A daily audio log. Each day I'll record a short episode, less than 5min, about whatever one topic is on my mind. Oh, I’m Chris Heller, nice to meet you. If you want to discuss any of the topics I talk about or just would like to say, “hello”, email me chris@chrisheller.me. IG: chrisheller.me TW: cheller32 FB: chrisheller
Fighting Through It
Rough night for my stomach makes tonight precarious.
2/3/2024 • 1 minute, 35 seconds
Men Of Peace
My first man meeting.
2/3/2024 • 4 minutes, 7 seconds
Dry January Ends
First drink in a minute.
2/2/2024 • 2 minutes, 5 seconds
Unreasonable Hospitality
A great book for all leaders.
2/1/2024 • 6 minutes, 16 seconds
Recapping Championship Sunday
Tough day for a couple franchises.
1/31/2024 • 7 minutes, 18 seconds
TikTok Date
Night out with my oldest.
1/30/2024 • 2 minutes, 18 seconds
What A WWEek
Roller coaster for the TKO/WWE team this week.
1/29/2024 • 5 minutes, 1 second
Championship Sunday ‘24
Thoughts about tomorrow’s games.
1/28/2024 • 3 minutes, 5 seconds
Sprinting
Still don’t like running.
1/27/2024 • 2 minutes, 46 seconds
More Protein
How do you get enough protein in your body on a daily basis?
1/26/2024 • 3 minutes, 45 seconds
Harbaugh Out
Jim Harbaugh to the Chargers.
1/25/2024 • 3 minutes, 16 seconds
Live On Netflix
Huge deal in the media world.
1/23/2024 • 2 minutes, 56 seconds
Y-Brush
Disrupting the toothbrush space.
1/23/2024 • 2 minutes, 40 seconds
Deflating End
A classic football battle comes up short, or wide, rather, in the end.
1/22/2024 • 2 minutes, 10 seconds
Playa Grande Caper
Robbed at the beach.
1/21/2024 • 4 minutes, 12 seconds
Fargo Season 5
Worthwhile show.
1/20/2024 • 2 minutes, 27 seconds
Divisional Weekend ‘24
Liking all the favorites is probably a problem.
1/19/2024 • 5 minutes, 38 seconds
Angle or Idiot?
JP Morgan CEO speaks on Bitcoin.
1/18/2024 • 2 minutes, 27 seconds
Beans
Want more in my life.
1/17/2024 • 2 minutes, 17 seconds
North Dakota Inheritance Murder
A cute story for you.
1/16/2024 • 3 minutes, 28 seconds
Ice Struggles
Battling with the cold pod.
1/15/2024 • 2 minutes, 44 seconds
NFL Playoffs ‘24
Thoughts on the playoffs, starting today.
1/14/2024 • 4 minutes, 51 seconds
1st Pickleball
My first time playing pickleball.
1/13/2024 • 1 minute, 59 seconds
Saban
A legend retires.
1/12/2024 • 3 minutes, 29 seconds
Bitcoin ETF
Traditional 🤝 Decentralized
1/11/2024 • 5 minutes, 33 seconds
National Champs
Michigan Wolverines leave no doubt.
1/10/2024 • 4 minutes, 26 seconds
The Cold Pod
A new step up in my ice bath game.
1/9/2024 • 4 minutes, 11 seconds
La Boya Fiesta
Dre’s 7th birthday party.
1/8/2024 • 4 minutes, 43 seconds
New York Hangover
Feelin’ it.
1/7/2024 • 2 minutes, 5 seconds
Dry January
Last day drinking until February.
1/6/2024 • 1 minute, 31 seconds
Blueberry Nostalgia
A familiar taste from childhood.
1/5/2024 • 1 minute, 34 seconds
Dre 7th
Happy Birthday to my little man.
1/4/2024 • 1 minute, 16 seconds
The Rock At Wrestlemania?!
A big night in the wrestling world to start off 2024.
1/3/2024 • 3 minutes, 52 seconds
Crimson V Blue Semi-Final
Go Blue!!
1/2/2024 • 4 minutes, 5 seconds
Happy & Healthy 2024
Great year ahead.
1/1/2024 • 1 minute, 8 seconds
Officiating Gaffe
Bad ending to a great game.
12/31/2023 • 4 minutes, 18 seconds
Supernova
A big for me in the web3 space that no one understands.
12/30/2023 • 6 minutes, 20 seconds
Letting It Go
Shane Parrish tweets a brief thought.
12/29/2023 • 1 minute, 39 seconds
Professor Pedals
Like riding a bike.
12/28/2023 • 4 minutes, 7 seconds
Altcoin Season
Things are happening.
12/27/2023 • 5 minutes, 28 seconds
Fantasy Football Updates
Another year without the big one.
12/26/2023 • 2 minutes, 49 seconds
F45 Redux
Went back for another try.
12/25/2023 • 2 minutes, 15 seconds
F45
Little too much workout.
12/24/2023 • 2 minutes, 13 seconds
Cooper Kupp Depression
Fingertips away from feeling great.
12/23/2023 • 6 minutes, 30 seconds
ZZ’s Members Club
Excellent dining experience.
12/22/2023 • 3 minutes, 59 seconds
Maybe Tomorrow
Great day in NYC:
12/21/2023 • 9 seconds
The Group Dinner Thing
Bringing the people together.
12/20/2023 • 2 minutes, 21 seconds
Missing These Nights
An evening in NYC.
12/19/2023 • 2 minutes, 23 seconds
Quick Kid Recap
Boys tell you what’s been up in New York.
12/18/2023 • 3 minutes, 29 seconds
Back To Bikram
Hot yoga…or was it Bikram?
12/17/2023 • 3 minutes, 3 seconds
Nothing There
Plus one for the NY side of the ledger.
12/16/2023 • 46 seconds
ClassPass
Workout plan for New York.
12/15/2023 • 3 minutes, 6 seconds
JetBlue Media
Bad job by them today.
12/14/2023 • 4 minutes, 3 seconds
24 Minutes For 2024
The fam and I watched a Jesse Itzler webinar today.
12/13/2023 • 6 minutes, 22 seconds
A Banner?
Maybe a little less hype?
12/12/2023 • 3 minutes, 51 seconds
Sunday Recap
Last football Sunday in CR for 2023.
12/11/2023 • 1 minute, 56 seconds
Elevate Show
First dance recital for the kid.
12/10/2023 • 3 minutes, 37 seconds
Teacher Conference
A family artifact.
12/9/2023 • 4 minutes, 52 seconds
Picanha
A new slab of beef on the grill.
12/8/2023 • 3 minutes, 37 seconds
Squid Game Challenge
New game show on Netflix with a bunch of flaws.
12/7/2023 • 4 minutes, 20 seconds
Happy 11th To Us
Finally get the day to celebrate.
12/5/2023 • 3 minutes, 52 seconds
College Playoff
Did the committee get it right?
12/5/2023 • 7 minutes, 4 seconds
Jordan Notes
A list of 5 by Mike Greenberg about Michael Jordan.
12/4/2023 • 4 minutes, 9 seconds
Bingo Night
I own a new consumer appliance.
12/3/2023 • 3 minutes, 41 seconds
Pete Holmes: I Am Not For Everyone
Great stand-up.
12/2/2023 • 1 minute, 15 seconds
30/30/30
A new-ish early morning protocol.
12/1/2023 • 2 minutes, 23 seconds
Reflectors, Maybe?
Pedestrians in danger.
11/30/2023 • 2 minutes, 22 seconds
Hopper
Deals for travel Tuesday.
11/29/2023 • 1 minute, 24 seconds
Blinkist
My cyber Monday purchase.
11/28/2023 • 2 minutes, 39 seconds
Karen The Driver
A rough ride to the airport.
11/27/2023 • 5 minutes, 59 seconds
Five Guys
That is a tasty burger.
11/26/2023 • 1 minute, 48 seconds
Playing Golf
Went out on the course today for my 1st time.
11/25/2023 • 4 minutes, 21 seconds
Thanksgiving 2023
A holiday day in Atlanta.
11/24/2023 • 5 minutes, 11 seconds
A Beautiful Mess
The college football playoff picture.
11/23/2023 • 5 minutes, 41 seconds
Airplane Movies
Travel day to the ATL.
11/22/2023 • 2 minutes, 4 seconds
VO2 Max Exercise
Trying to improve my oxygen intake.
11/21/2023 • 4 minutes, 11 seconds
The Killer
My review of the new Netflix Fincher film.
11/20/2023 • 13 seconds
Don’t Sweat The Small Stuff
Words from Sahil Bloom.
11/19/2023 • 1 minute, 17 seconds
A Heist
Looking back at a story from 2010.
11/17/2023 • 3 minutes, 16 seconds
Travel Tuesday
Allegedly the best day of the year to book trips is coming.
11/17/2023 • 2 minutes, 6 seconds
Songs In The Key Of Life
Listening to a Stevie classic.
11/16/2023 • 2 minutes, 18 seconds
Tough To Reconcile
Disheartening news day.
11/15/2023 • 5 minutes, 16 seconds
A Perfect Week
Doing what I intend to do.
11/14/2023 • 1 minute, 34 seconds
Day After B&W
Short recap.
11/13/2023 • 1 minute, 58 seconds
Black & White Bathroom Break
Damn, this title is way more intriguing than the content.
11/12/2023 • 55 seconds
Murder She Wrote
A song we all know is about something else.
11/11/2023 • 3 minutes, 1 second
Wu-Tang Day
November 9th is officially Wu-Tang Day.
11/10/2023 • 1 minute, 30 seconds
Wemby In MSG
Disappointment abound.
11/9/2023 • 2 minutes, 44 seconds
Pick-Up Hoops
Like Jimmy Chitwood, I think it’s time to start playing ball again.
11/8/2023 • 3 minutes, 35 seconds
ChatGPT Store
Time to build.
11/7/2023 • 2 minutes, 48 seconds
Hair Growth Timing
Wondering how long it will be until it returns.
11/6/2023 • 1 minute, 53 seconds
Dre’s 1st Basketball Game
Watching my son play ball.
11/5/2023 • 6 minutes, 13 seconds
Back To The Future
Watching this classic with the fam.
11/4/2023 • 4 minutes, 20 seconds
Power The Country
An interesting nugget by Elon Musk.
11/3/2023 • 1 minute, 29 seconds
NFC Conference Check-In
Looking through the NFC standings,
11/2/2023 • 12 minutes, 25 seconds
AFC Conference Check-In
Looking through the AFC standings after week 8.
11/1/2023 • 8 minutes, 10 seconds
Sopranos Complete
Finished the rewatch.
10/30/2023 • 6 minutes, 12 seconds
Scorpion Sting
Finally had my initiation.
10/30/2023 • 3 minutes, 49 seconds
Las Catalinas Halloween
Fun night out.
10/29/2023 • 9 minutes, 44 seconds
Castle Hike
A tough but rewarding climb.
10/28/2023 • 3 minutes, 46 seconds
Snoop Allergies
Foot problems being addressed.
10/27/2023 • 2 minutes, 56 seconds
Big Dog Backyard Ultra
People can be truly amazing.
10/26/2023 • 3 minutes, 7 seconds
Planet Hollywood CR
Bodhi tells us about his weekend.
10/25/2023 • 10 minutes, 58 seconds
Puppy Draft
My friend is getting a new dog.
10/24/2023 • 2 minutes, 35 seconds
Voracious Reading
Can’t keep up with my 6yr old.
10/23/2023 • 1 minute, 31 seconds
Dre Time
48hrs with my little man.
10/22/2023 • 2 minutes, 31 seconds
Standing Core Work
New, easy, effective exercise.
10/21/2023 • 1 minute, 21 seconds
CONBUD Opens
A big day for my guy, Coss Marte.
10/20/2023 • 3 minutes, 37 seconds
Raheem Mostert
It’s sell high time.
10/19/2023 • 4 minutes, 15 seconds
3 Years Later
October 17th, 2020, was the day we moved to Costa Rica.
10/18/2023 • 2 minutes, 25 seconds
Reading Emails
My habits have changed drastically.
10/17/2023 • 3 minutes, 45 seconds
Influencer Fights
What’s going on here?
10/16/2023 • 2 minutes, 48 seconds
Watching Wemby
Blown away by the kid.
10/15/2023 • 2 minutes, 4 seconds
Radical Perverts
My wife’s new exhibition at the Museum of Sex in NYC opened last night.
10/14/2023 • 1 minute, 56 seconds
Dia De Cultura
Culture Day at La Paz.
10/13/2023 • 6 minutes, 13 seconds
Scorpion Brunch
Awesome nature sighting today.
10/12/2023 • 2 minutes, 55 seconds
Not Talking About It
The thing that everyone is talking about.
10/11/2023 • 3 minutes, 13 seconds
Food Prep Habit
Trying something new, and it involves Tupperware.
10/10/2023 • 2 minutes, 29 seconds
One Night Out
Major negative domino effect.
10/9/2023 • 2 minutes, 18 seconds
Steph’s Bday
At a party.
10/8/2023 • 1 minute, 48 seconds
DWYCK
A happy song.
10/7/2023 • 2 minutes, 5 seconds
Bad Billions
Not a great show.
10/6/2023 • 3 minutes, 15 seconds
72 Hours, Again
3 day fast ends.
10/5/2023 • 3 minutes, 44 seconds
New Logo
Freshening up the Dot Today logo.
10/3/2023 • 41 seconds
Still Not Good
Zach Wilson.
10/3/2023 • 3 minutes, 44 seconds
Q4 2023
3 months to go, what you got?
10/2/2023 • 7 minutes, 56 seconds
Chili Fest 2023
Fun day all around.
10/1/2023 • 5 minutes, 42 seconds
Tupac Murder
Big headline today.
9/30/2023 • 2 minutes, 37 seconds
Dame Time
Lillard to the Bucks.
9/29/2023 • 5 minutes, 31 seconds
Typefully
A new application in my life.
9/28/2023 • 3 minutes, 2 seconds
Ignorance Of Crypto
A well thought out thread on perception vs reality.
9/26/2023 • 2 minutes, 38 seconds
Snoop’s 2nd
Happy birthday to our little girl.
9/26/2023 • 1 minute, 25 seconds
70 Points!!
Historic day for the Miami Dolphins offense.
9/25/2023 • 2 minutes, 52 seconds
Blowing Minds
Marketers and brands listen up.
9/24/2023 • 2 minutes, 53 seconds
Totally Worthless
99.9% of NFTs have no value, just like everything else.
9/23/2023 • 4 minutes, 11 seconds
Food Lab En La Casa
Change of plans but still works.
9/22/2023 • 2 minutes, 40 seconds
Dias De La Semana
Why is this difficult?
9/21/2023 • 3 minutes, 22 seconds
Tuna Bowls
An easy, delicious dinner.
9/20/2023 • 2 minutes, 4 seconds
Deion’s Glasses
Pouncing on an opportunity.
9/19/2023 • 2 minutes, 12 seconds
Loudest Thunder
The title, literally.
9/18/2023 • 1 minute, 40 seconds
Three Guys
He’s got jokes.
9/17/2023 • 2 minutes, 15 seconds
Dre’s 1st Tooth
Special guest.
9/16/2023 • 6 minutes, 44 seconds
Bluesky
Decentralized Twitter?
9/15/2023 • 1 minute, 54 seconds
Hey, Spiders
Cohabitating.
9/14/2023 • 3 minutes, 1 second
Toetapp
It’s time to crush Yelp.
9/12/2023 • 4 minutes, 27 seconds
Keyshawn Vibes
Rodgers goes down and all I can think about is Testaverde in ‘99.
9/12/2023 • 2 minutes, 30 seconds
DAZN
My new best friend on Sundays.
9/11/2023 • 3 minutes, 4 seconds
Unthinkable Conflict
For the first time ever, my fantasy draft came second.
9/9/2023 • 7 minutes, 36 seconds
Punting The Pod
A long night and football ahead.
9/8/2023 • 1 minute, 5 seconds
Worst Draft Ever
Like pizza and roller coasters, even when they’re bad, they’re still pretty good.
9/7/2023 • 6 minutes, 7 seconds
Appreciate You
Thanks for listening.
9/6/2023 • 2 minutes, 9 seconds
1st & 4th
School year underway.
9/5/2023 • 2 minutes, 59 seconds
Functional Home
Place is looking and feeling pretty good.
9/4/2023 • 3 minutes, 37 seconds
A Bad Miss
Should’ve been me.
9/3/2023 • 2 minutes, 24 seconds
Listo
Ready to head back.
9/2/2023 • 1 minute, 4 seconds
WR Tiers 2023
Catch the damn ball.
9/1/2023 • 9 minutes, 54 seconds
Be A Good Hang
Back from a fun night out.
8/31/2023 • 2 minutes, 49 seconds
RB Tiers 2023
Odd year for this group.
8/30/2023 • 9 minutes, 55 seconds
Boat Shopping
Took a boat for a test drive today.
8/29/2023 • 3 minutes, 20 seconds
QB & TE Tiers 2023
A quick look at the two ‘onesy’ positions.
8/27/2023 • 8 minutes, 54 seconds
Freezer Pizza
Must give it at least the night.
8/27/2023 • 3 minutes, 19 seconds
FF Tiers 2023
It’s game time.
8/26/2023 • 1 minute, 37 seconds
YesterCADE
Afternoon at an old school arcade.
8/25/2023 • 2 minutes, 13 seconds
Bocce Ball
A new thing for me to be good at.
8/24/2023 • 3 minutes, 18 seconds
Aware Parents
A group of parents mobilizing.
8/23/2023 • 6 minutes, 43 seconds
“Microdosing”
The term has lost its way.
8/22/2023 • 3 minutes, 20 seconds
No Name
Get it in while you can.
8/21/2023 • 1 minute, 33 seconds
Photomatching
A new verification tool in the world of memorabilia.
8/20/2023 • 2 minutes, 28 seconds
Nephew Freshmen
Starting their 1st day of college.
8/19/2023 • 2 minutes, 25 seconds
Verizon Confusion
Too many options upgrading.
8/18/2023 • 2 minutes, 43 seconds
Hot Take: iPad
What I’m sure will be an unpopular opinion.
8/17/2023 • 3 minutes, 22 seconds
Bizarro RB
Thoughts on this years running back landscape.
8/16/2023 • 4 minutes, 41 seconds
Unreasonable & Unrealistic
The best goals to have.
8/15/2023 • 3 minutes, 31 seconds
Coffee Publicist
What genius came up with the story for coffee?
8/13/2023 • 3 minutes, 16 seconds
Family Barbie Review
No one in my crew enjoyed the movie much.
8/13/2023 • 1 minute, 54 seconds
Happy 50th Hip-Hop
Go shorty, it’s your birthday.
8/12/2023 • 3 minutes, 41 seconds
Lacking Immediacy
Living in an Amazon and a non-Amazon world.
8/11/2023 • 2 minutes, 25 seconds
Jamal & Lou
A ludicrous idea on the internet.
8/10/2023 • 3 minutes, 50 seconds
Not Too Late
There’s still time for most of the things you wanted to do.
8/9/2023 • 2 minutes, 48 seconds
Bilt Rewards
A new program with a unique feature.
8/8/2023 • 2 minutes, 45 seconds
Regroup Week
Happy to be back to simpler times.
8/6/2023 • 1 minute, 17 seconds
Ali Wong @ Beacon
A solo night on the town.
8/6/2023 • 7 minutes, 5 seconds
A Long Deliberation
Hip-Hop festival gets the pass.
8/5/2023 • 5 minutes, 16 seconds
The Book of Hov
Jay-Z exhibit at the Brooklyn Public Library.
8/4/2023 • 3 minutes, 12 seconds
South Street Seaport
Impressive reformation.
8/3/2023 • 2 minutes, 56 seconds
Blood Type
Donated blood today.
8/2/2023 • 3 minutes, 10 seconds
Walk Reminder
The after dinner walk tradition.
8/1/2023 • 2 minutes, 32 seconds
Scene Checks Out
A ride that would make sense 20yrs ago.
7/31/2023 • 2 minutes, 27 seconds
Throwaway Episode
Don’t feel like it.
7/30/2023 • 47 seconds
Restaurant Care
Tell tale signs if a venue cares, or not.
7/29/2023 • 4 minutes, 39 seconds
LIRR Squeeze
A tight one today.
7/28/2023 • 5 minutes, 14 seconds
Group Dinners
Do them more often.
7/27/2023 • 3 minutes, 51 seconds
Village Thoughts
An NYC night.
7/26/2023 • 2 minutes, 50 seconds
50 Rappers Stories
Great work by NYT.
7/24/2023 • 2 minutes, 19 seconds
Barbie Hype
Why is this movie everywhere?
7/23/2023 • 2 minutes, 51 seconds
Sundown Timing
Way lighter here.
7/22/2023 • 1 minute, 42 seconds
Healthier Desserts
Replacing the bad for me with the not as bad for me.
7/22/2023 • 2 minutes, 54 seconds
Sauna Hat
New item for my hotness.
7/21/2023 • 2 minutes, 54 seconds
Pull-Up Bar
A new ‘toy’ for the kids.
7/20/2023 • 2 minutes, 25 seconds
Sid JJC
Joined a gym and psyched about it.
7/19/2023 • 2 minutes, 21 seconds
Shibley Take 2
Because I want them to take my 2 kids, again.
7/18/2023 • 1 minute, 55 seconds
Be More Social
Time for InSixty to make some friends.
7/17/2023 • 4 minutes, 57 seconds
Kidz Bop Concert
My boys 1st concert.
7/16/2023 • 4 minutes, 19 seconds
Fink Gets It?
Strong words from the founder of a powerful crew.
7/15/2023 • 2 minutes, 36 seconds
Minivan Stillness
A type of superpower.
7/14/2023 • 2 minutes, 55 seconds
Graduation K
My little guy ‘graduated’ from Kindergarten today.
7/13/2023 • 2 minutes, 33 seconds
Goodbyes
Winding down another school year and saying Hasta luego to too many.
7/12/2023 • 2 minutes, 10 seconds
An Odd Affair
Really!?!?
7/11/2023 • 2 minutes, 8 seconds
30 Healthy Tips
A good list from Dr James Dinicolantonio.
7/10/2023 • 4 minutes, 53 seconds
I May Have Said This Before
Saying this too often.
7/9/2023 • 1 minute, 43 seconds
Threads
Could be a thing.
7/8/2023 • 6 minutes, 5 seconds
Bouchon Cantina
Solo dining in a San Jose speakeasy.
7/7/2023 • 4 minutes, 23 seconds
Let’s Get Physical
A successful check up.
7/6/2023 • 3 minutes, 19 seconds
Ice Tub Fail
Not my best work.
7/5/2023 • 4 minutes, 58 seconds
Medical Trip
Off to San Jose mañana.
7/4/2023 • 4 minutes, 59 seconds
Lifeguard Duty
What’s the protocol when you’re in charge of kids in the ocean?
7/3/2023 • 4 minutes, 9 seconds
10,000,002
Newcomers join the party.
7/2/2023 • 2 minutes, 8 seconds
Midway ‘23
A reminder.
7/1/2023 • 1 minute, 11 seconds
The Bear S2 Ep6
One of the best hours of television I can remember.
6/30/2023 • 3 minutes, 46 seconds
Bo-vernight
My son goes on his first overnight school trip.
6/29/2023 • 3 minutes, 34 seconds
Foot Problems Continue
Not getting any better.
6/28/2023 • 3 minutes, 19 seconds
Oasis AI
A very cool and thoughtful application.
6/27/2023 • 3 minutes, 54 seconds
3 Weeks From Tonight
Nothing exciting is planned, yet it’s on my mind.
6/26/2023 • 2 minutes, 59 seconds
Peanut Butter Chip Frozen Yogurt Bars
Big potential with this dessert from kaylaskitchandfix.com.
6/25/2023 • 5 minutes, 45 seconds
Omakase Bear Viewing
Disorganized and fun.
6/24/2023 • 3 minutes, 35 seconds
A Short Lesson
Sharing a post from a friend about kindness and generosity.
6/23/2023 • 56 seconds
Anti-LeBron?!
Some people, man.
6/22/2023 • 4 minutes, 18 seconds
Taylor Swift
She’s entered my life and won’t leave.
6/21/2023 • 4 minutes, 18 seconds
Back On Facebook
Go follow and stuff.
6/20/2023 • 1 minute, 38 seconds
Father’s Day 2023
Easy, fun day.
6/19/2023 • 53 seconds
Bizarre Ride II The Pharcyde
Connection with this great album.
6/18/2023 • 1 minute, 37 seconds
Grails Auction
NFTs are dead?
6/17/2023 • 3 minutes, 6 seconds
Solo Lab Dinner
Night out at my favorite spot in town.
6/16/2023 • 5 minutes, 46 seconds
The Sopranos Rewatch
Planning to be a better partner this time around.
6/15/2023 • 2 minutes, 21 seconds
Casa Inti
Michelin chef in Playa Grande?
6/14/2023 • 3 minutes, 23 seconds
Champion Nuggets
Your 2022-23 NBA champs.
6/13/2023 • 7 minutes, 56 seconds
Weekend With Dre
My son Andre recaps the weekend.
