtreatment  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources 

Supporting your amygdala—your brain’s fear response center—could be the key to reducing anxiety, inflammation, and reactions to foods, environmental triggers, and supplements. Listen in to hear how meditating and spending time in nature can quiet an overactive amygdala. https://www.drruscio.com/natural-treatments-improve-mental-health-immunity  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources 

Combining her professional experience with clinical and functional medicine and personal experience with secondary progressive multiple sclerosis, Dr. Terry Wahls created the Wahls Protocol®. This protocol, which is a modified Paleo diet, personally helped Dr. Wahls go from surviving to thriving with multiple sclerosis. Learn more about how she designed the protocol, what foods are a part of the protocol, and what successful outcomes she’s seen from it on healthy aging and chronic health conditions. https://www.drruscio.com/wahls-protocol-autoimmune-disease-diet  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Did you know that altered stress hormones, poor sleep, fatigue, anxiety, and depression all intersect with gut health? There have been many studies that have shown these connections, and the one that I feature in this episode continues to confirm that the benefits of probiotics go beyond the gut. Listen in for a rundown of the study and answers to how long probiotics should be taken and if cortisol testing is necessary. https://www.drruscio.com/healthy-gut-lower-cortisol-levels  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

With a study looking at the effects of an elemental diet on Crohn’s Disease comes the question, “Could it offer symptom relief for other gastrointestinal disorders?” In this episode, learn about the study’s promising findings, what an elemental diet is, why it could be an effective gut-healing tool for IBS, ulcerative colitis, and GERD, and how to begin following one to improve your gut health. https://www.drruscio.com/elemental-diet-crohns-ibs-and-more  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

This episode, our clinic’s very own Dr. Scott and I get personal about our own health journeys, talking about what has worked and what hasn’t. Dr. Scott opens up about how he approached his mold toxicity symptoms of brain fog, fatigue, and loose stools with several remedies — only to find that mold may not be the underlying cause. We also dive deep into the mental and physical health benefits of exercise and two patient success stories who found relief by doing less, not more. https://www.drruscio.com/fine-tuning-your-health  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

In this episode, I run through a series of new research studies that aim to solve these questions:  Does exercise improve fatigue, obsessive-compulsive thinking, cognitive function, and migraines? Is sauna therapy more effective when exercise is also in the mix? If weight loss is the goal, does intermittent fasting or caloric restriction work better?  What kind of diet can help reduce pain associated with fibromyalgia?  Can cold immersion and sauna therapy boost longevity? And more. Listen in to hear what strategies to implement in your health regime for better health. https://www.drruscio.com/6-strategies-boost-longevity-energy  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources  

Tests can be helpful to rule out a serious condition or when the data provided treats the individual. So, what tests are worth doing for IBS? Let’s take a deep dive into the research together to learn what can help assess and treat the root cause of IBS—and what diets can keep symptoms under control. https://www.drruscio.com/best-diets-tests-for-ibs  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

As I reveal the latest studies in female hormones, thyroid health, and menopause, the research findings speak for themselves. Let’s look at what the data says about effective (or not so effective) ways to normalize TSH levels, reduce the risk of polycystic ovary syndrome (PCOS) and hypothyroidism, improve sleep during menopause, increase the absorption of the thyroid hormone, and make use of selenium, probiotics, and inositol for thyroid health. Listen in to hear what strategies you can apply to improve your hormonal health. https://www.drruscio.com/hormonal-health-research  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Probiotics have many powers, from restoring the gut microbiome to improving joint pain to boosting mood. When it comes to how they work for IBS and SIBO, there’s a lot of confusion about if they truly do provide symptom relief. In this podcast episode, the featured findings provide clarity about the effectiveness of probiotics for IBS and SIBO and how probiotic supplementation measures up to other drug therapies. Listen in. https://www.drruscio.com/should-you-take-probiotics-for-ibs-sibo  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Emily said it best: complex symptoms don’t need complex treatments. Within a couple of weeks of working with Dr. Scott, Emily experienced complete relief of her long-standing symptoms, such as headaches, bloating after every meal, mood swings, fatigue, and heavy periods. Dr. Scott’s recommendations were simple: avoid over-supplementation and focus on gut therapies, such as triple therapy probiotics and a low FODMAP diet. Hear what else Emily did to invest in her health (and feel better) long-term. https://www.drruscio.com/simple-plan-for-balancing-female-hormones  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

