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Delete Depression Podcast

English, Health / Medicine, 1 season, 77 episodes, 12 hours, 31 minutes
About
A friend
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Episode 77: Self Expression Affirmations

Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to you. 
2/23/20242 minutes, 20 seconds
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Episode 76: Ease and Fulfillment

More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are seeming helpful to me. Blessings, friend. 
3/19/20233 minutes, 44 seconds
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Episode 75: Let's be free

Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.  
1/14/202349 seconds
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Episode 74: Freeing Breathing Exercise

Breathing together with encouraging reminders. 
3/24/20222 minutes, 48 seconds
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Episode 73: Freedom for free. Now for an infinite time.

These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free. 
2/23/20222 minutes, 48 seconds
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Episode 72: Reconnecting with Life

I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely natural and rewarding. A variety of factors could have understandably brought us to a disconnected state, such as traumatic experiences, confusion, dissociative tendencies, long term discomfort, frustrations, hurt, patterns of worry, insecurities or any other difficult energies or events. This quick talk has ideas which may seem rather simple. I trust that the simple awareness of our eternal nature can be the ultimate encouragement and freedom to engage with life, and can even allow for life to become fun. Connect with me, if you like. 
1/22/20225 minutes, 4 seconds
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Episode 71: Body Relaxation Meditation. Get Your Sleep On

This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.
1/20/20218 minutes, 39 seconds
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Episode 70: Getting to the sweetness, ASMR type affirmations

Some affirmations I didn't even know I needed, but are feeling right.
12/25/20203 minutes, 15 seconds
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Operation MindHug

Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.
10/25/20206 minutes, 38 seconds
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Heart Comfort

Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.
6/18/20202 minutes, 35 seconds
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Choice

Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices.
5/13/20207 minutes, 30 seconds
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Forgiveness and peace with the past

Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness.
4/11/20203 minutes, 55 seconds
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Faith and Peace

Letting our mind return very naturally into peace.
4/5/20203 minutes, 27 seconds
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My catharsis with a photo or memory

I like the mental and emotional relief and release of speaking to an image. I can apologize, speak my mind or say anything.
3/22/202031 minutes, 10 seconds
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Peace to your mind

A loose sort of meditation for when you have a moment to relax your body and give rest to your mind.
3/17/20204 minutes, 14 seconds
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Self Love

Into the warmth of accepting our self.
2/14/20207 minutes, 36 seconds
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Express the best

Feel safe. Naturally have what is beneficial. This clip is an excerpt about allowing the expression that can bring about what is best. You might like to repeat the affirmations.
2/5/20202 minutes, 22 seconds
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Shine Through

Loose thoughts when I need to feel refreshed and move forward with an enlivened sense of expression.
1/17/20204 minutes, 49 seconds
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Happy New Shift

Quick thoughts on expressing and experiencing the perfection you always ARE. I encourage you to not overthink the statements, but just listen and see what they awaken.
12/30/20191 minute, 43 seconds
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Relief Belief

A quick connection to relief. The sound is like ASMR stereo, if you like to listen with headphones.
12/3/20193 minutes, 21 seconds
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Allowing Release

Have the best and drop the rest.
11/26/20192 minutes, 16 seconds
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Naturally Perfect

A quick ASMR type recording to remind us we are always perfect. You may like to listen with headphones for the stereo effect.
10/28/20192 minutes, 32 seconds
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Relax into Strength

Quick affirmations you might like to speak with me. These can help us move in a positive direction. Relax, feel strengthened and energized, show love to yourself, and more.
10/16/20193 minutes, 43 seconds
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Relax into Health and Miracles

Quick suggestive listening. Have the body and circumstances made right. The audio is recorded in a stereo ASMR style, so you may like to listen with headphones.
9/22/20192 minutes, 23 seconds
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Naturally Perfect

Quick statements to allow your natural perfection.
8/11/20191 minute, 25 seconds
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Free through mental blockages

My experiment to experience healthy self esteem and natural communication.
8/1/20196 minutes, 48 seconds
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STEP INTO YOUR POWER

A simple, repeating phrase, as we move into natural empowerment. The recording is like ASMR stereo if you want to wear headphones.
7/26/20191 minute, 19 seconds
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Giving feels Great