6/12/2023 • 5 minutes, 13 seconds
Bodhi’s Boat Birthday
An awesome crew of children.
6/11/2023 • 3 minutes
Bodhi’s Golden Birthday
9 years.
6/10/2023 • 5 minutes, 30 seconds
72 Hour Fast Ends
Lived to tell about it.
6/9/2023 • 4 minutes, 41 seconds
RIP Iron Sheik
We lost a legend.
6/8/2023 • 1 minute, 9 seconds
Medicine 3.0
Great stuff out there but few are benefiting.
6/7/2023 • 5 minutes, 55 seconds
72 Hour Fast Begins
A challenging few days ahead.
6/6/2023 • 7 minutes, 1 second
Their Move, For Us
How our close friends move effects us.
6/5/2023 • 2 minutes, 35 seconds
Cartagena Paws
Helping the pups.
6/4/2023 • 1 minute, 46 seconds
Die With Zero
Reviewing Bill Perkins book.
6/3/2023 • 4 minutes, 57 seconds
Gamma.App
A new tool for presentations.
6/2/2023 • 3 minutes, 6 seconds
Succession Finale
Wrapping up a classic show.
5/31/2023 • 10 minutes, 18 seconds
AI & Paralysis
A man was able to walk for the first time in over a decade.
5/31/2023 • 2 minutes, 20 seconds
Celtics Roller Coaster
Miami Heat to the NBA Finals.
5/30/2023 • 4 minutes, 4 seconds
3-3
One of the craziest endings to a game in NBA history.
5/29/2023 • 4 minutes, 14 seconds
Abebe Bikila
Some people are simply amazing.
5/28/2023 • 1 minute, 56 seconds
Pat Riley’s Colon
An interesting dialogue with Chat GPT.
5/26/2023 • 5 minutes, 3 seconds
Jimena
Finally went to see her.
5/26/2023 • 3 minutes, 24 seconds
Saranac 6 Ultra
This is the plan.
5/25/2023 • 3 minutes, 39 seconds
LeBron Done, And DONE?!
He’s thinking about his options.
5/24/2023 • 4 minutes, 55 seconds
Power Problems
Transformer on fire, no big deal.
5/23/2023 • 4 minutes, 13 seconds
Depressing Loss
Lakers are done.
5/22/2023 • 3 minutes, 5 seconds
Barriers To Adherence
A piece of the wellness puzzle that needs to be considered.
5/21/2023 • 4 minutes, 14 seconds
Last Minute Remembering
Got it done.
5/20/2023 • 3 minutes, 45 seconds
WCF Game 2
Should’ve taken this one.
5/19/2023 • 3 minutes, 35 seconds
Facebook Problems
Two weeks with no new content.
5/18/2023 • 4 minutes, 21 seconds
Wemby Lottery
The NBA changes tonight.
5/16/2023 • 5 minutes, 44 seconds
Succession Episode 8
Satire at its finest, and scariest.
5/16/2023 • 3 minutes, 27 seconds
Ruta 5K
Long run for the kids (and Dad).
5/14/2023 • 1 minute, 37 seconds
Non-Vintage LeBron
LeBron was so good last night but not in the usual way.
5/14/2023 • 2 minutes, 53 seconds
Nervous At Half
Up 10, still scared.
5/13/2023 • 1 minute, 37 seconds
Game 6 Extravaganza
4 game 6s with no clear favorites.
5/12/2023 • 3 minutes, 12 seconds
My Left Foot
Trip to the doctor.
5/11/2023 • 3 minutes, 7 seconds
Lew Alcindor
The greatest basketball career of all-time, and whoever is 2nd isn’t even close.
5/10/2023 • 3 minutes, 59 seconds
Back Warning
If you’re going to enter a sand castle contest, beware.
5/9/2023 • 1 minute, 6 seconds
Sand Sculpture
A victorious morning on Portrero beach.
5/8/2023 • 4 minutes
Guys Night BOA
Watching the Lakers with some homies.
5/7/2023 • 2 minutes, 59 seconds
Imaginary Mentors
A great exercise that will get easier.
5/5/2023 • 4 minutes, 10 seconds
Jewish Matchmaking
New Netflix show and an old friend is in it.
5/5/2023 • 3 minutes, 55 seconds
Fun Game 1
An awesome start to the series.
5/3/2023 • 5 minutes, 58 seconds
Mangos
The best fruit but tough to deal with.
5/3/2023 • 2 minutes, 38 seconds
LeBron & Steph
A treat for hoops fans begins tomorrow night.
5/2/2023 • 5 minutes, 35 seconds
Ciao Guy
Permanent salutation.
5/1/2023 • 1 minute, 28 seconds
CHill GPT
Messed around and now have my own AI bot.
4/30/2023 • 3 minutes, 42 seconds
ROAL
Jesse and crew on the ride of a lifetime.
4/29/2023 • 3 minutes, 23 seconds
Giannis Remarks
Liking and disliking make sense.
4/28/2023 • 5 minutes, 33 seconds
Perplexity
A new AI tool to check out.
4/27/2023 • 3 minutes, 12 seconds
Muted Celebration
Dramatic Lakers game in a hotel room.
4/26/2023 • 5 minutes, 7 seconds
Jim Buckets
Playoff Jimmy came out to play tonight.
4/25/2023 • 2 minutes, 54 seconds
Walled City
Inside the walls of Cartagena.
4/24/2023 • 2 minutes, 40 seconds
A Messy Pod
Late night with the kids and nothing to talk about.
4/23/2023 • 3 minutes, 16 seconds
The Switch
Cities and accommodations.
4/22/2023 • 4 minutes, 30 seconds
Bored In Medellín
A visit to the apes in Medellín.
4/21/2023 • 8 minutes, 9 seconds
Comuna 13
An amazing turnaround.
4/20/2023 • 4 minutes, 21 seconds
Pocket Pesos
On the ground in Medellin.
4/18/2023 • 2 minutes
Bonvoy?
Free night in San Jose.
4/18/2023 • 2 minutes
Checking No
Filling out my summer camp forms and liking my selections.
4/16/2023 • 1 minute, 56 seconds
NBA Playoffs 2023
Lfg!
4/16/2023 • 6 minutes, 53 seconds
SGA
Incredibly impressed every time I watch him play.
4/15/2023 • 3 minutes, 57 seconds
Popping Videos
Which videos are popping on which platforms.
4/14/2023 • 5 minutes, 50 seconds
Logan Roy’s Passing
A gripping hour of television.
4/13/2023 • 4 minutes, 59 seconds
George Stanton
The next David Blaine.
4/12/2023 • 2 minutes, 14 seconds
Milkshake Making
A contest.
4/11/2023 • 3 minutes, 13 seconds
Heller
My new nephew has arrived.
4/10/2023 • 1 minute, 25 seconds
Hockey Phenoms
Seemingly they succeed.
4/9/2023 • 2 minutes, 23 seconds
TKO
WWE and UFC under one umbrella.
4/8/2023 • 4 minutes, 36 seconds
Solo With Bodhi
Reminder to spend alone time with your kids.
4/7/2023 • 2 minutes, 22 seconds
Yo, Facebook!
Facebook Reels popping in the last 48 hours.
4/6/2023 • 3 minutes, 57 seconds
The UConn Program
5 titles in the last 25 years.
4/5/2023 • 9 minutes, 51 seconds
Nicaragua Border Run
Another country off the list.
4/4/2023 • 5 minutes, 2 seconds
The Book Over The Movie
The Kid Stays In The Picture.
4/3/2023 • 3 minutes, 15 seconds
Didn’t Forget
A total don’t want to forget to do it episode.
4/2/2023 • 1 minute, 25 seconds
Grande Social
Back to back events in Playa Grande.
4/1/2023 • 3 minutes, 4 seconds
Trimester 2 Complete
A major break in the action begins.
3/31/2023 • 2 minutes, 34 seconds
They Leave
Visitors come, and then they go.
3/30/2023 • 1 minute, 47 seconds
Taking Care Of Business
A middle of the night heroic performance.
3/28/2023 • 6 minutes, 43 seconds
Succession S4
Premier of the final season.
3/28/2023 • 5 minutes, 7 seconds
AI Illnesses
Potential mental illnesses caused by AI, written by AI.
3/27/2023 • 6 minutes, 8 seconds
No 1s
First time in history no number 1 seeds in the elite 8.
3/26/2023 • 2 minutes, 1 second
Doing Nothing
We should do more of nothing, because something is happening.
3/25/2023 • 5 minutes, 20 seconds
My New Employee
Training the new script writer.
3/24/2023 • 4 minutes, 58 seconds
David Chang Memoir
Great listen for those of us in the New York food scene mid-2000s.
3/23/2023 • 4 minutes, 21 seconds
Dadding Perspective
Solo parenting ain’t no thing.
3/22/2023 • 4 minutes, 56 seconds
Comment Restraint
Holding back where necessary.
3/21/2023 • 3 minutes, 15 seconds
AI Is Here
And it’s not slowing down.
3/20/2023 • 3 minutes, 58 seconds
Guana Wine Tasting
A nice event for the hood.
3/19/2023 • 4 minutes, 53 seconds
Pura Vida Show
An uneventful (and overpriced) event.
3/18/2023 • 4 minutes, 33 seconds
Sadness Vs Acceptance
March Madness begins without me super engaged.
3/17/2023 • 4 minutes, 17 seconds
Chef Bodhi
Cooking with the kid.
3/16/2023 • 3 minutes, 8 seconds
Facebook Reels
InSixty_Sports is live on Facebook now, putting our daily reels, thanks to a nudge by Gary V.
3/15/2023 • 2 minutes
The Come Up
My review of Abrams’ book.
3/14/2023 • 7 minutes, 38 seconds
Costa Rica Facts
A few nuggets about the homeland.
3/13/2023 • 2 minutes, 20 seconds
Sailing
I’m a captain now, I guess.
3/12/2023 • 3 minutes, 19 seconds
This Is News?
Who decided these are the stories people need to see on a daily basis?
3/11/2023 • 3 minutes, 22 seconds
BIG Day
A cute anecdote.
3/10/2023 • 2 minutes, 14 seconds
Pau Gasol
An under appreciated talent has his jersey retired.
3/9/2023 • 6 minutes, 33 seconds
Villa Deveena
A great bday meal with friends.
3/8/2023 • 3 minutes, 4 seconds
The Monday Start
Getting the week going right.
3/7/2023 • 3 minutes, 46 seconds
The Kid Stays In The Picture
Incredible audio book and life of Robert Evans.
3/6/2023 • 4 minutes, 7 seconds
Terrazas
Impressive event space.
3/5/2023 • 2 minutes, 21 seconds
1997 Michigan Football
A special sports fan journey.
3/4/2023 • 5 minutes, 29 seconds
CapCut
Video software.
3/3/2023 • 1 minute, 37 seconds
Alternative Athletes
Learning about new legends of sport.
3/2/2023 • 3 minutes, 14 seconds
The DOT, February
Newsletter came out today.
3/1/2023 • 44 seconds
Put It Down
If a book (or anything really) isn’t serving you, stop.
2/28/2023 • 4 minutes, 29 seconds
Party Recap
We did good on Friday night.
2/27/2023 • 4 minutes, 35 seconds
Party Problem
Gave the full recap, but, tech issues.
2/26/2023 • 37 seconds
The Party, A Teaser
Late night intel, sort of.
2/25/2023 • 1 minute, 4 seconds
Sports Fan Prime
Watching the Shaq and Kobe Lakers takes me back.
2/24/2023 • 4 minutes, 1 second
Scam Or Legit?
Hard to know for sure.
2/23/2023 • 4 minutes, 49 seconds
Disappointing Response
Expecting better.
2/22/2023 • 3 minutes, 57 seconds
Liberia Party Prep
Getting ready for Friday night.
2/21/2023 • 3 minutes, 28 seconds
Calling In Sick
Rough day for your boy.
2/20/2023 • 1 minute, 5 seconds
The Marina
Very promising.
2/19/2023 • 2 minutes, 28 seconds
Favorite Verses
Every Friday on Instagram at chellergram.
2/18/2023 • 1 minute, 14 seconds
Backyard Planets
Venus & Jupiter, just chillin’.
2/17/2023 • 1 minute, 30 seconds
Puma Sightings
An element consider on hikes.
2/16/2023 • 4 minutes, 14 seconds
Guest Life
Feeling the effects of hosting.
2/15/2023 • 1 minute, 52 seconds
Super Bowl LVIII Review
The game deserved a better ending.
2/14/2023 • 6 minutes, 3 seconds
Super Bowl LVII Preview
My take on the game.
2/12/2023 • 4 minutes, 4 seconds
The 3rd Row
A new driving experience.
2/12/2023 • 1 minute, 31 seconds
Triple Check
I learned a valuable lesson today.
2/11/2023 • 4 minutes, 40 seconds
Checking The Numbers
Understanding the desire to look often.
2/10/2023 • 4 minutes, 48 seconds
Congrats, King!
LeBron reaches the mountaintop.
2/9/2023 • 2 minutes, 52 seconds
Grammy Hip-Hop
The 50th bit performance thing.
2/8/2023 • 3 minutes, 37 seconds
Reimagining Cities
A short blog post by Seth Godin.
2/7/2023 • 3 minutes, 14 seconds
InSixty_
My new project is live.
2/6/2023 • 8 minutes, 56 seconds
Bye, 45
Last day as a 45yr old.
2/5/2023 • 1 minute, 36 seconds
Habits, These Days
What I’m trying to do on a daily basis.
2/3/2023 • 13 minutes, 57 seconds
Chancho Verde
My oldest son making us proud.
2/3/2023 • 2 minutes, 27 seconds
Loan Wolves
A documentary by an old friend.
2/2/2023 • 2 minutes, 39 seconds
Exoskeleton Confirmed
Finally an end to the spider saga.
2/1/2023 • 1 minute, 33 seconds
You People
A review of the new Netflix film.
1/31/2023 • 6 minutes, 52 seconds
Don’t Feel Like It
Have some things to say but prefer to keep living my life.
1/30/2023 • 55 seconds
Chingaustedchris.com Still There
My Barcelona blog from 2010 lives.
1/29/2023 • 3 minutes, 17 seconds
Championship Sunday Preview
Thoughts on this Sunday’s awesome doubleheader.
1/28/2023 • 7 minutes, 2 seconds
Two Spiders?
A tale in the guest bathroom.
1/27/2023 • 4 minutes, 46 seconds
Atomic Habits, Again
Finished this classic again.
1/26/2023 • 3 minutes, 44 seconds
Jello Grapes
A quick, easy, healthy dessert.
1/25/2023 • 1 minute, 33 seconds
Stake & BAYC
Staking $APE.
1/24/2023 • 5 minutes, 18 seconds
Yikes. Right. Whoah. Defense.
Four words, one for each football game this weekend.
1/23/2023 • 4 minutes, 23 seconds
Zip Dre
Dre’s 1st real zip line.
1/22/2023 • 1 minute, 33 seconds
Active 10
Getting the kids outside and moving before school.
1/21/2023 • 3 minutes, 19 seconds
Dookie Dash
A new game from Yuga Labs.
1/20/2023 • 6 minutes, 30 seconds
Meet My Pet Day
Dre brought Snoop to school.
1/19/2023 • 2 minutes, 53 seconds
Recapping A Wild Weekend
Playoff football.
1/18/2023 • 10 minutes, 48 seconds
The Dung Beetle
Trivia night.
1/17/2023 • 2 minutes, 42 seconds
Curious Propane
I need answers.
1/16/2023 • 5 minutes, 2 seconds
Dre’s 6th Party
My guys 6th bday party.
1/15/2023 • 1 minute, 38 seconds
Super Wildcard Weekend
LFG!
1/14/2023 • 11 minutes, 33 seconds
Our Brew
The Morning Brew acquires Our Future.
1/13/2023 • 4 minutes, 27 seconds
Streaks
My new habit tracker.
1/12/2023 • 7 minutes, 9 seconds
Tracking Steps
A flaw in the system.
1/11/2023 • 3 minutes, 26 seconds
Not Playing Tonight
That moment when you remember there’s a big game tonight and Michigan isn’t in it.
1/10/2023 • 48 seconds
The Septic Beep
A noise and my neighbor.
1/9/2023 • 5 minutes, 51 seconds
Back Home With Nothing To Say
Live from Costa Rica.
1/8/2023 • 2 minutes, 6 seconds
Tomorrow, Tomorrow, I Love You, Tomorrow
You’re only a day away, Costa Rica 🇨🇷.
1/7/2023 • 1 minute, 10 seconds
Tootsie Roll Pops
A 50/50 proposition.
1/6/2023 • 2 minutes, 38 seconds
Damar Hamlin
Random thoughts about this tragedy.
1/5/2023 • 11 minutes, 25 seconds
Dre’s 6th
Celebrating the big man today at American Dream.
1/4/2023 • 3 minutes, 54 seconds
Covid Vacation?
Please, no.
1/3/2023 • 1 minute, 16 seconds
Opposite Day 2023
Only up from here.
1/2/2023 • 2 minutes, 7 seconds
Another Blue L
Damnit Michigan!
1/1/2023 • 3 minutes, 26 seconds
A Podpourri, Sorta
A few things.
12/31/2022 • 4 minutes, 20 seconds
Legalized NY
Big day for cannabis.
12/30/2022 • 2 minutes, 27 seconds
Fleishman Episode 7
An outstanding hour of television.
12/29/2022 • 3 minutes, 39 seconds
Jabroni
Follow up to last night.
12/28/2022 • 3 minutes, 51 seconds
WWE At MSG
The boys first live wrestling event.
12/27/2022 • 4 minutes, 2 seconds
Christmas Cold
It’s Xmas, it’s cold, it’s not that bad.
12/26/2022 • 2 minutes, 5 seconds
Suburban Sniper
A plot nearby.
12/25/2022 • 2 minutes, 42 seconds
Chef Pivot
Adjusting on the fly.
12/24/2022 • 3 minutes, 39 seconds
Don’t Go.
The decision not to go to the Jets game tonight was correct.
12/23/2022 • 1 minute, 40 seconds
Cursed Spaces
Some spots will just never work.
12/22/2022 • 3 minutes
Nighttime Bodega
Who forgot to pack the toothbrush?
12/21/2022 • 2 minutes, 32 seconds
Oyster Bay Dinner
Spending quality time with those that matter.
12/20/2022 • 2 minutes, 4 seconds
One Of Those
The 2022 World Cup Championship.
12/19/2022 • 3 minutes, 59 seconds
JT’s Ankle
Worst way to start the football weekend.
12/18/2022 • 1 minute, 55 seconds
Airplane Time Warp
It just doesn’t make sense.
12/17/2022 • 2 minutes, 37 seconds
New York Ride
Back seat of an Uber from the airport, with the kids.
12/16/2022 • 3 minutes, 30 seconds
True Discipline
Which is it?
12/15/2022 • 2 minutes, 42 seconds
Friends With Restaurants
A great but tough situation.
12/14/2022 • 4 minutes, 43 seconds
The White Lotus 2
Enjoyed this a lot.
12/13/2022 • 7 minutes, 32 seconds
Ichiro
This guy was even better than I remember.
12/12/2022 • 5 minutes, 21 seconds
Beer
Never been my thing.
12/11/2022 • 3 minutes, 3 seconds
World Cup Quarters
Some day of sports.
12/10/2022 • 3 minutes, 27 seconds
Trimester One Done
Last day of school.
12/9/2022 • 9 minutes, 28 seconds
ChatGPT
New world incoming.
12/8/2022 • 5 minutes, 17 seconds
Week 13 NFL Roundup
Checking in on the NFL.
12/7/2022 • 12 minutes, 48 seconds
Snoop Returns
Picked up our girl today and everything is right.
12/6/2022 • 1 minute, 40 seconds
Tennis Tournament
Some competition for the kid.
12/5/2022 • 7 minutes, 31 seconds
The USS Indianapolis
Places I would never want to be for $400, Alex.
12/4/2022 • 4 minutes, 29 seconds
Thanks, SBF
No, really.
12/3/2022 • 4 minutes, 58 seconds
10th
Got married 10yrs ago today.
12/2/2022 • 7 minutes, 1 second
Shorts Month
Recap of my experience posting daily on YouTube Shorts this month.
12/1/2022 • 6 minutes, 28 seconds
Greatest TV Theme Songs
A list of the top 100 by Rolling Stone magazine.
11/30/2022 • 6 minutes, 39 seconds
Snoop Update
One week without our girl.
11/29/2022 • 4 minutes, 37 seconds
Rainout, Sorta
We watched the game but not as planned.
11/28/2022 • 2 minutes, 25 seconds
Michigan Recording
Long day, big win.
11/27/2022 • 3 minutes, 46 seconds
NFL Power Rankings
Placing all 32 teams into tiers.
11/26/2022 • 5 minutes, 47 seconds
Atlanta Thanksgiving
Dre joins me for a recap of our Thanksgiving day.
11/25/2022 • 3 minutes, 23 seconds
Breyers Vanilla
Shocked by the flavor, or lack there of.
11/24/2022 • 3 minutes, 5 seconds
Atlanta Arrival
Travel day for Thanksgiving holiday week.
11/23/2022 • 2 minutes, 13 seconds
Sleep Away Snoop
My little girl went to camp today for 2 weeks.
11/22/2022 • 3 minutes, 33 seconds
Los Altos De Eros
Spa day.
11/21/2022 • 2 minutes, 17 seconds
Black Panther
Wakanda forever, tonight.
11/20/2022 • 2 minutes, 22 seconds
Again? Really?!
I can’t believe we have to deal with this nonsense again.
11/18/2022 • 5 minutes, 47 seconds
CAS Projects
Impressive display by the La Paz students.
11/18/2022 • 6 minutes, 53 seconds
Nature Influencer
The hawk wasp video is pumping.
11/17/2022 • 3 minutes, 10 seconds
Tropic K9
Snoop going to camp?
11/16/2022 • 4 minutes, 28 seconds
Headliner Automation
A new tech feature was a pleasant surprise today.
11/15/2022 • 4 minutes, 13 seconds
Painful Reminder
It’s so tough to win on DraftKings.
11/14/2022 • 5 minutes, 35 seconds
Black & White Recap
Party but didn’t get to party party.
11/12/2022 • 5 minutes, 12 seconds
Black & White Party
Getting it done.
11/12/2022 • 57 seconds
34th Birthday Lookback
Had a child-like roller skating party for my 34th birthday in 2011.
11/11/2022 • 4 minutes, 36 seconds
$8 Verification
Twitter check marks already causing chaos.
11/10/2022 • 3 minutes, 52 seconds
The Kyrie Demands
This list doesn’t sit well with me.
11/9/2022 • 7 minutes, 37 seconds
Bot Sentinel Election Tracker
The tool to use tomorrow.
11/8/2022 • 4 minutes, 43 seconds
Play Date Vs Hangout
Are these terms age dependent?
11/7/2022 • 1 minute, 14 seconds
Insta NFT
Meta diving into the deep end.
11/6/2022 • 4 minutes, 52 seconds
Jumanji
Family movie night.
11/5/2022 • 2 minutes, 19 seconds
Christian The Mechanic
Impressive customer service.
11/4/2022 • 5 minutes, 9 seconds
NFL Trade Reactions
Running through the deadline deals.
11/3/2022 • 6 minutes, 52 seconds
November Shorts
One YouTube short per day this month.
11/2/2022 • 2 minutes, 15 seconds
Austin Ekeler
What an amazing dude.
11/1/2022 • 3 minutes, 36 seconds
Diddy Joker
My favorite Halloween persona.
10/31/2022 • 2 minutes, 32 seconds
Costume Evolution
We came as one thing and morphed into another.
10/30/2022 • 1 minute, 4 seconds
Tiring Halloween
Way too exhausted for day one of Halloween weekend.
10/29/2022 • 3 minutes, 20 seconds
Field Trip Chaperone
Went with the 3rd graders to Palo Verde.
10/28/2022 • 6 minutes, 8 seconds
The Crypto Story
40,000 words by Matt Levine on the world of crypto.
10/27/2022 • 5 minutes, 19 seconds
Kanye Comments
My thoughts on the latest disgraceful behavior.
10/26/2022 • 8 minutes, 2 seconds
3 Good Teams
NFL teams have been fairly uninspiring across the board this season.
10/25/2022 • 2 minutes, 48 seconds
Party Time
Timing within a casual hang.
10/24/2022 • 7 minutes, 21 seconds
Off Leash
Snoop hiking on her own.
10/23/2022 • 3 minutes, 50 seconds
Blind Lunch Date
It went really well, you guys.
10/22/2022 • 1 minute, 22 seconds
Lakers Negativity
Not looking good this year.
10/21/2022 • 1 minute, 47 seconds
Tarantula Hawk Wasp
An insane anecdote.
10/20/2022 • 5 minutes, 14 seconds
Fast Mondays
New 24hr fasting routine.
10/19/2022 • 1 minute, 32 seconds
2 Year Anniversary
We moved to Costa Rica on October 17th, 2020.
10/18/2022 • 2 minutes, 57 seconds
Miles Music Kid
Incredibly impressive 6yr old.