15–20% of the population suffers from IBS symptoms like bloating, diarrhea, constipation, and abdominal pain. While drug therapies such as Rifaximin and Plecanatide may be prescribed to provide symptom relief, is there a place for probiotics? New research shows how probiotics and drugs each play a role in improving IBS. Hear the latest findings and how to use them to make the best decisions for your health. https://www.drruscio.com/medications-probiotics-for-ibs-treatment  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Does taking a cold shower or dunking into an ice water bath seem crazy? Cold water therapy has proven health benefits for your metabolism, immune system, stress tolerance, and fat metabolism. After listening to Dr. Mike T. Nelson explain what cold exposure is good for and how to use it in this episode, you just might find yourself taking the plunge. https://drruscio.com/cold-exposure-therapy-wim-hof-breathing My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources  

Thyroglobulin test results can be tricky to understand, especially ones that are positive. While it may be easy to attribute Grave’s disease or Hashimoto’s based on a positive result, there’s more to explore to truly rule it out and determine your thyroid health status. Listen in to learn how to properly analyze test results, what to do when symptoms don’t improve, and why it’s important to not just treat lab values. My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Heating pads and ibuprofen may provide short-term pain relief for menstrual cramps, but what’s the long-term solution? This is where specific dietary choices, lifestyle modifications, and supplements come into the picture, including chaste tree berry, chamomile, calcium, and more. Find out how these tools can help balance hormones and reduce period pain. https://drruscio.com/natural-remedies-for-menstrual-cramps/  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Fatigue is the hot topic on another series of “Listener Questions.” Hear my answers to these questions from podcast listeners and learn how to apply recommendations to improve your own energy levels: If you complete an elimination diet like the AIP and identify some trigger foods, but it doesn't resolve post-meal fatigue, what next steps would you recommend?   Low carb makes me really tired and has negatively impacted my sleep. I'm worried about eating more carbs. What should I do?  What do you think I should focus on to heal and improve fatigue and thyroid lab markers?  My local functional medicine practitioner put me on 20 supplements, and it’s made me feel worse than when I began. What are your thoughts? When I work out (weight lift) 2x/week, I feel good, but if I do more than that, I feel more tired. What should I do? Can too much thyroid hormone cause fatigue?  If you could make only 1 recommendation to someone to improve their energy levels, what would it be?  What’s the best thing you did to improve your own energy?  What is one thing you thought would improve energy and didn’t? My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Healing from hypothyroidism, Hashimoto’s or other thyroid issues can be overwhelming. What if you had a thyroid community cheering you on to meet your health goals? Ginny Mahar and Danna Bowman of Thyroid Refresh have created just that, inspired by their own experiences with thyroid conditions. They’ve also put together “the eight Rs,” a series of eight daily rituals designed to make your health practices fun and sustainable. In this episode, we discuss the rituals, common pitfalls, and your best mindset for healing! https://drruscio.com/?p=47963 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

It can be tough to stay in the know about gut health research, especially with new findings being released regularly. To make things easier, I break down recent studies and offer insights into what they mean for your own gut health. Tune in to this episode to hear what interventions can support your digestion, cognition, endocrine function, skin and joint health, and more. https://www.drruscio.com/new-gut-health-research  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Probiotic research is growing—what’s the latest now? Listen in to learn about studies that analyze how the following conditions respond to probiotic supplementation:  H. Pylori Eczema  Hypothyroidism Prostate infections Diabetes  Arthritis  Respiratory infections  Allergic rhinitis  Prediabetes/diabetes  IBS-Diarrhea  Ulcerative colitis https://www.drruscio.com/probiotic-updates-gut-skin-disorders My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