Giving is a way of life that feels right. We can connect with life by wanting the best for others. This recording has more of an ASMR style, since I am trying new equipment, so you may choose to wear headphones.
7/23/20191 minute, 58 seconds
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You are Perfect

Gentle awareness can be healing and rightening.
6/28/20191 minute, 22 seconds
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Clarity

Statements that may resonate with you for feeling clear, clarified, cleansed, and able to perceive our most natural course. This recording is quick, so we may return to the ideas for a part 2.
6/14/20191 minute, 27 seconds
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If the mind seems under attack

Our presence is stronger than invasive thoughtforms.
6/11/20194 minutes, 29 seconds
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Healed Forgiven Renewed

Realize yourself as healed. Perfect beyond circumstance. Totally accepted.
6/6/20193 minutes, 44 seconds
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News and invitation to relax

We can relax and feel a sense of release.
5/25/20194 minutes, 53 seconds
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Be Free

We can reclaim our minds and lives.
4/9/20191 minute, 7 seconds
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Reclaim your SELF

We be our SELF.
3/23/20198 minutes, 55 seconds
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PEACE

Very quick reminder for knowing inner peace.
3/18/201921 seconds
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To Relax

Some imagination for relaxation.
3/12/20195 minutes, 55 seconds
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CAN I CHANGE HOW I FEEL plus THE DR EMOTO WATER RESEARCH

Seeing we can influence the messages in our emotional raw material. Emotions are a way to bring messages into our experience. I began thinking this over when I needed to love myself. Love to you.
2/4/20194 minutes, 31 seconds
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Express as you

We can choose to be our self and have a world reflective of who we really are. I will like to explore this important topic further in the future. The recognition can make a difference in how we feel and express ourselves. Love to you. We are on facebook as @deletedepressionpodcast
12/24/20184 minutes, 31 seconds
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Illuminated me with science

Learning from versions of my self.
12/5/20184 minutes, 33 seconds
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On time

Getting ready for facebook live, and I get thinking of ways to do what we choose and not miss out on time.
11/16/201810 minutes, 26 seconds
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Stop learning

Our intuition serves our perfection.
10/3/20188 minutes, 57 seconds
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I will not be taken over

Send away the bringers of worry, anxiety, addiction or any other messages that take life.
9/10/20186 minutes, 38 seconds
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No fear. No shame.

Let's get together as friends. Let's have the grace that lifts away shame.
8/12/20187 minutes, 50 seconds
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Comfortable Joyful Centered

Elevate in your body. Remember the secret we knew as children.
6/14/20185 minutes, 22 seconds
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Confidence

I need to speak and act more confidently. Here are personal stories about the frustrations of feeling insecure, plus a look at my faith and ideas toward being confident.
5/29/201832 minutes, 25 seconds
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Comfortable in Love

We move past any fear of love. We choose to express our true energies in the right relationships. We are cared for and strengthened.
2/25/201811 minutes, 23 seconds
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Everything is all right

We can remember.
11/14/201732 seconds
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Trusting and Loving Our Selves with guest Jenn Lawlor

Jean Lawlor shares insight on separating from the inner critic, feelings of anger, shyness, shame, increasing our awareness, and more.
11/12/201739 minutes, 44 seconds
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Healed

A simple and quick statement, if you will speak with me.
10/10/201744 seconds
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Release

By a brief experience of release, we let go of all that does not serve us. Just like letting out poop.
7/12/201713 minutes, 20 seconds
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Self Conscious or Conscious Self

Ideas on being our self. End Depression Podcast has a Facebook group page.
4/29/20174 minutes, 15 seconds
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Happy relationship

A way that I see to be supported, loved and understood. We be supportive, loving and understanding.
1/24/20173 minutes, 14 seconds
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Better than a goal

I decide to be my self. The message gets pretty random. I mostly just wanted to chill with you.
1/7/201718 minutes, 41 seconds
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Love and Accept Love

I hit record spontaneously from bed, since these statements seem effective. You may like to speak them with me.
11/23/20164 minutes, 43 seconds
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Spontaneity

Choosing to experience the fun and knowledge in spontaneity, for our heaven on earth. "End Depression Podcast" now has a Facebook group page.
11/5/20164 minutes, 31 seconds
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Eyes Open