10/17/2022 • 2 minutes, 21 seconds
A Soccer Morning
Both boys took the field.
10/16/2022 • 3 minutes, 44 seconds
My Fitness Pal
Measuring my caloric intake.
10/15/2022 • 6 minutes, 22 seconds
Pelosi Footage
Add it to the list of the unbelievable.
10/14/2022 • 4 minutes, 33 seconds
Week 5 Fantasy
Every team, analyzed, quickly.
10/13/2022 • 12 minutes, 17 seconds
A New Virus
Schools closed nationwide.
10/11/2022 • 3 minutes, 19 seconds
ZuPoo
Waste removal process begins tonight.
10/11/2022 • 2 minutes, 46 seconds
The Redeem Team
A new Netflix documentary about the 2008 US Olympic Men’s Basketball Team.
10/10/2022 • 4 minutes, 10 seconds
Brutal Battle
Watched the Undertaker vs Triple HHH from Wrestlemania 28 with my kids.
10/9/2022 • 3 minutes, 2 seconds
The Taylors
My wife just finished watching the series Friday Night Lights.
10/8/2022 • 2 minutes, 33 seconds
Joe Cool
Applause due for Mr. President.
10/7/2022 • 2 minutes, 44 seconds
A Great Jew
An unexpected sickness leads to religious bliss.
10/6/2022 • 3 minutes, 1 second
24hr Delay
JFK or LaGuardia?
10/5/2022 • 2 minutes, 9 seconds
Rough Night
My little guy kept us both up most of the night.
10/4/2022 • 3 minutes, 57 seconds
BeReal
A new app making some noise.
10/3/2022 • 2 minutes, 55 seconds
Q4, 2022
What’s your plan for the last 3 months of the year?
10/2/2022 • 52 seconds
Macho Man Impressions
My kids like the Macho Man.
10/1/2022 • 2 minutes, 35 seconds
El Corazón Aúlla
My wife’s exhibition opens in NYC tonight.
9/30/2022 • 4 minutes, 1 second
Social Media
Will abundance of content ruin magicians?
9/29/2022 • 3 minutes, 27 seconds
Around The League Wk3
What went on in fantasy football this weekend.
9/28/2022 • 15 minutes, 8 seconds
Twice
I’d love to do once what my friend just did for the second time.
9/27/2022 • 3 minutes, 42 seconds
Hoop Dreams
Finally have a basketball hoop at our house.
9/26/2022 • 3 minutes, 14 seconds
Happy 1st, Snoop
My little daughter turns 1 today.
9/25/2022 • 1 minute, 41 seconds
Hot/Cold At LC
Ice, sauna, repeat.
9/24/2022 • 3 minutes, 42 seconds
The Orange Family
Need your input here.
9/23/2022 • 1 minute, 18 seconds
Around The League Wk2
Talking through all 32 teams after week 2.
9/22/2022 • 11 minutes, 37 seconds
Lifesaving Club
A new class for my boy.
9/21/2022 • 3 minutes, 23 seconds
Vala Afshar
Great follow on Twitter.
9/20/2022 • 1 minute, 39 seconds
Football Sunday Party
A lot of people came over today.
9/19/2022 • 3 minutes, 8 seconds
Personal Board Of Advisors
Interesting concept.
9/18/2022 • 4 minutes, 54 seconds
First Thing
How many things can we do right away upon waking up?
9/17/2022 • 3 minutes, 16 seconds
Prime Football
Amazon only tonight?
9/16/2022 • 2 minutes, 54 seconds
The Merge
A major event in the world of crypto takes place tonight.
9/15/2022 • 3 minutes, 46 seconds
32 Team Thoughts
A quick run through the NFL after week 1.
9/14/2022 • 9 minutes, 12 seconds
Emmy Nominations
Spread the love.
9/13/2022 • 2 minutes, 14 seconds
Carlos Alcaraz
Ready to take the wheel.
9/12/2022 • 3 minutes, 39 seconds
The MDMA Lie
It was a different drug!!
9/11/2022 • 3 minutes, 31 seconds
Covid Update
One week later.
9/10/2022 • 3 minutes, 39 seconds
Kickoff 2022
Let’s play some football.
9/9/2022 • 2 minutes, 9 seconds
Same Time Tomorrow
Sam Morrill, mid leap.
9/8/2022 • 1 minute, 54 seconds
Dark
A show that is very good and very bad.
9/7/2022 • 3 minutes, 3 seconds
3rd & Kinder
First day of the 22-23 school year at La Paz.
9/6/2022 • 2 minutes, 16 seconds
Covid Time
My turn.
9/5/2022 • 4 minutes, 3 seconds
Not Feeling Great
Not a creative title I just literally don’t feel good.
9/4/2022 • 3 minutes, 13 seconds
WRs 2022
Catching up with the pass catchers.
9/2/2022 • 23 minutes, 20 seconds
Travel Day
The Heller boys are back in Costa Rica.
9/2/2022 • 2 minutes, 34 seconds
Passport Day
A long, long day.
9/1/2022 • 8 minutes, 44 seconds
TEs 2022
The tightest of ends for this coming fantasy football season.
8/30/2022 • 11 minutes, 15 seconds
RBs 2022
The running backs for the coming fantasy season.
8/29/2022 • 18 minutes, 33 seconds
QBs 2022
Running through my quarterback tiers.
8/29/2022 • 8 minutes, 59 seconds
Skates & Lions
Fun family day in NYC.
8/28/2022 • 7 minutes
FF Tiers 22
Hit me up if you want the goods.
8/26/2022 • 54 seconds
Adventureland
Still holds up.
8/26/2022 • 4 minutes, 16 seconds
Higher
I like this Rihanna song a lot.
8/24/2022 • 2 minutes, 29 seconds
Teepublic
Surprisingly not about Tee Higgins, but tee shirts.
8/24/2022 • 2 minutes, 35 seconds
UFC Gronkcast
Who thinks this was a good idea?
8/22/2022 • 5 minutes, 30 seconds
Pokémon Cards
Does anyone know anything about these?
8/22/2022 • 2 minutes, 55 seconds
Shooting Form
Inconsistency when getting shots up.
8/21/2022 • 3 minutes, 11 seconds
A Better Route
Waze, I love you, but fix this.
8/20/2022 • 1 minute, 57 seconds
DK Reignmakers
An innovative game combining Daily Fantasy and NFTs.
8/19/2022 • 6 minutes, 40 seconds
Peter Luger 2022
Another trip to the spot.
8/18/2022 • 2 minutes, 22 seconds
Anly
Part of the extended family for many years.
8/17/2022 • 3 minutes, 57 seconds
A Late Ramble
Talking nonsense after a long travel day.
8/16/2022 • 1 minute, 44 seconds
Wedding Recap
Not feeling my most vibrant but recapping nonetheless.
8/15/2022 • 5 minutes, 1 second
Tux Weather
Not the best temperature to be in a tuxedo.
8/14/2022 • 1 minute, 15 seconds
Daddy Said “Fuck”
A speech given tonight.
8/13/2022 • 3 minutes, 55 seconds
Precious Things
Long travel day.
8/12/2022 • 5 minutes, 17 seconds
Tuxedo Socks?
What’s the ruling on this?
8/11/2022 • 1 minute, 54 seconds
Long BK Day
Taking care of business, plus.
8/10/2022 • 1 minute, 41 seconds
Frozen Kids
Impressive performance at Boost by my two guys.
8/9/2022 • 3 minutes, 12 seconds
BFF Day
Two things I love to do with two people I love.
8/7/2022 • 3 minutes, 11 seconds
Fake Birthday Party
Everyone’s birthday today at the house.
8/7/2022 • 3 minutes, 25 seconds
Shibley Finale
Last day of the boys’ camp run.
8/6/2022 • 3 minutes, 30 seconds
Underdog App
Impressive young company and UX.
8/5/2022 • 4 minutes, 6 seconds
Spontaneous Rumson
Quick trip to Jersey sans kids.
8/4/2022 • 2 minutes, 32 seconds
Gucci Goes Ape
A major retailer now accepts a currency that didn’t exist a few months ago.
8/3/2022 • 4 minutes, 34 seconds
The Black Tux
A great way to dress for a formal event.
8/2/2022 • 3 minutes
Bill Russell
A true legend on and off the court.
8/1/2022 • 2 minutes, 33 seconds
The Old Man
All about the two lead actors.
7/31/2022 • 2 minutes, 46 seconds
Snoop Spayed
Rough 24hrs for the pup but all is well.
7/30/2022 • 3 minutes, 5 seconds
Jones Beach Phish
Nice setting for a show.
7/29/2022 • 4 minutes, 18 seconds
Cavities
Got two taken care of today.
7/27/2022 • 1 minute, 42 seconds
Visiting Day
My first one as a parent.
7/27/2022 • 4 minutes, 30 seconds
Power, Please
Major technical difficulties here in Roslyn.
7/26/2022 • 3 minutes, 55 seconds
Heat Wave?
Overblown or overheating?
7/25/2022 • 3 minutes, 13 seconds
Perfect Ending
Our last night here turned out the right way.
7/23/2022 • 6 minutes, 5 seconds
Cascais & Ceia
Just an ordinary old Friday.
7/23/2022 • 6 minutes, 45 seconds
Lisboa
What is Portugal?
7/21/2022 • 4 minutes, 33 seconds
GoCar
Amazing way to see the city.
7/20/2022 • 3 minutes, 34 seconds
The Same Feels
When your partner gets it immediately.
7/19/2022 • 3 minutes, 23 seconds
Passadis Del Pep
My goto recommendation had to be my night one dinner.
7/18/2022 • 6 minutes, 27 seconds
Airport Lounges
Not a terrible way to travel.
7/18/2022 • 3 minutes, 24 seconds
Benihana LI
If you have kids, sure.
7/17/2022 • 4 minutes, 5 seconds
Good Doctor?
Does anyone like their doctor?
7/16/2022 • 4 minutes, 25 seconds
Not Greats
When a brand you like let’s you down.
7/15/2022 • 6 minutes, 33 seconds
Pig Dinner
Night out with the guys.
7/14/2022 • 4 minutes, 48 seconds
Boost Wellness
A new operation near my summer home.
7/13/2022 • 3 minutes, 37 seconds
1st Day Of Camp
Off to the races.
7/12/2022 • 3 minutes, 37 seconds
Target Practice
Uneasy thoughts while shopping at Target.
7/11/2022 • 2 minutes, 45 seconds
After Dinner Walk
Day one of a new habit.
7/10/2022 • 2 minutes, 44 seconds
Twitter Gold
A post that can change your life.
7/9/2022 • 4 minutes, 23 seconds
Recording From NY
Straight from my mother-in-law’s driveway.
7/8/2022 • 2 minutes, 1 second
Last Day Of School
NY tomorrow.
7/7/2022 • 1 minute, 50 seconds
Highland Park
All too familiar.
7/6/2022 • 4 minutes, 57 seconds
The American Nightmare
Happy July 4th!
7/4/2022 • 2 minutes, 52 seconds
The Bear
Solid new show.
7/4/2022 • 3 minutes, 34 seconds
The Arsenio Hall Show
A topic that needs a documentary.
7/3/2022 • 3 minutes, 12 seconds
Storm Bonnie
The tropical storm that never was, so far.
7/2/2022 • 2 minutes, 19 seconds
Durant Trade Request
Things are getting quite interesting.
7/1/2022 • 5 minutes, 21 seconds
Dejounte Murray
Y, tho?
6/30/2022 • 4 minutes, 1 second
CR Lobster
Surf & Turf off the list.
6/29/2022 • 3 minutes, 2 seconds
What’s Next?
Nothing to train for and it shows.
6/28/2022 • 2 minutes, 42 seconds
To The Dock
A different swim than we are used to.
6/27/2022 • 4 minutes, 27 seconds
Cuban Night
A quick audible from Mexican to Cuban.
6/26/2022 • 3 minutes, 48 seconds
Roe V Wade
Gross.
6/25/2022 • 6 minutes, 3 seconds
Apefest 2
The event within the event happening now in NYC.
6/24/2022 • 2 minutes, 17 seconds
Carlin’s American Dream
Check the new George Carlin documentary.
6/23/2022 • 4 minutes, 54 seconds
Lifespan
Reading David Sinclair’s book and confident our kids will live longer lives than all of us.
6/22/2022 • 4 minutes, 49 seconds
Unrealistic Thinking
If you want abnormal results…
6/21/2022 • 5 minutes, 46 seconds
Father’s Day 2022
The one where I earned the right to mail it in.
6/20/2022 • 46 seconds
1st Sleepover
Bodhi had a friend sleepover last night.
6/19/2022 • 2 minutes, 42 seconds
Champ Steph
Congrats to Steph Curry and the Warriors.
6/18/2022 • 6 minutes, 29 seconds
Judge Luttig
Is he lying, too?
6/17/2022 • 2 minutes, 39 seconds
Graham Norton
Why doesn’t anyone know him?
6/16/2022 • 4 minutes, 7 seconds
Sore
Body is hurting.
6/15/2022 • 2 minutes, 55 seconds
The Half-Marathon
Finally, done.
6/14/2022 • 10 minutes, 17 seconds
The Half-Marathon Teaser
Due to technical difficulties we have to push the recap until tomorrow.
6/13/2022 • 44 seconds
Cartago
Night before the race.
6/12/2022 • 2 minutes, 45 seconds
1/6 Committee Hearings
Will this time be any different?
6/11/2022 • 3 minutes, 53 seconds
8 Questions With Bodhi
My favorite 8yr old answers 8 pressing questions on his birthday.
6/10/2022 • 8 minutes, 1 second
Entrepreneur Class
Spoke with some high schoolers today about Web3.
6/8/2022 • 2 minutes, 3 seconds
Magic Drop
Magic Johnson is live on NBA Too Shot.
6/8/2022 • 6 minutes, 2 seconds
Sitting On The Floor
A habit I plan to continue.
6/7/2022 • 3 minutes, 42 seconds
Bodhi’s 8th
Party for my big guy.
6/6/2022 • 1 minute, 50 seconds
We Own This City
Not The Wire but still done well and worth your time.
6/5/2022 • 3 minutes, 12 seconds
School Of Rock X2
Kids rocking out.
6/4/2022 • 3 minutes, 28 seconds
NBA Finals Begin
Should be a fun one.
6/3/2022 • 3 minutes, 46 seconds
Night Before
Planning the day.
6/2/2022 • 3 minutes, 2 seconds
Bugged Out
An invasion last night.
6/1/2022 • 4 minutes, 18 seconds
9 Laura Ct
Opening weekend, 20 years ago.
5/31/2022 • 3 minutes, 22 seconds
And Then There Were Two
The NBA Finals are all set.
5/30/2022 • 4 minutes, 43 seconds
Solving Biggie & Tupac
My 5yr old cracked the case.
5/29/2022 • 3 minutes, 7 seconds
Going Ham
The Lakers hire a new coach.
5/28/2022 • 3 minutes, 41 seconds
May DOT
An issue celebrating 1 year of BAYC.
5/27/2022 • 2 minutes, 3 seconds
Japan’s Process
What it takes to purchase a gun in Japan.
5/26/2022 • 1 minute, 32 seconds
Just Words
I don’t know.
5/25/2022 • 4 minutes, 42 seconds
The Twitter Tell
Things aren’t looking great back in the US, according to this app.
5/24/2022 • 4 minutes, 31 seconds
Almost Half
12 miles.
5/23/2022 • 7 minutes, 19 seconds
Jon Diego
Friend in town.
5/22/2022 • 1 minute, 47 seconds
Bronny Prommy
Find something better to do with your time.
5/21/2022 • 2 minutes, 56 seconds
New Voice
My youngest has changed octaves.
5/20/2022 • 2 minutes, 32 seconds
State Of Crypto
A summary of the summary.
5/19/2022 • 8 minutes, 5 seconds
Conference Finals ‘22
Quick look at the 4 remaining teams.
5/18/2022 • 5 minutes, 40 seconds
9 Miles
My longest run.
5/17/2022 • 4 minutes
Sunday Game 7s
A wild day of sports.
5/16/2022 • 5 minutes, 45 seconds
Giannis & Recency Bias
Giannis will still be awesome win or lose tomorrow.
5/15/2022 • 6 minutes, 7 seconds
The Unborn
Some words.
5/14/2022 • 2 minutes, 1 second
The Conti Gang
Costa Rica is being used as a “demo version” by a notorious cyber criminal enterprise.
5/13/2022 • 3 minutes, 11 seconds
Chiropractors
Legit or nah?
5/12/2022 • 2 minutes, 56 seconds
Studio.com
A Masterclass competitor emerges.
5/11/2022 • 2 minutes, 32 seconds
Cousin Sarah
The reason we were able to go away.
5/10/2022 • 3 minutes, 26 seconds
Tubing
A fun adventure this morning.
5/9/2022 • 3 minutes, 54 seconds
Rio Celeste
A two-night getaway.
5/8/2022 • 2 minutes, 21 seconds
High Tide Run
Struggled this morning due to obvious reasons.
5/7/2022 • 3 minutes, 16 seconds
The Magic Man
A young me chose well.
5/6/2022 • 4 minutes, 59 seconds
The Milk Road
I recommend this newsletter.
5/5/2022 • 1 minute, 46 seconds
Rainy Season, I Guess?
Did not receive the memo.
5/4/2022 • 2 minutes, 14 seconds
Ozark Finale
Quality show that wrapped up nicely.
5/3/2022 • 4 minutes, 43 seconds
The Otherside Mint
One of the biggest events in NFT history.
5/2/2022 • 7 minutes, 45 seconds
La Leona
My 2nd trip to this glorious waterfall.
5/1/2022 • 3 minutes, 40 seconds
Feeling Safe
My ape assets have been successfully transferred.
4/30/2022 • 2 minutes, 52 seconds
Ledger Time
Cold storage for my valuables.
4/29/2022 • 4 minutes, 30 seconds
ConBud
An nyc based cannabis dispensary hiring ex-cons.
4/28/2022 • 3 minutes, 21 seconds
WeCrashed
Great acting, loathsome humans, interesting story.
4/27/2022 • 7 minutes, 30 seconds
My Longest Run
Ran 6 miles this morning.
4/26/2022 • 4 minutes, 2 seconds
7 Weeks Away
An update on my race training.
4/25/2022 • 5 minutes, 12 seconds
Naked Again
A return to normalcy.
4/24/2022 • 1 minute, 54 seconds
Snoop Grows Up
A big day in a woman’s journey.
4/23/2022 • 2 minutes, 57 seconds
That Parental Feeling
When you leave the kids in someone else’s care.
4/22/2022 • 1 minute, 53 seconds
420 Lore
Still unclear what the deal is.
4/21/2022 • 2 minutes, 23 seconds
To Free Or Not To Free?
A worthwhile debate about your time.
4/20/2022 • 6 minutes, 50 seconds
Driveway Hoop
Elusive.
4/19/2022 • 3 minutes, 19 seconds
So Much
Unnecessary words.
4/18/2022 • 2 minutes, 10 seconds
Playoff Emptiness
An LA Lakers void.
4/17/2022 • 5 minutes, 33 seconds
Friends, Finally
Our people from NY arrived today.
4/16/2022 • 1 minute, 21 seconds
The Ultimatum
Another great series from Netflix reality.
4/15/2022 • 3 minutes, 30 seconds
Doki
A simple sign will do.
4/14/2022 • 5 minutes, 8 seconds
Brooklyn Shooting
And another one.
4/13/2022 • 3 minutes, 20 seconds
Summer Trip
Booked a European vacation today.
4/12/2022 • 2 minutes, 7 seconds
Severance
An odd show with a great finale.
4/11/2022 • 3 minutes, 10 seconds
Bored & Hungry
A new restaurant opening in the LBC today.
4/10/2022 • 3 minutes, 14 seconds
Big
Quality family movie night.
4/9/2022 • 2 minutes, 41 seconds
Hacked Update
A turnaround in yesterday’s episode.
4/8/2022 • 1 minute, 50 seconds
Wife Hacked
My wife’s Instagram account was hacked today.
4/7/2022 • 6 minutes, 43 seconds
Kansas Makes Sense
They needed another notch on the belt.
4/6/2022 • 3 minutes, 40 seconds
Marc Shalom?
A small group that I just can’t place.
4/5/2022 • 2 minutes, 20 seconds
Wrestlemania 38
Fun times.
4/4/2022 • 2 minutes, 51 seconds
The Hunt For The Crypto King
Good eye, me.
4/3/2022 • 2 minutes, 29 seconds
Duke Vs UNC
Can’t make this stuff up.
4/2/2022 • 1 minute, 57 seconds
Air Fryer
Looking for the upside here.
4/1/2022 • 4 minutes, 25 seconds
March DOT
Newsletter dropped today.
3/31/2022 • 1 minute, 47 seconds
Foam Rolling
I have to do it and I hate it.
3/30/2022 • 2 minutes, 25 seconds
Smith Vs Rock
I cannot believe what happened.
3/29/2022 • 8 minutes, 45 seconds
11 Weeks
Running a half-marathon on June 12th.
3/28/2022 • 5 minutes, 3 seconds
On How Short Life Is
A twitter thread by the wise Punk 6529.
3/27/2022 • 6 minutes, 10 seconds
Life After Death 25
This classic dropped 25yrs ago today.
3/26/2022 • 2 minutes, 3 seconds
Trimester 2 Complete
Vacation time at La Paz.
3/25/2022 • 2 minutes, 39 seconds
Asian Ribs
A simple, great recipe.
3/24/2022 • 2 minutes, 12 seconds
La Paz Olympics
Volunteered at the boys school today.
3/23/2022 • 3 minutes, 8 seconds
Congratulate & Console
Easy to do yet I should be way better at it.
3/22/2022 • 2 minutes, 31 seconds
16 Again
Michigan advances to the second weekend once again.
3/21/2022 • 3 minutes, 53 seconds
Different CR Living
A non-gated home.
3/20/2022 • 3 minutes, 52 seconds
Richard Saghian
A relatively unknown e-commerce superstar.
3/19/2022 • 4 minutes, 53 seconds
$APE
BAYC released their currency today.
3/18/2022 • 6 minutes, 23 seconds
Oasis De Meditacion
4 minutes in an ice barrel.
3/17/2022 • 5 minutes, 10 seconds
The W
A night out at the W Hotel, Reserva Conchal.
3/16/2022 • 3 minutes, 35 seconds
Iger 🤝 Genies
Bob Iger joins the board of Genies.
3/15/2022 • 3 minutes, 44 seconds
Ultra People
In awe of the humans that accomplish such things.
3/14/2022 • 5 minutes, 49 seconds
Night Sounds
A questionable noise in the brush.
3/13/2022 • 3 minutes
Apes 🤝 Punks
A huge acquisition in the web3 space.
3/12/2022 • 4 minutes, 13 seconds
Casa ChameleMOM
Great day chilling in style.
3/11/2022 • 1 minute, 43 seconds
Biggie 25 Years
Christopher Wallace has been gone for 25 years.
3/10/2022 • 6 minutes, 4 seconds
Points People
I wish I knew about this world.
3/9/2022 • 2 minutes, 44 seconds
Jeen-Yuhs
You probably feel a way about Kanye, so you should watch this doc.
3/8/2022 • 6 minutes, 8 seconds
Fanatics
An impressive game plan.
3/7/2022 • 3 minutes, 34 seconds
Coach K
We will never see something like this again.
3/6/2022 • 4 minutes, 19 seconds
Snoop?
Is that you?
3/5/2022 • 2 minutes, 31 seconds
The Art Of Magic
My March Masterclass with Penn & Teller.
3/4/2022 • 2 minutes, 58 seconds
La Parrandera
An artistic festival at La Paz.
3/3/2022 • 4 minutes, 33 seconds
Yo Hablo Español
Met our Spanish tutor today.
3/2/2022 • 2 minutes, 31 seconds
Total Darkness
A new form of deprivation.
3/1/2022 • 3 minutes, 52 seconds
Birthday Weekend Malaise
A bunch of days in a row wearing me down.
2/28/2022 • 1 minute, 55 seconds
Playa Del Coco
A beach day adventure.
2/27/2022 • 2 minutes, 16 seconds
Eh-Snoop
A common quirk in the Spanish language.
2/26/2022 • 1 minute, 22 seconds
Alexis 44
Birthday day.
2/25/2022 • 48 seconds
All Day Marketplace
The NFL’s digital card product is open for business.
2/24/2022 • 4 minutes, 28 seconds
College Jeopardy
Impressive kids out there.
2/23/2022 • 3 minutes, 12 seconds
75th ASG
The NBA All-Star Game.
2/22/2022 • 3 minutes, 53 seconds
Surfing Bros
Surf school for the boys.
2/21/2022 • 4 minutes, 28 seconds
Ultimate Draft
A fun yet confounding watch.
2/20/2022 • 4 minutes, 22 seconds
Love Is Blind 2
Yes, I watch it.
2/19/2022 • 3 minutes, 1 second
Jason Rosenberg
A kid who knew a lot about the sky.
2/18/2022 • 2 minutes, 47 seconds
2nd Grade Wellness
What is my kid up to in school?