A recent study showing that serotonin and depression are not linked has seemingly set the world ablaze, and it is quickly changing the conversation around mental health. However, there's more to the story. Let’s look at exactly what serotonin is and how it works, the validity of this new serotonin research, and what this means for treating depression moving forward. (Hint: the study did NOT show that any therapies or treatments modulating serotonin, like Saint John's Wart or SSRIs, are therefore ineffective) https://drruscio.com/serotonin-and-depression  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

An unhealthy relationship with food can manifest as being overly fearful about eating certain foods.  This can be problematic for people who have been researching healthy diets because there are different healthy diets, all calling to remove different foods.  It’s important to understand how to eat healthy while also maintaining a healthy relationship with food. Let’s expand upon how to cultivate this healthy relationship. https://drruscio.com/?p=27368 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

It can be challenging to navigate food intolerances, allergies, or sensitivities. But the process can be made easier by skipping the food allergy test kits and following an elimination diet. An elimination diet allows you to know if a food is truly harmful or if it can be reintroduced later when inflammation has calmed down. Listen in to learn how temporarily removing the most common inflammatory foods from your diet can help you identify food triggers and know what you can safely eat. https://www.drruscio.com/gold-standard-food-allergies  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Fasting has health benefits for metabolic health, blood sugar, sleep, longevity, and your immune system, but it’s not always easy to know where to start. In this podcast, Mike Mutzel shares tips on how to create a personalized intermittent fasting plan, an optimal intermittent fasting schedule, and how exercise and fasting work together. https://drruscio.com/fasting-finding-the-right-protocol-for-you My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

If you haven’t heard about muscle-centric medicine, you might be surprised to hear that skeletal muscles may be the key to longevity. Here to elaborate more on this is Dr. Gabrielle Lyon–a functional medicine physician specializing in this innovative approach. In her practice, she emphasizes building muscle to improve metabolic health, combat diseases, and long-term wellness. Listen in to learn the science behind muscle-centric medicine and how you can benefit from consuming adequate protein and performing resistance training exercises. https://drruscio.com/protein-intake-is-crucial-for-your-health  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

Another podcast episode dedicated to gut health updates is here, providing a unique opportunity to hear about new findings and if they can help you better your health. While the featured studies shine the spotlight on how gut health conditions like SIBO, IBS, IBD, and travelers’ diarrhea respond to various treatments, they also show what we’ve known for a while: your gut bacteria speaks volumes about your mood, fatigue, and other non-digestive symptoms. Tune in to hear if Rifaximin, sodium butyrate, 5-HTP, vitamin D, the low FODMAP diet, and fecal microbiota transplantation at reducing symptoms for a wide range of health conditions. https://www.drruscio.com/exciting-gut-health-updates-buytrate-rifxamin My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Protein helps repair and build your body’s tissues, keep your immune system strong, and transport and store nutrients. Since it’s critical to your health, it’s important to know how to optimize your protein intake. Are animal-based foods superior to plant-based foods? Can you obtain all the nutrients you need from only plant-based foods? Nutrition scientist Dr. Stephan van Vliet shares the latest research findings that provide answers to these questions. https://www.drruscio.com/optimizing-protein-intake-plant-based-meats  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Fatigue, brain fog, and GI disturbances are symptoms that some of our practitioners have both clinically treated and personally experienced. If you’re wondering how to get better and achieve optimal health, hear it first from me, Dr. Joe Mather, and Dr. Scott Spiridigliozzi that strength training, saunas, cardio, cold exposure therapy, and "supplement holidays" may do more wonders than you can imagine. Learn how to push past limiting beliefs and implement healthy lifestyle behaviors while listening to your body and treating your symptoms. https://www.drruscio.com/overcoming-obstacles-fitness-health-journey  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Everyone has dry skin every once in a while, but if it’s constantly dry, itchy, red, and sore, eczema may be the culprit. Dr. Stephanie Davis is no stranger to eczema — she battled it herself and now empowers children to do the same. Listen in as she discusses how the everyday air we breathe and the food we consume impacts eczema and what natural solutions provide relief. https://www.drruscio.com/overlooked-causes-of-eczema  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Patients of Dr. Jenny Tufenkian–Naturopathic Physician and Functional Medicine Educator–often seek her expertise to solve and overcome complex chronic illnesses. By listening to their symptoms and interpreting lab markers, Dr. Tufenkian can determine if a current or reactivated virus like Epstein-Barr or herpes simplex is what’s causing chronic pain, fatigue, and frequent infections. Listen in to learn how to connect the dots between symptoms and viruses, and how to use natural remedies for relief. https://www.drruscio.com/chronic-fatigue-and-viruses My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