With a simple experiment, I remember how to participate through the senses, be brave, and more.
7/4/201628 minutes, 4 seconds
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No fear right here

No fear...Reconnecting with life...I was kindof sleepy, so this may be mellow or dreamy.
6/11/201617 minutes, 32 seconds
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Life stages, midlife crisis, but wait there is more

Not really a lesson, but personal thoughts on starting a new stage of life, reconnecting with life, and more.
4/1/201614 minutes, 5 seconds
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Pride vs Shame

Feel proud. Heal the past.
3/4/201617 minutes, 3 seconds
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Addiction

Some thoughts on addiction and being free.
1/30/201621 minutes, 24 seconds
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Care for yourself

You can give caring attention to yourself in lots of ways.
1/15/201612 minutes, 19 seconds
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TELLING SOMEONE EP15

Should we tell a family member or friend or partner about our emotional state, and how?
12/10/201528 minutes, 32 seconds
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GRATITUDE AND RISING UP FROM THE BOTTOM EP14

Our guest shares the benefits of gratitude, and tells a story of hitting an emotional and mental rock bottom and how she rose up.
12/27/201439 minutes, 22 seconds
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THINK CLEARLY EP13

Have clarity of mind. Be blessed. www.tyrusgray.com
10/25/201430 minutes, 38 seconds
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Emotional healing and wellness. Ep.12 with Mark Griffon in Sedona Arizona

Mark Griffon, from Sedona Mystical Tours, discusses wellness and clearing emotional blockages. He draws from his personal experience, as well as his knowledge of Sedona and shamanic traditions.
6/9/201412 minutes, 8 seconds
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Energy levels! Episode 11 End Depression Podcast

Get energized...have energy to do what you like...lots of ideas in this one for abundant personal energy. www.TyrusGray.com
3/30/201425 minutes, 57 seconds
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Social Anxiety and Shyness - Episode 10 The End Depression Podcast

Leave social anxiety and any undesired shyness behind you. Discussion followed by a free 432 hz music, nature, and subliminal affirmations recording.
10/17/201320 minutes, 28 seconds
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Being Passionate, Motivated, and Moving Past Fears with guest Jake Nawrocki - Episode 9 The End Depression Podcast

Jake Nawrocki tells his story and offers advice on being the person you want to be. Jake is the founder of Operation Self Reset and hosts the Operation Self Reset Podcast.
9/23/201333 minutes, 59 seconds
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Binaural Tone Theta Brainwaves with Subliminals - Episode 8 The End Depression Podcast

No discussion today. This is a binaural tone meditation with subliminal affirmations. Be blessed. www.tyrusgray.com
9/21/201310 minutes, 14 seconds
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Rightened by Meditation. Techniques + A Guided Meditation. Episode 7 The End Depression Podcast

Let's talk about meditation. www.TyrusGray.com
8/19/201319 minutes, 2 seconds
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Journaling, Blogging, and Diary Writing Advice - Episode 6 The End Depression Podcast

Make the most of personal writing. Blogger, Stephanie Cosentino, sends in her thoughts on writing, and we discuss the many aspects of having a journal, blog, or diary.
6/10/201311 minutes, 27 seconds
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"Smile Yourself Happy" Ep#5 The End Depression Podcast

Smile Yourself Happy. Yeah, it feels good. www.TyrusGray.com
3/24/201310 minutes, 29 seconds
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The End Depression Podcast - Ep4 "Compare = Despair? Can Facebook cause depression?"

Compare = Despair? Can Facebook cause depression? www.TyrusGray.com
2/24/201314 minutes, 35 seconds
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The End Depression Podcast - Ep.3 "Is depression caused by demons?"

Is depression caused by demons? www.TyrusGray.com
2/4/201319 minutes, 38 seconds
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The End Depression Podcast - Ep.2 "Feelings of Guilt"

Feel free from guilt. Be free from guilt. Information plus a tonal meditation.
1/12/20139 minutes, 57 seconds
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The End Depression Podcast - Ep1 Foods for Your Mood.

Foods for your mood. www.tyrusgray.com
12/9/20125 minutes, 22 seconds