2/17/2022 • 4 minutes, 24 seconds
Terence Tao
My February Masterclass taught by the world’s greatest mathematician.
2/16/2022 • 2 minutes, 20 seconds
Super Bowl Post-Game
A review of yesterday’s game.
2/15/2022 • 10 minutes, 5 seconds
Super Bowl Prediction
Rams by double digits.
2/13/2022 • 3 minutes, 22 seconds
The Halftime Show
An epic lineup leaves me with some questions.
2/13/2022 • 6 minutes, 1 second
Private Gracia Dinner
A great night out.
2/12/2022 • 4 minutes, 5 seconds
Disappointing News
How much time do you give yourself before moving on?
2/11/2022 • 3 minutes, 55 seconds
Bitlicense
Why is New York falling behind when they should be leading the way?
2/10/2022 • 3 minutes, 28 seconds
The Spin
Turning a negative into a positive.
2/9/2022 • 1 minute, 59 seconds
Bad Vibes
Rough half day for your guy here.
2/8/2022 • 3 minutes, 6 seconds
Protective Dad
Removing my puppy from undesirable situations.
2/7/2022 • 3 minutes, 36 seconds
45
My birthday.
2/6/2022 • 1 minute, 31 seconds
Halftime?
Is 45 the halfway point?
2/5/2022 • 3 minutes, 37 seconds
IRL Utility
Advancing the game, by Hoodlums.
2/4/2022 • 6 minutes, 26 seconds
Rafa
A remarkable win and career.
2/3/2022 • 5 minutes, 2 seconds
Leg Day
Did I put up a lot of weight today or not?
2/2/2022 • 4 minutes, 49 seconds
Three Scorpions
Tis the season.
2/1/2022 • 1 minute, 22 seconds
Bengals/Rams?
I guess I’ll watch.
1/31/2022 • 3 minutes, 51 seconds
Red Meat, Revisited
San Martin satellite shop.
1/30/2022 • 4 minutes, 41 seconds
Earl Sweatshirt
A very pleasant surprise.
1/29/2022 • 4 minutes, 3 seconds
The DOT, January
My newsletter came out today, along with a podcast mini-series about web3.
1/28/2022 • 1 minute, 43 seconds
Year 1, Web 3 — My Collection
A quick run through of my OpenSea account.
1/27/2022 • 19 minutes, 7 seconds
Year 1, Web 3 — How To Start
What you should consider to get in the game.
1/27/2022 • 10 minutes, 9 seconds
Year 1, Web 3 — 7 Tips For Web 3
Some guidance for those new to the space and a reminder for the vets.
1/27/2022 • 12 minutes, 50 seconds
Year 1, Web 3 — NBA Top Shot
The platform that started it all and how I’m feeling about it today.
1/27/2022 • 11 minutes, 20 seconds
Forever Mamba
Two years later and an amazing piece of art.
1/27/2022 • 4 minutes, 10 seconds
Solo Again
My wife is back to NY and I’m here with two kids, both not at 100%, and a puppy.
1/26/2022 • 2 minutes, 22 seconds
Crushing The Hype
The best weekend of football I’ve ever seen.
1/25/2022 • 6 minutes
Mutant Ape
Drank my M1 serum today.
1/24/2022 • 5 minutes, 10 seconds
Croup Cough
A covid scare for my little guy.
1/23/2022 • 3 minutes, 24 seconds
Incredible Slate
Divisional weekend of the playoffs is set up to be amazing.
1/22/2022 • 6 minutes, 58 seconds
Twitter Blue
My pfp is now a hexagon.
1/21/2022 • 4 minutes, 37 seconds
KD 🤝 TS
Top Shot shows it’s first major marketing push with the help of a superstar.
1/20/2022 • 3 minutes, 50 seconds
Some Hoodlum
My 1 on 1 call with the artists of the Hoodlums NFT project.
1/19/2022 • 7 minutes, 3 seconds
Dog Training Session
First time with a dog trainer.
1/18/2022 • 2 minutes, 58 seconds
Super Wildcard Weekend
Lots of football.
1/17/2022 • 5 minutes, 26 seconds
1st NFT Anniversary
I bought my first NFT on January 15th, 2021.
1/16/2022 • 5 minutes, 53 seconds
Snoop Hike
Our girl went on her first hike today, and I think she realizes that life is good.
1/15/2022 • 2 minutes, 52 seconds
MasterClass
A monthly routine for 2022.
1/14/2022 • 4 minutes, 19 seconds
Higher Dose
Getting sauna back in my life.
1/13/2022 • 4 minutes, 44 seconds
Outdoor Potty Thoughts
Being outside at night in Costa Rica hits different.
1/12/2022 • 3 minutes, 14 seconds
Beach Snoop
First trip to the beach for our little girl.
1/11/2022 • 3 minutes, 7 seconds
Week 18
The first of its kind was a fun one.
1/10/2022 • 3 minutes, 21 seconds
Dre’s 5th Bday Party
My little guy finally got to have his day.
1/9/2022 • 1 minute, 58 seconds
The First Day
Finally dropped my kids back at school for the start of what will be a great 6 months.
1/8/2022 • 2 minutes, 48 seconds
Drained, But Happy
Back to Costa Rica.
1/7/2022 • 1 minute, 10 seconds
Amazing Race Anecdote
I watched the finale of the 1st season with the winners.
1/6/2022 • 3 minutes, 29 seconds
I’m Not Sure
Haven’t planned my plans for 2022, yet.
1/5/2022 • 2 minutes, 54 seconds
Dre Is 5
My little man isn’t that little anymore.
1/4/2022 • 1 minute, 57 seconds
Michigan Football NYE
A game that reminds of another game.
1/3/2022 • 3 minutes, 51 seconds
New Year Wishes
Is it really a happy new year vibe from anyone?
1/2/2022 • 3 minutes, 54 seconds
3 For 2021
Three defining things of my year.
1/1/2022 • 3 minutes, 31 seconds
The JetBlue Email
Fair warning that our plans may be disrupted.
12/31/2021 • 2 minutes, 33 seconds
December DOT
My last newsletter of the year went out today.
12/30/2021 • 1 minute, 7 seconds
You’re Smoking!!
My son sees a photo he shouldn’t have seen.
12/29/2021 • 2 minutes, 50 seconds
Freezing Plunge
It was freezing cold today, so I went for a dip.
12/28/2021 • 6 minutes, 25 seconds
Another Reminder
You have to be almost perfect to win the DK milly maker.
12/27/2021 • 2 minutes, 54 seconds
What’d Xmas Used To Look Like?
Don’t remember what I did every year on Dec 25th.
12/26/2021 • 2 minutes, 38 seconds
Trade Advice
Reading some wise words from Bales.
12/25/2021 • 5 minutes, 7 seconds
A Joint In The Car
An upgrade to an already pleasurable experience.
12/24/2021 • 2 minutes, 14 seconds
Chug It
Get the water in you no matter what.
12/23/2021 • 3 minutes, 4 seconds
Snoop Update
Been 3wks with our little girl.
12/22/2021 • 4 minutes, 1 second
Own To Earn
Get in the game.
12/21/2021 • 5 minutes, 16 seconds
Friend Time
Making time during this break has been difficult.
12/20/2021 • 5 minutes, 35 seconds
8 Of 10
Tons of football spread out over the next 10 days.
12/19/2021 • 2 minutes, 27 seconds
Packrip Moves
A pillar of the community goes to work for the mother ship.
12/18/2021 • 3 minutes, 42 seconds
The Denouement
Hopefully the last hurdle in this life saga.
12/17/2021 • 3 minutes, 29 seconds
Better Succession
The show is better than I originally thought.
12/16/2021 • 2 minutes, 43 seconds
Taking A Pass
Things to discuss but no time.
12/15/2021 • 43 seconds
24hr Fast
Giving my body a rest.
12/14/2021 • 2 minutes, 26 seconds
Exit 17W
A nostalgic drive.
12/13/2021 • 1 minute, 3 seconds
Maybe, Said The Farmer
A zen parable.
12/12/2021 • 2 minutes, 19 seconds
Live All Day
I open my first ever NFL All Day Pack
12/10/2021 • 7 minutes, 22 seconds
Recur
A new, seemingly significant, player in the web3 world.
12/10/2021 • 4 minutes, 28 seconds
The Real Tarzann
Follow him and be amazed, inspired, and entertained.
12/9/2021 • 1 minute, 54 seconds
3 Pass Attempts
The Patriots, last night.
12/8/2021 • 3 minutes, 33 seconds
Zoom Room
My current setup would get a failing grade.
12/7/2021 • 1 minute, 28 seconds
IG Live Tomorrow
I’ll be on live with @whineandcheezits tomorrow, Monday Dec 6, at 830pm est.
12/6/2021 • 1 minute, 46 seconds
Staystacced
My web3 friend made a legendary move in Top Shot.
12/5/2021 • 5 minutes, 36 seconds
Restore Hyper Wellness
Cryotherapy and infrared sauna to start the day.
12/4/2021 • 4 minutes, 33 seconds
Adidas In Web3
A global brand partners with two of the biggest names in web3.
12/3/2021 • 6 minutes, 34 seconds
December 1st, 2021
A memorable day.
12/2/2021 • 4 minutes, 23 seconds
Snoop Tomorrow
A huge day for the Heller family.
12/1/2021 • 2 minutes, 26 seconds
10 Days Of Good & Bad
Been in NY for 10 nights and have a mix of feelings.
11/30/2021 • 2 minutes, 53 seconds
Fam Football Sunday
A Sunday in Brooklyn with friends and families.
11/29/2021 • 2 minutes, 9 seconds
Michigan W
Big win for the Wolverines.
11/28/2021 • 3 minutes, 31 seconds
Overrated Turkey
We should be able to have this discussion openly.
11/27/2021 • 3 minutes, 21 seconds
Thanksgiving 2021
Another successful turkey day.
11/26/2021 • 2 minutes, 25 seconds
Ace Hotel
A pleasant hotel experience.
11/25/2021 • 2 minutes, 55 seconds
Gza & Raekwon & Ghostface
My first concert in a while.
11/23/2021 • 3 minutes, 46 seconds
Sen-nin
A long run that I think just came to an end.
11/23/2021 • 4 minutes, 29 seconds
Good At Football
Who’s good, who isn’t?
11/22/2021 • 3 minutes, 45 seconds
NY Through NYE
Landed in New York and will be here for a bit.
11/21/2021 • 45 seconds
Gracia Send Off
Last day in Costa Rica in 2021
11/20/2021 • 2 minutes, 11 seconds
Constitution Auction
The paperwork that shaped our country was up for auction at Sotheby’s.
11/19/2021 • 2 minutes, 53 seconds
Entry Point
Hoodlums provide a good way to get in the game.
11/18/2021 • 5 minutes, 22 seconds
Casa Daypass
A spectacular day filled with nothingness.
11/17/2021 • 2 minutes, 35 seconds
Jonathan Taylor
Something special developing here.
11/16/2021 • 3 minutes, 25 seconds
All In: The Poker Movie
Great topic, bad documentary.
11/15/2021 • 4 minutes, 2 seconds
gm
A pleasant greeting when entering the metaverse.
11/14/2021 • 2 minutes, 47 seconds
Ape Music
The Bored Apes enter the premium music industry.
11/13/2021 • 3 minutes, 8 seconds
First, Second Visit
Grandma Ronnie lands today.
11/12/2021 • 1 minute, 3 seconds
Sore Throats
All you want is to feel better.
11/11/2021 • 1 minute, 56 seconds
Scorpion Shoe
Felt a little uneven in my sneaker this morning.
11/10/2021 • 3 minutes, 23 seconds
Snake Killer
A fun sighting with an unfortunate ending.
11/9/2021 • 4 minutes, 15 seconds
Cooking Decisions
Bad but great job by me this weekend.
11/8/2021 • 3 minutes, 18 seconds
10/14
My workout schedule over the next two weeks is brutal.
11/7/2021 • 2 minutes, 45 seconds
Ferriss & Naval & Dixon
A great convo about web3.
11/6/2021 • 4 minutes, 5 seconds
Incomplete Squad
My wife left Costa Rica for New York today.
11/5/2021 • 1 minute, 50 seconds
Féria
Our first experience at the La Paz farmer’s market.
11/4/2021 • 2 minutes, 50 seconds
NFT NYC
A web3 week long party in New York.
11/3/2021 • 6 minutes, 48 seconds
Sibou
A new restaurant/spa combo.
11/2/2021 • 3 minutes, 26 seconds
Halloween Weekend
A three day celebration.
11/1/2021 • 3 minutes, 44 seconds
Halloween Party
Our first real party in Costa Rica.
10/31/2021 • 4 minutes, 24 seconds
Emotional Year
A reflection of our 1st year in Costa Rica brought out some emotions.
10/30/2021 • 6 minutes, 6 seconds
Positive Politics?
Good things happening because of President Biden.
10/29/2021 • 5 minutes, 10 seconds
Seussibles
Finally got the invite.
10/28/2021 • 4 minutes, 43 seconds
Honey Wasps
A sense of loss.
10/27/2021 • 5 minutes, 53 seconds
Shawn K
An old friend turned artist releases an NFT project.
10/26/2021 • 3 minutes, 16 seconds
Red Red
My son had a reaction today.
10/25/2021 • 5 minutes, 12 seconds
Adult Group Dinner
First time going out with friends for dinner in CR.
10/24/2021 • 2 minutes, 41 seconds
The Professor, The Banker, & The Suicide King
A great new book I’m reading.
10/23/2021 • 3 minutes, 14 seconds
Survivor Kids
Watching an adult show with the kids.
10/22/2021 • 2 minutes, 36 seconds
Posting Cadence
Been a little off over the past week.
10/21/2021 • 2 minutes, 48 seconds
Cloud Forests & More
A lot of cool stuff happened today.
10/20/2021 • 3 minutes, 9 seconds
Monteverde
Arrived at phase two of this little journey.
10/19/2021 • 3 minutes, 54 seconds
1st Anniversary In Costa Rica
October 17th
10/18/2021 • 54 seconds
Jump Around
Went to a jumping extravaganza today.
10/17/2021 • 4 minutes, 26 seconds
San Jose
First visit to the capital city.
10/16/2021 • 1 minute, 50 seconds
Snack Shack
Great in theory, but has some flaws.
10/15/2021 • 6 minutes, 1 second
Massage Type
Went with the ‘strong’ today.
10/14/2021 • 4 minutes, 11 seconds
Guy Oseary Apes In
One of the biggest talent reps in Hollywood is now aligned with the Bored Apes.
10/13/2021 • 2 minutes, 32 seconds
Fury Vs Wilder
My first boxing experience in decades was a good one.
10/12/2021 • 4 minutes
Grill Insecurities
Awesome grill, but not sure how to optimize it.
10/11/2021 • 5 minutes, 46 seconds
Barra Honda
A family hike adventure.
10/10/2021 • 1 minute, 45 seconds
RIB 05-06
Top Shot has a big week ahead.
10/9/2021 • 4 minutes, 21 seconds
Squid Game
A high wow-factor show.
10/8/2021 • 4 minutes, 3 seconds
Digital
It can’t be denied.
10/7/2021 • 1 minute, 4 seconds
Car Follow-Up
No great news to report.
10/6/2021 • 3 minutes, 7 seconds
Another Car Debacle
This time closer to home, at least.
10/4/2021 • 2 minutes, 21 seconds
Lazy Football Sunday
I still enjoy these.
10/4/2021 • 1 minute, 20 seconds
Muppets Take Manhattan
Family movie night.
10/3/2021 • 2 minutes, 34 seconds
PV —> WME
Another blue chip NFT project goes Hollywood.
10/2/2021 • 5 minutes, 58 seconds
Parent Boat Day
Spent the early portion of the day on a sailboat.
10/1/2021 • 3 minutes, 23 seconds
NFL X Dapper
Digital collectibles from the gridiron, coming soon.
9/30/2021 • 3 minutes, 11 seconds
A Weekly Sandwich
Our housekeeper gets more than just her fee.
9/29/2021 • 2 minutes, 53 seconds
Nine Perfect Strangers
An advertisement for psychedelics, and I’m all for it.
9/28/2021 • 3 minutes, 17 seconds
Catarata La Leona
An epic adventure.
9/27/2021 • 3 minutes, 23 seconds
Snoop Heller
Our puppy was born yesterday.
9/26/2021 • 3 minutes, 51 seconds
The Low End Theory Turns 30
One of the greatest pieces of music ever created.
9/24/2021 • 2 minutes, 7 seconds
Car 2nd Opinion
Not feeling like things are totally okay.
9/24/2021 • 2 minutes, 35 seconds
CAA Enters The Chat
Bored Ape, Jenkins the Valet, signed by CAA.
9/23/2021 • 3 minutes, 44 seconds
Back To Gabby
First real workout in a while.
9/22/2021 • 4 minutes, 51 seconds
Peyton & Eli
Alternative telecasts.
9/21/2021 • 4 minutes, 33 seconds
Screen Mirroring
A new way to watch live programming.
9/20/2021 • 3 minutes, 6 seconds
“You’d Like It”
A quick parenting anecdote.
9/19/2021 • 3 minutes, 1 second
Reflexive Rejection
Stop saying no to things that are new and different.
9/18/2021 • 5 minutes, 58 seconds
Complete Team
My wife arrived in Costa Rica today.
9/17/2021 • 1 minute, 22 seconds
Miguel
Impressive work that deserves recognition.
9/16/2021 • 2 minutes, 57 seconds
Stress Levels
Where does my current state of stress rank?
9/15/2021 • 5 minutes, 42 seconds
Mobil Servicio
My car is not with me.
9/14/2021 • 7 minutes, 38 seconds
The Punk Contest
First day of football was a fun one.
9/13/2021 • 5 minutes, 29 seconds
20 Years Later
September 11th.
9/12/2021 • 2 minutes, 53 seconds
Both Kids
Knew it was coming.
9/11/2021 • 2 minutes, 23 seconds
Two Drafts
Drafting simultaneously, not recommended.
9/10/2021 • 1 minute, 53 seconds
Still? Really?
This shit just won’t go away.
9/9/2021 • 2 minutes, 47 seconds
The White Lotus
Didn’t find much compelling about this show.
9/8/2021 • 2 minutes, 36 seconds
Back To La Paz
1st day of school.
9/7/2021 • 2 minutes
Turning A Page
Tomorrow is a big day.
9/6/2021 • 3 minutes, 31 seconds
Setting Up The Home
Two days in and things are looking alright.
9/5/2021 • 4 minutes, 25 seconds
Executing Zero RB
First draft of the season.
9/4/2021 • 6 minutes, 54 seconds
Back To Life?
Different feeling on this journey back to Costa Rica.
9/3/2021 • 3 minutes, 44 seconds
Bittersweet Trip
Traveling back to Costa Rica tomorrow.
9/2/2021 • 3 minutes, 4 seconds
365 Days Of Classic Rap
My project, Back In The Days, @theblvdoflinden on IGTV, has come to an end.
9/1/2021 • 3 minutes, 43 seconds
No Newsletter
Decided to take this month off for number 44.
8/31/2021 • 2 minutes, 30 seconds
Sweet Nothings
Organic spoonable smoothie that everyone should have.
8/30/2021 • 3 minutes, 21 seconds
Visa Punk
Marketing while gaining an asset.
8/29/2021 • 5 minutes, 29 seconds
FF Season Already
Find some info on Twitter @cheller32.
8/28/2021 • 1 minute, 14 seconds
Citi Boys
Mets game with the kids.
8/27/2021 • 3 minutes, 34 seconds
RIB KD
One of the most valuable moments on NBA Top Shot.
8/26/2021 • 6 minutes, 36 seconds
Dutchess County Fair
Carnivals are cool for kids.
8/25/2021 • 1 minute, 13 seconds
Brand Involvement
Visa and Arizona jump in to the high end NFT game.
8/24/2021 • 5 minutes, 42 seconds
Chris RN
I’m the acting nurse of the household.
8/23/2021 • 2 minutes, 51 seconds
Sponge Ball
Quite the scene at the local elementary school.
8/22/2021 • 2 minutes, 56 seconds
Hospitals
Impressed with the grand scale of them.
8/21/2021 • 4 minutes, 27 seconds
Surgery Success
Live from NYU Langone to report good news.
8/19/2021 • 1 minute, 7 seconds
Expensive Choices
How do people afford care during health crisis?
8/18/2021 • 3 minutes, 38 seconds
A Bumpy Road
Unexpected appointments today.
8/18/2021 • 2 minutes, 48 seconds
Uncle Luke Visit
My brother made it out to LI.
8/17/2021 • 1 minute, 56 seconds
Change Of Plans
I’ll be in New York a little longer than expected.
8/15/2021 • 6 minutes, 42 seconds
Bike Regression
Going backwards in bike training.
8/15/2021 • 4 minutes, 3 seconds
Phish AC
Supposed to be in Atlantic City right now, but decided against it.
8/14/2021 • 3 minutes, 32 seconds
Steamer Love
My favorite pound for pound food?
8/13/2021 • 3 minutes, 15 seconds
Samuelsson Dinner
Famous chef pop up dinner in the hamptons.
8/12/2021 • 4 minutes, 9 seconds
Hamptons Wind
The air as I drive through Bridgehampton.
8/11/2021 • 34 seconds
The Future Of Fandom
NBA Top Shot showing some things at summer league.
8/10/2021 • 3 minutes, 21 seconds
Fried Chicken
Surprise for dinner.
8/9/2021 • 1 minute, 49 seconds
Officiant Anniversary
6yrs ago today I killed it.
8/8/2021 • 2 minutes, 10 seconds
Jersey Shore?
Is this Pauly D land?
8/7/2021 • 1 minute, 30 seconds
The LOX
An epic performance on Verzuz.
8/6/2021 • 4 minutes, 21 seconds
Jenkins The Valet
An interesting new project around BAYC.
8/5/2021 • 4 minutes, 7 seconds
Birthday Cake Chipwich
A new product by a trusted brand.
8/4/2021 • 1 minute, 59 seconds
Nighttime In NYC
A trip to Jubilee.
8/3/2021 • 1 minute, 23 seconds
Olympic Interest
Are you watching and following the Olympics?
8/2/2021 • 3 minutes, 14 seconds
2nd Shot
Vaccinated!
8/1/2021 • 1 minute, 25 seconds
Arsenio With KRS-ONE
A favorite childhood interview of mine.
7/31/2021 • 4 minutes, 47 seconds
Russ
Westbrook to LA.
7/30/2021 • 3 minutes, 50 seconds
Day Without Parents
Recapping the day with Bodhi.
7/28/2021 • 4 minutes, 35 seconds
1/1 Wu-Tang Sold
DOJ sells Once Upon A Time In Shaolin.
7/28/2021 • 3 minutes, 6 seconds
The Sinner
A decent Netflix show.
7/26/2021 • 2 minutes, 21 seconds
Podcast Unmotivated
Not feeling this the past few days.
7/26/2021 • 1 minute, 23 seconds
Trampoline Workout
Tried a new exercise today.
7/25/2021 • 3 minutes, 34 seconds
The New Bedtime
A big win for parenting tonight.
7/24/2021 • 2 minutes, 7 seconds
Meeting Packrip Ewing
I went on a blind date.
7/22/2021 • 5 minutes, 14 seconds
Champion Bucks
Giannis gets it done.
7/22/2021 • 5 minutes, 3 seconds
Game 6 Tonight
Looking forward to it.
7/20/2021 • 1 minute, 18 seconds
Wandering NYC
Enjoying walking around the city with nothing to do.
7/20/2021 • 2 minutes, 33 seconds
Eating Tour NYC
We’ve been on quite a run.
7/19/2021 • 3 minutes, 8 seconds
Top Shot Suite
A big sign of things to come.
7/18/2021 • 3 minutes, 36 seconds
Biz Markie
Another hip-hop legend gone too soon.
7/17/2021 • 2 minutes, 52 seconds
NYC Day 2
First full day was a great one.
7/16/2021 • 3 minutes, 5 seconds
Night 1 NYC
Moved into Manhattan for a week.
7/15/2021 • 2 minutes, 17 seconds
A Familiar Day
Back to the old neighborhood.
7/14/2021 • 3 minutes, 57 seconds
Short Shorts Summer
I’m wearing short shorts as often as possible.
7/12/2021 • 1 minute, 24 seconds
24 Hours In
New York, New York.
7/11/2021 • 2 minutes, 20 seconds
To The Airport
Bodhi and I from the car to the airport.
7/9/2021 • 2 minutes, 52 seconds
Peace, Miramar #28
Last night in our first Costa Rica chapter.
7/9/2021 • 3 minutes, 44 seconds
La Paz Last Day
School is over!
7/8/2021 • 3 minutes, 9 seconds
Giannis & CP3 Legacies
What will the story be if each were to win the title?
7/7/2021 • 6 minutes, 11 seconds
Miss Mary
Recommending the Mary J Blige documentary.
7/6/2021 • 2 minutes, 54 seconds
End Fireworks
It’s time to end this silly tradition.
7/5/2021 • 2 minutes, 54 seconds
The Day After
Day 76 was liberating.