For optimal healing, a patient needs their symptoms, not their lab test results, to be treated. In this episode, I offer dietary and lifestyle solutions for people looking to improve their gut microbiome and overcome digestive and non-digestive symptoms caused by small intestinal bacterial overgrowth (SIBO) and gut dysbiosis.  Listen in to hear the answers to these specific questions:  What test do you recommend for gut dysbiosis, even if you've already been tested for SIBO and it was negative? I have SIBO-related symptoms. Can I do treatments without getting tested for SIBO?  What are your thoughts on using the Food Marble for monitoring the efficacy of SIBO treatment and food intolerances?  I have had chronic SIBO for 10 years which was not diagnosed until approximately 4 years ago. I feel like I have to stay on antimicrobials indefinitely. I react to most foods when I add them in, therefore my diet is extremely limited. Why am I so reactive to food?  I understand that Dr. Ruscio likes to try the triple probiotic therapy first with SIBO before trying antibiotics or antimicrobials. However, from what I learned you want to avoid lactobacillus species since they are hydrogen-producing and like to live in the small intestine. For that reason, should I just try S. boulardii, bifidobacterium, and soil based?  How long should I take herbal antimicrobials when treating SIBO? I have tested positive for SIBO, methane predominant, and I tried Rifaximin and neomycin. These improved my SIBO breath test but had major gas and belching, brain fog, and fatigue after treatment. I then tried antimicrobial herbs, and SIBO test results were much worse. However, since I’ve stopped herbals, my brain fog and fatigue are much better, but I’m having indigestion/belching with really smelly stools. What is going on?  I’m currently experiencing symptoms of dysbiosis and leaky gut, and I’m not entirely sure if herbal antimicrobials would help my dysbiosis or make it worse. Do antimicrobial herbs kill good bacteria as well? My goal is to rebalance my microbiome in favor of the beneficial bacteria. https://www.drruscio.com/listener-questions-healing-sibo-dysbiosis-food-reactions My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

From the start, Oura—a Finnish health technology company—has capitalized on the latest technological advances, designing the Oura Ring that helps people measure, understand, and improve their sleep habits.  Now, Shyamal Patel—Head of Science at Oura—speaks about how this wearable technology now has the ability to predict periods, track fitness performance, detect sleep breathing disturbances, and measure heart rate throughout the day and during workouts. https://www.drruscio.com/new-oura-ring-features-to-track-sleep-quality-hormones-and-more My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Developed by Harvard psychiatrist and researcher, Dr. Chris Palmer, the brain energy theory of mental illness highlights the connection between mental health and metabolism. Its basis is that mental disorders are actually metabolic disorders of the brain. This new understanding opens the door to new, safer treatments for depression, schizophrenia, anxiety, and other mental health disorders. Hear how Dr. Palmer has put his theory into action for his psychiatric patients and what dietary and lifestyle changes you can make to improve your mood, energy, and quality of life. https://www.drruscio.com/brain-energy-a-model-for-improving-mental-health  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