7/4/2021 • 2 minutes, 26 seconds
75/75
75 Hard has been completed.
7/3/2021 • 5 minutes, 14 seconds
Showing Up
A tough decision during a tough time.
7/2/2021 • 3 minutes, 48 seconds
Halfway 2021
Somehow we are at the midway point of the year.
7/1/2021 • 5 minutes, 11 seconds
Camp Thoughts
A lot of kids left for sleep away camp this past weekend.
6/30/2021 • 5 minutes, 2 seconds
CRIA
New school, who dis?
6/29/2021 • 9 minutes, 25 seconds
Day 70
Almost at the end of this 75 day challenge.
6/28/2021 • 1 minute, 49 seconds
BAKC
The Bored Ape Kennel Club has arrived.
6/27/2021 • 5 minutes, 16 seconds
Reasonable Doubt 25
The 25th anniversary of the greatest solo album ever recorded.
6/25/2021 • 6 minutes, 42 seconds
Meme Response
How to reply to something I don’t agree with?
6/25/2021 • 4 minutes, 55 seconds
Gabby
Our awesome trainer.
6/24/2021 • 2 minutes, 59 seconds
NBA Top Box
An idea for a cousin to NBA Top Shot.
6/23/2021 • 2 minutes, 45 seconds
The Conference Finals?!
Somehow these are the 4 remaining teams.
6/22/2021 • 4 minutes, 56 seconds
Father’s Day Zip-line
Spent a couple hours flying through the jungle today.
6/21/2021 • 3 minutes, 48 seconds
To The Dock
Took a swim with my boy.
6/20/2021 • 3 minutes, 43 seconds
Appreciate It
A gentle reminder.
6/19/2021 • 1 minute, 49 seconds
NYC Planning
Who’s actually around?
6/18/2021 • 2 minutes, 29 seconds
All-NBA Teams 2021
The votes are in.
6/17/2021 • 5 minutes, 9 seconds
Mom 75
Happy Birthday!!
6/16/2021 • 1 minute, 25 seconds
Chris Paul
Maybe my favorite non-Laker of all-time.
6/15/2021 • 4 minutes, 29 seconds
New House
Did I tell you that we’re moving?
6/14/2021 • 4 minutes, 49 seconds
Kid Slang
My 1st grader has some new vocabulary words.
6/13/2021 • 1 minute, 31 seconds
Nadal V Djokovic, Still
Amazing what these guys did and are still doing.
6/12/2021 • 3 minutes, 7 seconds
‘96 Flex Freestyle
A rare, treasured hip-hop moment.
6/11/2021 • 2 minutes, 15 seconds
Greenlight
Finance for kids.
6/10/2021 • 4 minutes, 8 seconds
Black Vultures
Our new friends come by to visit quite often.
6/9/2021 • 3 minutes, 28 seconds
Day 50
Two-thirds of the way through 75 Hard.
6/8/2021 • 3 minutes, 28 seconds
Smoothie Making
I’ve become very good at this craft.
6/7/2021 • 2 minutes, 47 seconds
7th Bday
Small party today for Bodhi’s 7th birthday.
6/6/2021 • 2 minutes, 16 seconds
Season Over
The Lakers don’t play basketball again this season.
6/5/2021 • 5 minutes, 7 seconds
Modern Finance
A new brand by Kevin Rose that I’m into.
6/4/2021 • 2 minutes, 4 seconds
Knicks Season
Incredible run but don’t assume a continuous rise.
6/3/2021 • 2 minutes, 54 seconds
BAYC Hysteria
It’s only been a month but what has happened thus far is incredible.
6/2/2021 • 6 minutes, 58 seconds
32 Days Left
Tweaking the program for the next and last 32 days.
6/1/2021 • 2 minutes, 37 seconds
2-2
Not looking like an ideal spot for the Lakers.
5/31/2021 • 2 minutes, 56 seconds
Scary Situation
An ocean incident.
5/30/2021 • 3 minutes, 51 seconds
8 Laura Ct
20yrs ago the share house was open for biz.
5/29/2021 • 2 minutes, 53 seconds
Reborn
The new documentary about Lamar Odom.
5/28/2021 • 3 minutes, 38 seconds
MSG Energy
Feeling the NY vibes through the TV.
5/27/2021 • 1 minute, 53 seconds
Big Game 2
Two feelings are possible after tonight’s Lakers game.
5/26/2021 • 1 minute, 35 seconds
Poor Connection
Am I doing a bad job staying in touch with people?
5/25/2021 • 4 minutes, 24 seconds
Who Killed Sara?
Don’t know why but I started watching this show.
5/24/2021 • 3 minutes, 12 seconds
Playoffs Underway
Two months of high quality hoops tips off.
5/23/2021 • 1 minute, 34 seconds
La Paz Roller Coaster
Two sides of one decision.
5/22/2021 • 3 minutes, 48 seconds
Brian
My friend would have turned 44 today.
5/21/2021 • 2 minutes, 44 seconds
LA Play-In
Win and in for the Lakers tonight.
5/20/2021 • 57 seconds
Live Streaming
A great way to communicate with your audience.
5/19/2021 • 3 minutes, 16 seconds
NBA Playoffs 2021
Getting underway tomorrow with the play-in games.
5/18/2021 • 5 minutes, 15 seconds
Stank Shirts
Help me find workout shirts that don’t smell.
5/17/2021 • 2 minutes, 52 seconds
Kobe HOF
2020 induction ceremony.
5/16/2021 • 6 minutes, 5 seconds
50 Harder
Stepping things up for the next 50 days.
5/15/2021 • 3 minutes, 43 seconds
How To Decide
Finished a book today by Annie Duke.
5/14/2021 • 3 minutes, 35 seconds
VeeFriends
Gary V launches his NFT project.
5/13/2021 • 9 minutes, 19 seconds
Tennis, Anyone?
Played some tennis this morning.
5/12/2021 • 2 minutes, 55 seconds
Front Loading
Get the big things done early.
5/11/2021 • 3 minutes, 4 seconds
Crypto FOMO
I’m feeling it on this bull run.
5/10/2021 • 3 minutes, 44 seconds
Mitchell’s Vs Machines
Family movie night.
5/9/2021 • 2 minutes, 39 seconds
Eating Window Adjustment
Being a little too loose with what goes in my body.
5/8/2021 • 2 minutes, 42 seconds
Grandma Karen
Another visitor has arrived.
5/7/2021 • 1 minute, 21 seconds
DYOR
Why doing your own research may not be the best option.
5/6/2021 • 3 minutes, 8 seconds
The Schiller
My most recent guest on Top Shot Shot Clock.
5/5/2021 • 2 minutes, 30 seconds
20% Done
15 days in to 75 Hard.
5/4/2021 • 5 minutes, 1 second
What If...Giannis?
How has this guy become underrated?
5/3/2021 • 3 minutes, 53 seconds
Bored Ape Yacht Club
Cool new NFT project that exploded overnight.
5/2/2021 • 4 minutes, 7 seconds
Strong Brand Week
Solid handful of days for Top Shot Today.
5/1/2021 • 2 minutes, 37 seconds
NFL Draft 2021
QB overload.
4/30/2021 • 3 minutes, 55 seconds
Running Partner
Bodhi joined me for my morning run.
4/29/2021 • 3 minutes, 29 seconds
Moment Draft
Giving away Top Shot moments in a unique way.
4/28/2021 • 5 minutes, 2 seconds
Decision Validation
One day is all it takes sometimes.
4/27/2021 • 2 minutes, 41 seconds
School Closing
I thought we were last this part of the pandemic program.
4/26/2021 • 2 minutes, 57 seconds
Weekends Are Tougher
Always the case but very noticeable during 75 Hard.
4/25/2021 • 2 minutes, 53 seconds
HiHo
A cool new app I’m using.
4/24/2021 • 2 minutes, 34 seconds
Grandma’s Room
After 12 days and nights, my mom went back to NY today.
4/23/2021 • 2 minutes, 59 seconds
Top Shot Shot Clock
A brand new show hosted by yours truly.
4/22/2021 • 3 minutes, 37 seconds
Meth & Red
Another Verzuz classic.
4/21/2021 • 3 minutes, 4 seconds
75 Hard - Day 1
Big discipline challenge for the next 75 days.
4/20/2021 • 4 minutes, 15 seconds
Surf Dad
Yesterday the boys got their lesson, today my turn.
4/18/2021 • 3 minutes, 22 seconds
Surf Bros
When brothers have a surf lesson together.
4/18/2021 • 2 minutes, 7 seconds
Samara
Field trip for the fam.
4/17/2021 • 1 minute, 26 seconds
Mom Date
Solo dinner with my mom.
4/16/2021 • 56 seconds
Palo Verde
Great little day trip.
4/15/2021 • 3 minutes, 23 seconds
Insider Non-Trade
The info when you’re in the conversation.
4/14/2021 • 4 minutes, 36 seconds
Annie
Little orphan Annie movie night.
4/13/2021 • 3 minutes, 4 seconds
Early Rain?
I was told rainy season was half the year.
4/12/2021 • 3 minutes, 52 seconds
Grandma Lands
Finally we are together again.
4/11/2021 • 1 minute, 57 seconds
RIP DMX
Hip-hop lost a legend today.
4/10/2021 • 2 minutes, 43 seconds
New Office Space
It did not get off to a great start.
4/9/2021 • 4 minutes, 15 seconds
Catamaran Evening
Great way to spend a few hours.
4/8/2021 • 1 minute, 35 seconds
Dessert Cheese
Who orders this?
4/7/2021 • 2 minutes, 14 seconds
Baylor
NCAA basketball champs.
4/6/2021 • 3 minutes, 1 second
Family Visits
Our first real guests have arrived.
4/5/2021 • 1 minute, 26 seconds
Arenal
Little 3 night vacation.
4/4/2021 • 3 minutes, 22 seconds
My First Miss
I didn’t do a podcast yesterday.
4/3/2021 • 2 minutes, 44 seconds
Wishful Meat
Never ordering red meat in this country again.
4/1/2021 • 3 minutes, 56 seconds
Pre-Game Playing
Go Blue!
3/31/2021 • 1 minute, 4 seconds
Big Spring Break
Day one of a 3 week break from school, but this time with visitors.
3/30/2021 • 2 minutes, 6 seconds
Machetes
So I’m supposed to have one.
3/29/2021 • 5 minutes, 5 seconds
Catalinas Movie Night
Nice way to spend a Friday evening.
3/28/2021 • 3 minutes, 26 seconds
“You Can Do This, Dre”
A simple self-talk.
3/27/2021 • 1 minute, 47 seconds
Costa Rican Feet
Went for a pedicure today.
3/26/2021 • 1 minute
What Does Ja Think?
Ja Rule joins Top Shot
3/25/2021 • 1 minute, 5 seconds
And Another One
Why is America the only country that doesn’t care about mass shootings?
3/24/2021 • 2 minutes, 43 seconds
Discord
A new way to communicate with like-minded people.
3/23/2021 • 3 minutes, 47 seconds
Ice Cream Sandwiches
One of the OG dessert treat deserves our respect.
3/22/2021 • 2 minutes, 4 seconds
Rae vs Ghost
Another classic Verzuz.
3/21/2021 • 2 minutes, 4 seconds
Bracket Pools
I’m back in, for a good reason.
3/20/2021 • 3 minutes, 19 seconds
TopShotToday.com
Soft launch, but we’re live.
3/19/2021 • 2 minutes, 37 seconds
Luka Standout
Using all-time NBA legacies to enhance my Top Shot strategy.
3/18/2021 • 6 minutes, 15 seconds
Crypto Consult
Just be better.
3/17/2021 • 4 minutes, 42 seconds
#1 Seed UM
NCAA Tournament coming up.
3/16/2021 • 3 minutes, 3 seconds
Sailing Center Sundays
Our first event at the CRSC.
3/15/2021 • 1 minute, 45 seconds
Family Play Date
Had some peeps over today.
3/14/2021 • 3 minutes, 53 seconds
Buying Tweets
Did you know you can make offers on people’s tweets?
3/13/2021 • 3 minutes, 58 seconds
Solo Bo
Bodhi and I went for dinner tonight.
3/12/2021 • 2 minutes, 30 seconds
Biggie Doc
Watched the Netflix doc last night.
3/11/2021 • 3 minutes, 11 seconds
Two Legends
RIP to Biggie and Benny.
3/10/2021 • 1 minute, 58 seconds
A Runner?
Am I one of them now?
3/9/2021 • 2 minutes, 12 seconds
Meghan Something?
Why is the girl from Suits being mentioned a lot?
3/8/2021 • 2 minutes, 19 seconds
Super Sneaky Series 2, 7500 Subset
A small group of 10 with editions counts of /7500 on NBA Top Shot.
3/7/2021 • 3 minutes, 31 seconds
Star Wars
Boys family movie night.
3/6/2021 • 2 minutes, 21 seconds
Solo Daddy Duty
It’s an all boys weekend ahead.
3/5/2021 • 1 minute, 47 seconds
Almost Flat
Could’ve been a disaster.
3/4/2021 • 3 minutes, 12 seconds
Zion Auction
The first Top Shot moment to be auctioned in the physical world.
3/3/2021 • 3 minutes, 9 seconds
Coming Home?
Our first time returning to Costa Rica.
3/2/2021 • 2 minutes, 40 seconds
New Phone
Upgrade your tech when in America.
3/1/2021 • 3 minutes, 10 seconds
Pokémon Cards
Logan Paul opened a wax box of Pokémon cards on YouTube tonight.
2/28/2021 • 3 minutes, 59 seconds
The February DOT
My monthly newsletter came out today and it almost didn’t.
2/27/2021 • 2 minutes, 47 seconds
Atlanta
Coming to America.
2/26/2021 • 2 minutes
Birthday Girl
Alexis turns one year older.
2/25/2021 • 47 seconds
Home Massage
Great way to start the day.
2/24/2021 • 1 minute, 47 seconds
Up The Nose
The kind of Covid test I don’t want.
2/23/2021 • 3 minutes, 8 seconds
Bodhi Beach Run
The kid challenged himself and crushed it.
2/21/2021 • 1 minute, 52 seconds
Birthday Wishes
When to wish and when not to wish.
2/21/2021 • 3 minutes, 11 seconds
Dr Dre Birthday
Happy bday to this guy.
2/20/2021 • 2 minutes, 13 seconds
Bodhi’s Tooth
My guy lost his first tooth tonight.
2/19/2021 • 3 minutes, 13 seconds
La Cocina
It’s in effect, and it’s spectacular.
2/18/2021 • 2 minutes, 53 seconds
Great Sleep
Too important to forget about.
2/17/2021 • 1 minute, 45 seconds
Bad Apple
Another device in limbo.
2/16/2021 • 1 minute, 33 seconds
The Princess Bride
Family movie night.
2/15/2021 • 2 minutes, 15 seconds
NFTs, Again
Go, now.
2/14/2021 • 2 minutes, 27 seconds
Mike Quinn
A coach.
2/13/2021 • 4 minutes, 28 seconds
MacBook Problems
At this moment a guy named Lester in Tamrindo has my computer.
2/12/2021 • 4 minutes, 10 seconds
Feb 10th Birthdays
Why tho?
2/11/2021 • 13 seconds
2nd Impeachment Trial Begins
One side, professional, one side, clown show.
2/10/2021 • 2 minutes, 2 seconds
March 2nd Deadline
We gotta go, we think, maybe.
2/9/2021 • 6 minutes, 3 seconds
What Just Happened?
9 points by the greatest offense of the past decade?
2/8/2021 • 3 minutes, 38 seconds
Super Bowl LV
Something historic happens tomorrow.
2/7/2021 • 4 minutes, 6 seconds
Wave In The 4-4
Happy 44th to me.
2/6/2021 • 4 minutes, 52 seconds
Golf Cart
Golf still sucks, but I rented a golf cart for a few days because those are okay.
2/5/2021 • 2 minutes, 38 seconds
Crypto World
A lot going on in these crypto streets.
2/4/2021 • 3 minutes, 5 seconds
Twitter Spaces
Is Clubhouse an app or just a feature?
2/3/2021 • 2 minutes, 35 seconds
The Freelance Community
So much talent out there that no one knows about.
2/2/2021 • 2 minutes, 42 seconds
Inside The Q’Anon
Watched a CNN special last night and just...wow.
2/1/2021 • 3 minutes, 49 seconds
NFT Boxes
My first foray into the world of digital art.
1/31/2021 • 3 minutes, 48 seconds
Papagayo Winds
We were warned and now they are here.
1/30/2021 • 2 minutes, 38 seconds
Always A Story
Some people live a life that should be a book.
1/29/2021 • 2 minutes, 26 seconds
Dre/Daddy Date
One on one time just hits differently.
1/28/2021 • 1 minute, 50 seconds
One Year Later, No Less Shocking
Kobe, one year later.
1/27/2021 • 1 minute, 38 seconds
Video Replies
A great way to stand out from the crowd.
1/26/2021 • 1 minute, 27 seconds
The Pinging
Wise anecdote from Seth Godin.
1/25/2021 • 1 minute, 58 seconds
Championship Sunday 2021
Great foursome tomorrow.
1/24/2021 • 3 minutes, 50 seconds
3x Communications
Reaching out to 3 people every day.
1/23/2021 • 5 minutes, 27 seconds
Bro Date
My first guys night out.
1/22/2021 • 1 minute, 29 seconds
Inauguration Day
Deep breath for all.
1/21/2021 • 3 minutes, 1 second
Swim Team
Trial run with Vamos Youth.
1/20/2021 • 3 minutes, 40 seconds
Sport Stock Market
It’s happening in the form of collectibles.
1/19/2021 • 2 minutes, 32 seconds
NFL Divisional Weekend
An underwhelming weekend overall but we got the results we wanted.
1/18/2021 • 9 minutes, 1 second
Paul & James
Here to hang for the next 10 weeks.
1/17/2021 • 2 minutes, 11 seconds
NFTs
Non-Fungible Tokens are here, and I’m intrigued.
1/16/2021 • 3 minutes, 58 seconds
Impeachment #2
You may have heard...
1/15/2021 • 5 minutes
This Morning
Had a pretty great first half of today.
1/14/2021 • 3 minutes, 25 seconds
Clubhouse
The new social app to know about.
1/13/2021 • 4 minutes, 20 seconds
Casting Call
Me on reality TV?
1/12/2021 • 3 minutes, 34 seconds
Free Speech Part 2
A couple things we didn’t get to yesterday.
1/11/2021 • 6 minutes, 35 seconds
Free Speech
Trump banned.
1/10/2021 • 6 minutes, 27 seconds
Unprecedented Playoff Weekend
Talking through the 6-game slate.
1/9/2021 • 8 minutes, 48 seconds
Big Ass Inspirations
Some things members of the Big Ass Calendar Club completed in 2020.
1/8/2021 • 4 minutes, 58 seconds
An Ugly Day
We will always remember January 6, 2021.
1/7/2021 • 3 minutes, 37 seconds
Packages
Getting stuff sent here...tbd.
1/6/2021 • 7 minutes, 33 seconds
The Real Start
When New Year’s Eve is close to a weekend the real start to the year is the following Monday.
1/5/2021 • 2 minutes
Dre Day #4
My little man turned 4 today.
1/4/2021 • 2 minutes, 7 seconds
MF DOOM
RIP
1/3/2021 • 3 minutes, 43 seconds
3 Self-Predictions
Some things I’m going to do this year.
1/2/2021 • 5 minutes, 54 seconds
NYE, CR
Peace, 2020.
1/1/2021 • 4 minutes, 55 seconds
December DOT
The December issue of my monthly newsletter, The DOT, went out today.
12/31/2020 • 1 minute, 28 seconds
Sentido Norte
First night out sans kids.
12/30/2020 • 4 minutes, 39 seconds
Day 1092
I’ve been doing this podcast for a minute now.
12/28/2020 • 5 minutes, 11 seconds
Exercise Bike
My wife missed our Peloton.
12/28/2020 • 3 minutes, 7 seconds
Fargo
The TV show.
12/27/2020 • 2 minutes, 46 seconds
Feliz Navidad
A fun family night out with other New Yorkers.
12/26/2020 • 3 minutes, 18 seconds
Podcast Notes Top 10
Best episodes of 2020, according to Podcast Notes.
12/25/2020 • 6 minutes, 44 seconds
Jet Ski
Rode a jet ski today for the first time in decades.
12/24/2020 • 3 minutes, 56 seconds
Swim Teacher Drama
The boys had a new teacher today.
12/23/2020 • 2 minutes, 36 seconds
Surf’s Up
Had my first real lesson today.
12/22/2020 • 4 minutes, 35 seconds
DK 2.5mil
Someone won 2.5 million playing dfs today, and it wasn’t me.
12/21/2020 • 6 minutes, 30 seconds
Lucky Maverick
Newsletter by Jonathan Bales.
12/20/2020 • 2 minutes, 16 seconds
Week 15 Silence
You haven’t heard me talk much about fantasy football.
12/19/2020 • 2 minutes, 18 seconds
FitTrack
A scale that measures way more than lbs.
12/18/2020 • 2 minutes, 56 seconds
Classic Joke
My almost 4yr old son delivered a killer knock-knock joke today.
12/17/2020 • 52 seconds
Costa Rica Sailing Center
Took a tour of a potential new hangout.
12/16/2020 • 4 minutes, 26 seconds
20hrs
Day 1 of my new 5-day cleanse.
12/15/2020 • 2 minutes, 19 seconds
New Cleanse
My regular quarterly fast doesn’t ship here so I’m adjusting.
12/14/2020 • 3 minutes, 46 seconds
Vacation?
Feels awkward saying it, but it’s the truth.
12/13/2020 • 2 minutes, 7 seconds
Turtles
Ostional beach to see turtles lay their eggs.
12/12/2020 • 5 minutes, 4 seconds
Mangrove Forest
A kayak journey through the river.
12/11/2020 • 3 minutes, 16 seconds
Mala Noche Falls
A hike to a waterfall.
12/10/2020 • 3 minutes, 46 seconds
Reshma
An old friend made a similar move.
12/9/2020 • 2 minutes, 24 seconds
Nosara
On vacation.
12/8/2020 • 2 minutes, 5 seconds
Friend Feels
Hanging out with people is cool.
12/7/2020 • 3 minutes, 49 seconds
The Little Mermaid
Another family movie night.
12/6/2020 • 2 minutes, 59 seconds
Conferencia De Maestros
Better known as parent/teacher conferences.
12/5/2020 • 6 minutes, 11 seconds
Trimester One
School is out...for a while.
12/4/2020 • 2 minutes, 43 seconds
NFL & Covid
I watched an NFL game on a Wednesday afternoon today.
12/3/2020 • 5 minutes, 11 seconds
First Day, Last Month
What’s the plan?
12/2/2020 • 6 minutes, 10 seconds
The Undoing
I watched it.
12/1/2020 • 4 minutes, 12 seconds
Thanksgiving Leftover Plan
How long do you eat it for?
11/30/2020 • 2 minutes, 22 seconds
Water Ear
I’m deaf in one ear now.
11/29/2020 • 2 minutes, 23 seconds
Dre Swimming
My little guy is learning fast.
11/28/2020 • 3 minutes, 2 seconds
First Surf Lesson
My son and I had a surf lesson together today.
11/27/2020 • 3 minutes, 40 seconds
No Lobster Except Lobster
A controversial food take.
11/26/2020 • 3 minutes, 2 seconds
BA Flight 5390
A wild ride.
11/25/2020 • 3 minutes
BACC Calls
My monthly accountability calls are not inspiring.
11/24/2020 • 3 minutes, 48 seconds
New Butcher
Opened up this week, right down the road.
11/23/2020 • 5 minutes, 7 seconds
Home Alone
Family movie night.
11/22/2020 • 2 minutes, 38 seconds
Ants & Randy
Shout out to ants, once again, and RIP, Randy the gecko.
11/21/2020 • 4 minutes, 1 second
The Box
My new access to content.
11/20/2020 • 3 minutes, 27 seconds
3 More Roomates
An introduction feels necessary.
11/19/2020 • 3 minutes, 44 seconds
One Month In
We arrived in CR on October 17th.
11/18/2020 • 3 minutes, 47 seconds
Lessons Of History
One of those things I intellectually know is great but emotionally didn’t vibe with.
11/17/2020 • 3 minutes, 17 seconds
Water Slide
Always a good time.
11/16/2020 • 5 minutes, 14 seconds
Buena Vista Del Rincon
Our first overnight trip in CR.
11/15/2020 • 3 minutes, 6 seconds
Gracia
Our new Buttermilk Channel.
11/14/2020 • 2 minutes, 57 seconds
150oz
Making sure my high-level water intake remains intact.
11/13/2020 • 2 minutes, 32 seconds
Achilles Anniversary
9 years ago today I had surgery.
11/12/2020 • 3 minutes, 35 seconds
Pedro’s Fish
Tuesday’s and Friday’s are the key days.
11/11/2020 • 2 minutes, 47 seconds
The Wim Factor
Back on the WHM breath work.
11/10/2020 • 2 minutes, 25 seconds
Beach Cleanup
Spent my Sunday without football.
11/9/2020 • 4 minutes, 11 seconds
President Biden
Finally!
11/8/2020 • 2 minutes, 25 seconds
Halloween Leftovers
Get out of my house!
11/7/2020 • 1 minute, 37 seconds
Fraud
The big fraud has been consistent for 4 years.
11/6/2020 • 5 minutes, 53 seconds
Election Markets
Watching the election results through Sportsbooks.
11/5/2020 • 6 minutes, 7 seconds
Election Night 2020
Do the right thing, America.
11/4/2020 • 47 seconds
Fumigation Guy
Some more info on the local creature scene.
11/3/2020 • 3 minutes, 54 seconds
Moving Day, Part II
Next door.
11/2/2020 • 5 minutes, 7 seconds
Halloween In CR
A different looking Halloween day.
11/1/2020 • 3 minutes, 59 seconds
WhatsApp
The way the world communicates.
10/31/2020 • 2 minutes, 32 seconds
Remote Day
Covid case at school.
10/30/2020 • 3 minutes, 16 seconds
Scorpions
Not uncommon here, it seems.
10/29/2020 • 2 minutes, 22 seconds
YouTube TV?
I’m now involved and don’t fully grasp it.
10/28/2020 • 3 minutes, 12 seconds
Beach Run
I guess I do this now?
10/27/2020 • 4 minutes, 32 seconds
Pistachio Nuts
Why is this the only thing we (tr)eat this way?
10/26/2020 • 2 minutes, 44 seconds
En Español
When to speak Spanish.
10/25/2020 • 3 minutes, 10 seconds
Eviction Notice
Officially told to GTFO today.
10/24/2020 • 2 minutes, 57 seconds
La Paz School
My boys go to school again, but different.
10/23/2020 • 6 minutes, 44 seconds
Tech Trouble
My real post for today, October 21st, was about my kids having their 1st day of school in Costa Rica, but...
10/22/2020 • 1 minute, 2 seconds
VPN
Virtual private networks.
10/21/2020 • 3 minutes, 11 seconds
Ants
An incredible creature.
10/20/2020 • 3 minutes, 25 seconds
Part II
The cliffhanger revealed.
10/19/2020 • 9 minutes, 55 seconds
Pura Vida
Traveling day.
10/18/2020 • 4 minutes, 7 seconds
Drained
Long day, week, month...but we are finally ready.
10/17/2020 • 1 minute, 59 seconds
Peace, Brooklyn
Moving day.
10/16/2020 • 1 minute, 50 seconds
160 Luquer St
Last night in Brooklyn, for now.
10/15/2020 • 4 minutes, 9 seconds
Benji
Leaving the old guy behind in New York.
10/14/2020 • 2 minutes, 36 seconds
Champs
The Los Angeles Lakers are your bubble champions.
10/13/2020 • 6 minutes, 39 seconds
FanDuel Support
A catastrophe on this DFS platform today.
10/12/2020 • 4 minutes, 21 seconds
Last Saturday
We are leaving this apartment and this country, real soon.
10/11/2020 • 2 minutes, 14 seconds
Short Finger, Long Day
A rough day, but fine.
10/10/2020 • 9 minutes, 39 seconds
420DoggFace208
The perfect example of why you should create content.
10/9/2020 • 3 minutes, 44 seconds
VP Debate
Change the rules.
10/8/2020 • 2 minutes, 34 seconds
Big Gay Mule
Will never, ever not be funny.
10/7/2020 • 3 minutes, 22 seconds
Simple Skills
People aren’t good communicators way to regularly.
10/6/2020 • 2 minutes, 42 seconds
Wishing Death?
We are at a place in this country where ‘do you hope the President dies’ is a common conversation.
10/5/2020 • 6 minutes, 19 seconds
Sweatshirts
Not gonna need them anymore.
10/4/2020 • 2 minutes, 1 second
Streaming Laws
Am I blocked from playing Jay-Z’s music or all music?
10/3/2020 • 2 minutes, 51 seconds
A Border Scare
Received some scary news that ended up being false.
10/2/2020 • 4 minutes, 17 seconds
The 1st Debate
What a mess.
10/1/2020 • 3 minutes, 52 seconds
15 Years
My dad died on this date in 2005.
9/30/2020 • 1 minute, 24 seconds
The Tax Returns
Information finally came out and you won’t believe it.
9/29/2020 • 2 minutes, 52 seconds
Bubble Finals
Lakers vs Heat.
9/28/2020 • 3 minutes, 38 seconds
Breakneck Ridge
Went on a hike with some friends today.
9/27/2020 • 5 minutes, 21 seconds
Some Overwhelm
Moving to a new country isn’t easy.
9/26/2020 • 5 minutes, 13 seconds
Statue Of Liberty
Took my little guy today on our solo date day.
9/25/2020 • 1 minute, 51 seconds
So Much Bigger
What difference does one year make?
9/24/2020 • 3 minutes, 25 seconds
Fatbutter (Again?)
A great product, especially if you enjoy peanut butter and putting healthy things into your body.
9/23/2020 • 2 minutes, 35 seconds
1st Day, 1st Grade
‘School’? Begins.
9/22/2020 • 4 minutes, 7 seconds
Subletters
We had, we need.
9/21/2020 • 4 minutes, 43 seconds
Costa Rica
Making a move.
9/20/2020 • 1 minute, 25 seconds
RBG
We lost a legend today.
9/19/2020 • 2 minutes, 25 seconds
Sitting Next To Mommy
I’m here, too, guys.
9/18/2020 • 1 minute, 4 seconds
Clippers Collapse
What a debacle.
9/17/2020 • 6 minutes, 56 seconds
Teacher Life
I don’t feel great about the learning that is about to take place.
9/16/2020 • 3 minutes, 36 seconds
Half-Assing
Somedays you just don’t give a best effort.
9/15/2020 • 1 minute, 59 seconds
NFL Predictions 2020
Quick run through of playoff teams and super bowl matchup.
9/14/2020 • 7 minutes, 12 seconds
First Ride Together
My son and I went for a bike ride today.
9/13/2020 • 2 minutes, 19 seconds
Respect The Calendar
If it’s written down it’s important and you make it happen.
9/12/2020 • 3 minutes, 2 seconds
Once Again
Another night loaded with sports.
9/11/2020 • 1 minute, 43 seconds
Champion Resolve
Raptors vs Celtics game 6 was special.
9/10/2020 • 1 minute, 51 seconds
Bigtime Draft 2020
Draft night, again.
9/9/2020 • 6 minutes, 28 seconds
Das Respect
Legendary group Das EFX doesn’t get enough recognition.
9/8/2020 • 2 minutes, 26 seconds
Copyright Laws?
Am I violating?
9/7/2020 • 2 minutes, 30 seconds
Restaurant Outing
First time out at a restaurant since the pandemic.
9/6/2020 • 3 minutes, 23 seconds
FF Tiers 2020
We are ready to rock.
9/5/2020 • 1 minute, 10 seconds
District Of Her
I was interviewed on IG Live tonight @districtofher.
9/4/2020 • 1 minute, 24 seconds
1st Draft 2020
Fantasy Football is underway.
9/3/2020 • 8 minutes, 26 seconds
The BLVD of Linden Is Live
Launched a new project on Instagram today.
9/2/2020 • 5 minutes, 54 seconds
Solo Kid Day
Each month I’m now having a one on one date with my boys.
9/1/2020 • 3 minutes, 46 seconds
Opposite Ends
Unsure about what’s to come.
8/31/2020 • 5 minutes, 35 seconds
190 Goal
Hopped on the scale this AM.
8/30/2020 • 2 minutes, 11 seconds
Understated, Underrated Week
Had a nice past few days.
8/29/2020 • 2 minutes, 45 seconds
Storm King
Hike day date with my wife.
8/28/2020 • 4 minutes, 44 seconds
NBA Boycott
The players chose not to play today and we don’t know if they will again.
8/27/2020 • 2 minutes, 25 seconds
“My Brother”
I’m over the usage.
8/26/2020 • 2 minutes, 3 seconds
Unwell
Watched the episode on fasting and was not impressed.
8/25/2020 • 3 minutes, 25 seconds
Happy 42nd, KB
Kobe should have turned 42 today.
8/24/2020 • 2 minutes, 8 seconds
Fantasy Football In A Pandemic
I’ve never been less prepared at this point in August.
8/23/2020 • 4 minutes, 48 seconds
Home In Brooklyn
Feels good to be back.
8/22/2020 • 2 minutes, 4 seconds
Random Picnic
The simplicity of grabbing some food and a blanket.
8/21/2020 • 3 minutes, 45 seconds
Dinner Pivot
The ability to change the plan at any moment.
8/20/2020 • 5 minutes, 1 second
Saving Lives
Living creatures in distress deserve your help.
8/19/2020 • 4 minutes, 7 seconds
NBA Playoffs 2020
It started today, and it was glorious.
8/18/2020 • 3 minutes, 14 seconds
Woodstock 2020
Moving on from a great two weeks.
8/16/2020 • 2 minutes, 38 seconds
Scary Blazers
As a Lakers fan I don’t feel great about the round 1 matchup.
8/16/2020 • 3 minutes, 56 seconds
Dad The Best I Can Book
A new book by dads, for dads.
8/15/2020 • 2 minutes
Kamala
The correct choice.
8/14/2020 • 4 minutes, 25 seconds
Family Trip?
For weeks away my core foursome didn’t spend that much time together.
8/13/2020 • 4 minutes, 31 seconds
Homeschool Consultant
Be the expert in this rapidly growing niche.
8/12/2020 • 2 minutes, 21 seconds
Tubes
A bunch of tubes to talk about.
8/11/2020 • 2 minutes, 28 seconds
Bike Riding
Teaching my son how to ride a bike.
8/10/2020 • 2 minutes, 56 seconds
Pass The Mic Vol 2
A special show from DJ Cassidy.
8/8/2020 • 3 minutes, 23 seconds
I Choose This?
I don’t have to have these thoughts.
8/8/2020 • 3 minutes, 21 seconds
Secret Plunge
A natural cold water plunge hidden near Woodstock.
8/7/2020 • 4 minutes, 41 seconds
43.5
Today is my half-bday.
8/6/2020 • 3 minutes, 34 seconds
Repeating Topics
The more days I record, the more likely it is that I repeat a topic.
8/5/2020 • 2 minutes, 46 seconds
The ‘95 Source Awards Turns 25
I was there, let’s discuss.
8/3/2020 • 9 minutes, 32 seconds
100 Laps?
My 6yr old asked a question yesterday and today we took action.
8/3/2020 • 4 minutes, 36 seconds
BACCtually
One month later, here we are.
8/2/2020 • 5 minutes, 13 seconds
Great 24hrs
An invite out East went perfectly.
8/1/2020 • 3 minutes, 38 seconds
NBA Returns
Back in business tonight.
7/30/2020 • 2 minutes, 41 seconds
168 Hours
Why do we plan the less important things?
7/30/2020 • 2 minutes, 28 seconds
Rainbow Ball
Anything extra to get my son into hoops.
7/29/2020 • 3 minutes, 9 seconds
Bull Shark
We went to the beach today but weren’t allowed in the water for a while.
7/27/2020 • 3 minutes, 38 seconds
Neighborhood Spots
How are they going to survive?
7/27/2020 • 4 minutes, 7 seconds
Wu-Tang In Amsterdam
10yrs ago tonight I went to a concert.
7/26/2020 • 4 minutes, 43 seconds
Back In Brooklyn
The whole family is home together for the first time in a while.
7/25/2020 • 2 minutes, 27 seconds
$13B
What is the thought process?
7/23/2020 • 3 minutes, 9 seconds
Where My Doggs At?
Snoop vs DMX, Verzuz battle.
7/23/2020 • 4 minutes, 11 seconds
Cassette Tapes
Dig through an old bag of goodies today.
7/22/2020 • 3 minutes, 4 seconds
I May Destroy You
Give this HBO show a watch.
7/21/2020 • 1 minute, 51 seconds
Quick Tests
The rapid result Covid tests are inconsistent.
7/19/2020 • 3 minutes, 18 seconds
Johnny Bananas
Had to give respect to the all-time legend.
7/19/2020 • 2 minutes, 54 seconds
We Are Freestyle Love Supreme
New doc on Hulu premiered today.
7/17/2020 • 2 minutes, 48 seconds
A Short List
Americans are not allowed to travel many places.
7/17/2020 • 2 minutes, 6 seconds
Garlic Scapes
Tried for the first time.
7/16/2020 • 3 minutes, 13 seconds
Kismet
My mother-in-law put her dog to sleep today.
7/15/2020 • 2 minutes, 6 seconds
A Night Away
First time away from our kids since March.
7/13/2020 • 2 minutes, 31 seconds
Jordan’s Wedding
Not what was envisioned but got it done.
7/13/2020 • 1 minute, 30 seconds
Aspiring Model
I applied to IMG today.
7/12/2020 • 4 minutes, 55 seconds
Letting Kids Win
What is your policy on this?
7/11/2020 • 2 minutes, 1 second
The School Convo
What are we doing with our kids this fall?
7/10/2020 • 4 minutes, 29 seconds
Two Decisions
We all know about LeBron’s decision 10yrs ago today, but I made one too that night.
7/9/2020 • 5 minutes, 29 seconds
The Barcelona Move
10 years ago today I left for Spain.
7/7/2020 • 6 minutes, 18 seconds
The Handmaid’s Tale
A quality show that is closer to reality than we may believe.
7/7/2020 • 1 minute, 51 seconds
Fireball
I don’t care for propane.
7/6/2020 • 3 minutes, 26 seconds
Orgy Pasta
First timer.
7/5/2020 • 2 minutes, 18 seconds
Extra Work
Made a decision this AM to do more, and it felt great.
7/4/2020 • 5 minutes, 23 seconds
Change Of Scenery
Feels good to finally be out of Brooklyn.
7/3/2020 • 2 minutes
BACC
The Big Ass Calendar Club begins.
7/2/2020 • 9 minutes, 5 seconds
Halftime 2020
July 1 tomorrow...let’s get it.
7/1/2020 • 2 minutes, 59 seconds
Day One, No School
Not much to report here.
6/30/2020 • 2 minutes, 56 seconds
Uncut Gems
Watched this thing last night and wish I hadn’t.
6/29/2020 • 1 minute, 55 seconds
Night Walks
A nice surprise event for the kids.
6/28/2020 • 1 minute, 46 seconds
Graduation 2020
End of the “school” year.
6/27/2020 • 4 minutes, 42 seconds
Reasonable Doubt 24
Jay-Z’s classic debut turns 24yrs old.
6/26/2020 • 4 minutes, 15 seconds
Doing Laundry
I don’t know what’s going on other than put clothes in and turn on.
6/25/2020 • 2 minutes, 53 seconds
Mini Theragun
My new toy.
6/24/2020 • 2 minutes, 26 seconds
Chad Wright
The winner of the Murder Mile race.
6/23/2020 • 4 minutes, 16 seconds
Happy Father’s Day 2020
Hope y’all had a great one.
6/22/2020 • 1 minute, 14 seconds
Murder Mile
Another crazy physical and mental test by Jesse Itzler.
6/21/2020 • 3 minutes, 34 seconds
Alicia & John
A Verzuz battle for the ages to celebrate Juneteenth.
6/20/2020 • 1 minute, 11 seconds
Jello
Eating it, but not quite sure what it is.
6/19/2020 • 2 minutes, 37 seconds
The Low Bar
We need to greatly raise our standards in this country.
6/18/2020 • 4 minutes, 5 seconds
Last Year’s June 16th
The world and my day looked very different than today.
6/17/2020 • 3 minutes
Where Are They?
One question asked two ways about police brutality.
6/16/2020 • 4 minutes, 10 seconds
Black Trans Lives
Huge turnout today in Brooklyn.
6/15/2020 • 3 minutes, 36 seconds
LeBron, Top 5?
Paul Pierce left LeBron off of his top 5 list, and I’m fine with it.
6/14/2020 • 4 minutes, 26 seconds
Black Bachelor
The new Bachelor was announced today and he’s an African-American, the first in the franchise’s history.
6/13/2020 • 5 minutes, 18 seconds
A Normal Day
What today should have been like.
6/12/2020 • 3 minutes, 10 seconds
Slow-Carb Cheat Day
I enjoyed myself but am feeling it today.
6/11/2020 • 5 minutes, 18 seconds
B6
Happy Birthday, Bodhi!
6/10/2020 • 6 minutes, 9 seconds
New Car
VW Tiguan joins the team.
6/9/2020 • 2 minutes, 49 seconds
17 Yates
Last day visiting this address.
6/8/2020 • 2 minutes, 31 seconds
Update, Anyone?
What’s the latest on the social distancing front?
6/7/2020 • 3 minutes, 36 seconds
Slow-Carb Diet
Popularized by Tim Ferriss in the 4-Hour Body.
6/6/2020 • 7 minutes, 41 seconds
NBA Is Coming
Basketball returns in July to finish out the 2019-20 season.
6/5/2020 • 3 minutes, 50 seconds
Listening To Obama
It’s great to hear someone speak with compassion and intelligence.
6/4/2020 • 3 minutes, 3 seconds
Sign Of The Times
We hung a pride flag with the words ‘Black Lives Matter’ written on it, and it didn’t go well.
6/3/2020 • 7 minutes, 3 seconds
June Habits
Three things I’m trying this month.
6/2/2020 • 5 minutes, 9 seconds
Roku
Making a dumb tv smart.
6/1/2020 • 1 minute, 49 seconds
Luger Delivery
Ate some meat tonight.
5/31/2020 • 2 minutes, 56 seconds
Emcee Tryouts
I’ve been listening to some new rappers lately.
5/30/2020 • 3 minutes, 11 seconds
Re-shower
New bodywash arrives and the results in the household were not good.
5/29/2020 • 2 minutes, 14 seconds
Low Levels
Operating at a low frequency today.
5/28/2020 • 1 minute, 55 seconds
Marquise & Me
Or maybe I am Marquise...hard to tell.
5/27/2020 • 4 minutes, 29 seconds
July 11
Keeping this date on my calendar.
5/26/2020 • 3 minutes, 1 second
Q Hang
First hangout with friends since the quarantine began.
5/25/2020 • 2 minutes, 41 seconds
When Choosing
If you feel it, just go.
5/24/2020 • 3 minutes, 31 seconds
Mask Sweat
Covering half your face with cloth in the summertime is sub-optimal.
5/23/2020 • 2 minutes, 16 seconds
20 Years Ago MDW
My first hamptons share house began 20 years ago.
5/22/2020 • 3 minutes, 19 seconds
Las Catalinas
A beach town in Costa Rica less than 10yrs old.
5/21/2020 • 4 minutes, 34 seconds
Dreams
Quarantine dreaming.
5/20/2020 • 2 minutes, 14 seconds
Antibody Test
Got mine today.
5/19/2020 • 2 minutes, 39 seconds
Lucali
Best pizza in NY?
5/18/2020 • 3 minutes, 26 seconds
Obama Graduation
A president spoke today.
5/17/2020 • 33 seconds
Thatdudecancook
One of my favorite follows on TikTok.
5/16/2020 • 1 minute, 29 seconds
A Sandcastle
Field trip to the beach today.
5/15/2020 • 3 minutes, 10 seconds
Survivor 40
The finale of an epic season.
5/14/2020 • 2 minutes, 30 seconds
Worst Habit
Scrolling Twitter before bed and upon waking.
5/13/2020 • 1 minute, 39 seconds
Vuori
Good brand, good clothing.
5/12/2020 • 1 minute, 24 seconds
Another Reminder
Mother’s Day reminds us that things are nowhere near normal.
5/11/2020 • 2 minutes, 35 seconds
Quarantine Date Night
A modified version of a night ‘out’ with my wife.
5/9/2020 • 1 minute, 55 seconds
Andy Slavitt
A sensible resource regarding the virus.
5/9/2020 • 2 minutes, 18 seconds
Potato Chips
Made my own chips tonight.
5/8/2020 • 3 minutes, 36 seconds
TikTok Pivots
The platform is not just about dancing and lip syncing.
5/7/2020 • 2 minutes, 53 seconds
Car Shopping
During a pandemic, not that easy.
5/6/2020 • 2 minutes, 42 seconds
Juice Press
Innovative brands will survive.
5/5/2020 • 3 minutes, 1 second
75th Birthday
My dad would have turned 75 today.
5/4/2020 • 1 minute, 34 seconds
D-Swift
Welcome to my dynasty squad.
5/3/2020 • 4 minutes, 21 seconds
Summer Plans
What do we do when July rolls around?
5/2/2020 • 4 minutes, 31 seconds
The DOT, April
This month’s newsletter went out today.
5/1/2020 • 1 minute, 20 seconds
Seeds
Flax, chia, hemp, I’m in.
4/30/2020 • 2 minutes, 2 seconds
Happy Days
We should acknowledge those days that stand out during this time.
4/29/2020 • 3 minutes
Lakers PPP
When a $4B company can apply for a small business loan.
4/28/2020 • 2 minutes, 17 seconds
Virtual American Idol
The show must go on.
4/27/2020 • 3 minutes, 42 seconds
The Infamous
A perfect album.
4/26/2020 • 1 minute, 53 seconds
NFL Draft 2020
A virtual draft, well done.
4/25/2020 • 4 minutes, 32 seconds
Too Hot To Handle
A Netflix show you should not watch.
4/24/2020 • 1 minute, 48 seconds
Podcast Life
Thoughts on my current podcast structure.
4/23/2020 • 3 minutes, 52 seconds
Paper Or Plastic?
Can’t tell the difference sometimes.
4/22/2020 • 1 minute, 56 seconds
What Day Is It?
Another day in our lives.
4/21/2020 • 2 minutes, 49 seconds
Substitutions
Give me a healthy food alternative to something that isn’t usually healthy and I’m in.
4/20/2020 • 4 minutes, 42 seconds
NBA Playoffs 2020
What should be and what could be.
4/19/2020 • 3 minutes, 53 seconds
Magic Report Card
My report card from my visit to Magic Johnson’s Basketball Camp back in 1990.
4/18/2020 • 5 minutes, 26 seconds
Family Field Trip
Ventured out into the world today with the fam, to see the fam.
4/17/2020 • 3 minutes, 56 seconds
My Feet
I have amazing looking feet, and I may be ruining them.
4/16/2020 • 3 minutes, 30 seconds
#allinchallenge
An incredible charity event.
4/15/2020 • 4 minutes, 4 seconds
Reorganization
Cleaning things up around the house.
4/14/2020 • 3 minutes, 5 seconds
RZA vs DJ Premier
Verzuz battle.
4/13/2020 • 4 minutes, 29 seconds
First Group Zoom
Getting a crew together for RZA vs Premier.
4/12/2020 • 1 minute, 33 seconds
Cooking Dinner
Some nights are better than others.
4/11/2020 • 3 minutes, 57 seconds
Quibi
Give the new app a look.
4/10/2020 • 3 minutes, 37 seconds
Living With A Seal
Finished this great audio book today.
4/9/2020 • 3 minutes, 13 seconds
Virtual Funeral
300 people went to zoom for a funeral today.
4/8/2020 • 3 minutes, 28 seconds
Peloton
New workout in the house.
4/7/2020 • 4 minutes, 26 seconds
Country Of The Week
An exercise we’re doing with the boys.
4/6/2020 • 3 minutes, 41 seconds
NBA HOF 2020
Kobe, Garnett, Duncan.
4/5/2020 • 5 minutes, 8 seconds
Hate Him?
I just don’t get it.
4/4/2020 • 4 minutes, 13 seconds
David Blaine
When magic is great there’s not much better.
4/3/2020 • 2 minutes, 6 seconds
Tiger King
Mostly sadness.
4/2/2020 • 3 minutes, 57 seconds
Immunity
We should be building up our immune system on a regular basis.
4/1/2020 • 3 minutes, 35 seconds
Simple Pasta
Easy recipe, great results,
3/31/2020 • 2 minutes, 36 seconds
Sigh
Just felt appropriate.
3/30/2020 • 8 seconds
3/28/95
Two memorable rap albums came out 25yrs ago today.
3/29/2020 • 4 minutes, 34 seconds
The Breath
Used breathing to change my situation.
3/28/2020 • 3 minutes, 25 seconds
The Wire, Again
Watched season 1 again.
3/27/2020 • 3 minutes, 21 seconds
Battle Rap
A global sub-culture that not enough people know about.
3/26/2020 • 3 minutes, 42 seconds
Masks
A hidden treasure.
3/25/2020 • 3 minutes, 16 seconds
Pandemic Hotbed
Sitting in the center of the pandemic.
3/24/2020 • 2 minutes, 5 seconds
Club Quarantine
The best virtual party of all-time.
3/23/2020 • 4 minutes, 46 seconds
Health In Isolation
Are you taking care of yourself?
3/22/2020 • 3 minutes, 2 seconds
What Weekend?
Tomorrow will be no different than today.
3/21/2020 • 1 minute, 53 seconds
Jay Electronica
Finally the album has landed.
3/20/2020 • 4 minutes, 16 seconds
The Workers
Those who aren’t used to spending much time with their family.