We all want to maintain the sharpest brain possible, especially as we age. And now, new research is showing that probiotics may be able to play a role in doing so. A new study published in the Journal of Alzheimer's disease looked at the relationship between probiotics, cognitive function, and brain atrophy. While I dive deep into the study’s outcomes, I also speak on why multi-strain probiotics are preferred and how else probiotics benefit gut, brain, immune, and liver health. Listen in to learn more about the power of probiotics. https://www.drruscio.com/probiotics-prevent-brain-atrophy-and-improve-cognition  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

When Reid–a father to two children and sports enthusiast–continued to get injuries and feel fatigued, he decided to make dietary and lifestyle changes to improve his own health and inspire his kids to adopt similar habits. By transitioning to eating a whole-foods anti-inflammatory diet alone, his energy, chronic pain, and mood improved. His 1 and 3-year-old eventually caught onto the craze of these healthier foods, which caused noticeable positive changes in their temper, sleep, and energy. In the episode, he speaks about what foods he and his kids now eat and how (to his own surprise) ice baths played a major role in his healing. https://www.drruscio.com/the-power-of-diet-resolving-chronic-pain-and-helping-kids-thrive My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Dive deep into the data to hear how polycystic ovary syndrome (PCOS), heavy metal toxicity, irritable bowel syndrome (IBS), antibiotic-assisted diarrhea, Parkinson’s disease, and other health conditions respond to multi-strain and soil-based probiotics. https://www.drruscio.com/probiotics-for-brain-health-kids-respiratory-infections  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

While gastrointestinal symptoms like bloating, constipation, abdominal pain, and diarrhea can certainly indicate a gut imbalance, they aren’t the only signs to look out for. Hear the four surprising symptoms that might indicate an unhealthy gut and what to do about it. https://www.drruscio.com/4-hidden-warning-signs-of-gut-issues-to-address  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

When it comes to recovering from mold exposure, Dr. Joe Mather–the Medical Director at the Ruscio Institute for Functional Medicine–can speak from both personal and clinical experiences. Personally, his healing journey with mold was non-linear, with ups and downs that ultimately taught him how to push past limiting beliefs and find what works best. Clinically, he helps patients at our clinic overcome mold toxicity and its associated symptoms of brain fog, chronic fatigue, GI issues, and more.  Both experiences have given him unique insights into mold testing and treatment. In the episode, he expands on his story, and we share how protein, exercise, and thiamine and B-vitamin supplementation have particularly helped patients with mold toxicity, SIBO, and other conditions. https://www.drruscio.com/improving-mold-by-optimizing-protein-and-exercise  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

Like many patients coming into our clinic, Shereen was used to working with functional medicine practitioners who ordered many expensive lab tests immediately to determine her treatment. But the continuous testing didn’t provide symptom relief, prompting her to look to our clinic for additional assistance.  When she began working with Dr. Ruscio, she was surprised to find his recommendations for healing weren’t based on lab markers; they were instead based on her symptoms. Shereen implemented dietary and lifestyle changes recommended by Dr. Ruscio and ultimately found her gut health, workouts, female hormone imbalances, and food reactions improving.  Listen in to hear how her health journey began and what got her feeling better. https://drruscio.com/how-to-improve-gut-health-without-expensive-lab-tests  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

As a pelvic floor physical therapist, Dr. Jandra Mueller digs deeper into the root cause of chronic pelvic pain. For some women, it’s explained by endometriosis—an inflammatory condition where endometrial-like tissue lives outside of the uterus. Other symptoms of endometriosis go beyond the pelvic floor, causing painful periods, gut health issues, infertility, and more. While getting a diagnosis for endometriosis is often complex, Dr. Mueller simplifies what women can do to determine if it is driving their symptoms.  https://www.drruscio.com/endometriosis-causes-abdominal-pain-bloating-constipation  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