3/19/2020 • 3 minutes, 9 seconds
A Reader
All of a sudden, there is a new reader in my home.
3/18/2020 • 2 minutes, 15 seconds
The Heller School
Day one of...how many?
3/17/2020 • 3 minutes, 31 seconds
Nanny Dilemma
Risk Vs Sanity.
3/16/2020 • 4 minutes, 2 seconds
And, What If...
A different take on the purpose of Covid-19.
3/15/2020 • 2 minutes, 58 seconds
Love Is Blind
Not worth your time.
3/14/2020 • 2 minutes, 4 seconds
March Sadness
Everything, cancelled.
3/12/2020 • 2 minutes, 29 seconds
No Fans
Empty arenas for big sporting events.
3/12/2020 • 2 minutes, 28 seconds
Mazel Tov
March 10th, 1990...my Bar-Mitzvah.
3/11/2020 • 3 minutes, 9 seconds
BIG 23yrs
March 9th.
3/10/2020 • 2 minutes, 4 seconds
Two Big Wins
Lakers made a statement this weekend.
3/9/2020 • 3 minutes, 48 seconds
Camp Store
Nice business model, and free fun for the kids.
3/8/2020 • 2 minutes, 39 seconds
Remote Learning
Maybe college reactions to the virus is practice for what is to come in education.
3/6/2020 • 2 minutes, 2 seconds
Take A Moment
Whether we like it or not, Joe Biden is going to be the guy, and we’ll have to get behind it.
3/6/2020 • 3 minutes, 10 seconds
Workout Loophole
Take advantage of the promotions.
3/5/2020 • 3 minutes, 4 seconds
Super Tuesday
Not feeling great about today.
3/4/2020 • 3 minutes, 40 seconds
Lean March
Cutting out unnecessary stuff.
3/3/2020 • 2 minutes, 4 seconds
Griselda
Dope, but not new.
3/2/2020 • 3 minutes, 13 seconds
Kobe Murals
Took a quick tour this AM.
2/29/2020 • 1 minute, 37 seconds
Free WiFi
Hey hotels, guests shouldn’t have to pay for quality WiFi.
2/29/2020 • 1 minute, 34 seconds
Be Cool
Always.
2/28/2020 • 2 minutes, 15 seconds
LA Visit
Fortunate to be here.
2/27/2020 • 2 minutes, 52 seconds
Corona Flight
Flying tomorrow and thinking about the virus.
2/26/2020 • 2 minutes, 28 seconds
Ottoman Empire
If you want to learn some history there’s a new show on Netflix for you.
2/25/2020 • 2 minutes, 40 seconds
Baby Naming
Went to one today, yet still not quite sure what it is.
2/24/2020 • 2 minutes, 42 seconds
Salt Cleanse
I tried the at-home salt water cleanse this AM.
2/23/2020 • 3 minutes, 27 seconds
New Orleans Trip
A successful one.
2/22/2020 • 3 minutes, 4 seconds
Fat Thursday
An awful, awesome day of eating.
2/21/2020 • 3 minutes, 4 seconds
Game Room Incident
Putting away a basketball in a game room can be tricky.
2/20/2020 • 3 minutes, 46 seconds
NO Means No Health
Lot of unhealthy, great food here.
2/19/2020 • 2 minutes, 12 seconds
New Orleans
Travel day with the fam, NYC to NO.
2/18/2020 • 2 minutes, 32 seconds
Dunk Contest 2020
Awesome display.
2/17/2020 • 3 minutes, 42 seconds
Kitchen Confidential
An incredible book.
2/16/2020 • 3 minutes, 14 seconds
Happy V-Day 2020
Whatever.
2/15/2020 • 2 minutes, 15 seconds
Lakers Break
41-12 heading into the all-star break.
2/13/2020 • 2 minutes, 35 seconds
The Untethered Soul
Finished reading Michael Singer’s bestseller.
2/12/2020 • 4 minutes, 34 seconds
Marlo At The Y
I saw the actor that played Marlo at the gym today.
2/12/2020 • 2 minutes, 24 seconds
Impromptu Fast
On a whim, it’s the start of another 5-day fast.
2/10/2020 • 2 minutes, 25 seconds
The Steak Dilemma
I want to be better, but kind of don’t.
2/10/2020 • 1 minute, 15 seconds
Restaurant Critiques
A private network of restaurant feedback.
2/9/2020 • 3 minutes, 9 seconds
Hip-Hop Evolution
Loving this Netflix show.
2/8/2020 • 3 minutes, 25 seconds
43 Wishes
Who didn’t say ‘Happy Birthday’?
2/7/2020 • 2 minutes, 41 seconds
Take The Pennies
A situation on my subway ride.
2/5/2020 • 2 minutes, 32 seconds
The Random Show
Recommending the latest episode.
2/4/2020 • 3 minutes, 3 seconds
Super Bowl Review
Some more thoughts looking back on the big game.
2/4/2020 • 5 minutes, 53 seconds
Congrats, Chiefs
After the game.
2/3/2020 • 1 minute, 13 seconds
Super Bowl Pick
Thoughts on tomorrow’s Super Bowl LIV.
2/2/2020 • 5 minutes, 32 seconds
FanDuel Sportsbook
Took a drive to Jersey today.
2/1/2020 • 3 minutes, 43 seconds
All Kobe Newsletter
This month’s issue of The DOT was all about Kobe.
1/31/2020 • 2 minutes, 59 seconds
Belly Button Stuff
The mystery of the year.
1/30/2020 • 2 minutes, 7 seconds
No Practice
Why haven’t I been playing the piano?
1/28/2020 • 1 minute, 48 seconds
Kobe
RIP, Kobe Bryant.
1/27/2020 • 6 minutes, 48 seconds
Moment Of Silence
RIP, Kobe.
1/26/2020 • 20 seconds
Sleepover Night
Gave it a shot.
1/26/2020 • 1 minute, 49 seconds
Trumpism = Ignorance
Thoughts from David Rothkopf @djrothkopf.
1/24/2020 • 3 minutes, 45 seconds
the WUmb
An old creation of mine that you can see on my IG @chrisheller.me.
1/24/2020 • 1 minute, 52 seconds
Sweatbox No Show
Planned to take a new boxing class this morning.
1/22/2020 • 3 minutes, 7 seconds
Early SB Thoughts
What I’m thinking about the Super Bowl at this point.
1/22/2020 • 4 minutes, 1 second
1917
Impromptu trip to the movies today.
1/21/2020 • 1 minute, 50 seconds
Food Halls
I like the comeuppance of indoor food halls in the last decade.
1/20/2020 • 2 minutes, 39 seconds
Driving At Night
I don’t enjoy it.
1/19/2020 • 2 minutes, 5 seconds
Brrrn
A new workout class that takes place in a 50 degree room.
1/18/2020 • 3 minutes, 21 seconds
Boots, Cuts
Learn how to beatbox.
1/17/2020 • 2 minutes
AC Lunch
Met a friend for the first time.
1/16/2020 • 4 minutes, 27 seconds
Top Chef Jr.
The kids are incredibly impressive.
1/15/2020 • 2 minutes, 30 seconds
Soccer Shape
Tried a new workout this AM.
1/13/2020 • 4 minutes, 21 seconds
The Circle
Interesting new show, slash social experiment on Netflix.
1/13/2020 • 2 minutes, 41 seconds
Sick Kid Crossover
When one sickness continues on from kid to kid.
1/12/2020 • 1 minute, 50 seconds
Feeling Shortchanged
The playoffs this weekend could have looked so good.
1/11/2020 • 2 minutes, 35 seconds
Dude Perfect
These guys.
1/10/2020 • 1 minute, 54 seconds
The Black Godfather
A great Netflix documentary.
1/9/2020 • 2 minutes, 53 seconds
Twitter Thread
A fun, easy thread for you to check out @adribbleofink on Twitter.
1/7/2020 • 2 minutes, 45 seconds
My Resume
I decided to create a personal resume.
1/7/2020 • 2 minutes, 23 seconds
Lack Of Urgency
Makes me angry as a sports fan.
1/6/2020 • 1 minute, 27 seconds
Wildcard Weekend 2020
Let’s go!!
1/4/2020 • 5 minutes, 18 seconds
Dre, 3
My little man turns 3.
1/4/2020 • 1 minute, 39 seconds
“That Happens”
I think about bad things happening to people close to me.
1/3/2020 • 4 minutes, 8 seconds
Jan 1st Stuff
Two big things for the next decade.
1/2/2020 • 4 minutes, 31 seconds
Happy 2020!
Happy New Year, and beyond!
12/31/2019 • 47 seconds
10 Years Ago
What was I doing a decade ago?
12/31/2019 • 3 minutes, 47 seconds
Floor Phish
Another show, this time standing on the floor.
12/30/2019 • 6 minutes, 17 seconds
Receipts
Pet peeve of mine.
12/28/2019 • 2 minutes, 12 seconds
Harlem Globetrotters
Took the boys to see these icons today.
12/28/2019 • 2 minutes, 41 seconds
Banged Up
A bunch of things not feeling great.
12/27/2019 • 2 minutes, 12 seconds
Chinese Food And Jews
Unoriginal
12/26/2019 • 2 minutes, 52 seconds
Universal Hip-Hop Museum
Finally official.
12/25/2019 • 1 minute, 14 seconds
Two Days In A Row
New rule for 2020.
12/24/2019 • 2 minutes, 26 seconds
Aunt Jordan
My sister came to visit.
12/23/2019 • 2 minutes, 22 seconds
Dim Sum Brunch
Why don’t I do it more often?
12/22/2019 • 1 minute, 30 seconds
Another Fast
Q4 FMD.
12/21/2019 • 4 minutes, 19 seconds
The Way They Sleep
My kids sleep similar to their personality.
12/20/2019 • 1 minute, 45 seconds
Impeached
Today goes down in history.
12/19/2019 • 2 minutes, 45 seconds
20 Years Ago
Everyone thinking about 10 years ago, but what about 10 before that?
12/18/2019 • 2 minutes, 39 seconds
The Drake Passage
Colin O’Brady is at it again, this time in water.
12/17/2019 • 2 minutes, 2 seconds
Alicia Keys Concert
A small, intimate concert.
12/16/2019 • 5 minutes, 20 seconds
Centurion Folk
Alicia Keys for fancy people.
12/15/2019 • 1 minute, 17 seconds
Orange Theory
Tried a class at this joint.
12/14/2019 • 3 minutes, 43 seconds
Hot Chocolate Stand
My son’s afterschool program.
12/13/2019 • 5 minutes, 27 seconds
Van Gogh
Interesting life this guy led.
12/11/2019 • 3 minutes, 10 seconds
Cloud Kitchens
The future of dining in.
12/11/2019 • 4 minutes, 52 seconds
Lizzo’s Ass
Chiming in on the Lizzo ‘controversy’.
12/10/2019 • 3 minutes, 7 seconds
Not Qualifying
Another year, another time not attending a live final.
12/9/2019 • 1 minute, 27 seconds
Love On The Brain
Song of the year.
12/8/2019 • 2 minutes, 49 seconds
When Art Is Dumb
Someone bought a banana and a piece of duct tape for $150k.
12/7/2019 • 2 minutes, 15 seconds
Old Dog
My guy Benji turned 13 last week.
12/6/2019 • 1 minute, 21 seconds
Jay-Z, 50
Shawn Carter turns 50 today.
12/5/2019 • 3 minutes, 17 seconds
Your Canal St
It’s going to happen soon.
12/4/2019 • 2 minutes, 34 seconds
Almost Back
Reality looms, but we have one more night in us.
12/3/2019 • 1 minute, 13 seconds
7th Anniversary
Got married on December 1st, 2012.
12/1/2019 • 1 minute, 11 seconds
Rumble Boxing
Tried this new, cool workout today.
12/1/2019 • 3 minutes, 46 seconds
Anniversary Weekend Plus
What we have planned, and unplanned, for the next few days.
11/29/2019 • 3 minutes, 45 seconds
Turkey Carving
This position is kind of overrated.
11/29/2019 • 2 minutes, 52 seconds
Thanksgiving DFS Slate
An added layer of excitement for this yearly tradition.
11/28/2019 • 2 minutes, 57 seconds
The DOT, November
My monthly newsletter went out today.
11/27/2019 • 1 minute, 5 seconds
Repo
Woke up Saturday AM and my car was gone.
11/26/2019 • 4 minutes, 40 seconds
Short Week Mindset
Remember the early days of the week are not yet vacation.
11/25/2019 • 2 minutes, 25 seconds
The Recount
A video recap of the day in politics, in under 5min.
11/24/2019 • 2 minutes, 6 seconds
Paper Towels
A problem that needs to be solved.
11/23/2019 • 1 minute, 52 seconds
Parents Night Out
A social gathering for parents of my son’s classmates.
11/21/2019 • 3 minutes, 43 seconds
2001, 20 Years Later
A great review by Jackson Howard in The Ringer, of the classic album from Dr. Dre.
11/20/2019 • 2 minutes, 40 seconds
OJ & Lamar
I can point to two players as the reasons I didn’t make my FFPC playoffs.
11/20/2019 • 5 minutes, 31 seconds
Harry Mack
One of the best freestyle rappers in the world.
11/18/2019 • 2 minutes, 48 seconds
Bar/Bat-Mitzvah Circuit
Glad I’m not a regular at these events...yet.
11/18/2019 • 2 minutes, 55 seconds
Think It, Say It
Reach out and say nice stuff.
11/17/2019 • 1 minute, 6 seconds
Freestyle Love Supreme
A different setting, but the same old greatness.
11/15/2019 • 6 minutes
Parent/Teacher Conference
My first one.
11/14/2019 • 1 minute, 4 seconds
Impeachment Hearings
Day one.
11/14/2019 • 3 minutes, 54 seconds
Kaep Workout
What’s really going on here?
11/13/2019 • 2 minutes, 33 seconds
Annual Physical
Checked in with the doctor today.
11/12/2019 • 2 minutes, 44 seconds
The Biggest Tilt
Most painful fantasy football experience of my life.
11/11/2019 • 4 minutes, 35 seconds
Potty Training
Day one of potty boot camp weekend.
11/10/2019 • 1 minute, 44 seconds
Sorry, Bill
Who do you want to apologize to?
11/9/2019 • 2 minutes, 59 seconds
Dre’s Corner
My little guy has a special corner of his blanket.
11/8/2019 • 2 minutes, 2 seconds
Tattoo Parlors
How are there so many?
11/7/2019 • 2 minutes, 34 seconds
Book Of Basketball 2.0
A new media approach that I love.
11/6/2019 • 4 minutes, 50 seconds
Belichick Tank Job
Last night was a great loss for the Patriots.
11/4/2019 • 3 minutes, 39 seconds
The Wythe
A very special place.
11/4/2019 • 2 minutes, 5 seconds
Luka, Yo
I watched a superstar play the Lakers.
11/2/2019 • 2 minutes, 48 seconds
Change Of Plans
Our boys were supposed to be away for the weekend, but they’re not.
11/2/2019 • 1 minute, 46 seconds
Zombie Family
Happy Halloween!
11/1/2019 • 2 minutes, 37 seconds
Kanye, I Don’t Care
I’m not interested in anything Kanye has to say.
10/30/2019 • 2 minutes, 17 seconds
Luger Lookback
Today's NYTimes bashing of Peter Luger, by Pete Wells, reminded me of a podcast I did back in 2012.
10/29/2019 • 4 minutes, 44 seconds
Early Risers
My kids are waking up way too early.
10/28/2019 • 2 minutes, 41 seconds
TikTok
Time to familiarize ourselves with this app.
10/28/2019 • 2 minutes, 32 seconds
Halloween Stuff
It just doesn’t stop.
10/27/2019 • 2 minutes, 4 seconds
Too Much Fruit
Pretty sure I’m having more fruit each day than I should.
10/25/2019 • 2 minutes, 6 seconds
Went For It
Following up on yesterday’s post, I went and got my guys.
10/25/2019 • 2 minutes, 51 seconds
Fantasy Waivers
Pivotal free agent week in the fantasy football season.
10/24/2019 • 2 minutes, 15 seconds
Lakers 2019-20
NBA season tips off and anything less than a title for the Lakers will be a disappointment.
10/23/2019 • 2 minutes, 18 seconds
Ignore Sunk Costs
A quick piece of wisdom from Seth Godin.
10/21/2019 • 3 minutes, 41 seconds
Baseball Playoff Rhythm
The slowness that makes it boring is what makes it compelling come playoff time.
10/21/2019 • 2 minutes, 34 seconds
Car Rides With Dre
Planting the seeds of hip hop when I get my youngest alone in the car.
10/20/2019 • 2 minutes, 32 seconds
Is This Necessary?
Simplify.
10/19/2019 • 2 minutes, 10 seconds
Current Habits
I posted a new Talkin’ Ish episode today about the habits in my life.
10/18/2019 • 2 minutes, 39 seconds
Trusy Social
An IG ‘growth’ platform that I tested.
10/17/2019 • 3 minutes, 24 seconds
LeBron’s China Comments
Thoughts about LeBron and his comments regarding the Morey/China situation.
10/15/2019 • 4 minutes, 14 seconds
Shea Serrano
Get to know him if you don’t already.
10/15/2019 • 1 minute, 55 seconds
Clown Theft
Someone stole our Halloween clown.
10/14/2019 • 2 minutes, 41 seconds
Saturdays vs Sundays
At some point in the last decade I had to make a choice.
10/13/2019 • 2 minutes, 37 seconds
Fantastic Fungi
A new documentary about how incredible mushrooms are.
10/12/2019 • 3 minutes, 13 seconds
Merging Families
How new family units navigate rules and habits when coming together.
10/11/2019 • 4 minutes, 21 seconds
Yom Kippur
I fast often, but not today.
10/10/2019 • 2 minutes, 46 seconds
Diego Maradona
Watched the new HBO documentary.
10/8/2019 • 3 minutes, 5 seconds
1619
A new podcast series by The NY Times that everyone should listen to.
10/7/2019 • 1 minute, 43 seconds
Team Steps Up
I needed a monster week and my guys responded.
10/7/2019 • 1 minute, 52 seconds
Hearing A Sample
My son called out a Jackson 5 sample in O.P.P.
10/6/2019 • 2 minutes, 29 seconds
“Enough”
A simple, one-word quote from my great uncle, Joe, to Kurt Vonegut.
10/5/2019 • 3 minutes, 55 seconds
Political Odds
On a gaming site I saw the lines for the winner of the 2020 election.
10/4/2019 • 3 minutes, 6 seconds
Om
I’ve had enough of this part of my yoga class.
10/2/2019 • 1 minute, 51 seconds
Whole 30
My diet plan for October.
10/1/2019 • 2 minutes, 19 seconds
WeWTF
What went on with WeWork over the past 6 weeks.
10/1/2019 • 3 minutes, 58 seconds
Found Wallet
I found a neighbor’s wallet on the street last week.
9/29/2019 • 1 minute, 45 seconds
On Our Backs
My wife’s exhibition opened today.
9/29/2019 • 4 minutes, 36 seconds
Lunch & Recess
Early thoughts about my Kindergartener’s lunch and recess setup.
9/28/2019 • 5 minutes, 12 seconds
Chelsea, Privileged
Chelsea Handler documentary about white privilege was not good.
9/27/2019 • 2 minutes, 17 seconds
All The Things
How I’m thinking about Q4.
9/26/2019 • 3 minutes, 44 seconds
Why Watch?
Certain shows are not worth my time, yet I watch them anyway.
9/25/2019 • 3 minutes, 18 seconds
My Q3 Fast
Day 1 of this quarter’s Fasting Mimicking Diet.
9/24/2019 • 2 minutes, 53 seconds
Sopranos
Watched the first episode.
9/23/2019 • 2 minutes, 20 seconds
Beastie Boys
Never been much of a fan.
9/22/2019 • 3 minutes, 21 seconds
Climate March
It’s great, but what does it really mean?
9/21/2019 • 3 minutes, 46 seconds
‘Dot Today’ Audiograms
My process for turning this podcast episode into a video.
9/19/2019 • 4 minutes, 47 seconds
UFC Gym
I took a class at the ufc gym this morning, and it was hard.
9/18/2019 • 4 minutes, 51 seconds
Shooting Stars
I don’t get to see many of these anymore.
9/18/2019 • 2 minutes, 35 seconds
Monday Night Football
Went to MetLife tonight for the Jets game.
9/17/2019 • 2 minutes, 33 seconds
Screenshots
I’ve been taking them, would like to organize them.
9/16/2019 • 2 minutes, 24 seconds
Luger’s Bacon
They sell this in stores.
9/15/2019 • 3 minutes, 47 seconds
Fatbutter
A food product from the Onnit brand.
9/13/2019 • 1 minute, 55 seconds
Plants & Mushrooms Have Intelligence
An excerpt from Michael Pollan’s ‘How To Change Your Mind’ has me thinking.
9/12/2019 • 4 minutes, 4 seconds
Yoga Fart
A humorous moment in yoga class.
9/11/2019 • 2 minutes, 28 seconds
The Fantasy 0-fer
Winless across all leagues in week 1.
9/10/2019 • 1 minute, 54 seconds
Double Drop-off
Just executed the first of many, and it feels good.
9/9/2019 • 1 minute, 37 seconds
Football Viewing
It’s always been clear how I prefer to consume my football.
9/9/2019 • 2 minutes, 38 seconds
Evening Picnics
We should all do this more often.
9/7/2019 • 1 minute, 21 seconds
Happy Dad Morning
Both of my kids had great mornings.
9/6/2019 • 2 minutes, 9 seconds
NFL 2019
It’s here.
9/6/2019 • 55 seconds
2nd Kid Or Different Kid?
My reaction to the start of school for both boys.
9/4/2019 • 3 minutes, 36 seconds
Not Quite
My post-summer routine did not get off to a great start.
9/4/2019 • 2 minutes, 21 seconds
Glad Summer Is Over
Excited for some structure back in our lives.
9/3/2019 • 2 minutes, 25 seconds
Last Man Standing
Jesse Itzler ran a race today, and I am in awe.
9/2/2019 • 1 minute, 51 seconds
Bedtime Success
From the bathroom, with both boys asleep on the other side of the door.
9/1/2019 • 1 minute, 50 seconds
August DOT
Sent out my August newsletter.
8/31/2019 • 2 minutes, 17 seconds
Night At The Open
Went to the US Open tonight.
8/30/2019 • 4 minutes, 20 seconds
Gluttonous Content Consumption
It can’t be healthy how much fantasy football content I’m consuming.
8/29/2019 • 1 minute, 14 seconds
Ruth’s Refuge
Donated our crib to a great cause today.
8/28/2019 • 1 minute, 34 seconds
FF Tiers 2019
My tiered rankings for draft season are complete.
8/26/2019 • 1 minute, 23 seconds
Dr. Seuss Museum
A visit to a museum, and a controversial opinion on Dr. Seuss.
8/26/2019 • 3 minutes, 41 seconds
Alcohol Allergy
I think I’m allergic to alcohol.
8/25/2019 • 1 minute, 54 seconds
That’s The Post
Mailing it in late on a Friday night in Vermont.
8/24/2019 • 24 seconds
On The Road Again
This time, Vermont.
8/22/2019 • 1 minute, 45 seconds
1st FF Draft
FPC draft in the books last night.
8/21/2019 • 3 minutes, 29 seconds
:60 Second Fantasy
I recorded 32 videos, one for each NFL team, discussing the fantasy football relevant topics in 1min.
8/20/2019 • 1 minute, 10 seconds
Afterschool Registration
Impressed by the options for my soon to be Kindergartener.
8/20/2019 • 3 minutes, 25 seconds
Notifications, Again
I can’t believe people live like this.
8/19/2019 • 2 minutes, 19 seconds
Back To BK
After a long week, the family is back home.
8/18/2019 • 2 minutes, 57 seconds
Lobster Lunch
Stopped off in Kennebunkport for some lobster.
8/17/2019 • 2 minutes, 38 seconds
Shawn Siegele
My #1 resource for Fantasy Football information.
8/15/2019 • 1 minute, 52 seconds
Age Appropriate?
At what age are things ‘okay’ for kids?
8/15/2019 • 3 minutes, 15 seconds
Challenging Gratitude
Being grateful is harder than we think.
8/13/2019 • 3 minutes, 13 seconds
Maine Camping
Getting set up at a campsite, stressful.
8/12/2019 • 1 minute, 13 seconds
Boston
I’m in Boston, I’ve been to Boston, but have never really hung out in Boston.
8/12/2019 • 1 minute, 21 seconds
Trump Questions
My 5yr old all of a sudden has feelings and questions about the president.
8/11/2019 • 2 minutes, 25 seconds
Mushrooms
Reading the new Michael Pollan book, and mushrooms are incredibly impressive.
8/9/2019 • 2 minutes, 18 seconds
Early Fantasy
My first take on fantasy football for the upcoming season.
8/9/2019 • 3 minutes, 17 seconds
Ringer Russillo
Ryen Russillo signs with The Ringer.
8/8/2019 • 3 minutes, 51 seconds
Big And Bigger Boy Beds
No more crib in this crib.
8/6/2019 • 1 minute, 42 seconds
Chiropractor
Visit to the doc today for my neck pain.
8/5/2019 • 3 minutes, 11 seconds
HOF Classes
I’ll have seen all HOF inductees full bodies of work from now onward.
8/5/2019 • 3 minutes, 25 seconds
Sam Morril
Great young comedian you should know about.
8/4/2019 • 1 minute, 44 seconds
Y7 Yoga
Tried another infrared heat yoga studio today.
8/2/2019 • 2 minutes, 55 seconds
Four Shows
Ideas for four IGTV shows I’m thinking about creating before the end of the year.
8/2/2019 • 5 minutes, 29 seconds
Things That Are Small
An uncanny father/son moment and connection.
8/1/2019 • 1 minute, 31 seconds
Fire Alarms
Do you flinch when you hear a fire alarm inside or a building that you’re in?
7/30/2019 • 2 minutes, 3 seconds
Hello, Subconscious?
Went into a sensory deprivation tank today with the intention of accessing my subconscious around a specific topic.
7/29/2019 • 2 minutes, 53 seconds
First Thing In
New habit I’m imposing on my household: 1st thing in your body each day must be ‘alive’ (fruit, veg).
7/29/2019 • 2 minutes, 20 seconds
Beach Effort
Leaving the beach is rough.
7/28/2019 • 1 minute, 31 seconds
Once Upon A Time...In Hollywood
Saw the new Tarantino film today.
7/26/2019 • 4 minutes, 5 seconds
Worth The Effort?
Decided to grill instead of roast my chicken thighs tonight?
7/26/2019 • 2 minutes, 23 seconds
Mueller Hearings
Special counsel Robert Mueller went in front of two committees in DC today.
7/24/2019 • 2 minutes, 40 seconds
Infrared Yoga
Took my first hot infrared yoga class this AM.
7/23/2019 • 1 minute, 59 seconds
Cali License
I never took my NYS driving test.
7/22/2019 • 1 minute, 42 seconds
Non-sweaters
On this 100 degree day I think of those that don’t sweat.
7/22/2019 • 1 minute, 23 seconds
The Loudest Voice
So in on the Showtime miniseries about Roger Ailes.
7/21/2019 • 2 minutes, 24 seconds
Old Town Road
The song finally made it to me.
7/19/2019 • 2 minutes, 14 seconds
Motown Magic
New Netflix show my boys are into.
7/17/2019 • 1 minute, 20 seconds
7/16/07
12yrs ago today my wife had a near fatal accident.
7/17/2019 • 5 minutes, 55 seconds
On A Boat
Don’t get a boat, but get a friend that has a boat.
7/15/2019 • 1 minute, 6 seconds
Wimbledon Final
Djokovic vs Federer.
7/15/2019 • 2 minutes, 10 seconds
Cappadonna
So great out of the gate, then, not.
7/13/2019 • 2 minutes, 28 seconds
Fraggle Rock
Watched the last episode ever, today, and it was revealing.
7/12/2019 • 2 minutes, 51 seconds
Beyond Burger
Made alternative burgers for the family tonight.
7/11/2019 • 2 minutes, 45 seconds
Still Doing It
Federer, Nadal, Djokovic...still.
7/10/2019 • 4 minutes, 24 seconds
Greats Sneakers
A truly great brand.
7/10/2019 • 1 minute, 59 seconds
Meatless Monday
Starting a no meat policy on Mondays.
7/8/2019 • 1 minute, 54 seconds
Kawhi
One move shifts the landscape of the league.
7/7/2019 • 4 minutes, 9 seconds
A Successful Trip
Back to Brooklyn and reality after 4 nights in Mexico.
7/7/2019 • 1 minute, 38 seconds
Shock The System
Went for a run in extreme heat this AM.
7/6/2019 • 1 minute, 41 seconds
Rainforest Treatment
A great spa experience at Banyan Tree, Mayakoba.
7/4/2019 • 3 minutes, 53 seconds
Winetext.com
A new sms platform for wine purchasing, launched by Gary Vee.
7/4/2019 • 3 minutes, 21 seconds
Mexican Reset
Arrived at Banyan Tree, Mayakoba today, for an adult vacation.
7/3/2019 • 1 minute, 49 seconds
Midway 2019
Half way through this year already...what do you have planned for the next 6 months?
7/1/2019 • 2 minutes, 6 seconds
Anti-Pride
Today we went to the Queer Liberation march instead of the pride parade.
6/30/2019 • 2 minutes, 10 seconds
Nose Breathing
Laird Hamilton says this is the way we should all be breathing.
6/29/2019 • 1 minute, 39 seconds
Car Dealerships
We should know more than we do about what goes on.
6/28/2019 • 4 minutes, 39 seconds
Sesame Place
Short trip with the fam.
6/28/2019 • 4 minutes, 25 seconds
Flat Tire
Never leave Sesame early.
6/27/2019 • 6 minutes, 49 seconds
Marriott Operations
Curious about the inner workings and decision making of a massive hospitality brand like Marriott.
6/26/2019 • 3 minutes, 11 seconds
On The Calendar
Putting things on your calendar.
6/25/2019 • 2 minutes, 46 seconds
Rainbow Ices
Has some ices today and my son didn’t choose rainbow...kids these days.
6/23/2019 • 2 minutes, 42 seconds
Sleep Away, soon
Not too long until my boy may be heading away for the summer.
6/22/2019 • 2 minutes, 57 seconds
Summertime ‘19
First day of summer with my special guest, Bodhi Heller.
6/22/2019 • 2 minutes, 40 seconds
Piano Lesson
Took my first one ever today.
6/20/2019 • 1 minute, 46 seconds
Bamboo Shower Mat
Why is this thing in my office?
6/19/2019 • 2 minutes, 52 seconds
Online Travel
Why has no one figured out how to make this easy yet?
6/18/2019 • 1 minute, 52 seconds
Wu-Tang at Coney Island
Saw a concert last night.
6/17/2019 • 5 minutes, 9 seconds
Triathlon Day
Race day, today, finally.
6/17/2019 • 2 minutes, 20 seconds
AD to LA
Anthony Davis is a Laker.
6/16/2019 • 1 minute, 49 seconds
Champion Raptors
Congrats to the NBA champs.
6/15/2019 • 3 minutes, 11 seconds
Joe & Naval
Finally listened to their podcast.
6/13/2019 • 4 minutes, 12 seconds
The Learning/Doing Gap
Wise words on education from Seth Godin.
6/13/2019 • 4 minutes, 26 seconds
It Was Over
With 3min left in Game 5, the Raptors has the title wrapped up...then they didn’t.
6/11/2019 • 4 minutes, 19 seconds
Race Week
Triathlon is on Sunday.
6/10/2019 • 4 minutes, 45 seconds
B5
Bodhi turns 5, today.
6/10/2019 • 1 minute, 54 seconds
Hosting Kid Party
Why do we do this every year?
6/8/2019 • 1 minute, 45 seconds
You’re Welcome
I have a new favorite song.
6/8/2019 • 1 minute, 36 seconds
Family Baseball Outing
First Heller family trip to a baseball game.
6/7/2019 • 2 minutes, 8 seconds
Chumps
Always reminded of this when seeing how people are able to live in other places outside of NY.
6/5/2019 • 2 minutes, 12 seconds
Slow Cooker Recipes
Give me some.
6/4/2019 • 1 minute, 9 seconds
Points & Cards
Hacking the CC game.
6/4/2019 • 2 minutes, 26 seconds
Steph MVP
Similar to QB in a Super Bowl, Steph Curry for MVP is the smart bet if you think GSW win the series.
6/3/2019 • 3 minutes, 14 seconds
Frozen
Watched it for the first time...and my son is still awake and makes a guest appearance.
6/2/2019 • 2 minutes, 17 seconds
My Old Hood
It’s cool.
5/31/2019 • 27 seconds
NBA Finals 2019
Warriors @ Raptors, Game 1 tonight.
5/30/2019 • 3 minutes, 31 seconds
Interviewed At The Wall Street Journal
Jason Gay, sports columnist at the Wall Street Journal, interviewed me at the WSJ studio.
5/29/2019 • 1 minute, 58 seconds
“Everyone’s Healthy, Not Getting A Divorce”
What’s actually important.
5/29/2019 • 1 minute, 33 seconds
Swanwick Glasses
Wearing glasses before bed to block out the light that’s bad for sleep.
5/28/2019 • 2 minutes, 19 seconds
The Next 6 Nights
Solo parenting with the boys this week.
5/27/2019 • 3 minutes, 52 seconds
Insane Genius
How a singular focus mind state can drive someone a little crazy.
5/25/2019 • 1 minute, 29 seconds
Let It Go
When pop culture reaches me.
5/24/2019 • 1 minute, 42 seconds
Shower Meditation
My almost 5yr old likes to meditate in the shower.
5/23/2019 • 1 minute, 49 seconds
Advice In The Park
A new podcast idea.
5/23/2019 • 1 minute, 56 seconds
Angst
An unfamiliar feeling.
5/22/2019 • 2 minutes, 17 seconds
Statik Selektah
The DJ Clue of this generation.
5/21/2019 • 2 minutes, 12 seconds
Wedding Attitude
Go in with an open mind.
5/20/2019 • 3 minutes, 56 seconds
BK Half, 2019
Shout out to the runners, and the viewers.
5/18/2019 • 4 minutes, 54 seconds
All Gone
Disaster at the Y.
5/17/2019 • 35 seconds
$5D Alpha Review
Our first run of 3 dinners is complete.
5/16/2019 • 5 minutes, 9 seconds
500th Episode
500 days in a row of this epic piece of media. Thanks for listening!
5/15/2019 • 6 minutes, 4 seconds
Elon Musk
Listening to him on the Joe Rogan podcast.
5/14/2019 • 3 minutes, 12 seconds
Belichickian
My early work in the 2019 dynasty league rookie draft.
5/13/2019 • 4 minutes, 6 seconds
Happy Mom Day ‘19
Moms rule.
5/13/2019 • 36 seconds
Does A Me Shit In The Woods?
A tough run today.
5/12/2019 • 2 minutes, 37 seconds
Smoothie Bowls
Get some.
5/10/2019 • 1 minute, 59 seconds
Feeling It
Very unhealthy week thus far.
5/9/2019 • 2 minutes, 39 seconds
Giannis
Game 4 is what I want to see.
5/8/2019 • 2 minutes, 28 seconds
UFC Performance Institute
Visited this state-of-the-art facility today.
5/7/2019 • 3 minutes, 2 seconds
Work Trips
This one is fun for me but in general, traveling for work is not something I’d like to do regularly.
5/6/2019 • 2 minutes, 27 seconds
Halfway Point
Midpoint of my triathlon training.
5/5/2019 • 2 minutes, 50 seconds
Diversify Happiness
Have more than one important thing going on in your life at all times.
5/4/2019 • 2 minutes, 32 seconds
Double Workout
Making up for yesterday with a dual program this AM.
5/3/2019 • 2 minutes, 6 seconds
The Inaugural Dinner
We hosted our first ‘Five Dollar Dinner’ last night.
5/2/2019 • 2 minutes, 18 seconds
Soul Cycle, But For Drugs
Hallucinogens are on the path to mainstream acceptance.
5/1/2019 • 4 minutes, 18 seconds
Of Mics And Men
The new Showtime docu-series about the Wu-Tang Clan.
4/30/2019 • 4 minutes, 29 seconds
Danny & My Car
My block ‘president’ warned us.
4/29/2019 • 2 minutes, 28 seconds
Round 2 - East
The 4 we expected, battling it out.
4/28/2019 • 4 minutes, 26 seconds
Tinkergarten
First day of class in Prospect Park.
4/27/2019 • 1 minute, 44 seconds
April Newsletter & New Ish
Two pieces of content that went out this week.
4/26/2019 • 1 minute, 42 seconds
Hunting
Listening to the other side of the conversation.
4/25/2019 • 4 minutes, 51 seconds
Bodhi’s 1st Mets’ Game
Took my man to Citi Field last night.
4/24/2019 • 2 minutes, 35 seconds
Diner Meals
Childhood memories of dining at diners.
4/23/2019 • 2 minutes, 57 seconds
Williamsburg, Brooklyn
A piece of the city over the bridge.
4/22/2019 • 3 minutes, 56 seconds
So What?
A tweet storm by David Rothkopf.
4/22/2019 • 6 minutes, 33 seconds
420, 2019
The weed date thing.
4/21/2019 • 1 minute, 34 seconds
Welcome To $5D
Official email invites and assignments went out today.
4/19/2019 • 1 minute, 21 seconds
Twitter Daze
Days like this on Twitter.
4/18/2019 • 2 minutes, 51 seconds
Colin O’Brady
People are amazing.
4/17/2019 • 3 minutes, 16 seconds
Sauna Guy
My early AM sauna partner on most days.
4/16/2019 • 4 minutes, 2 seconds
Gutzy
A client that comes with slight reservation when consuming the product.
4/15/2019 • 3 minutes
Gum...WTF?
What’s the deal with gum?
4/14/2019 • 1 minute, 12 seconds
Brooklyn Bridge Biking
Too many people. Do better, NYC.
4/13/2019 • 1 minute, 2 seconds
Marquee Singapore
Tao Group continues to impress.
4/12/2019 • 2 minutes, 6 seconds
No More Magic
Weighing in on Magic Johnson’s exit from the Lakers.
4/11/2019 • 4 minutes, 16 seconds
Like Riding A Bike?
Learning how to ride my new bike.
4/10/2019 • 3 minutes, 7 seconds
Tuesday Two
Send a quick ‘hello’ video to two random people every Tuesday AM.
4/9/2019 • 2 minutes, 40 seconds
Doo Doo Doo
Filling silence with nonsense.
4/8/2019 • 3 minutes, 2 seconds
Compassionate 2
My 2yr old caring about others.
4/8/2019 • 2 minutes, 8 seconds
Clutch Guy
To step to the line and make 3 free throws with .6sec left, to send your team to the championship game is incredibly impressive.
4/7/2019 • 2 minutes, 32 seconds
Vayner Meeting
I went with my client to Vayner today and sat next to Gary V during the meeting.
4/6/2019 • 4 minutes, 1 second
The Breakdown
New podcast from Shaun King and The North Star.
4/4/2019 • 2 minutes, 12 seconds
Kid Activities
What should I sign my almost 5yr old up for?
4/3/2019 • 4 minutes, 36 seconds
8 Iz Enuff
Arguably the greatest posse track ever made.
4/2/2019 • 2 minutes, 46 seconds
3 Things For Q2
Three things that I will accomplish in the next quarter.
4/1/2019 • 2 minutes, 39 seconds
Q1 2019
Checking in on the first quarter of the year.
3/31/2019 • 1 minute, 59 seconds
Freezing, But Not Too Freezing
My ice cold showers can be colder.
3/31/2019 • 3 minutes, 4 seconds
Send It Anyway
Perfection is the enemy of progress.
3/29/2019 • 2 minutes, 39 seconds
Sweet 16
Nothing but big dogs battling this weekend.
3/29/2019 • 2 minutes, 3 seconds
Wythe Night
Spending a weeknight at the hotel where we got married.
3/27/2019 • 46 seconds
Mark As Unread
Having a problem saving things to read at a later date.
3/26/2019 • 2 minutes, 55 seconds
Triathlon Training Begins
The start of my 12wk training program leading up to June 16th.
3/25/2019 • 3 minutes, 44 seconds
Duke/UCF
Great game.
3/25/2019 • 4 minutes, 5 seconds
Going Out
Heading to Manhattan for a potentially big night out.
3/23/2019 • 1 minute, 49 seconds
My Yearly Trip To Staten Island
Entering my favorite NCAA tournament pool.
3/22/2019 • 3 minutes, 55 seconds
The Big Dance
The NCAA tournament has begun.
3/21/2019 • 1 minute, 40 seconds
Elevate App
A brain improvement application.
3/20/2019 • 2 minutes, 27 seconds
Creating A Brand
Thoughts on branding after a meeting this morning.
3/19/2019 • 3 minutes, 50 seconds
Kitchen Kab
Always impressed by this business.
3/18/2019 • 2 minutes, 46 seconds
Jacinda Ardern
Respect.
3/17/2019 • 1 minute, 6 seconds
Luger Cheesecake
The best in the world.
3/17/2019 • 1 minute, 22 seconds
O.P.A.
Use other people’s audiences to your benefit.
3/16/2019 • 2 minutes, 56 seconds
Shower Speaker
Bluetooth speaker in my shower.
3/14/2019 • 2 minutes, 22 seconds
New Crop In D.C.
Some hope for the government.
3/13/2019 • 3 minutes, 1 second
Daily Stoic 10-Day Challenge
On day 2 of Ryan Holiday’s 10-day challenge, with a new task each day.
3/12/2019 • 4 minutes, 49 seconds
Cold, Hot, Cold, Hot, Cold
Week 2 of the Wim Hof Method began today.
3/11/2019 • 3 minutes, 19 seconds
Repeating
Doing an episode topic that I’ve already done before.
3/11/2019 • 1 minute, 59 seconds
Biggie Day 2019
Celebrating the late, great Christopher Wallace.
3/9/2019 • 1 minute, 27 seconds
YouTube TV
Learned a little about this product yesterday.
3/8/2019 • 2 minutes, 36 seconds
Triathlon Prep
Getting ready for my race on June 16th.
3/7/2019 • 5 minutes, 11 seconds
Idris Elba
A career that almost didn’t happen to one of the biggest stars around.
3/6/2019 • 2 minutes, 20 seconds
Luka At Barclays
Went to see Luka Doncic play last night.
3/5/2019 • 4 minutes, 24 seconds
Day 1, Wim Hof
Starting the 10wk Wim Hof course.
3/4/2019 • 3 minutes, 4 seconds
Soccer Ages
Youth soccer.
3/4/2019 • 4 minutes, 29 seconds
DOT & Rob
Two pieces of content went out this week, my monthly newsletter and a Talkin’ Ish episode with guest Rob Roseman.
3/2/2019 • 1 minute, 51 seconds
Belt Keys
Why so many keys, and why wear them?
3/1/2019 • 2 minutes, 7 seconds
Short Procrastination
Times when you know you have things to do, and do anything but.
2/28/2019 • 1 minute, 22 seconds
“...Are My Own”.
Why do people include this in their social profile bios?
2/27/2019 • 1 minute, 28 seconds
Bars
Endless rhymes.
2/26/2019 • 3 minutes, 39 seconds
Cold Therapy
Prepping for the Wim Hof Method.
2/25/2019 • 2 minutes, 13 seconds
Back In The Groove
Am I ready to get back to ‘normal’ routine life tomorrow?
2/25/2019 • 3 minutes, 19 seconds
Kids And IPads
Noticing kids have a lot of access to iPads.
2/23/2019 • 2 minutes, 5 seconds
Missing Out?
Two weeks away from the news, mostly. A good thing or a bad thing?
2/22/2019 • 2 minutes, 23 seconds
The Green School
“School from anywhere”...a firsthand account.
2/22/2019 • 4 minutes, 13 seconds
TV Onslaught
Returning from a long trip to a packed DVR.
2/21/2019 • 1 minute, 58 seconds
Scooters
Using the Uber scooter app on the Santa Monica boardwalk.
2/19/2019 • 2 minutes, 21 seconds
Disney ‘19
Family trip to Disney Land.
2/19/2019 • 3 minutes, 6 seconds
LA Gathering
Hosting an evening for my LA peeps.
2/18/2019 • 2 minutes, 41 seconds
Exercise Save
Prioritizing exercise on vacation.
2/17/2019 • 2 minutes, 53 seconds
Going For It
My friend is leaving the structure to pursue his own idea.
2/16/2019 • 1 minute, 24 seconds
Big Threats
How often do you make big threats to your kids, and then how often do you follow through?
2/15/2019 • 2 minutes, 45 seconds
Driving In LA
I spend too much time in a car here.
2/13/2019 • 1 minute, 44 seconds
The Drive
San Fran to LA.
2/13/2019 • 2 minutes, 12 seconds
Nopa
An outstanding dining experience in SF.
2/12/2019 • 2 minutes, 31 seconds
Wheeeeeee
The hills of Noe Valley.
2/10/2019 • 1 minute, 34 seconds
SF Science Museum
Awesome venue.
2/10/2019 • 1 minute, 35 seconds
Alone In San Francisco
A great, but kind of sad, day.
2/9/2019 • 4 minutes, 55 seconds
Kids and Time Zones
Traveling with kids when switching time zones.
2/8/2019 • 1 minute, 41 seconds
The Day Before
Preparing for two weeks away is more frantic than the actual trip.
2/6/2019 • 2 minutes, 9 seconds
42
It’s my birthday!
2/5/2019 • 2 minutes, 12 seconds
Prop Success
A good Super Bowl...for my prop bets.
2/4/2019 • 3 minutes, 42 seconds
Super Bowl Sunday
Quick thoughts just before kickoff.
2/3/2019 • 1 minute, 23 seconds
Caputo’s
My local, go to, Italian food store.
2/3/2019 • 4 minutes, 16 seconds
Only You
The greatest rap/r&b collab of all-time.
2/1/2019 • 1 minute, 51 seconds
7 Minute Workout
So much better than doing nothing.
1/31/2019 • 2 minutes, 43 seconds
Wife Interview
Alexis Heller is my guest on today’s recording of Pass the 40.
1/30/2019 • 1 minute, 34 seconds
Everyone Has A Podcast?
Debunking the notion that everyone has a Podcast. How many hosts do you know personally?
1/29/2019 • 2 minutes, 54 seconds
Paying Bills
Do you get cancellation notices, too?
1/28/2019 • 1 minute, 46 seconds
Wu-Tang Concert
Saw the Wu at Terminal 5 last night.
1/27/2019 • 1 minute, 21 seconds
Wim Hof Training
My experience today with breathing and ice bath.
1/26/2019 • 2 minutes, 15 seconds
Pass the 40 is Back
After a few month hiatus, the Pass the 40 podcast returns.
1/25/2019 • 2 minutes, 4 seconds
Pool Population
Counting the number of people that enter and leave the pool before I head down.
1/24/2019 • 2 minutes, 36 seconds
First Podcast
I went back and listened to my first episode of Talkin’ Ish, recorded in March of 2011.
1/23/2019 • 2 minutes, 22 seconds
Feinberg
A funny gambling story.
1/22/2019 • 4 minutes, 52 seconds
Russell Westbrook
Averaging a triple-double...AGAIN!
1/21/2019 • 4 minutes
Sebastian Maniscalco
Live stand up at MSG last night.
1/20/2019 • 2 minutes, 52 seconds
Championship Sunday
A preview of tomorrow’s NFL semifinals.
1/19/2019 • 5 minutes, 20 seconds
Interviewing
Preparing for my first guest on the Talkin’ Ish podcast in a while.
1/18/2019 • 3 minutes, 56 seconds
Luger Lunch
My first lunch at Peter Luger Steakhouse.
1/17/2019 • 4 minutes, 28 seconds
Applying For A Job
I applied for a full-time job to join Seth Godin’s studio. I don’t know that I want it, but did it anyway.
1/16/2019 • 6 minutes, 22 seconds
Open Sponsorship
A platform connecting brands and athletes.
1/15/2019 • 2 minutes, 53 seconds
Magic is Binary
My reaction to magic (not Johnson) differs from most.
1/14/2019 • 4 minutes, 31 seconds
Monkey Knife Fight
A prob betting platform that has given a new wrinkle to football games for me.
1/14/2019 • 4 minutes, 35 seconds
Divisional Round
4 great matchups in the NFL playoffs.
1/12/2019 • 3 minutes, 45 seconds
DMV
A trip to renew my license and some uneasy thoughts that came up during the visit.
1/11/2019 • 1 minute, 46 seconds
School Tour
I went on a tour of the elementary school I want my kids to go to, today.
1/10/2019 • 4 minutes, 29 seconds
Unshakeable
Reading Tony Robbins’ book on finance and getting a second opinion.
1/9/2019 • 3 minutes, 28 seconds
Unreasonable Clients
I’m a client services business there are times when managing the relationship has too great of a cost.
1/8/2019 • 2 minutes, 41 seconds
2019 Outline
A rough look at all the things for the coming year.
1/7/2019 • 7 minutes, 47 seconds
Have To, Get To
A simple change in language can make us look at many things way more positively.
1/7/2019 • 1 minute, 31 seconds
Sports on DVR
Do you think it’s okay to record sporting events and not watch in real time?
1/5/2019 • 1 minute, 47 seconds
NFL Confidence
Who am I most confident in to make a Super Bowl run?
1/4/2019 • 4 minutes, 54 seconds
Dre Turns 2
My son Dre’s 2nd birthday.
1/3/2019 • 1 minute, 30 seconds
Getting Started
Not coming out of the gates blazing in 2019.
1/3/2019 • 3 minutes, 33 seconds
Go First
Something I want to put into practice in 2019. Be active, not passive, in your relationships, with friends, acquaintances, and strangers. Go first.
1/2/2019 • 5 minutes, 16 seconds
365
I started this daily audio log on January 1st of this year, and haven’t missed a day.