Exciting clinical research on probiotics continues to emerge. In this podcast episode, I review studies that examine the effectiveness of probiotics for improving cognition, female hormones, diarrhea, body fat reduction, and more. I also provide critical information about how to pick a high-quality probiotic and treat symptoms, not just lab values.  https://www.drruscio.com/probiotics-for-brain-health-gut-health-hormone-balance  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

For a patient of our clinic’s own Dr. Hannah Hamlin, she received two diagnoses from previous practitioners: colitis and hypothyroidism. While the colitis was evident from endoscopic imaging, her hypothyroidism was questionable, especially with her thyroid lab results being in the normal range. Dr. Hamlin followed our clinic’s approach of looking at her symptoms, medical history, previous response to treatment, and lab values to determine the right course of treatment.   In the episode, she shares how her patient’s symptoms of diarrhea, fecal incontinence, orthostatic hypertension, anxiety, PMS, and more dramatically decreased when implementing dietary and lifestyle changes necessary to healing the mind and body. Tune in to hear the patient’s full story and how to establish a healthy mindset for a healthy you. https://www.drruscio.com/colitis-hypothyroid-case-study-importance-of-mindset  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

Diana Rodgers—dietitian, author, and filmmaker—speaks internationally about the intersection of optimal human nutrition, regenerative agriculture, and food justice. In this episode, her expertise in and passion for sustainability comes out as she discusses why it's important to shift away from the anti-meat narrative and instead toward improving our food systems, ecosystem, and health. Listen in to hear why producing and eating meat may do more good than harm. https://www.drruscio.com/is-meat-bad-for-the-environment  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com

Questions are in from podcast listeners. Listen in to hear my responses to the following thyroid health questions:  How important is it to look at all the values in a complete thyroid panel and not only TSH? Is 4.5 too high for TSH? Would you be alarmed if the TSH number was the only number that was high, and no other negative symptoms were experienced? Would you recommend someone with subclinical hypothyroidism use meds? What if your TPO antibodies and the rest of your thyroid tests are normal, but your Thyroglobulin Antibodies are through the roof? If someone has SIBO and Hashimoto's but seems to tolerate gluten well, do they absolutely need to avoid gluten? How could improving my gut health improve my thyroid function? Can SIBO lower T3 and sex hormones? https://www.drruscio.com/tsh-thyroid-antibodies-gluten-common-questions My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources   

Dr. Kien Vuu—famously known as Doctor V—is a passionate health and human optimization champion and best-selling author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. He shares how you can get your brain off autopilot mode and thrive physically, mentally, emotionally, socially, and spiritually. Tune in to hear how to push past negative beliefs, overcome challenges, and unlock your true potential. https://www.drruscio.com/gamechanging-strategies-optimal-health-and-longevity  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Poor sleep can happen for many reasons. Maybe it’s due to a new supplement, high-stress levels, or not eating or drinking enough throughout the day. When I experienced a week of insomnia, I pinpointed the cause fairly quickly: my air purifier stopped working. Air purifiers can help lighten allergen load, filter harmful chemicals, and remove mold spores from the air. Tune in to hear how fixing my air purifier and ensuring my house had good air quality got me back to sleeping through the night.  https://www.drruscio.com/i-had-insomnia-and-fixed-it-with-this  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

How does using T3 affect your heart health? How can you spot the truth behind a catchy, clickbait headline? What’s new in probiotics research? Don’t miss out on the many discussion points in this episode, all of which can help you interpret true clinical findings and use the information to better your health. Tune in now. https://drruscio.com/thyroid-hormone-harm-news-on-probiotics My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources 

Eric Hinman–endurance athlete (5x Ironman)–knows a thing or two about training and recovering from workouts in a healthy way. In this episode, he shares what did (and didn’t) help him achieve his fitness goals and how he eventually found a routine that fueled his body and mind. Listen in to hear the power of sauna therapy, cold exposure, strength training, and daily movement for reaching peak athletic performance and optimizing health. https://www.drruscio.com/from-saunas-to-deadlifts-how-to-boost-fitness-performance  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources